DANCE FIT WORKOUT- "Hollaback Girl"
WORKOUT PROGRAMS, PATREON, MERCH AND MORE:
www.emkfit.ca
FOR MORE DANCE FIT VIDEOS CHECK OUT:
• Playlist
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMK-HIIT and EMK-DANCEFIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: info.emkfit@gmail.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Пікірлер: 16
I like that you posted several videos instead of a longer one, it makes it easier for me to customize my workouts!
Thank you so much, your dance workouts have changed my view in working out and it is super fun now❤❤ please continue as your happy self💃💕
I love building my own dance adventure!
That's sooo cool! Can't wait to do this when I'm not sick anymore! Thank you so much for all of them
Love being able to create my own workout playlist with all of these amazing vids! Keep them coming!!
love this! new a gwen hiit!:)
Love this dance workout! You're always so motivating & empowering!
Well this took me right back to high school and my mix CD I listened to every day on my drive to school. :P
yess hollaback girl
Gwen stefani 😍 this made me so happy
I am work out next week take care 😘💜
I do three of these dance fits and I have a good mini workout! Quick and dirty!
🔥🔥🔥❤
Can’t have EmK with out some Gwen!
8/10 2 more for me to go
I live to add 2 or 3 dancefit videos after a HIIT. just to make sure I‘m extra sweaty and disgusting