Day 17 of getting out of Autistic Burnout and Depression
Autistic Burnout and Depression: A 30 Day Journey to Recovery
My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. I'm researching tips, tricks, methods, books, journals, vlogs, whatever I can get my hands on. If you've found something that helps you, please let me know. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for the most recent videos.
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Bro thankyou for this series. I am struggling through the same thing (Autistic/ADHD Burnout). It can be very lonely and it helps to have a voice in my headphones who gets it. Appreciate the effort I know how hard it is to clear the fog and do the thing. We are pioneers in figuring this stuff out... hopefully this will become common knowledge in our lifetimes, I sure hope so, for all our neurodivergent brothers and sisters throughout history who have been through this and not known what it was/blamed themselves for not coping. 🙏💚