Oats are complex carbs
Did I say oats are simple carbs? Silly me lol
I think what I meant to say was, oats digest pretty easily especially in shakes
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Oats are complex carbs
@dodsonfitness5251
2 ай бұрын
Did I say oats are simple carbs? Silly me lol
@dodsonfitness5251
2 ай бұрын
I think what I meant to say was, oats digest pretty easily especially in shakes