Curry Chickpeas with Potato & Spinach
Тәжірибелік нұсқаулар және стиль
In this first episode of #MeatFreeMonday it's a delicious combination of Spinach, Chickpeas and Potato, in a traditional Caribbean Curry sauce. Allow Chris De La Rosa of CaribbeanPot.com to show how simple it is to make this tasty vegan dish, which also happens to be gluten free as well.
For this vegetarian curry you'll need...
2-3 tablespoon veg oil
1/2 medium onion
4 cloves garlic
1/2 teaspoon cumin seeds (geera)
1/2 scotch bonnet pepper
1/4 teaspoon black pepper
2 1/2 tablespoon curry powder (madras blend)
1 teaspoon Caribbean Green Seasoning
3 large potatoes
1 can chickpeas (rinsed)
1/2 lb baby spinach
1/2 teaspoon salt (adjust later)
2 1/2 - 3 cups water
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Пікірлер: 201
Finally something that I can make for my oldest daughter. She’s been vegan for a few months and she feels left out at our Sunday dinners. I’m glad I found you!!😊
My husband and I have just been vegetarian for 6 mnths and i am blessed to have found your channel we've been trying out your veg recipes and my husband always goes for seconds.. keep them coming n stay blessed
That looks so good, please more Vegan dishes, big up from London.
@caribbeanpot
6 жыл бұрын
more to come my UK friend.
@MrNawfsideVet
3 жыл бұрын
Was good just made it
Uncle I'm crying out Uncle every time I watch your video. I get hungry. I'm cooking this one for me and my wife. Thank you for sharing knowledge Blessings and more Blessings
Thank you chef for all the vegetarian recipes .....you have taught me so many variations to use vegetables....me and my son enjoy your recipes and cook almost every veg recioe...keep up the good work 😊
@caribbeanpot
6 жыл бұрын
you're most welcome.. thanks for the continued support
Chickpeas/beans and spinach, two of my favorite ingredients
@livingsouljourney312
6 жыл бұрын
Brodie my 2 favs also
@caribbeanpot
6 жыл бұрын
likewise Brodie.. I really enjoy this
Thanks. Another vegan recipes I can make for my Adventist Church potluck. Keep them coming. Blessings always 🙏
Hi. I'm in London & I just tried making your curry today as I'm a huge fan of spinach. Thanks so much for sharing! It tastes amazing! I also added some prawns to half of it For those who are not vegetarians.
This was so good. My children 9, 4, & 3 ate it up. It was easy and yummy.
Awesome and simple vegan meal. Thank you for posting. I am elated to see you make Vegan dishes. I appreciate you use wood spoon to cook with instead of the noisy metal utensils. This looks delicious and I am excited to try your way of making this. Abundant blessings Chris!
Made this dish today, it is delicious. Thanks Chris, much love and blessings to you.
Your recipes have been helping me to go vegetarian. Just cooked the meat free pelau recipe and it was the best thing I’ve ever cooked. Can’t wait to try this one out. Thank you so much for teaching me to cook, my brother!
Every one of your videos makes me instantly hungry. Love it, man! Thanks for sharing.
Made this today for lunch. My hubby is guyanese, and he couldn't stop saying how good it taste. He say my inner indian coming out 😃 Thank you so much Chris for your great recipes.
I'm in love with this recipe. Made it on Saturday. 6 thumbs up.
I made this tonight and it was a complete hit!! Thank you for providing meat free meal ideas
My sister made this for me, and I loved...I could eat like this everyday thanks for the recipe.
@CHRISTChrysalisInManhaim
3 жыл бұрын
Aww sweet sister
man...that is a delicious recipe. i ate it with freshly made pita bread...MMM. thank you for sharing your culinary skills.
This looks so good. I'm definitely going to give this a try.
Always loved Caribbean food. Pretty close to Indian variants. But more healthier.
Just found what my family is eating tonight!! Thanks Chris :)
You always have time Chris! lol Happy Birthday to your daughter! Dis will have to be made once i complete my transition to a warmer climate!
I like this wonderful recipe. Thank you 🙏 for sharing this recipe with us.
Love this recipe! I could listen to you all day.
I'll be makimg this thos week! Thx Caribbean cousin!
this looks super amazing. thanks for sharing.
I love all of these recipes and really the entire cuisine because there's little to no dairy at all. I can't eat dairy and it's in EVERYTHING, so I'm excited to start trying these recipes and have some great food that won't upset me. Thanks, Chris!
Love chickpea curry!!😍
Thank you for this one!!!! I became vegan a couple months ago so this is the best!!!!! Thank you again
@caribbeanpot
6 жыл бұрын
you're most welcome.. I'm hoping to make this a series
Hi just had this for my tea, it's delicious. Thanks from Scotland 👍
I really like it if you post variations on recipes! It gives things a twist, like the spinach, or even just reminds me to try your older recipes
@rosieyorke8250
4 жыл бұрын
Beautiful .. chris
Hi Chris, this meal was easy to make and very tasty. I made a side dish of cod fish which went well with the curry. Thank you for all your great recipes.
I will be making this tonight! Yum, looks so good. Thanks for sharing this recipe!
@caribbeanpot
6 жыл бұрын
you're most welcome
YES MAN...I STICK AROUND FOR THIS! YUM
OMG this food is beautiful and looks delicious! Ooops, I just drooled on my keyboard! xoxo
@carollynch8319
5 жыл бұрын
Sparkle Naturally me too 😂😂
Good to see you're still doing your thing!
tHIS LOOKS GOOD AND HEALTHY AND NOT TOO COMPLICATED. I LOVE CURRY!
I love your channel! You've taught me a lot. 😊 And my 5 y/o daughter loves what I've made from your channel so far. 👍 keep em comin 😁
Looks tasty. Cant wait to make it
Mmm that looks so good!😋
I love it. I am going to try it. Cooked curry chickpea but I never put Spinach in it. Yum yum
That looks delicious
Looks delicious. Plan to make this dish tomorrow. Thanks
Nice, simple, healthy n tasty. What’s not to like!❤️❤️❤️
@caribbeanpot
6 жыл бұрын
so true..
Great, I'll be trying this soon. Thank you.
I have made this dish a few times now and it's delicious and colourful like a dish of sunshine. Friends love it and I send them to your channel. Thank you for sharing.
Hi Chris, my family and friends tell me I am a mean cook, and thanks to your recipes I have tons more dishes for fingers to get licked. Thank you for this one will try at the wknd.😎
@caribbeanpot
6 жыл бұрын
got me smiling here.. thx for putting them to use
Great vegetable dish. Will try it.
Looks fantastic.
Looks yummy
Looks delicious ❤
Thanks! Great recipe
I made this. Few years ago and it was sooo bomb. I just started weight watchers and I can eat as much of this a I want minus the potatoes so I'm going to make this again!
I LOVE this channel!
Just found your channel. Pescatarian for over a year; looking for meatfree recipes. Can't wait to try this. Thanks!
I will try this mid week looks so good and easy
Looks good man...must give it a try one day.
I love this food .I will back that
Have to try this looking good.
😋😋😋😋😋 omg God bless you for this delicious😋😋 healthy recipes 😋😋😋😋😋😋😋😋😋😋 ❤❤❤😋😋😋
Wow, curry powder that contain flour as a thickener, I truly didnt know that. ! Thank you for the info!
I am going to make this one next it looks lovely
delicious as always
Excellent!
omg yes i need to makw this thank you for the video and recipe
@caribbeanpot
6 жыл бұрын
you're most welcome Larissa
Looks amazing ☺
Well don it looks delicious
Chris my brother, this vegan dish looks yummy yummy.
Thanks looks yummy🤗🧡💛
*A next amazing delicious looking dish my brother. Sunday gone we tried the callaloo with sweet potatoes. And hear nah man That was a banger everyone loved it. You have an amazing week bro 👍🏼👊🏼👊🏼🇹🇹*
@caribbeanpot
6 жыл бұрын
make it a great week my friend.
Thank you Chris,and the same to you.
Nice one Chris,I like you're twist on this dish.
@caribbeanpot
6 жыл бұрын
thanks Sharon.. enjoy your week ahead
Definitely gona try
Very nice recipe
I just made this and it is so good. The only alteration I did was that I added 1 Tablespoon of garam masala. It is so flavorful that you don’t even care that meat is omitted. I will make this again.
It smells and taste good. HaHa!! I will definitely try this recipe.
Yummy
Nice.make me remember when I was a child and someone made Channa and breadfruit. Instead of channa and aloo. Tasted superb. This I am sure will taste quite superb also.
@caribbeanpot
6 жыл бұрын
breadfruit you say eh.. gotta try that one
That looks so good
@caribbeanpot
6 жыл бұрын
thx kindly
Reminds me of when I went to my Trini friends' house where they fed me doubles with chana and chutney. Twas delicious
@caribbeanpot
6 жыл бұрын
nothing beats a good doubles (or 2 or 3)
Nice vegetarian recipes sir Super thank you👌👌👌👌👌
Nice to see a veggie curry for us vegans! Yum!
Look Good. This makes me hungry.
@caribbeanpot
6 жыл бұрын
it's very tasty Terri.. do try
Curry channa and aloo looks delicious Chris
@tkk9311
6 жыл бұрын
Princesslisa Sweety mp0
Wicked Vegan dish
Looks delicious;-)))
Looks DELISH!! Thanks for the tip about some curry powders having flour. I never would of even thought to check the ingredients. Hopefully my fave brand Chief doesn't have that as an ingredient.
Beautiful 👍😊
Very nice Chris!
@caribbeanpot
6 жыл бұрын
thanks Kindly
yum
Making this tonight!
@caribbeanpot
6 жыл бұрын
enjoy!
Thanks will try this🤗
@caribbeanpot
6 жыл бұрын
most welcome
I like to add okra, vegan links, pigeon peas and coconut milk. Very much so inspired by your other recipes.
@caribbeanpot
6 жыл бұрын
sounds interesting..
@yk_arubanorchid297
5 жыл бұрын
Yes! I also use coconut milk instead of water
Chris love your recipes, I have made the green seasoning, I would love to know your curry blend.
Yaay vegan !!!!
Nice dinner
I just made this yesterday
Try this thanks x
CHRIS BACK INTHE ISLAND..THIS IS ITAL STEW!!😁
Nice vibes man
@caribbeanpot
6 жыл бұрын
respek