I did 10 days in November...now I'm on second day of 3 day water fast...loving it !!!

@SacredShmoke

6 ай бұрын

I did 10 days in December I want to do it again

@KomosejamaB

5 ай бұрын

Just did 24... next week 48 for sure

@ghostff623

5 ай бұрын

@@theirishman088yeah

@HyperTubeGames

4 ай бұрын

Is it ok to do a 72 hour fast once a month or is it better to spread it out more from your ecoiernce? I’m trying my first fast tonight, aiming for 4 days

@KomosejamaB

4 ай бұрын

@@HyperTubeGames 👍 good luck .

uncle dana took a nose beer before this one LOL

@mhutch5082

7 ай бұрын

Who needs food when your ON LOL ❄

@davepowell7168

7 ай бұрын

Errhine is a natural remedy

@headzonsight7009

7 ай бұрын

Noseweisers

@davepowell7168

7 ай бұрын

@@headzonsight7009 🤣

@codis5722

7 ай бұрын

He's skiing

You're not hungry, you're just thinking about food.. Dana White's dry humor

@LukasMatejka-du5hb

7 ай бұрын

you ARE hungry...... but there's a difference between being hungry and your body actually needing food/nutrients to survive...... when your microbiome is fucked, you'll feel hungry(for certain foods) all the time, even if your body doesn't need to eat at all

@davepowell7168

7 ай бұрын

@@LukasMatejka-du5hb when I am hungry I think of food too. Usually because I need to eat I'm not someone who fantasises about food. Women more likely

@CTKearns

7 ай бұрын

I've done prolonged fasting. I think what he means is that you actually THINK about food. It takes over your thoughts. Snacking happens on auto-pilot.

@Jkilla736

Ай бұрын

I've done this fast many times and he got it spot on. Try it yourself and you will see.

I quit eating one year ago and I feel amazing

@bobdole7701

6 ай бұрын

I stopped cutting my toe nails.My shoe size went up 2.5 sizes so far!

1:35 - 2:00 so very true. I have done many water fasts. More psychological than physical will is needed because of boredom, food commercials etc.

@user-rg7qb9pf7i

7 ай бұрын

He's talking about food fast

@reeyanmaknojiya8921

6 ай бұрын

@@user-rg7qb9pf7i A water fast means to only drink water and eat no food. He's talking about a water fast

@user-rg7qb9pf7i

6 ай бұрын

That's what I meant only water no food

@Mxxx1x

6 ай бұрын

@@user-rg7qb9pf7iyeah, it’s called a water fast lmao

Dana went skiing shortly before this podcast ⛷

@bradhendrix701

7 ай бұрын

There is no doubt. No doubt.

@Alan-rw3ez

6 ай бұрын

that sniffing has gotten bad, he’s so jazzed up lmao.

@user-il1nx9bl9z

Ай бұрын

Snowboarder a line off a stiff willy

Everything Dana said is true I’m currently on 78hr of fasting waiting for 6hrs more to break it and I’ve never felt more energy and alive as I do rn on the fast. Started at 246 pounds and now currently at 237 pounds and drinking 2 gallons of water everyday.the crazy part from doing this fast is how much energy I had throughout the day and in my workouts which surprised the shit outta me.Definitely doing it again before the year ends!

@nmknmk8936

23 күн бұрын

This funny because your weight and the amount you dropped to is exactly like mine. I am on 48 + hours and not even hungry. I lost a good bit of weight

@joeymerlan

17 күн бұрын

But what if you lode muscle weight and not body fat

Currently on day 4 of of a water fast, not as hard as I expected! So far 105 hours in as we speak trying to make it to the 168th hour

I just did a 90hour fast. What they don’t tell you is your first meal post fast goes right through you. Violently.

@dariknour6051

6 ай бұрын

I am on my 3 day? What do you mean violently?

@Nick-NY

6 ай бұрын

@@dariknour6051 it's explosive! Don't stray too far from the bathroom

@dariknour6051

6 ай бұрын

@@Nick-NY gotcha 👌🏽 🤣🤣

@Nick-NY

6 ай бұрын

@@dariknour6051 It’s still totally worth it. Good luck! I felt unbelievable for days after. I also do 5 minute cold showers in the morning which, after you get through a tough first 2 minutes, makes you feel great.

@bailey7440

6 ай бұрын

I can attest that this is 💯 accurate!

Dana, Thank yoy for sharing your experiences. intermittent fastibg works. With you status hope more ppl can reverse their metabolic diseases.

You can tell Dana has never heard the word fasting until the day before he did it 🤣

I did 21 days only water Lost 45+/-lbs Have struggled to do an extended fast like that ever since. The most challenging thing is not being able to isolate oneself so that I'm in the environment that allows me to achieve this very challenging goal. My goal is ultimately to facilitate healing to the most possible as I have been in scary life disrupting miserable chronic pain for decades now.

@Random-un4eq

5 ай бұрын

Look into dry fasting

@WhatInTheActual

5 ай бұрын

@@Random-un4eq - yes, good call, I am aware of and have done dry fasting as it is supposed to be potentially even beyond the benefits of water fasting, etcetera. Thanks for the reminder 🏝️😊🏝️

It’s very easy to fast when doing keto. Keto naturally progresses to intermittent fasting, which then makes fasting for longer periods of time quite easy.

I’m on hour 50 going to make it to 70

I am doing this every year. The worst part is thinking about food after I finished everytime I watched like 1000s of food videos on YT.

Maybe for him but i've fasted twice for 72 hrs and i was fucking hungry as shit at 48 hrs

Similar to what happened with Hank Green from Schishow recently. He has cancer and did chemo and when his hair grew back it was curly…..he didn’t have curly hair. When you fast like this your body resets and what changes could be anything.

On day 6 of a TBD amount of days fast. Watching food and cooking videos to strengthen will power.

Its easy for him cuz he sniffs math

I just started last night. Let’s goo 🌊 so he did 3 days, not 7 haha

Did 5 full days felt amazing, while running my landscaping business in Mobile Alabama heat. Had to work up, do not try this without research and preparation! 😂

Quick question,if anyone can answer ASAP that would be great,do you workout during this fast and do you lose muscle mass during this water fast

Awesome

Amen life changing💯💯💯

I do a 3 day fast once a month. Lost a 100 pounds and feel like I’ve been rebuilt. Shlt works.

Ive gone a wjole week with no water. Just soda and snacks.

@betterdays29

6 ай бұрын

Lol

@musiclover6897

3 ай бұрын

Ha ha ! Really excited to hear about your insane health benefits man !

Ive done a 72 hour fast a couple times. Ive had weird digestive health issues. I always felt better when fasting.

@Nick-NY

6 ай бұрын

You should definitely try bone broth. I use kettle and fire bone broth. 8oz a day. Within weeks I felt so much better. Changed my life.

@Nick-NY

6 ай бұрын

@@Julzwkd I think I slept better. No heartburn at night.

I've thought about doing this on a vacation and saving 100s of dollars!

I wish he’d make up his mind. Is it 86 hrs, 7 days, or 72 hrs ?!?!? 😵‍💫

@tommydaniels6430

5 ай бұрын

They say 7 days but his doctor told him to do 72 hours but he felt good and went to 86 hours. Hope this helps 😂

Currently on day 6, 371 lbs to current 354 lbs. I'm not hungry but keep thinking about cooking leg of lamb and mall Chinese food lol.

1:25 haha

So does anyone know if this fast gets rid of inflammation or bursitis in your joints …..I do 24 hour fast very easy once every couple weeks and intermittent fasting ..but I’m going to try this next and see what happens …

I’m on hour 38 and Im only thinking of food lol

I do 10 days almost every spring. legit reset to say the least.

@davepowell7168

7 ай бұрын

No food or fluid for 10 days while still working /studying? A challenge for sure

@FelipeValdez-og2tg

7 ай бұрын

@@davepowell7168Sounds hard , but it’s not. Hardest Days are the first or second. After that you feel amazing

@aleks9014

7 ай бұрын

@@davepowell7168You’re drinking fluids (water with electrolytes). You’d drop dead before you hit 10 days without water my friend

@davepowell7168

7 ай бұрын

@@aleks9014 So Michael was just jesting ? The lndian mystics, people in captivity and Blaine endured worse privation. I have had my leg pulled harder while being hanged . Thx

There is another video where he says it was 72 hrs ???

He was drinking bone broth though

Sort of sounds like a bone broth fast

Y'all doing it by choose lol

❄️ ❄️ ❄️

I did it for a year it was awesome ..

Cool!

I’ve just completed this 3 day fast, it is very good. With that being said I prefer for me 24 to 48 hour fast tops

@stephengallagher2209

6 ай бұрын

Same... I'm all extra energy until that third day, when I cannot walk back from the gym. Also, you can get kind of wired, and unable to sleep, with the body telling you to be alert and hunt at 3am.

@yerrrboy100

6 ай бұрын

@@stephengallagher2209yes the body is absolutely remarkable, telling you to be alert while hungry is crazy

I did this water fast, I am now dead.

Anyone have recommendations on what your first meal should be after the fast?

@corey2603

6 ай бұрын

Bone broth 1 hour later- food with probiotics like yogurt. 1 hour later- food with prebiotics like a green banana. Then you can move to animal fat.

@Peter.Junior_

6 ай бұрын

@@corey2603 I appreciate this!

@Mann01249

4 ай бұрын

@@corey2603what’s the reasoning behind it?

It’s called autophagy. It works.

I am doing everyweek I called it the rolling fast

Not a water fast if you drink high protein bone broth, come on

What about not eating anything and dont u get poop problem?

He looks leaner than ive ever seen him

It says water fast but he's talking about food

37 hours fast,I ate for the sake of it. I agree with him. No hunger

Dana making me nervous

5 days in. First few days are rough. A new experience, so learning as I go, but my conclusion so far is it's better to go longer, less often, since the suffering and impairment are disproportionately in the first few days. That also means the body is generating energy from fat less efficiency in those initial days, which is why they are rough. More pain for less gain. If someone has experience to the contrary, I am all ears, but I don't see such accounts, and I have been looking.

82 hours... good on him😉 Easy though....ive done 3.5 weeks!!! Felt great and the benefits were awesome

@ZuvioxArts

6 ай бұрын

Bro, you can’t not eat or drink for 3.5 weeks without dying.

@Mxxx1x

6 ай бұрын

@@ZuvioxArtsthe longest fast, was 382 days. That’s a whole year without food. I think you’re wrong buddy lmao

@zergilli9719

6 ай бұрын

​@@ZuvioxArtsyou can when youre old depending on how your body loses fat. It is harder to lose fat as you get older.

@gregthompson8062

6 ай бұрын

Depending on your bodyfat you can definitely go weeks without food with no issues. Best to start with some 24’s, then 48’s, then 72. Go from there.

@zergilli9719

6 ай бұрын

@@Julzwkd as you get older (like 30s or older usually depending on your gut microbiome), fasting will make you feel better (not worse). You will actually sleep better.

UFCLight

I don’t get it … he says do a 7 day water fast … but then says he has bone broth on the fast ? So is it a water only fast or bone broth and water ?

Can you exercise when doing a water fast, or do you have to take a week off training?

@zachdelkus

3 ай бұрын

There’s tons of info online about it. Personally I lost my energy on day 3. I could only do 6 mins on the treadmill as opposed to 30 mins days 1 and 2.

@stevebrannagan4869

3 ай бұрын

Thanks dude, appreciate the reply 👍🙏

I fast 24 hr once a week, and I'm intermittent fasting 6 days a week. My body feels great, i have no more gut issues, and sleep has gotten better.

@BLACKBANE-n7i

8 күн бұрын

I'm doing a 30 day fast on day 7

I've did 3 day water fast 3 times a year for about 15 years, I NEVER get unwell, colds/flu etc, ever, i've also done 23 day juice fast & a couple of 7 day fasts, when i started it was due to my leaning toward healthy improvements along with my fitness training, however i think it is Now Essential for most people to do this, due to the huge amount of unessecary toxic substances in our food, water & air, it is in my view simply unavoidable, i think when we do this regular 2 or 3 times per year, the body simply has no need to purge elements from us by giving us cold/flu, so we do not get those anymore, thats how it's been for me, i also read after i'd been doing it for quite some years, that a 3 day fast boosts the immune system, so that makes sense with me never getting unwell I also use a water distiller & have leaned more towards Fruit/veg for most of my food intake, been vegetarian for about 40 years also. Yip, fasting, we simply NEED to give our systems a break from all the junk they contaminate us with & your body will function better for it

Funny how he didn’t feel hungry 😤 nose beers will do that

Last year i was into fasting a lot i was able to hit a 75 hour fast, and during that period of about 3 months i had lost 3 inches off my waist. I am getting back on fasting because it does work.

about 6hrs to go on my first 72h fast.. to me first ~48hrs was super easy. But this last day, i've been SO hungry all the time. Was doing some 18/6 intermittenfasting before, not very strict though. Lost now 6kg in a week (13,2 pounds?), mostly water i believe. Been working out quite a lot, but relatively easy things. 2 weeks holiday from work, could not do this while working..

@mikeschmidt4800

6 ай бұрын

You can, I work in the trades and work my ass off daily. Get into ketosis first then start the fast. Easy peasy lemon squeezie.

@Jyrmy

6 ай бұрын

@@mikeschmidt4800 im a traindriver. just need to focus 100% on the job. Would be easy to me if i worked normal office hours etc, but this 24/7/365 life is bit oo hard to handle keto, or fasting during working long up to 24hrs shifts. And i need to even control lot of my drinkin cause there's no toilet most times to go ..

Im a little sus on "no hunger at all" ive done 2 and 3 day fasts and im hungry the entire time.

Technically he did a bone broth fast which is also very beneficial.

@098ioplkm

6 ай бұрын

I believe he said he did that the last day, right?

@098ioplkm

6 ай бұрын

Because the calories can get pretty high if you’re not careful with bone broth; then you won’t get the benefits of the water fast

@bailey7440

6 ай бұрын

@@098ioplkmwhen he first mentioned it on his social media, I think he said he only did water on the first day, then then 2 days he had bone broth and electrolytes.

86 not 82 wrong caption

86 hours? I did 16 days without any issues Then ate watermelon for 4 days straight!

@StevenLeeStudios

6 ай бұрын

wow dude pat on the back! and who gives af lol, why are you trying to one up dana. guy will never see this shit.

@yesyouarecorrectbut

6 ай бұрын

@@StevenLeeStudios Hahahahaha As if i was writing to Dana! Hahahahahahahaha You just “gave a fuck” by responding to the text! You are very bright

10 hours shy of 4 days. So that 3 days 14 hours. 72 hours sounds doable.

Trying to 36 hours

dingers.

i dont have energy

Eating disorder loading

lets gooo!!

He fasts wirh Bud Light.

Currently at 84 hours target is 100 hours

What meal to break this fast

@benllewellyn1887

6 ай бұрын

Breakfast?

86

So for this water diet, u only drink water for 3 days and nothing else??

@natarajpatil8978

7 ай бұрын

Electrolytes

I did Sunday thru Friday with Diet Coke. 👍

@laasuncion549

7 ай бұрын

How was it? Did you lose weight?

@painkiller8159

7 ай бұрын

@@laasuncion549 yes I did. I was already at a good weight with little fat. It helped me shred that hardest last 10 pounds. After you fast for 2 days you start burning fat and have plenty of energy. I’d do push ups during the day too.

Hmmm ….you should multiply that by a few weeks and then talk about it

I didn’t eat or drink for 15 years lost loads weight awesome man

86 hours not 82

he said he did a 85 hour then 72 then 36 hr water fast for 7 days.. umm 36 hours is 3.5 days.. SOMEONE BS US

*86

I’m gonna do it. 72 hours without water or food right? Wish me luck

@dustinmorgan782

7 ай бұрын

No, its a water fast... only drink water as needed.

@Michorida

7 ай бұрын

No it means just drink water no food

@ALGtheMC

7 ай бұрын

No water bro, you can’t shower either

@rwjisdabest1

7 ай бұрын

yeah no oxygen either, it’s very bad for you!

@Analoguebubblebath89

7 ай бұрын

@@rwjisdabest1 No oxygen too, right, gotcha 🤟🏻

Do this with no water and it only takes 3 days. Yes, no water no food. Take a 2 mile walk in the morning and gentle Yoga like Yin daily. Of course y ou need to have no work, rest. I did this in 2000 and have had 6 colds/flus since. Before i would get sick 3-4 times a year like most. Addressing Dana, realize it much easier for Dana to lose fat because he is on TRT and HGH which prioritize energy coming from fat and not from catabolism. Thats no slight on Dana, if you are over 43 and not on HRT/TRT you are doing life wrong...If you can afford it that is.

lol 86 hours isnt a long fast

Dont workout wtf? Walking is ok.

Dana talking about fasting 😅

That’s nothing. I did two weeks water fast.

Did he sniff coke whilst he did it?

yeah cold plunge so your body thinks it is dying and starve yourself . this guy hates himself how else do you explain self torture

@benllewellyn1887

6 ай бұрын

This is exactly what I think, unless it makes me immune to life-threatening illnesses, then why bother? 8 hours of sleep is all you need.

I’ve done an 8.5 day and a 22 day water fast. White has a lot of catching up to do. Next on my list is addy fast longer than the 36 hours I have done a few times already.

@ChAhsanAli1

7 ай бұрын

What about not eating anything and dont u get poop problem?

@deminioxst6129

7 ай бұрын

After 5 days the negatives surpass the positives. Then what matters is frequency. Meaning a 72 hour fast every 1-2 months is way better for health than a 20 day fast once per year or once per lifetime. This isn't a race, its to take the benefits. So no he doesn't have a lot of catching up to do. He just needs to add this 3-4 day prolonged fast, 4-6 times per year in his life

@sebastianromero420

7 ай бұрын

@@deminioxst6129 haha funny. You really don’t seek the spiritual effects. They start after a week. And you’re wrong about the health benefits. Keep telling yourself that though.

@deminioxst6129

7 ай бұрын

@@sebastianromero420 i will... Apparently the spirituality didn't help you much to focus on yourself and not be toxic. From my end i will say sincerely thank you my friend. I hope nothing but the best to you. And keep doing what makes you feel good. There is no wrong or right in these things. Just science facts and how you feel.

@sebastianromero420

7 ай бұрын

@@deminioxst6129 haha ok nice judgment. Keep on trying though. “Science” as you like to call it is always flawed. I have a doctorate in healthcare. I’ve done the fasts. You simply think you can’t go three days without food or ten days without water. You’re programmed.

Insane…. You guys do not know the record is 392 days. Amateurs, kids go hungry in all parts of the world for weeks!!

@ALGtheMC

7 ай бұрын

My record is 413 days

This isnt wild at all..... You can survive 2 weeks without food. But only 3 days without water. Thankfully there is water in almost everything you consume so even if you dont drink water youre still consuming it.

@Jayess-c

7 ай бұрын

Dana White is past the age that this would actually happen. His cells are not regenerating

@aleks9014

7 ай бұрын

@@Jayess-cThat’s not true at all, your body is constantly synthesizing new cells. If his body wouldn’t regenerate new cells he would have widespread apoptosis until he dropped dead. What you’re saying is nonsense. You think his cells are living to 30 years without regenerating themselves at his age? 😂😂

@LarryCranberry

7 ай бұрын

Nahh I’ve done a 72 hour DRY fast, no water contact…

@mooncat.787

7 ай бұрын

You can survive a month without food. Nevermind two weeks.

There is a reason why fasting, is in Christianity Judaism islam....

He doesn't have a clue what he's talking about. That's not how it works. Get educated Dana

Sure didn’t help his vocabulary intellect.

The more fat you have the longer you can go.

shocking your body is not good for it

then why do people say that the athletes who cut weight by cutting water intake for close to 7 days damage their bodies and are bad for them? Dana White's logic doesn't make sense. The athletes are clearly cutting the water weight off of them like what Dana is doing.

@jonjaime

7 ай бұрын

Fighters are dehydrating themselves to cut weight. Big difference.

@thomascho3318

7 ай бұрын

@jonjaime I still don't see the difference here. Yes the purpose of cutting water might be different, but the method they are using are the same. Why shouldn't they have the same effect? The natural consequence of not drinking water is the weight loss...

@jonjaime

7 ай бұрын

@@thomascho3318 Well you only deprive yourself with food not water when you're water fasting. So your body is not in a dehydrated state.

@aleks9014

7 ай бұрын

@@thomascho3318fighters are cutting their water weight to make weight by tapering off water consumption and tightroping the line of near organ failure. In a water fast you’re consuming constant and big amounts of water throughout the day so your body burns ketones (fat as energy) and sheds your body fat. Fighters drop weight by dehydrating themselves meanwhile a water fast causes your body to burn fat and does not damage your organs. I know they seem similar at first but they are and use completely different methods and mechanisms

@thomascho3318

7 ай бұрын

@@aleks9014 so you are supposed to drink water when going thru water fasting?