#ChickenBreastDerryYaki #ChickenBreastDishes #DietFood #DietCooking #DerryYakiSauceRecipe
↓ You can see the detailed recipe below ↓
cookafterworkout.tistory.com/38
Hello, this is "Cook After Workout".
Did you work out hard today?
Today, I'm going to use chicken breast, which is rich in protein
I'm going to make "Chicken teriyaki".
You can adjust the amount of onions according to your preference
If you have ingredients such as paprika and bell pepper, you can use them together.
If you're worried about the calories in the sauce, you can add 2 tablespoons of soy sauce and cooking wine each.
You can use oligosaccharide instead of sugar.
You can make teriyaki using only chicken breast without vegetables
Stir-fry 1~2 tablespoons of teriyaki sauce per 100g of chicken breast to make it delicious.
If you eat chicken breast often, it's annoying to make sauce every time
If you make enough sauce to eat several times at once, you can use it more easily.
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■ Cooking ingredients
200g of chicken breast, 1 onion cow
■ The sauce
3 tablespoons of soy sauce, 3 tablespoons of cooking wine, 1 tablespoon of sugar
1/4 tablespoon of ginger powder, a little bit of pepper
※ Cooking Method Summary ※
1. Cut onions into bite-size pieces (trimmed vegetables)
2. Making teriyaki sauce (see video)
3. Put chicken breast on the pan and cook it
4. Add onions (vegetables) and stir-fry them together
5. Add teriyaki sauce and stir-fry together
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Are you ready to work out healthy and eat deliciously?
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