DAY 2 | SHOULDER WORKOUT | 30 DAYS WORKOUT CHALLENGE | WORKOUT AT HOME | Nolbs TV
Shoulder Workout
1. One arm dumbbell side lateral raise
2. One arm dumbbell front raise
3. Dumbbell reverse fly (lean forward)
4. Seated Arnold dumbbell press
5. Standing dumbbell lateral side raise
6. Seated dumbbell press
7. Standing barbell shrugs