What is the source of anger and how do we learn from everything in life?
This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.
We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.
Cool moments coming up:

• The difference between Intrinsic load, Extrinsic Load and Germane Load

• How Expectation violation is the worst thing ever

• Where does anger come from?

• Which is Sam's favourite nation on the planet

Further reading:

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What's Our Problem - Tim Urban - UK Book (amzn.to/3XB6wBH) - US Book (amzn.to/3VAjU6G)

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Tiny Habits - BJ Fogg - UK Book (amzn.to/4bepeCn) - US Book (amzn.to/4exnMxV)

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Predictably Irrational - Dan Ariely- UK Book (amzn.to/3XMcgJd) - US Book (amzn.to/45wCDob)

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ShortForm (bit.ly/ShortformPsychology) : Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology (bit.ly/ShortformPsychology)
Meet Sam
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Free Call - Schedule Link (bit.ly/Sam-mindset)
Influence the Show
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Feedback - Request and Ideas Form (bit.ly/PodcastFeedbackForm)
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Watch - KZread (Growth Mindset) (bit.ly/GrowthMindsetYT)

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Mail - GrowthMindsetPodcast(at)gmail.com

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Insta - SamJam.zen (bit.ly/Samjam-Insta)

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Newsletter - Explosive Thinking (bit.ly/ExplosiveThinking)

Chapters:
00:00 Curious Investigation and Sam's Newsletter Mishap
03:37 Understanding Cognitive Load Theory
03:48 Intrinsic and Extrinsic Load Explained
05:00 Germane Load and Tangents
07:41 Applying Cognitive Load Theory to Newsletters
09:27 Expectation Violation and Perceived Control
11:56 Reactance Theory and Personal Freedom
14:23 Overwhelm and Habits
15:08 Embracing Curiosity over Anger
19:10 Innovative Ideas for Blog Consumption
21:25 Book Recommendations and Book Club
22:48 Final Thoughts and Recommendations
Topics:

• applying psychology to solve everyday problems

• understanding cognitive load theory in daily life

• strategies to manage intrinsic and germane load

• how expectation violation affects decision-making and anger

• exploring reactance theory in personal relationships

• practical tips for managing anger effectively

• building sustainable habits using psychological principles

• cultivating curiosity for personal growth

• implementing a growth mindset in daily activities

• using psychology to enhance problem-solving skills

• cognitive strategies to reduce daily stress

• learning to handle emotional reactions with psychology

• techniques for fostering curiosity and innovation

• the role of cognitive load in learning new skills

• overcoming barriers to personal development with psychology

• psychological approaches to habit formation

• mastering emotional self-regulation through psychology

• insights into reactance theory and personal freedom

• practical psychology to improve mental resilience

• transforming mindset for better life outcomes

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