It anyone comes back to watch this video I want to let you know it doesn’t matter what size you are or if you can’t to do flips your technique is what is important I’m really big not muscle just fat but I got on the team because of technique just to give people hope😝

@Lorna777

2 ай бұрын

Thank you because I'm like doing the stretches and I'm here like there is no way I'm going to make it but thank you

@aestheticallypleasing9387

Ай бұрын

Needed this thank you ❤

@tiffanygonzales3984

Ай бұрын

Thank you 😊 you are so kind

Most def will be doing this all summer! I tried out for cheer a few weeks ago n we haven’t been told who’s made it yet but just in case I wanna make sure I’m better than I was at my auditions! Good luck to everyone who hasn’t tried out yet yall will most def make it! 🖤🖤 Edit- I made JV!!

@urfavcountrygirl20

18 күн бұрын

Good job!! I also made JV a few weeks ago I’m so happy for you! I will be doing this routine this summer too so good luck for your season!😊

@Talia_4u

2 күн бұрын

@@urfavcountrygirl20 you too! 🖤

Did this routine all last year to prepare for cheer tryouts and i made it! Hopefully following this routine again will help me make the team this year! Edit: this year I made the team!!!!

@Taylor.grace0324

3 ай бұрын

Did you see changes in your flexibility?

@ryleeroot9779

2 ай бұрын

Any tips for tryouts?

@filmedbydaisy

Ай бұрын

@@ryleeroot9779 just smile, and try your bests because that’s all that matters!💗

@filmedbydaisy

Ай бұрын

@@Taylor.grace0324 yes! I noticed my toe touch got straighter and I could get more height!

I’m trying out for highschool cheer and have been doing this for a few days and I’m already so much more flexiable

My tryouts are in a month, ive been doing this for abt a week and i can see improvement so it very nuch works!

I’m trying out for highschool cheer in a month and was wondering if u guys have any good tips on how to make the team.

@thejahniyadiaries1816

Жыл бұрын

hey i hope it’s not too late. sharp movements. tight fists. put vaseline on your teeth, keeps you smiling. facial expressions, give emotion. energy above all. imagine you’re jamming out in your room. most importantly, use your diaphragm. that’s the core of your stomach. project from your stomach, not your throat, it’s okay if you sound like a dude. annunciate your words. don’t rush it. articulate. hope you make/made it ❤.

@thejahniyadiaries1816

Жыл бұрын

ALSO POINT YOUR TOESSSS!

@abbydewitt7992

Жыл бұрын

Thank u so much!!! Tryouts are next week

@aubreekate3237

Жыл бұрын

@@abbydewitt7992 how’d it go?!

@abbydewitt7992

Жыл бұрын

@@aubreekate3237 they are tommorw I will update!

Omg Emmy ilysm I did your toe touch stretch for a month and got amazing results I used to have a star looking toe touch and now it looks so much better you are a life saver tysmmmmm!!!!!

@A-ni1ej

2 ай бұрын

How long did you hold the stretches for?

Cheer season is next month for me. I really have to show out this year. I want to make Varsity and improve my balance so I can be a flyer again. Made JV last year, but wasn't that good, or prepared in the summer, so I hope this year I improve athletically and train. Thanks for this!!!

@BAILEYANNN555

10 ай бұрын

You will definitely make varsity

@dabisbestie

9 ай бұрын

@@BAILEYANNN555 I made JV 😅, but can't complain. At least I still made the team 💪🏿

@ShelbyBailey-ky2zg

3 ай бұрын

Good luck

Cheer szn coming up. Thanks for the video very helpful!!!!

thank yo-yo so much . i have tryouts next year and this helped alot

I have hs cheer tryouts in a week nd ive done cheer since 4th grade but no difficult stuff so im trying to get flexible fasttt

As a dude this has been a great video. Im 22 and enjoy the gym and all that but ive neglected stretches forever so thanks for the easy tutorial.

Thank you for this I appreciate it I have been practicing my cheer for tryouts and I watch the video every day while I'm on the trampoline and I am super excited for this and I'm getting very flexible and I appreciate it once again thank you.❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊

@MR.TOASTYMARSHMALLOW

3 ай бұрын

Hey your name seems familiar I think I go to the same school

Thank you so much this helped alot and also fun❤!

These are wonderful for me, I'm dancer not cheerleader but this is awesome to help, your so positive I love watching

I am trying out for cheer and you made that way easier

just started junior high cheer camp today and it lasts until tom! practice dosen't start until august, but i am working hard to get that practice before the szn

Hi Emmy, I was wondering if I could do this along with the video with no stopping or if it would be better to set a timer for a certain amount of time for each stretch?

Growing up my family was too poor to afford any gymnastics or cheer training so I never learned and it’s something I’ve always wanted to try, I’m entering my senior year of high school and I’m gonna try out my freshman year of college hopefully, I know I’m starting late but I know that if I’m determined I can do anything

Tysm this helped me so much🥰🥰

this is the best thing ever!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I start highschool next month and I wanna do cheer for my freshman year and I thank you so very much for making these videos

@poop-zo5cw

5 ай бұрын

did you make it?

@nyreefraser494

5 ай бұрын

@@poop-zo5cw no I started late a few days later and the try outs were in the summer but I didn’t know but I’m going to try next year

@admiringchristina

4 ай бұрын

@@nyreefraser494me too!!

This video is great and Ty keep it up

Gonna try to use this everyday till my varsity cheer tryouts!! This year I made it onto jv by using some of your videos, varsity is my goal for junior year 🙏

@emmyberry

Жыл бұрын

Awww I’m so happy to hear that 🥹💓 Wishing you all the good luck, you got this!!

@ked1028

Жыл бұрын

@@emmyberry thanks so much!

@iheartmeee.

10 ай бұрын

did u make it

I’m gonna tryout for the middle school team and I’m currently a 5’4 10 year old who weighs 144 pounds with poor flexibility aiming to be a flyer. This video helps me a lot along with a balanced diet so thank 🫵🏾 for it 🫶🏾🫶🏾🫶🏾

i’m going to try this !!

omg thxs so musck you make my jumps better and beter

I hope this can help me I have a month until try outs because I signed up for cheer leading for high school and Imma try this video to get more flexible ✊

idk if this is targeted at high school cheer, but i want to do all stay cheer so i want to get flexible before tryouts in may

Guys I’ve only ever done dance and my school only has a cheer team so that’s what I’m trying out for but I’m really nervous 😭, I’ve never cheered before and the only tumbling skills I have are cartwheels, handstands, round offs, and a bridge up from the floor but a lot girls have like a back tuck and stuff, tryouts are in less than a month, wish me luck!

Updating this every day till tryout in 2 weeks!!

I got on the cheer team! I need to get more stretching & strength for handstands!

Why does this only have 1 comment??? This is so good it really helped!

@emmyberry

Жыл бұрын

Aw thank you!! 💗 so glad it helped you!

Thank you so much❤

currently i am really not flexible and tryouts are like.. within the next 7 days so i need help asap on flexibilty!

I really want to try out for cheer so I'm trying to get really flexible

This is great

tomorrow i’m trying out for middle school cheer any tips?

you look so pretty

sooooooo good

any tips my tryout clinics are monday!

Thank u

hey! i’m trying out for my 7th grade cheer team in early august. i have my back walkover. any tips ? ❤❤

I’m made cheer team

@lovebuns

Жыл бұрын

Congrats!

What cheer shoes do you recommend I have never cheered before and don't know what kind of cheer shoes to get

@emmyberry

Жыл бұрын

I was wearing Nike Sidelines in this video if that helps :) Nfinity shoes are very popular too!

Trying out late and never done cheer before I need tips pls 🙏

cheer tryouts are in march, hope i make it!!!

@cristabelle

Жыл бұрын

same for me, good luck!!

@jessicaroberts521

Жыл бұрын

good luck!!

@abbydewitt7992

Жыл бұрын

Same

@zariyaezell1487

Жыл бұрын

What do ik ?

@abbydewitt7992

Жыл бұрын

What u hobo

Hey! So I’m going to be a sophomore next year and tryouts aren’t until March but I wanna get started early so I can work on more skills to better my chance! Right now I am not flexible at all I used to be able to do a back bend but that was it. My high school cheer team it is almost impossible to make but I am determined to make it. I am going to slowly work on my jumps, tumbling, flexibility and more! If y’all have any tips for me please let me know!

@NottheReal

6 ай бұрын

The only tip I can give is look confident even if you aren’t your whole job as a cheerleader is to hype up the crowd and the people playing on the team also at tryouts smile..Smile the entire time it makes you look hyped and that your excited to be there

@hazelartist6113

Ай бұрын

Did you make it?

@Liliana12348

Ай бұрын

@@hazelartist6113 okay so basically they got a new coach back in february and i unfortunately didnt make it because it was between me and this other girl by 0.5 points. but i am going to try again next year and i almost have my bhs with a small spot but if yall have any more tips lmk!!

I have a question for you. Is there any times where boys in cheerleading get lifted up

Ty sm yess

Im doing competition cheer an that is whre that rate on how good you did infront of th 100s of ppl so i have to learn a cheer stretch

Hi guys! I’m trying out for competitive cheer in 3 months. Any tips for learning more tumbling and getting flexible extremely fast that has worked for u? Or if this video worked for u? I rlly need my splits, very flexible back and more. Thanks!

@ShelbyBailey-ky2zg

3 ай бұрын

❤

From doing this from the video on the first day, my legs already feel like I am Anna McNulty😂❤

@Taylor.grace0324

3 ай бұрын

Bro I’m so sore😭

I am trying out for a all star cheer I need help

This is my second day of doing this

@Elmo-zq3hv

26 күн бұрын

Update?

i’m trying out for high school cheer in one month but i have no experience!! any tips??

@ShelbyBailey-ky2zg

3 ай бұрын

That's great news. Keep on trying I know it's hard but your doing your best and that's what matters ❤❤❤❤❤❤❤

I’m trying to get into comp cheer I’m so scared and I’m going into middle school which is 6th grade and yes I was in 5th grade and comp cheer is my dream

💪

Im not a cheerleader..never will be ..im in my 30s haha but i used to be w dsncer and im incredibly out if shape now. I want to follow you, as i believe cheerleaders and competitive dancers are some of the strongest people alive. ....is that weird ?

Done

can anybody list the strechs in the comments

I can almost touch the ceiling!!

@user-sx7pi8tp8q

10 ай бұрын

How long have you been following this ?

@laurenslife334

10 ай бұрын

@@user-sx7pi8tp8q about 1 year

@laurenslife334

10 ай бұрын

@@user-sx7pi8tp8q I saw it when it first can out

My name is also Emmy.

1:28 2:40 5:00 6:40 10 7:18 7:30

if anyone does all star cheer pls give tips i have done dance my whole life literally please 😢😂❤

omg my dauter is upsest whth you she said make more

Bro I can’t straddle

Can you do the splits I can’t do the splits in🤬🤬🤬🤬🤬😡😡😡😡

Im not that stretchy girl

@Cookieeeuwu

29 күн бұрын

It doesn’t require much flexibility honestly

idk if this is targeted at high school cheer, but i want to do all stay cheer so i want to get flexible before tryouts in may