Cycling to Maintain Muscle Mass: A Tour Around the Crank Cycle
A board certified internal medicine physician discusses how cycling may be the perfect exercise to fight sarcopenia or age-related muscle atrophy. A deep dive into the the biomechanics of cycling with a focus on muscle activation during the crank cycle.
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All the information I need from this video is in the first 36 seconds and that's before you even said Hi.
@charlesmann5393
5 ай бұрын
Yep.