Dampness versus Phlegm in Chinese Medicine (with treatment!)

What's the difference between excess dampness and excess phlegm in Chinese medicine and how do we treat them? I get asked this question all the time by my students 😍
Both Dampness and Phlegm have similar symptoms, tongue, pulse, and it's not easy to treat either of them, with acupuncture, food or herbs! In this video, I share how to differentiate between dampness and phlegm in Chinese medicine.
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TCM Diagnosis: • The 8 Principles in Ch...
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Clara
TCM Geek
#acupuncture #chinesemedicine #dampness

Пікірлер: 119

  • @wellnesshealingcare8840
    @wellnesshealingcare8840 Жыл бұрын

    Some of my patients had that condition and I didn't forget that points for several years in my practice and I also recommended a right diet for them too. For me it's effective in my experience for several years. Great to know that you also included. 👍

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Awesome! YOU are a TCM Rock Star 😍

  • @DivineSourceWellness
    @DivineSourceWellness Жыл бұрын

    Awesome video! I am obsessed w understanding dampness and phlegm. Both create such complex patterns in people AND pets. Stoked I just found your channel, looking forward to checking out your books! 🤗

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    I’m so happy you benefited from it 🥰🥰

  • @Acuproacademy
    @Acuproacademy Жыл бұрын

    If you enjoy my teaching, check out my illustrated guides: 📙AcuPoints Made Easy: acupro-academy.mykajabi.com/acupoints-made-easy-digital-book?YT+&YT+description 📗 Chinese Medicine Made Easy: acupro-academy.mykajabi.com/ChineseMedicineMadeEasyBook?YT+&YT+description 📘 Chinese Medicine TREATMENTS Made Easy: acupro-academy.mykajabi.com/chinese-medicine-Treatments-made-easy?YT+&YT+description

  • @a.s.a.1911
    @a.s.a.1911 Жыл бұрын

    Thanks dear 🙏, yes I have the books 📚 and It’s very beneficial 💐Stay blessed

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Awesome 👏 so happy to hear that 🥰

  • @pradnyamogheacupunctureacu963
    @pradnyamogheacupunctureacu963 Жыл бұрын

    Great explaination to differentiate between the two.

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    I’m so happy you enjoyed it 🥰

  • @sj2024sj
    @sj2024sj11 ай бұрын

    Clara, I love your teaching!

  • @Acuproacademy

    @Acuproacademy

    11 ай бұрын

    So happy to hear that 🥰

  • @saranyaj2658
    @saranyaj265810 ай бұрын

    Awesome video and Thanks a lot

  • @Acuproacademy

    @Acuproacademy

    10 ай бұрын

    So happy you enjoyed it 🥰

  • @aymeric_L
    @aymeric_L8 ай бұрын

    Thanks for that, it does help a bit !

  • @Acuproacademy

    @Acuproacademy

    8 ай бұрын

    Perfect 😍

  • @ladeeteehernandez1104
    @ladeeteehernandez11049 ай бұрын

    Awesome video!

  • @Acuproacademy

    @Acuproacademy

    9 ай бұрын

    Thank you ☺️ so happy you enjoyed it 🌷

  • @mumtazji9
    @mumtazji99 ай бұрын

    Another beautiful video after 13 ghost points where you have talked about phlegm, visible and invisible, I have watched that 1-hour long video. Thank you Calar, May GOD bless you. You are a beautiful soul. Always be blessed.

  • @Acuproacademy

    @Acuproacademy

    9 ай бұрын

    I’m so happy you are enjoying my content 🥰

  • @AbhishekKumar-pi9wv
    @AbhishekKumar-pi9wv Жыл бұрын

    Thanks ma'am. So, we have to sedate SP9 and ST40? Right. Also what about ST36 ? Do we tone or sedate ST36 for internal dampness. Does dampness increase yang and create Qi stagnation? You're videos are so simple and straightforward to understand.

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Sedate all points for dampness 🌷 Dampness créâtes stagnation but does not increase Yang 🙏

  • @AbhishekKumar-pi9wv

    @AbhishekKumar-pi9wv

    9 ай бұрын

    When we sedate ST40 for phelgm. How does the phelgm come out of the body?

  • @AbhishekKumar-pi9wv

    @AbhishekKumar-pi9wv

    9 ай бұрын

    Also is Diao sha(tapping the 8nests) a good exercise to remove dampness?

  • @vasanthabib1086

    @vasanthabib1086

    8 ай бұрын

    Thank you for your excellent explanation. Please suggest sedation or tone madam

  • @LysSylva
    @LysSylva10 ай бұрын

    clarifies a lot . Thankyou ❣🙏😊

  • @Acuproacademy

    @Acuproacademy

    10 ай бұрын

    Perfect 😍

  • @stewartthomas2642
    @stewartthomas2642 Жыл бұрын

    Love your stuff kick on love it

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Thank you ☺️

  • @umac9752
    @umac97526 ай бұрын

    Thank you mam... It is really great to have this video....Thank you... So much

  • @Acuproacademy

    @Acuproacademy

    6 ай бұрын

    You’re so welcome 😉🌷

  • @sajeeshkumarthainathodan
    @sajeeshkumarthainathodanАй бұрын

    Thanks a lot for this wonderful video.......!!!

  • @Acuproacademy

    @Acuproacademy

    Ай бұрын

    My pleasure 🥰

  • @tat9503
    @tat9503 Жыл бұрын

    exellent , thank you Clara!

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    My pleasure 🥰

  • @shaktishaker
    @shaktishaker Жыл бұрын

    Love your stuff

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Awe, thank you so much 🥰

  • @anngoodspeed5271
    @anngoodspeed5271 Жыл бұрын

    Love this! Thank you

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    So happy you enjoyed it 🥰

  • @oxanavyushina51
    @oxanavyushina51 Жыл бұрын

    Thank you. Very useful

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    My pleasure 🥰

  • @sarbjitsingh-rr8eh
    @sarbjitsingh-rr8eh9 ай бұрын

    Your teaching style amazing mam👍👌💐

  • @Acuproacademy

    @Acuproacademy

    9 ай бұрын

    Thank you so much 😊

  • @Random-xw1fg
    @Random-xw1fg Жыл бұрын

    Clara you are the best.

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Awe, thank you so much 🥰

  • @created4passion442
    @created4passion442 Жыл бұрын

    Very interesting

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    So happy you liked it 🥰

  • @constantinmihailpopescu1340
    @constantinmihailpopescu1340 Жыл бұрын

    Gratitude !

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    You’re so welcome 🥰

  • @letaciogalvao9908
    @letaciogalvao99088 ай бұрын

    You are awsome, thank you

  • @Acuproacademy

    @Acuproacademy

    8 ай бұрын

    You’re so welcome 😍

  • @misssquizza5616
    @misssquizza5616 Жыл бұрын

    Does five element theory then play a part to treat the root cause as opposed to just dealing with the repeated damp/phlem.

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Absolutely! Diet can be a cause, weak constitution, emotional trauma, damp environment...And yes the 5 Elements can help us identify which element (organ) was affected first 😍

  • @thibaultjanson3513
    @thibaultjanson3513 Жыл бұрын

    Hello. I'm studying TCM & acupuncture in Belgium. Thanks a lot for all your videos ! 🙏😊 They are very precious for my study. You talk about phlegme that can affect the spirit, the Shen. Do you recommand other points than SP9 and ST40 to drain phlegme in this specific case ? Thanks for your answer. 🙏😊 Have a nice day !

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Yes absolutely! 🥰 Like HT 8, PC 8, LU 9, SJ 10, PC 6, and many more 🙏

  • @rachamedkour6151
    @rachamedkour6151 Жыл бұрын

    Thank u so much ..l ❤️

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    My pleasure 🥰

  • @sourayanbiswas4591
    @sourayanbiswas45914 ай бұрын

    Nice video. I have excessive mucus generation and inflammation in throat, pharynx, head, abdomen, and chest tightness(rare times). I also have mental irritability, anger, anxiety when mucus and internal swelling/congestion is more intense. Can you suggest some chinese or ayurveda medicines? Thanks

  • @Acuproacademy

    @Acuproacademy

    4 ай бұрын

    Sorry I am not allowed to treat online 🌷 I suggest you go see a qualified practitioner in your area to guide you 🙏

  • @COYS111
    @COYS111 Жыл бұрын

    It’s a random question and I understand there are a few different hypotheses out there but I was wondering what your thoughts were on primo vascular system as it sounded quite convincing with actual sizes of morphological structures within blood vessels, lymphatic vessels and nerves. Thanks.

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    That’s interesting, great question 🥰 I think it’s a big subject needing a bit more time to write it all up🌷

  • @COYS111

    @COYS111

    Жыл бұрын

    @@Acuproacademy No worries, just thought of it and thought I’d ask. If you have spare time in the future 😊👍

  • @solinspired4428
    @solinspired442827 күн бұрын

    Hi what herbal formulas woukd you use for plegm and dampness?

  • @Acuproacademy

    @Acuproacademy

    27 күн бұрын

    There are many formulas for both, it depends on the root cause, which organ is affected, and what symptoms are prominent 🌷

  • @erichefley847
    @erichefley8479 ай бұрын

    When you sedate what you you do? I've been taught some methods I would like to know yours. Thank You

  • @Acuproacademy

    @Acuproacademy

    9 ай бұрын

    Use points that sedate, then use needle techniques (with twisting & thrusting). I’ll do a video on needle techniques next month ☺️ easier to demo than to write 🌷

  • @letaciogalvao9908
    @letaciogalvao99088 ай бұрын

    About the invisible flegma, can we consider it to be stored as external energy, thought forms, or be in the aura? Or its all inside our body? Does tcm see outside energy as something real also, in a wya you could treat it directly for instance, with pranic healling or reiki?

  • @Acuproacademy

    @Acuproacademy

    8 ай бұрын

    I don’t do Reiki or organic healing so I can’t answer as it’s not TCM 🌷 phlegm is part of the body (internal) and mind but it’s all internal not external 🙏

  • @tapsubscribe
    @tapsubscribe4 ай бұрын

    Is Diao sha (tapping the 8nests) a good exercise to remove dampness?

  • @Acuproacademy

    @Acuproacademy

    4 ай бұрын

    Sure but diet is key 😍

  • @Lauren-ct9xi
    @Lauren-ct9xi Жыл бұрын

    What is the difference between phlegm/damp-heat and phlegm/ damp-cold I have celiac disease and ovarian cyst and I am confused if I have cold or heat

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    It would take me a long time to explain, I would suggest you go see a qualified practitioner in your area to guide you 🌷 they will look at your tongue, take your pulse and ask you questions on your health to figure out if you have cold or heat 🙏

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    You can also watch this video to help you understand better ☺️ kzread.info/dash/bejne/in6s0tWpqNGwqMY.html

  • @FelNoobs
    @FelNoobs6 ай бұрын

    Is it related to frequent urination? Note that the person performed examinations of the kidneys, bladder, and everything related to the urinary tract, and all of them were fine

  • @Acuproacademy

    @Acuproacademy

    6 ай бұрын

    Frequent urination is a yang deficiency 🙏

  • @FelNoobs

    @FelNoobs

    6 ай бұрын

    I read about yang deficiency and this sentence caught my attention: “With yang deficiency, urination can be more frequent, particularly at night, because the yang is not strong enough to hold the urine in the bladder for a long time. For the same reason, sweating with "No exertion is a symptom of yang deficiency. The yang is so weak, that it can't hold the moisture in the skin." This is exactly what happens to me Is there a chinese herbal remedy that raises yang@@Acuproacademy

  • @Random-xw1fg
    @Random-xw1fg Жыл бұрын

    The way I look at it is that phlegm is a form of dampness but more localised.

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    And thicker 🥰

  • @imageeyes
    @imageeyes Жыл бұрын

    Does ash guard help with liver dampness?

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    What’s Ash Guard?

  • @Alexxx95_H
    @Alexxx95_H9 ай бұрын

    Thank you very much Clara for the clarification. I have phlegm and mucus in the throat (lungs) which is chronic and present for years. I tried with accupressure on LU9 2-3x a day pressing for 2 minutes the whole month, but I didn't notice any difference. I would like to try with needles. Should I use yin needle (stainless steel) or yang copper needle?

  • @Acuproacademy

    @Acuproacademy

    9 ай бұрын

    Have you tried SP 9 or ST 40 and LI 4…Lu 9 is not the right point in my opinion 🌷

  • @Alexxx95_H

    @Alexxx95_H

    9 ай бұрын

    @@Acuproacademy Thank you. I will try and give you a feedback after some time. I also have needles and I hope they will be more effective with sedating those points than acupressure. Kind regards

  • @Acuproacademy

    @Acuproacademy

    9 ай бұрын

    @@Alexxx95_H diet is key for phlegm as well 🌷

  • @Alexxx95_H

    @Alexxx95_H

    9 ай бұрын

    @@Acuproacademy Im already vegetarian for 10 years now. And now Im excluding diary and every flour-based meal from my diet. I hope it will work. If you have any other suggestions, Im open to hear it. 🙏

  • @Acuproacademy

    @Acuproacademy

    9 ай бұрын

    You might live in a damp environment. Banana are damp and so is alcohol, sugar and potatoes@@Alexxx95_H

  • @thafassumfathimas4262
    @thafassumfathimas4262 Жыл бұрын

    What to do in case the patient has both? My mother has the symptoms of both dampness and phelgm

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    I talk about that in the video 🥰 just treat both 🙏

  • @thafassumfathimas4262

    @thafassumfathimas4262

    Жыл бұрын

    @@Acuproacademy ok thanks

  • @Random-xw1fg

    @Random-xw1fg

    Жыл бұрын

    ST 40, SP9 plus the right diet

  • @kumraaunkqeskai5840
    @kumraaunkqeskai5840 Жыл бұрын

    Why not beer and liquor but it’s ok for hard liquor?

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Because Hard liquor is dry not damp as it's not sweet

  • @derosecutus3462
    @derosecutus3462Ай бұрын

    Trying to figure out why my patient would be feeling sick when she drinks water. Stomach ache with cold water, nausea with warm. I'm a bit stumped.

  • @Acuproacademy

    @Acuproacademy

    Ай бұрын

    Does she have a lot of dampness? Is her water not good quality? 🌷

  • @derosecutus3462

    @derosecutus3462

    Ай бұрын

    @@Acuproacademy some phlem, yesterday's research leads me to believe its an ulcer, thankyou for your response tho

  • @Acuproacademy

    @Acuproacademy

    Ай бұрын

    @@derosecutus3462 makes sense 🌷

  • @tiffanyjones3583
    @tiffanyjones358311 ай бұрын

    I see an acupuncturist now and she says I have Dampness heat and cold, and phlegm. Also that its difficult and takes time to treat.

  • @Acuproacademy

    @Acuproacademy

    11 ай бұрын

    That’s is true, diet is also key to getting rid of damp and phlegm 🌷

  • @solinspired4428

    @solinspired4428

    27 күн бұрын

    ​@Acuproacademy his long does it take? If you have both and now the entire body has grown in size due to edema water. I easily swell. Thx

  • @billhinckley3122
    @billhinckley312217 күн бұрын

    I am being treated by a Chinese Herbalist, he told me I have "Wet Posion " / Dampness in my body, the problem i have is that I am NOT suffering from any of the symptoms I have seen in your and other videos , he wants me to pay for treatment of removal of the issue....im not comfortable w this, can you guide me where I can do further research so I have a better understanding?

  • @Acuproacademy

    @Acuproacademy

    16 күн бұрын

    Darn, that’s tough 🙏 you can always research Dampness in TCM and also research the formula the practitioner gave you. Dampness can be in many different areas of the body 💦

  • @leespud5792
    @leespud57925 ай бұрын

    what can we eat

  • @Acuproacademy

    @Acuproacademy

    5 ай бұрын

    I give examples in the video, or you can read the transcript here: acuproacademy.com/dampness-versus-phlegm-in-chinese-medicine/ If you think you have dampness or phlegm, I recommend you seek a qualified practitioner in your area to guide you 🙏🏼

  • @letaciogalvao9908
    @letaciogalvao99088 ай бұрын

    If we are fat, its a lot of flegm?

  • @Acuproacademy

    @Acuproacademy

    8 ай бұрын

    Yes in tcm

  • @CultivatingHarmony
    @CultivatingHarmony Жыл бұрын

    👍👍

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Thank you 🥰

  • @COLOMBOHEALINGHOMEINSTITUTE
    @COLOMBOHEALINGHOMEINSTITUTE Жыл бұрын

    ❤️❤️❤️

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Thank you my friend ☺️

  • @s.b2245
    @s.b22459 ай бұрын

    S il vous plaît activer la traduction Je suis du Maroc 😊❤

  • @Acuproacademy

    @Acuproacademy

    9 ай бұрын

    Je ne sais pas comment faire ça 🙏

  • @TheCelestialhealer
    @TheCelestialhealer Жыл бұрын

    🎉🎉🎉🎉🎉🎉

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Thank you 😊

  • @734591
    @734591 Жыл бұрын

    Point for invisible phlegm

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    Did you watch the video? Same as visible, ST 40 🙏

  • @734591

    @734591

    Жыл бұрын

    @@Acuproacademy I watched the complete video mam, you mentioned invisible phlegm and symptoms but point was not mentioned. Thanks for replying

  • @Acuproacademy

    @Acuproacademy

    Жыл бұрын

    @@734591 I did say ST 40 is used for both visible and invisible 🙏

  • @gracepoint-vo1hy
    @gracepoint-vo1hy4 ай бұрын

    ❤❤❤

  • @Acuproacademy

    @Acuproacademy

    4 ай бұрын

    Thank you ☺️

  • @Acuproacademy

    @Acuproacademy

    4 ай бұрын

    My pleasure 🥰