Curry Chickpeas with Potato & Spinach

Тәжірибелік нұсқаулар және стиль

In this first episode of #MeatFreeMonday it's a delicious combination of Spinach, Chickpeas and Potato, in a traditional Caribbean Curry sauce. Allow Chris De La Rosa of CaribbeanPot.com to show how simple it is to make this tasty vegan dish, which also happens to be gluten free as well.
For this vegetarian curry you'll need...
2-3 tablespoon veg oil
1/2 medium onion
4 cloves garlic
1/2 teaspoon cumin seeds (geera)
1/2 scotch bonnet pepper
1/4 teaspoon black pepper
2 1/2 tablespoon curry powder (madras blend)
1 teaspoon Caribbean Green Seasoning
3 large potatoes
1 can chickpeas (rinsed)
1/2 lb baby spinach
1/2 teaspoon salt (adjust later)
2 1/2 - 3 cups water
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Пікірлер: 201

  • @phyllisshankle3540
    @phyllisshankle354011 ай бұрын

    Finally something that I can make for my oldest daughter. She’s been vegan for a few months and she feels left out at our Sunday dinners. I’m glad I found you!!😊

  • @Tapuzen
    @Tapuzen6 жыл бұрын

    My husband and I have just been vegetarian for 6 mnths and i am blessed to have found your channel we've been trying out your veg recipes and my husband always goes for seconds.. keep them coming n stay blessed

  • @ghostfaceddd
    @ghostfaceddd6 жыл бұрын

    That looks so good, please more Vegan dishes, big up from London.

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    more to come my UK friend.

  • @MrNawfsideVet

    @MrNawfsideVet

    3 жыл бұрын

    Was good just made it

  • @charlesmartin7347
    @charlesmartin73475 жыл бұрын

    Uncle I'm crying out Uncle every time I watch your video. I get hungry. I'm cooking this one for me and my wife. Thank you for sharing knowledge Blessings and more Blessings

  • @rosysingh551
    @rosysingh5516 жыл бұрын

    Thank you chef for all the vegetarian recipes .....you have taught me so many variations to use vegetables....me and my son enjoy your recipes and cook almost every veg recioe...keep up the good work 😊

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    you're most welcome.. thanks for the continued support

  • @Tick29
    @Tick296 жыл бұрын

    Chickpeas/beans and spinach, two of my favorite ingredients

  • @livingsouljourney312

    @livingsouljourney312

    6 жыл бұрын

    Brodie my 2 favs also

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    likewise Brodie.. I really enjoy this

  • @loretterobinson9222
    @loretterobinson92226 жыл бұрын

    Thanks. Another vegan recipes I can make for my Adventist Church potluck. Keep them coming. Blessings always 🙏

  • @yvonnewilson8578
    @yvonnewilson8578 Жыл бұрын

    Hi. I'm in London & I just tried making your curry today as I'm a huge fan of spinach. Thanks so much for sharing! It tastes amazing! I also added some prawns to half of it For those who are not vegetarians.

  • @traceydixon6230
    @traceydixon62306 жыл бұрын

    This was so good. My children 9, 4, & 3 ate it up. It was easy and yummy.

  • @Lustyfruit
    @Lustyfruit5 жыл бұрын

    Awesome and simple vegan meal. Thank you for posting. I am elated to see you make Vegan dishes. I appreciate you use wood spoon to cook with instead of the noisy metal utensils. This looks delicious and I am excited to try your way of making this. Abundant blessings Chris!

  • @dottiedsl64
    @dottiedsl646 жыл бұрын

    Made this dish today, it is delicious. Thanks Chris, much love and blessings to you.

  • @TimothyW8
    @TimothyW86 жыл бұрын

    Your recipes have been helping me to go vegetarian. Just cooked the meat free pelau recipe and it was the best thing I’ve ever cooked. Can’t wait to try this one out. Thank you so much for teaching me to cook, my brother!

  • @Dandelion_Stitches
    @Dandelion_Stitches6 жыл бұрын

    Every one of your videos makes me instantly hungry. Love it, man! Thanks for sharing.

  • @resagriffth3621
    @resagriffth36216 жыл бұрын

    Made this today for lunch. My hubby is guyanese, and he couldn't stop saying how good it taste. He say my inner indian coming out 😃 Thank you so much Chris for your great recipes.

  • @4025maryjane
    @4025maryjane6 жыл бұрын

    I'm in love with this recipe. Made it on Saturday. 6 thumbs up.

  • @Ccruse901
    @Ccruse9015 жыл бұрын

    I made this tonight and it was a complete hit!! Thank you for providing meat free meal ideas

  • @demetriuswilliams5620
    @demetriuswilliams56204 жыл бұрын

    My sister made this for me, and I loved...I could eat like this everyday thanks for the recipe.

  • @CHRISTChrysalisInManhaim

    @CHRISTChrysalisInManhaim

    3 жыл бұрын

    Aww sweet sister

  • @fedoragibson3059
    @fedoragibson30595 жыл бұрын

    man...that is a delicious recipe. i ate it with freshly made pita bread...MMM. thank you for sharing your culinary skills.

  • @rafaeltorres6615
    @rafaeltorres66156 жыл бұрын

    This looks so good. I'm definitely going to give this a try.

  • @Paalapitta
    @Paalapitta3 жыл бұрын

    Always loved Caribbean food. Pretty close to Indian variants. But more healthier.

  • @dbaker0226
    @dbaker02265 жыл бұрын

    Just found what my family is eating tonight!! Thanks Chris :)

  • @lggeorge2400
    @lggeorge24006 жыл бұрын

    You always have time Chris! lol Happy Birthday to your daughter! Dis will have to be made once i complete my transition to a warmer climate!

  • @tracynguyen1798
    @tracynguyen17985 жыл бұрын

    I like this wonderful recipe. Thank you 🙏 for sharing this recipe with us.

  • @NK-qw6xh
    @NK-qw6xh3 жыл бұрын

    Love this recipe! I could listen to you all day.

  • @mlmbeliever
    @mlmbeliever2 жыл бұрын

    I'll be makimg this thos week! Thx Caribbean cousin!

  • @ShowmeMOrocks
    @ShowmeMOrocks6 жыл бұрын

    this looks super amazing. thanks for sharing.

  • @ovgol.bolofar
    @ovgol.bolofar3 жыл бұрын

    I love all of these recipes and really the entire cuisine because there's little to no dairy at all. I can't eat dairy and it's in EVERYTHING, so I'm excited to start trying these recipes and have some great food that won't upset me. Thanks, Chris!

  • @upfront68
    @upfront686 жыл бұрын

    Love chickpea curry!!😍

  • @MrRozykush
    @MrRozykush6 жыл бұрын

    Thank you for this one!!!! I became vegan a couple months ago so this is the best!!!!! Thank you again

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    you're most welcome.. I'm hoping to make this a series

  • @Bosker13
    @Bosker134 жыл бұрын

    Hi just had this for my tea, it's delicious. Thanks from Scotland 👍

  • @pomfret_and_pommes_frites_6493
    @pomfret_and_pommes_frites_64936 жыл бұрын

    I really like it if you post variations on recipes! It gives things a twist, like the spinach, or even just reminds me to try your older recipes

  • @rosieyorke8250

    @rosieyorke8250

    4 жыл бұрын

    Beautiful .. chris

  • @patriciachase1621
    @patriciachase16216 жыл бұрын

    Hi Chris, this meal was easy to make and very tasty. I made a side dish of cod fish which went well with the curry. Thank you for all your great recipes.

  • @alwaysaboutthejourney
    @alwaysaboutthejourney6 жыл бұрын

    I will be making this tonight! Yum, looks so good. Thanks for sharing this recipe!

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    you're most welcome

  • @sonicelevator
    @sonicelevator5 жыл бұрын

    YES MAN...I STICK AROUND FOR THIS! YUM

  • @SparkleNaturally
    @SparkleNaturally6 жыл бұрын

    OMG this food is beautiful and looks delicious! Ooops, I just drooled on my keyboard! xoxo

  • @carollynch8319

    @carollynch8319

    5 жыл бұрын

    Sparkle Naturally me too 😂😂

  • @dicktracy800
    @dicktracy8006 жыл бұрын

    Good to see you're still doing your thing!

  • @robertagabor3736
    @robertagabor37363 жыл бұрын

    tHIS LOOKS GOOD AND HEALTHY AND NOT TOO COMPLICATED. I LOVE CURRY!

  • @Truth_Seeker86
    @Truth_Seeker866 жыл бұрын

    I love your channel! You've taught me a lot. 😊 And my 5 y/o daughter loves what I've made from your channel so far. 👍 keep em comin 😁

  • @soniabergeron8711
    @soniabergeron87114 жыл бұрын

    Looks tasty. Cant wait to make it

  • @karlenedavies6655
    @karlenedavies66555 жыл бұрын

    Mmm that looks so good!😋

  • @yvonnebeckford4929
    @yvonnebeckford49294 жыл бұрын

    I love it. I am going to try it. Cooked curry chickpea but I never put Spinach in it. Yum yum

  • @major1388
    @major13884 жыл бұрын

    That looks delicious

  • @dottiedsl64
    @dottiedsl646 жыл бұрын

    Looks delicious. Plan to make this dish tomorrow. Thanks

  • @kosewa1
    @kosewa16 жыл бұрын

    Nice, simple, healthy n tasty. What’s not to like!❤️❤️❤️

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    so true..

  • @marciawhite7012
    @marciawhite70125 жыл бұрын

    Great, I'll be trying this soon. Thank you.

  • @naiad473
    @naiad4733 жыл бұрын

    I have made this dish a few times now and it's delicious and colourful like a dish of sunshine. Friends love it and I send them to your channel. Thank you for sharing.

  • @teddy-bearfeet3069
    @teddy-bearfeet30696 жыл бұрын

    Hi Chris, my family and friends tell me I am a mean cook, and thanks to your recipes I have tons more dishes for fingers to get licked. Thank you for this one will try at the wknd.😎

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    got me smiling here.. thx for putting them to use

  • @pataladin6519
    @pataladin65196 жыл бұрын

    Great vegetable dish. Will try it.

  • @andrewaway
    @andrewaway4 жыл бұрын

    Looks fantastic.

  • @sinhasinha6706
    @sinhasinha67063 жыл бұрын

    Looks yummy

  • @Kat_Rat1998
    @Kat_Rat19987 ай бұрын

    Looks delicious ❤

  • @fullmooninbloom
    @fullmooninbloom Жыл бұрын

    Thanks! Great recipe

  • @wanda01141
    @wanda011413 жыл бұрын

    I made this. Few years ago and it was sooo bomb. I just started weight watchers and I can eat as much of this a I want minus the potatoes so I'm going to make this again!

  • @christybauer7424
    @christybauer74244 жыл бұрын

    I LOVE this channel!

  • @crochetdeacon
    @crochetdeacon4 жыл бұрын

    Just found your channel. Pescatarian for over a year; looking for meatfree recipes. Can't wait to try this. Thanks!

  • @xavier6279
    @xavier62796 жыл бұрын

    I will try this mid week looks so good and easy

  • @gregm5085
    @gregm50852 жыл бұрын

    Looks good man...must give it a try one day.

  • @massoumekafayi2145
    @massoumekafayi21454 жыл бұрын

    I love this food .I will back that

  • @damainegooding232
    @damainegooding2326 жыл бұрын

    Have to try this looking good.

  • @lupechacon6581
    @lupechacon65813 жыл бұрын

    😋😋😋😋😋 omg God bless you for this delicious😋😋 healthy recipes 😋😋😋😋😋😋😋😋😋😋 ❤❤❤😋😋😋

  • @niccolethomas4591
    @niccolethomas45912 жыл бұрын

    Wow, curry powder that contain flour as a thickener, I truly didnt know that. ! Thank you for the info!

  • @ShallowPlane
    @ShallowPlane5 жыл бұрын

    I am going to make this one next it looks lovely

  • @typical8200
    @typical82006 жыл бұрын

    delicious as always

  • @sammyelliott5554
    @sammyelliott55543 жыл бұрын

    Excellent!

  • @larissariss552
    @larissariss5526 жыл бұрын

    omg yes i need to makw this thank you for the video and recipe

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    you're most welcome Larissa

  • @Sapphireblue1844
    @Sapphireblue18446 жыл бұрын

    Looks amazing ☺

  • @fayitlooksosimpleanddelici3604
    @fayitlooksosimpleanddelici36042 жыл бұрын

    Well don it looks delicious

  • @aunties5798
    @aunties57986 жыл бұрын

    Chris my brother, this vegan dish looks yummy yummy.

  • @chanella9329
    @chanella93294 жыл бұрын

    Thanks looks yummy🤗🧡💛

  • @mogains
    @mogains6 жыл бұрын

    *A next amazing delicious looking dish my brother. Sunday gone we tried the callaloo with sweet potatoes. And hear nah man That was a banger everyone loved it. You have an amazing week bro 👍🏼👊🏼👊🏼🇹🇹*

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    make it a great week my friend.

  • @sharonhenry3738
    @sharonhenry37386 жыл бұрын

    Thank you Chris,and the same to you.

  • @sharonhenry3738
    @sharonhenry37386 жыл бұрын

    Nice one Chris,I like you're twist on this dish.

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    thanks Sharon.. enjoy your week ahead

  • @marlinebrown7638
    @marlinebrown76385 жыл бұрын

    Definitely gona try

  • @aneritaanghar7258
    @aneritaanghar72582 жыл бұрын

    Very nice recipe

  • @catagoryfive1631
    @catagoryfive16313 жыл бұрын

    I just made this and it is so good. The only alteration I did was that I added 1 Tablespoon of garam masala. It is so flavorful that you don’t even care that meat is omitted. I will make this again.

  • @GiGimichelegordon
    @GiGimichelegordon5 жыл бұрын

    It smells and taste good. HaHa!! I will definitely try this recipe.

  • @doulatkhanumdelawalla8211
    @doulatkhanumdelawalla82113 жыл бұрын

    Yummy

  • @MrJakeMallard
    @MrJakeMallard6 жыл бұрын

    Nice.make me remember when I was a child and someone made Channa and breadfruit. Instead of channa and aloo. Tasted superb. This I am sure will taste quite superb also.

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    breadfruit you say eh.. gotta try that one

  • @sha8808
    @sha88086 жыл бұрын

    That looks so good

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    thx kindly

  • @fasulia67
    @fasulia676 жыл бұрын

    Reminds me of when I went to my Trini friends' house where they fed me doubles with chana and chutney. Twas delicious

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    nothing beats a good doubles (or 2 or 3)

  • @maligamonica8723
    @maligamonica87236 жыл бұрын

    Nice vegetarian recipes sir Super thank you👌👌👌👌👌

  • @trevordeane3940
    @trevordeane39403 жыл бұрын

    Nice to see a veggie curry for us vegans! Yum!

  • @terriwilkins9274
    @terriwilkins92746 жыл бұрын

    Look Good. This makes me hungry.

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    it's very tasty Terri.. do try

  • @princesslisasweety688
    @princesslisasweety6886 жыл бұрын

    Curry channa and aloo looks delicious Chris

  • @tkk9311

    @tkk9311

    6 жыл бұрын

    Princesslisa Sweety mp0

  • @debrayoung7040
    @debrayoung70405 жыл бұрын

    Wicked Vegan dish

  • @Lepewhi
    @Lepewhi5 жыл бұрын

    Looks delicious;-)))

  • @irasdaughter
    @irasdaughter6 жыл бұрын

    Looks DELISH!! Thanks for the tip about some curry powders having flour. I never would of even thought to check the ingredients. Hopefully my fave brand Chief doesn't have that as an ingredient.

  • @MiamiPush2theLimit
    @MiamiPush2theLimit5 жыл бұрын

    Beautiful 👍😊

  • @evephillips6701
    @evephillips67016 жыл бұрын

    Very nice Chris!

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    thanks Kindly

  • @bellodee
    @bellodee6 жыл бұрын

    yum

  • @staylor824
    @staylor8246 жыл бұрын

    Making this tonight!

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    enjoy!

  • @spicyingrid1
    @spicyingrid16 жыл бұрын

    Thanks will try this🤗

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    most welcome

  • @westhappenin
    @westhappenin6 жыл бұрын

    I like to add okra, vegan links, pigeon peas and coconut milk. Very much so inspired by your other recipes.

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    sounds interesting..

  • @yk_arubanorchid297

    @yk_arubanorchid297

    5 жыл бұрын

    Yes! I also use coconut milk instead of water

  • @TheShugluv7777
    @TheShugluv77776 жыл бұрын

    Chris love your recipes, I have made the green seasoning, I would love to know your curry blend.

  • @jdbyard1
    @jdbyard16 жыл бұрын

    Yaay vegan !!!!

  • @lynettramsaran5305
    @lynettramsaran53053 жыл бұрын

    Nice dinner

  • @shanicedaye7306
    @shanicedaye73066 жыл бұрын

    I just made this yesterday

  • @purplesunflower8242
    @purplesunflower82425 жыл бұрын

    Try this thanks x

  • @marianmillings2278
    @marianmillings22786 жыл бұрын

    CHRIS BACK INTHE ISLAND..THIS IS ITAL STEW!!😁

  • @jerylrampersad7457
    @jerylrampersad74576 жыл бұрын

    Nice vibes man

  • @caribbeanpot

    @caribbeanpot

    6 жыл бұрын

    respek

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