D-Line Drills with Aaron Donald to Improve Footwork & Pass Rush Moves
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Aaron Donald goes through some defensive linemen drills to improve footwork and pass-rushing moves in this edition of Nike 11-Online Virtual Training.
0:00 - Start (Footwork Warmup)
0:56 - Footwork Gauntlet
2:00 - Tennis Ball Drill
2:43 - Hands Drill
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Пікірлер: 388
he’s 6’1, 280, runs a 4.6, benches 500, has footwork on par with running backs, and he’s entering his prime.
@temi2x
3 жыл бұрын
Ethan Elmore he ran a 4.6 in the combine it’s probably around a 4.9 now
@temi2x
3 жыл бұрын
He runs a 4.8 now officially
@007kato
3 жыл бұрын
More like 6 foot.
@hughmungus8320
3 жыл бұрын
He’s entering his prime at 30?
@007kato
3 жыл бұрын
@@hughmungus8320 yes brain doesn't stop developing in men until 25-28. He is entering his primary imo
This dude is a created character I swear.
@xJinRaGna
3 жыл бұрын
Wanna know the difference between Aaron Donald and Madden? One is actually good.
@eatdiccflight9409
3 жыл бұрын
Dat lmao
@simongifford935
3 жыл бұрын
Wanna know the difference between Aaron Donald and the 99 overall 7’0 400 pound D-Linemen I made when I was 9 in madden 15... Aaron Donald gets through the line every time
@yourlocalmilfhunter8747
3 жыл бұрын
Dat LMAO
@josephsimmons8613
3 жыл бұрын
@@xJinRaGna lmao you damn right
Im so happy NFL players are doing this it'll motivate kids to do it on Saturday's without coaches around cant imagine how technical sound the next generation will be
@shooterman52jc59
3 жыл бұрын
This is the technically sound generation lol
@mattioannides4215
3 жыл бұрын
Im going to do this tomorrow hahaha
@josephturner682
3 жыл бұрын
Jaa B yeah we’ll surprise them, but I’m afraid it’ll be a bad kind of surprise
@sylezmakefightz9727
3 жыл бұрын
Bro the next gen gonna be crazy athletic and they’re also very intelligent gonna see so many complete or well rounded players
@water8057
3 жыл бұрын
Seen a lot of 16 year olds with crazy genetics in my school
Thanks Aaron Donald I'm totally going to use my new pass rushing skills to flip these burgers
@averyhenson4034
Жыл бұрын
Jesus loves you
Hes a DT and moves like a LB. Thats almost unfair
@anishpal8932
3 жыл бұрын
Moves better thaan a LB... he's a monster
@Kriptickhaos
3 жыл бұрын
@@anishpal8932 nah.
@anishpal8932
3 жыл бұрын
@Overton Jones hes like 280 290 im pretty sure and LB are usually taller but yeah point taken
@Iloveanimetittys
3 жыл бұрын
@Overton Jones muscle ways more than fat, a guy that’s 290 but mostly fat is going to look bigger
@kmc662
3 жыл бұрын
in 5 years everyone will attempt to be this guy, but it will never happen
This is who you have to block. Me: Coach I quit.
@DarkArtAnimations
3 жыл бұрын
And I hate when people are like that
@creedyaboi9364
3 жыл бұрын
@@DarkArtAnimations do you want to block ad?
@DarkArtAnimations
3 жыл бұрын
Wait I’m confused what I meant a while ago like I think I can remember meh whatever
@DarkArtAnimations
3 жыл бұрын
Oh yeah sure I remember sctually yes I would be fine with blocking ad why be intimidated ? He’s not that scary
@briancavanaugh4406
15 күн бұрын
Only if your a bigger pussy then Donald!!! Not easy to do!!!!
Mans can literally be the most dominant defensive player in history no capo
@justadudeintheworldman.120
3 жыл бұрын
AD is a beast for sure. A game plan problem, yes. The best defensive player in history? That’s putting it on a little too thick.
@xsavage6050
3 жыл бұрын
👌🏾
@user-zc4ly5tt6j
3 жыл бұрын
No way lmao, Lawrance Taylor is the GOAt
@juliusdixon6653
3 жыл бұрын
69 i know LTs grandson 😂
@user-zc4ly5tt6j
3 жыл бұрын
@@juliusdixon6653 deadass?
The rams should put him at RB on 3rd and inches
@condorgaming4000
3 жыл бұрын
Why not. The Texans used to have JJ Watt play TE on crucial downs.
@jordangonzalez4008
3 жыл бұрын
Please
@ethantyler1479
3 жыл бұрын
what’s your profile picture
@jamesbrooks1591
3 жыл бұрын
Ethan Tyler1 Ohio State helmet stripe
@ethantyler1479
3 жыл бұрын
@@jamesbrooks1591 it looks exactly like the helmet stripe for my football team i was just wondering
AD explaining this like it’s so easy then u try it and u realize just how good he is. AD one of the best ever at his position.
He’s so agile for a man so muscular
@guillermosmith5575
3 жыл бұрын
IKR?
@blackmensredpill6392
3 жыл бұрын
Genetics🧬
@dominiononuoha1594
3 жыл бұрын
@@blackmensredpill6392 how ?
@uxpjsxu
2 жыл бұрын
Amazing that he looks almost small compared to the O linemen he goes against. He is actually small for a DT.
@coolpenguingamer_candice2370
2 жыл бұрын
@@blackmensredpill6392 that hard work.. did you not watch the video
Imagine when the Texans would have drafted him instead of clowney..... What a nightmare to stop him and jj Watt in his prime.
@dillonmackay683
3 жыл бұрын
DontBeMeme one of his greatest assets currently he learned from Robert Quinn who was on the rams at the time
@dontbememe7364
3 жыл бұрын
@@dillonmackay683 true. But 2015 Vince wilfork was with the Texans not a bad mentor either.
@jordangonzalez4008
3 жыл бұрын
The Rams could’ve had JJ
Yesterday at one of my tackle football practices we did a drill where you line up in a circle and practice your o line a d line skills I forget what it’s called but there were several rounds in it and the first one to get knocked out of the circle looses and I’m one of the smallest on my team and got into the final round with a kid like half a foot taller then me and at least 35 lbs heavier then me and I won. So just remember anything can happen and never ever give up!!!
@shags3848
2 жыл бұрын
Escape from Baghdad?
@shags3848
2 жыл бұрын
Circle drill?
@Thestoryinthesounds
2 жыл бұрын
We call it bull in the ring
Doing this in lineman cleats too🔥
@guillermosmith5575
3 жыл бұрын
What cleats do you use? I wanna know cause I’m kinda new at playing football
@lrdmcd914
3 жыл бұрын
@@guillermosmith5575 Lineman shoes are heavier than all the other positions
@arp_tweezie8184
2 жыл бұрын
@@lrdmcd914 not necessarily heavier ..they provide more ankle support. And are usually wider for the big fellas.
They filmed this at St John Bosco High School. I was there💪😷👍🏻
We're doing some of these drills in training, but man, he is so fast it's insane
Yo dis is gonna help so much
Amazing drills!!! Thank you so much
The way 2020 is going, I hope we don’t lose Aaron Donald anytime soon.
@xykeem4805
3 жыл бұрын
Bro wtf what would’ve brought that idea in your head?
@metalmanny666
3 жыл бұрын
Xykeem Kobe’s death along with all the chaos that’s been happening this year.
@xykeem4805
3 жыл бұрын
wintersnake but why Aaron out of all people? 😂
@metalmanny666
3 жыл бұрын
Xykeem simply because of his outstanding player abilities.
@es1oqueespodcast176
2 жыл бұрын
he just won the super bowl
Good work thank you for your time.
My coach put me in as defensive end last night (I’m a tight end and linebacker) and the first thing I did was get two sacks and make two fumbles in just the first half… I am now the starting defensive end on my varsity team
@trokiandocuh2121
2 жыл бұрын
that’s wassup bro keep it goin
@JamesSmith-ie5fu
2 жыл бұрын
Bro change your profile picture
@ballers9172
2 жыл бұрын
Congrats
@Cynsham
11 ай бұрын
Put that work in son you got this
He’s well on his way to becoming the best DT of all time and maybe best DPlayer of all time
Videoooo i been waiting forr
I don't understand how somebody could dislike this video 🤷 it's awesome and from the beast himself 🤘
God bless❤️🙏🏾
Seems like such a cool guy and definitely throws grown men around in the league. He is one of those few dudes in a house of lions that the other Lions fear. You can see it in the way they play. They can't handle his over-the-top talent and strength.
Bro love this man
LEGEND
My nephew is in 5th grade n I ain’t tryna pay for lessons yet imma be using this in the yard tmmrw 😭😫 thankyou.
Thank you for letting me know because this really helps me out and kid football
Thanks
I wish i had videos like this to help me during my highschool football days footwork was my weakest asset i played Nose Tackle/Defensive End i was 6'3 245 as a Sophomore.
Practice what you preach.. Big ups my Guy 💪💪🙏
yo this gonna help a lot since my freshman football season start in 2 weeks and i wonna get better with my hands so ty alot
@burgerflipper6952
3 жыл бұрын
Yea same here I’m a sophomore about to have my first ever football season tryna catch up and get ahead ,good luck with your season.
@noodelz147
3 жыл бұрын
Y’all are lucky I’m tryna play defense
Respect
Not only is he the most physically gifted DL ever. This guy would be the goat at fullback
Thanks king
thanks ad
Do another one with him please
Greatest defensive lineman of all time, and greatest defensive player of all time in my eyes.
@iikashiiv9217
8 ай бұрын
for me it has to be laurence taylor but aaron donald is a close second for me
He’s a beast. Hard work and talent equals dominance.
I work a heavy bag to work on mu pinching power which helps alotm and since iam very undersized for a semipro team in a 3-4 first step, and hand power/placement are vital
Dam I love this guy he is my inspiration as a d linemen
Thank you dude! I’m a D. Line guard and this will be very helpful!
@guzmo8336
2 жыл бұрын
Tf is a d line guard
@vile2087
2 жыл бұрын
@@guzmo8336 i meant to say d end and right guard lol
@katoes4445
Жыл бұрын
@@vile2087 left guard right here
This crazy cause he my idle u even play the same position as him in foot ball and we were the same number and this is very helpful
Cool
Can we get more Aaron Donald drills please 🥺
He is a big boi. Imma start doing some of those drills
AD is a beast
I’m doing this today lol
This dude is a straight up monster
He’s an athlete man light on his feet for a big man
Fact he is a beast foreal
His hands is unreal
Eres el mejor
Omg I need him to literally come help me help my kids this was perfection
He said but get the to the ball haven’t heard that since junior pro but we also won the championship all three years
This man athleticism is incredible
He’s light on his feet
0:07 to 0:12 sounds like he spittin over the beat 😳
Best defense player ever yes I'm a rams fan
@trewebster3601
3 жыл бұрын
Perfect size
@AV-sd7cq
3 жыл бұрын
Coked up Lawrence Taylor was unstoppable
@Barf-Barfolomew
3 жыл бұрын
I’m a 49ers fan & I agree. Dude is literally unstoppable. Just think about trying to block that beast of a man. He Gives offensive linemen nightmares.
The footwork gauntlet has a sound from Splice I got like 2 years ago.. producers know 🤙🏾
Damn Bosco be havin all the NFL players up there
The GOAT
I’m a freshman and I’m learning a lot
I’m a junior 6’3 200 I really want to start playing football and the coach is begging me too these videos help sm
Those lighitng feet! For a guy that size!! Unreal...
watching this is exhausting and i somewhat work out
AD would/will make a great coach someday. He already is.
So glad he is a ram
I would love to see him doing something at rb i could just imagine dudes getting layed out
NO doubt AD is elite and a certified BEAST. When it is all said and done he has the potential to be an all time top 15 defensive player in NFL history. Respectfully my opinion.
What about the kids who have to play against wing T and option 24/7. Pass rush moves aren’t really helpful in those situations. I tell my kids if they can’t play the run they can’t go rush the passer. Have to earn that right.
@mackaynesmith5275
3 жыл бұрын
Not Real name we run a 4-4 (4-2-5 but we call our box safeties OLB’s for simplicity) I had a kid watch video similar to this and he was just throwing his hands around and playing high as piss. I asked him like “where did you get that from we never do that mess” he said it was watching nfl clips. And we don’t really shoot gaps and run upfield. We are a gap control team and so were more worried about clogging the gaps instead of penetration. That kid is a scagg but I still don’t want him doing it and making bad habits early
@mackaynesmith5275
3 жыл бұрын
Not Real name yeah, it’s good for the upper levels like NFL and college. But High School and middle school they just need to listen to their coaches. And I like a 5-3 too, but our 4-4 is just what we have been running forever. My senior year (2018-19 season) we won a state title running the 4-4. We did play a handful of 5-3 teams and they gave us some problems fr.
@kappagame4229
3 жыл бұрын
Not really I play 13u and I see a lot of ace formations and teams rarely use tight ends it’s mostly wide receivers and running backs
@mackaynesmith5275
3 жыл бұрын
Kappa Game nowadays More and more youth programs are running spread. But for the style of football that is played here it’s who can put hit each other In the most. kzread.info/dash/bejne/ZKZhp9eYgNPAabQ.html there’s a video link of my team who won state in 2018 playing the team who won it last year. Only a handful of passes were throw. The whole game. This is football in its purest form.
@kappagame4229
3 жыл бұрын
Mackayne S ya I’m assuming this is high school football but ya the wing t formation is pretty cool in my opinion
And that's why he's the best in the game too!
💯💯
I am a 17 year old defensive lineman and I will say that this is what I aspire to be. I want to be the kind of player that my coach can rely on to fill any role neccesary. I will honestly say that I'm not there yet...but im fighting to get to that point and I will keep fighting every single day until I get there and even excel farther. To my fellow high school football players: Stay on the grind!
@huntercole8651
3 жыл бұрын
I'm currently in 8th grade. I'm 13 and already 6'2 300+ pounds. I played as Nose Gaurd last year but am skipping this years season due to covid etc. Any advice on how to get in good shape at home and get my footwork and abilities ready for highschool?
@ColtsMan2005
2 жыл бұрын
@@huntercole8651 you joking
How does a man that size move like that? AD is a beast
At St. John bosco high school
What bag is he using for hand drills please someone helps
Aaron Donald has got to be by far my favorite player in the league
If the Rams ever line him up at DE where he isn't double teamed 80% of the time, sack numbers are going through the roof
Best defensive tackle in the league rn if you ask me
Learn from the best... Aaron Donald!
that’s a big dude.
this dude is a fuckin beast
where can i go to buy those bags?
What cleats are those
Wheres the fighting the players part???
Offensive line please
WAZZUP AARON DONALD!
he can really play linebacker
if you're a lineman and you're not watching this .... you didn't really want it.
If he continues at the rate he’s at when he retires he’ll be a top 3 d lineman of all time
@RandomXbox
3 жыл бұрын
I think he could be #1
Youngins, y'all need to be paying attention to this. If you want to be good or great at the defensive tackle position these drills will help.
He the type of guy I made for fun in madden
What drill does he do for grabbing ppl by the neck or slamming his helmet.?
@Kriptickhaos
3 жыл бұрын
@layupzz nah just making a joke lol. I know he good.
He quick as shit
A whole cheat code man
Seahawks fan…if you’re here, you already know. This dude changes entire games. He has to be accounted for at all times. IMO, he’s the best player in the NFL.
He giving free game to people playing now
cmon now .... we wanna see how he became #1 player in 2019