Day 1 - Healthy Eating Plan Menu & Recipes
Ойын-сауық
Day 1 - Healthy Eating Plan
അപ്പൊ എല്ലാരും റെഡി അല്ലെ
ഇന്നു കഴിക്കേണ്ട 5 നേരത്തെ ആഹാരവും അതിന്ടെ റെസിപിയും ഈ വിഡിയോയിൽ പറയുന്നുണ്ട് 😀
Let me know if you have any questions/doubts about this diet plan❤️
#healthyeating #transformation #eathealthy #keraladiet #weightloss #malludiet #mallufood
#healthyeating #transformation #eathealthy #keraladiet #weightloss #malludiet #mallufood #happiness #confidence
Пікірлер: 21
How's ur skins looking good plz share about ur skin care routines
Pand7 vanithayil koodi kandathanu kutti jumanaye....😘👍👍
How many kgs weight did u loose and how many months did it take.....plz do reply
Curd use cheyyamo weight lose nu
White rice kazhikkunnath kond kuzhappamundo& coffe?
@JumanahKadri
Жыл бұрын
Rice having bran is recommended. Why - 1 small portion of rice with bran will make you feel full. White rice and other rice without bran , we end up eating more than we need.
Hi dear ..can we take milk tea or coffee once a day
@JumanahKadri
Жыл бұрын
You may,but need to adjust the calorie intake by avoiding equivalent calorie elsewhere
@sandhiyavk9855
Жыл бұрын
@@JumanahKadri Thank you dear for the reply
Hai
Small jeerakam aanoo???
@JumanahKadri
Жыл бұрын
Yes
Hello
Weight increase aakaanulla tip parayo
@JumanahKadri
Жыл бұрын
I never had the need to increase weight 😀 , so I have no idea dear
@rappifam6918
Жыл бұрын
@@JumanahKadri k🤣
Hi
Diet diabetes follow cheyyan patto jumanatha
@JumanahKadri
Жыл бұрын
No, I suggest consulting your doctor before making diet changes
@kairunissamusthafa2188
Жыл бұрын
@@JumanahKadri ok thanx
Watsapp no thero