The Bloatlord is on my ceiling, he watches over me when I sleep

@brianseimandi2755

Жыл бұрын

Fellas, find a girl you trust the way this mans trusts his ceiling's strength.

@hw_lundberg

Жыл бұрын

omnipresence of our lord

@JackPGM

Жыл бұрын

You're a lucky guy

@jajo1331

Жыл бұрын

Is the bloatlord in the room with us right now

@zacharyyeazel9923

Жыл бұрын

@@jajo1331 always has been

I swear to god, nothing is harder than starting and maintaining a cut after a longer bulk. I’m actually typing this while everyone around me is dripping sweat on the treadmill, but the only thing that’s dripping on my treadmill are tears from reminiscing about the time I walked past the cardio equipment and straight into the mcdonalds across the street.

@iamapokerface8992

Жыл бұрын

just dont bulk

@FerdyTheGreat

Жыл бұрын

@@iamapokerface8992Just don't dirty bulk you mean.

@Aintitlucas

Жыл бұрын

I’m the other way around right now, I’ve bulked for 9 months and all I wanna so is NOT forcefeed myself. Let me starve a bit man…

@berndhaft

Жыл бұрын

Much harder to get in a struct bulk mate

@Saturn-Matrix

Жыл бұрын

McDonalds has human DNA in it and they've been caught multiple times putting human flesh in their food, research it. They have human butcher shops, this is no joke.

This hits harder than my calorie deficit

@xbevo503xsclips

Жыл бұрын

Lol

Dude, u legit the funniest bodybuilding meme creator in history keep up the great work

@JackPGM

Жыл бұрын

Thank you brother appreciate it 🙏

@JREinaNutshell331

Жыл бұрын

Yeah, backguy got really quiet since jack is around

@kwamenzinga30

Жыл бұрын

Unfortunately u guys don't understand portuguese otherwise u would shit yourself 😂😂😂😂😂😂 Brazilians when it comes to Bodybuilding memes are Kings

@negroid361

Жыл бұрын

ADVICE: Roswita Rühl is the best bodybuilding meme creator. Its just the Jay Cuttler Effect that is affect you ;)

I’ve been in a cut almost every day for about 20 straight months now. Went from 270lbs down to 210lbs in that time while gaining back all my lost muscle to COVID lockdowns. This video really hits hard in some places, and my life is better when a new Jack PGM vid comes out and I can forget my daily troubles for a few minutes.

@JackPGM

Жыл бұрын

Solid work man

@GamingHub1080p

Жыл бұрын

Why would you cut for 20 months straight? You can't be making any gains unless you are on the juice

@PaulieWalnuts1776

Жыл бұрын

@@GamingHub1080p Yes you can, you just need to eat 1g of protein per pound of body weight. As long as you’re in caloric deficit you’ll lose weight and gain muscle. Traditional bulking and cutting doesn’t work

@johnchong7664

Жыл бұрын

@@GamingHub1080p One surely can - just not that much. Recomposition is a thing, newbie gains, neurologically you can get back your "old strength" like they said they did (because of nuclei and mitochondria still present), and if you eat enough protein and maybe fast to increase HGH naturally it's certainly not impossible.

@fox20rps94

Жыл бұрын

@@GamingHub1080p If you are overweight you 100% can. Being overweight is like you have pre bulked. It slows down depending how long you have trained and where you fat level is but as long as there is the extra energy it will do something

Watching this now and 1:09 hits differently. Rest in peace Jo. May you continue the grind with Mr. Piana and Mr. Shavershian (Zyzz). Like these two, your tale will also be a cautionary one.

@mollywhoppedsouls_pvp

7 ай бұрын

Jo died of a brain aneurysm

@motivatedguy4102

7 ай бұрын

@@mollywhoppedsouls_pvp ok cool.

just wafted down 2 chocolate cakes and a pack of oreos, cut going amazingly

@karlbeckmann617

Жыл бұрын

Nice brah

@criticalcerebral

Жыл бұрын

Calories in more calories in, no out.

Mike O'Hearn talking about himself as an average joe was way too funny

The first two weeks of a cut are nice after you’ve been bulking hard, it feels really good to not be bloated, and I even like being a bit hungry. After that it starts to suck lol especially when you start getting a bit weaker.

@JackPGM

Жыл бұрын

As soon as it's actually fat and not just water weight being lost, then the difficulties start

@Pantelifts10

Жыл бұрын

The natty life

@sydposting

Жыл бұрын

@@JackPGM We do not do this for the water weight, my friend, it is for the Difficult, however it manifests. 💪

@chepesantacruz777

Жыл бұрын

Its all fun and games untill you lose a plate on your deadlift and your dick stops working lmao

@Ares01008

Жыл бұрын

I find it easier to cut than to bulk, I spend less money and time eating and preparing food, sure it takes a willpower to stay away from junk and that's about it

your videos always feel like you're telling the story not just compilating few clips. I enjoyed them a lot, keep up the good work brother!

@JackPGM

Жыл бұрын

I'm glad you see that, appreciate it!

"us average people" -mike o'hearn, 53, 269lb shredded natural

@Judgementxxx

Жыл бұрын

Mike Low Testosterone O'Hearn

3:07 the disconnect sound made me burst

Love to see my boy Alex Bromley finally becoming part of the fitness meme universe

@JackPGM

Жыл бұрын

Hugely underrated

@EresirThe1st

Жыл бұрын

Love that dudes info, even if his videos are a touch long imo

@jfried6754

Жыл бұрын

Agreed. He doesn't get enough credit. Most of content is no-nonsense though and the only meme worthy moments are truth bombs about how if you gas out on sets with more than 5 reps you have a conditioning problem. These make me and a lot of strength community feel personally attacked.

1:03 I love the way Gryzzly looks at the camera like "I f*cked up...It's not FULL...".

My first prep for a bodybuilding show I couldn’t stop zoning out and starring all the time 😭 the hunger gets to you so bad you just feel cold and dead but look INSANE.

Me cutting for winter and bulking for summer: My goals ate beyond your understanding Fish and rice cake guy still iconic

KZread fitness culture is such a rich body of feels and personality. One day it will be studied by historians

RIP JOE THE SHREDDED KING

I never thought that I'd watch bodybuilding memes, quality ones to boot! Love this

3:32 FEAR got me howliiiiiing thank you Jack for making me grin ear to ear for 4 minutes 23 seconds straight

@Guts_Brando

Жыл бұрын

Lmfaooo

Perfect timing on the video. I been cutting for like 2 weeks now and I’m already down 8 pounds from 250 and still going strong. Thanks for producing the great content bro, keep it up💪🏾

I feel like my energy levels go up on a cut in general and I need less sleep but max recoverable volume divebombs and my perceived effort sky rockets.

as an avid Bromley watcher we thank you for putting him in a cut!

Alan's fast food tip is legit...just get the burger, no bloat its like it never even happened

Jason with the participation trophy brings a tear to my eye

Grizzly 1kg cut is my kind of cut FULL for life!

@budadi

Жыл бұрын

1kg cut for the grizzly is +20kg of pure mass and 1 kg down on fat. They way of the bloat

@thenew4559

Жыл бұрын

He actually frequently fluctuates like 20+ kilograms between weigh-ins, and I'm pretty sure he isn't even trying to cut.

My phone went off mid set, see notification, new jack pgm video. Stopped deadlifting to watch. Day made.

I love you Jack. Ive been watching your videos for a while and they always make me smile.

As a hardgainer, I’ll never know what cutting feels like…

1:11 just going back watching my favorite jackpgm videos. Seeing jo in your video makes me think, it's great his legacy will be seen not just in his videos but discovered in great videos like this

An absolute banger was created on this fine day

I’ve only started my fitness journey roughly 4 months ago; went from 170cm, 100kg to 75kg. Cutting is literally all I’ve known and the dude almost fainting at 3:10 feels too accurate lmao. Looking forward to rewatching your bulking videos when I start bulking. 🙏🏾🙏🏾

love your videos man. I actually managed to cut some weight once I stopped drinking alcohol.

@PaulieWalnuts1776

Жыл бұрын

Congratulations man! But be careful if you switch to THC. The munchies hit hard!!🤣🥴

@sydposting

Жыл бұрын

Cheers mate, I cut about 40 pounds last year with sobriety. I'm still struggling but I'm nowhere near the size I used to (not want to) be.

@wuhhlfarg5578

Жыл бұрын

I gained 50lbs in 4 months when i started drinking

@ajohnson9605

Жыл бұрын

Alcohol and dairy kept 30lbs of water and fat on me with only marginal strength decreases once I dropped them

Been cutting on and off for the last 5 years. Went from a 312 pound high-school grad to a 210 pound aspiring army medic

The bloatlord went from full to 190 kgs,hes also a bloatlord and also a cut master

Whenever I'm working on shredding, I'm usually putting paper into a machine. I call it my re-feed.

I love your videos so much, man! 😂😂😂

Jack PGM lads! The man, the myth, the Legend! Every vid is a masterpiece!

Your videos are crazy funny dude, makes me giggle with joy.. keep up the amazing work buddy

Bro i can‘t😂💀 The part with jeff got me

Could watch your work for hours,thanks !!

My stomach is legit growling as I watch this. Wish me luck on the cut boys.

@thecowgoesvroom672

Жыл бұрын

You got this bro

@user-tm9ho3bm4v

Жыл бұрын

Roast chickpeas, low cal filling snack.

@ilikecringe

Жыл бұрын

@@user-tm9ho3bm4v Driest food on earth

@justinbailey2347

Жыл бұрын

meal timing has a negligible difference for weight loss results but helps a lot with hunger. Keep some cals open for a couple boiled eggs or an apple when you get legit biologically hungry. Might help to prevent yo-yoing or binging.

@Postermaestro

Жыл бұрын

@@justinbailey2347 I find just a meal plan. I have the same setup everyday. No thought just execution. It's too easy.

Jack PGM posted? It's a good day today boys and girls! Get those gains!

"Sometimes. no one else shows up." - Janoy Cresva

I love how I’m watching this during my lunch break, which so happens to be my bulking meal

Content getting pumped out faster than a clearly not natty obtainable 225 bench

You can also do it the extremist way and instead of flying to a hotel at the beach, you go on a cycling tour of about 400 km for 1 week and diet to then arrive at the beach and spend a week working out and swimming a lot, having fun and then you cycle back for a week again. 3 week trip, guaranteed high weigh loss and loss of ability to walk for a week. But you will feel great. Remember that you need to train cycling for a month before, otherwise you will die. You can, but don't have to have tents with you, which add weight. Best would be to jump between B&Bs.

The transition from losing 1kg to the zyzz clip had me dead brooo 💀

you should make "hypertension a meme experience"

Grizzly is not like the others. Others cut for the aesthetics, while grizzly cuts "for the difficult."

6 months into my cut after my life went downhill for a while. Went from 235-240 pounds (highest I measured but this was a couple weeks after starting cause I was scared to weigh myself at first) to 206-208. Feeling much better and healthier now but still got a couple months to go. Very happy with the progress though :)

@levitheleviathan2792

Жыл бұрын

I'm at 232 rn tryna get like you my boi

@christopherplayle8685

Жыл бұрын

@@levitheleviathan2792 you got it dude :)

@Postermaestro

Жыл бұрын

I couldn't take it that slow, but good for you if you can

I've been bulking all my life. I just never went to the gym afterwards.

Last year, I failed. I couldn't get myself in the cut mentality. I was weak, despite my strength. This year, I won't do what I did then. I will bulk up, and when the time comes I will cut. Glory and gainz to all reading this, we're all gonna make it. ❤

This is art

This is what I needed for my cut this week for my meet Saturday 😄

People need to talk about how hard it is to BULK after a long cut. My first time bulking was easy, but after cutting and my waist went to like 28 inches, it’s so hard to eat

@Postermaestro

Жыл бұрын

can't relate

I lost 10 lbs just watching this video, good stuff my man

honestly impressive that jason finished top 3 while looking a balloon animal. absolutely sick and piss

@nikolaidrostdov

Жыл бұрын

There were only 3 contestants lmao

Roughly 30 days into my cut with 2 months to go 🙌 (down 3kg / 6.6lbs so far) Love the videos, they give a good laugh and occasionally I learn something ^^

LITERALLY THE BEST VIDEO I’VE EVER SEEN EVER OMG

Bingeing these videos and comments on my rest day. This community is the GOAT of lifting channels. Definitely gonna hit a new PR tomorrow cause of these vids.

Who needs sleep if the memelord uploads videos

lmao forever bulking man :D, also rip JOE

"I should start cutting" -me, eating oatmeal at 9p.m watching this video

perfect video to celebrate having lost a whole 3.5 kg over the past 2 months

@justmarc2015

Жыл бұрын

LIGHT WEIGHT BABAYYYYYYYYYYY YEEEEEAAAAAHHHH

@rishichava355

Жыл бұрын

​@@justmarc2015 me reading the scale after i take a massive shit:

@JackPGM

Жыл бұрын

Absolutely sickening progress

@rishichava355

Жыл бұрын

@@JackPGM the toffee lord himself has responded, i am but honored in your presence

@sydposting

Жыл бұрын

You joke but that's quite reasonable given only two months! Well done you!

"happy bulking faces" got me.

These are some stellar memes 👌

Another banger well done mate!

Started my cut just yesterday. This was much needed. Dreading the 3 week mark.

That masculine woman at the start of the video really helped me change my way of thinking

Would’ve never continued to workout if I didn’t find your channel

As a powerlifter who discovered that his normal manner of eating is considered bulking, I have the same policy with cutting as I do with running Not today. Probably not tomorrow. Maybe next month

Like the dude said, and Trust me guys, don’t dirty bulk. More bulking = more cutting. And I miss cheese burgers

Love it when guys on a shit tonne of roids give me advice on what I should be doing.

A Ross edgley meme experience would be great knowing the insane stuff that man's done

Overeat to the point where eating like a human again is considered a cut and never have to do a serious cut again. Bloating for life.

i think its funny that the cutting picture for heaven is cbum not even in prep but in off season

@2:41 the zoom in eye squint made me spit my milk, that shit was so funny

"Diced to the socks" 😂 I'm dying

Perfect timing. On a cut for a month now (animal based diet-no supps). Lost 10lbs and keeping same strength in all main lifts..even added some reps and better cardio times sprinting,cycling etc. Life's good 😁

Being alive is killing your gains

Lord have mercy on heindenburg

I literally used to weigh over 400lbs (the scales stop working past 350lbs and you need to go to a farm to get weighed) and I cut down to 170lbs over 4 years. I lost 230lbs slowly over those 4 years. Over 20 years later and I am at 245lbs and about 18% bodyfat as a powerlifter.

@chepesantacruz777

Жыл бұрын

You know you fucked up when you have to go to a freaking farm to get weighted loll

@christopherplayle8685

Жыл бұрын

Congrats bro, that’s huge progress :)

2:41 i like how he has to think about it as if he eats anything other than fish and rice cakes

Every year I end up bulking during the summer and cutting during the winter… not sure how I keep repeatedly making this mistake, but fuck it, ab season is approaching.

@Postermaestro

Жыл бұрын

yep I was stuck in that loop for years. Got a nice christmas tree on my back for christmas.

Good to see the return of more dishes more bishes...

1:50 Before getting into the gym, I lost a lot of weight in quite an unhealthy way. I used to have a photo of me that now is lost, and my death face in that picture sometimes haunts me to this day. No sound effect would better describe the feeling. Spot on. Now let's keep getting wildly strong.

the first time you can't lift as much on bench as last time hurts too much

‘natural’ italicized under Mike O’Hearns’ name 😭😭😭

Your content is amazing under the influence of mushrooms ❤

Rest in piece Brazza ❤

Nah, we bulk all year around FULL BEAST POWER

For a moment I thought The Bloatlord would gain weight after cutting.

I'm worried that the Grizzly might be taking his cut too far, the man looked positively anorexic there at the end. Great vid as always.

Had a dream where I bought some caramel toffee donuts, and was married to my recent ex. Woke up still single and hadn’t even gotten to try the dream donuts. Don’t know what I did to my brain to deserve that lol

This one i think has to be my favorite one lmao. I need you to PLEASE make Tren the meme experience

Currently losing weight, thanks for the vid man

Kyriakos shreds down to 190kg only so that he may have more joy in once again bulking to FULL 200kg+

*2 weeks into cut, minimul definition starts showing* Successful cut! Back to bulking

@YouWantThatSmoke

Жыл бұрын

Nice I’m in week 2 of my cut

@kyridounis5040

Жыл бұрын

@@YouWantThatSmoke 2 weeks is the sweet spot, time to bulk up again brother!

Got me a "He disconnected" LOL