I learned more in this one workout than any other workout I've done. Leg days will never be the same!

@squatcurldeadlift7346

2 жыл бұрын

Hi Juji

@aresjerry

2 жыл бұрын

Thank the Iron Gods

@bigtonutz

2 жыл бұрын

that type of training cant be done all the time or you would def overtrain and burnout... once in a blue moon to shock... or am i wrong?

@deepsquat600

2 жыл бұрын

Please stop locking out your knees on the press....I winced on every rep.. Going your leg want going to pop

@bcraiders11

2 жыл бұрын

This was so good i watched your video then this one back to back. Amazed at your guys hard work. Thanks for having us along for the ride.

“You can always get beat by someone else in the gym, but never let yourself beat yourself.” -Dave Tate

I learned that I don’t train hard enough. Thanks everyone for the leg obliteration :)

@crowesprophet

2 жыл бұрын

When your bicep is all healed up you and Juji should have dave run you through a back workout

@pcsmall

2 жыл бұрын

@@crowesprophet rope The Boogz into it too and maybe get JM Blakely involved, I'd love to see what JM and Dave could get out of Sticky Ricky

@dyl1818

2 жыл бұрын

@@pcsmall That would be on another level of crazy. I would like to see that, as well.

@bcraiders11

2 жыл бұрын

Amazing. Just watched both juji's video and this one back to back. And my mind is blown

@chronometa

2 жыл бұрын

But you probably couldn't recover if you always trained this hard right?

I need a Dave Tate and Boogz collab now

@pcsmall

2 жыл бұрын

Dave Tate and JM Blakely vs Rick Boogz

Elite FTS, and Dave. Sorry about your loss. John will be missed.

Who ever your editor is , he needs a raise . I appreciate how he adds the music to where it is needed, and not the whole fuggin video.

@randomcommenterphd893

2 жыл бұрын

Fucken epic. Editor needs to get laid fast

After watching all of this, I realized my leg work is consisted of 100% warm ups in Dave's standards lol

That this is some of the most recent content is actually a really fitting tribute to John Meadows, I think.

When Dave whips out the office chair during the leg extensions I knew shit just got real

Dave screaming at John….Dave can just up anyone’s game to a whole new level man. He’s cool/calm collective one second, then he’s Grunting at your ass to “Hit it”. These gems will be here, thank you internet.

If you can’t get pumped up about training while watching this video you don’t have a pulse!

3 hours of Dave, Juji, and Joey all in the same day?? Best day ever!

RIP JOHN MEADOWS😭😭

I'm sitting down watching this, and when Dave yells "up" at Joey I couldn't help but press my legs into the ground as if he was yelling at me haha

Not used to Jujimufu being so quiet. He was working his butt off.

I appreciate Dave pointing out that these techniques are not your "typical" case, but highly advanced variations for elite lifters.

I know this is old. And I've watched it a few times. But the moment when dave sees juji and goes "your eyes bleeding, that's awesome " laugh every time

Literally listing out the time stamps, exercises and tips/techniques/ROM into a spreadsheet. This way, I can slow things down at 4AM when the gym is empty. Slow down each exercise in the list. And play the video, follow along with what Szat/Juju/Tate focused on in this leg session. Can't wait to tweak my arsenal of exercises, unbelievable to think that this is FREE.

an hour and a half of leg destruction?! yes please

Thanks Dave, Thanks Sam, Thanks Jon, Thanks Joey

Watching Sam and Dave work is great, Sam really watches Dave and the athlete. When they are on the leg curl you see Sam adjust his line of sight to see what Dave sees. Keep it up 💪

RIP JOHN MEADOWS

Pump was so legit, even Juji’s shorts are busting out 😂😂

Dave's intensity and yelling is literally the embodiment of the voice in my head when I'm smoked on max effort days

I had leg day today and after watching this i decided to give it a try going for a pump before doing the heavy work. It's the first time i ever tried pre-exhaustion and was one of the best leg workouts I've ever had.

This is hands down some of the best training content I watched in a long time. Watched every minute, Thank you for putting this together. Also 1:22:07 - 1:22:35 is hilarious seeing Dave and Joey😂

"You can always be beat by someone else but never let yourself beat yourself!!!" Put that on a TEE SHIRT, learned more on how to train legs better. Awesome Video 😀

Was waiting for this

Sorry about John.

Watched every minute. Tons of great info to apply to training.

Been waiting for this one!

Fantastic, learned loads, thanks

Yeeeeeees. I've been eagerly waiting for this since listening about it on the podcast.

As always, enjoying the content.

Great training guys!! Respect!! Thanks for the inspiration!

videos like this I can just hit the like button before even starting, knowing it will be amazing

Thanks for sharing. These workout videos with Dave give me a good reference for effort for me to try to emulate.

this video is better than christmas, birthday and thanksgiving together. guys you are awesome! are you kidding, a whole f...ing movie!? brilliant. I appreciate this so much. Please keep going with all the content. I love you guys

Was waiting for this!

This is absolutely incredible.

I’m just trying to get strong enough too train like this. Great video. Definitely going to push harder.

+1h video with Dave Juji and Szat and a leg workout OMG

Dave I'm so sorry about your friend john meadows. My mom just passed last November and any loss is a tough loss. Much love efs.

This work out routine is really testing your effort level. Experts in resistance training doing what they do. True alphaletes here.

I picked up a lot from this, and will be implementing some of the hamstring stuff when I do end up back at the gym (as I lift primarily from a garage without dedicated hamstring iso equipment), but I definitely thinking about adding those chained reverse lunges. I have all the equipment necessary for that. I don't typically do forward lunges for the exact reason why Dave says, but something new especially with my 12 week training block ending in 2 weeks. Plus, seeing this was prime motivation to see on a rest day.

Thank you this is gold

I’ve never seen a leg day like this In my life. Another reason why this is my favourite channel.

Perfect way to start a Sunday , watching Dave Tate do what he does best

this is one of the best videos on KZread

Time to like it before the video even starts.

I enjoy this ‘’boring’’ videos. Good stuff!

Physical therapists and surgeons all over the world will be very busy after release of this video. But seriously guys, don't attempt to do this workout if you don't have a few years of training under your belt.

@aresjerry

2 жыл бұрын

Yeah Dave says specifically , you arent seeing whats lead up to that moment. The weeks of conditioning and regulation that goes into it. I think this is great because it shows more of the process, and not just the challenge sets.

Frikkin awesome

50mins in and they start doing lunges lol, fuck that

I’ve been watching this every leg day to give me an extra boost on top of drinking a preworkout. It’s been working!

Hey Sam asks some amazing questions which created some great information to be thrown around!

This gym is literally a dream.

At 5am, leg curls are part of the real work lol

The belly laugh and cigar Dave must have had when he designed this circuit...well done everyone!

Leg day? Leg week ya mean. G*d Damn! Amazing footage!!👊🏻👊🏻

Well this is a pleasant surprise to say the least

Sam at 1:13:34 is like You see this? like magic

My son and i watched this together today. What a fucking awesome workout.

We need audio where dave is just yelling "HIT IT!! HIT IT!!! UP UP UP UP!!" PR's all over the world 👌

Awesome!

Damn what a treat that must have been

That legpress breathing tip was nice

Train your Mufu off!

Thanks

I got sick DOMS halfway through this video.

45:30 sitting in the nicest office chair ever while coaching. Only a true goat has a throne like that lol

You know when the music starts shit is 'bout to get REAL!

All that before squats! Savage

Im in pain just watching ! Dave is a master torturer! :D

Adding a comment for the algorithm

I'm always late to the party. Looks like I need to up my game, a lot.

This is very metal

FINALLY LETS FUCKING GOOOOO!!!!

love it

Totally over the top, but fun to watch.

Man that was brutal

I aspire to one day to have atleast half the knowledge of Dave, and half the legs of Joey, dudes legs are insane and Dave is like and entire library on strength training and lifestyle in one brain his knowledge always amazes me in every video, and podcast I learn a fuck ton every time !

1:04:20 That quad is about to explode.

Is that a Meadows Program he is looking at there at 13:17? :) But I guess a lot of documents on a phone have a white background :)

The Brutality of it lol. Is that what Louie and chuck used to put yall through at wsbb?

Is it worth to watch this and jujis? Is one better for the other or do i pace both out over 3 normal person workouts?

Ha! "I lost count so let's do 10 more"-Dave. That was great

It would be such a honor to get a workout out in with the legends

Sam Brown just casually standing around absolutely mogging everyone

are the bands i see being used all the time now to focus more load on the quads and protect the joints?

The music cutting in is peak hilarity

Dave should be a dominatrix. " Get it up it up! Flex flex flex hold"

Part of me wants Dave to train me but the other part of me knows I couldn't keep up.

Dave to Juji: "I thought you were tighter"

35:14 audio makes me feel like I'm in the set!

Dave Tate destroys... Funny coincidence: we were a small band of extremes who gathered at the gym today going through a similar kind of up to RPE 11, RIR -1 type of sets as well 😉 😄 now, like Arnold screams in the Kindergarten cop; there is no bathroom! (No hamstrings, can barely get up once seated). Jumping ability about matchbox height, sprinting in slo mo.

Complete quad obliteration. Kept thinking 'surely that's it .. done' ... could hear JM Blakely .. "there is no end .. just more".

Anyone know the set and reps for each exercise?

No way either of them can poop without the old guy rail for awhile . You can get good Enough to do all this , I bet I could with lighter weights

Min 24 to 41.3 is crazy AF😊