the smile on your face is priceless when ypu are with Kurt! So happy for you!

Once all we had to eat was spinach and i couldn't be bothered to go to whole foods so i ate spinach for a whole day, to sum up - best skin the day after it honestly looked like a disney princess' skin.

@SarahsDay

7 жыл бұрын

hahah thats awesome!!!

can you make a video with tips on how you stay gluten free? i just got diagnosed with celliac disease and my first thought was "binge sarahs day, she knows best" lol. i love you! youre amazing!

I wish you could talk more about how to balance hormonal acne.. Because I got off the pill last year and I'm struggling with hormonal acne now😭 btw I love your videos!

@kayla5386

7 жыл бұрын

Hey how's your hormonal acne doing now? I stopped taking hormonal birth control in December 2015 and I'm just now seeing the acne start to clear. I finally went to the naturopath who gave me vitex and some other herbs to take which has helped the cystic acne go away.

FYI I'm a physician and the spleen is not a digestive organ...that is basic physiology. It's a lymphatic organ that helps clear the blood and fight infections.

@pdyches

7 жыл бұрын

I think she meant pancreas. I wondered the same.

@yanetchka

7 жыл бұрын

FYI the Spleen in TCM (Traditional Chinese Medicine) IS a digestive organ. It is not the same thing as the western spleen organ. A collection of symptoms is attributed to the Spleen organ in TCM, much like other organs like Lung, Heart, Pericardium, Liver, Gall Bladder, Spleen, Kidney, and Liver. They may or may not match up with the western idea of those organs. Traditional Chinese Medicine essentially is the study of patterns that are attributed under a particular organ. I am studying TCM at the Canadian College of Naturopathic Medicine. Sarah, it's really cool that you go to see to see a TCM practitioner and I'm glad she is helping you.

@thediligentdoc

7 жыл бұрын

Yana, I think alternative forms of medicine can and do help people. However, alot has been scientifically studied about the spleen, down to its cellular structure and function. It does not aid in digestion, physiologically speaking.

@xiomaramarte4116

7 жыл бұрын

Actually the spleen is what I like to call a pseudo organ. Yes it is part of the lymphatic system but it also aids the digestive system. It's part of that hepatic duct. In ancient medicine like Chinese or eastern cultures and holistic practice it I part of the digestive system for many many reasons. I'm a registered nurse studying to be a master herbalist and holistic Dr. So I explore western medicine and Easter medicine and doing research on how to combine both. There is a lot of things conventional western medicine does not know and does not explore.....I'm just saying.

@xiomaramarte4116

7 жыл бұрын

Varsha Patel Although at the cellular level the spleen is not a digestive organ it is has been known to aid in digestion especially when some digestive organs fail such as the pancreas and the liver. At one point in evolution the spleen was thought to be part of the liver. The spleen has functions that help us metabolically. Especially in the conversion of food to energy. This is why in ancient medicine is part of the digestive system.

Your skin always looks so smooth and glowy. I'm so jealous. I hope I can get my skin to the level yours is. I've commented on and watched all of your other hormone/skincare videos. I wish I had a natruopath near me that I could see.

Omg a 5 night stay in Bali?? How fun! Congrats Sezzy!!! ❤️And happy birthday, Kurt! 🎉

ah sarah i just want you to know how inspirational you are! i haven't gotten my period in months since coming off the pill and you've inspired me to start seeking out naturopathic/holistic treatments instead of listening to the doctor who's just like "go back on the pill" -_- PS you and kurt and the cutest, glad to see you are happy!

Your boyfriend is adorable and you two look super cute together!

I love watching you and your man together! He is so outgoing! So happy you have found someone like him!

How much fruit is considered too much for a day?

@charlyburmeister

7 жыл бұрын

wanna know too

@Laurensji

7 жыл бұрын

Think it depends on your own body. Like all these raw vegans eat heaps of fruit a day and it seems to work for them but I'm more like Sarah and my body will freak out if I eat too many fruit smoothies lol

@emilyhancock3456

7 жыл бұрын

it depends on glycemic index level of the fruit because you don't want to spike your blood sugar too much - but really fruit is great for you so eat as much as you feel like :) BUT always rinse your mouth out with water afterwards, I've eaten a diet mostly consisting of fruit for the past five years and it's been great but the acidity/sugar levels of the fruit have definitely made my teeth more sensitive so it's super important to make sure you rinse all the residue off to protect your enamel

@Icebluegel11

4 жыл бұрын

Apparently if trying to lose weight only one serve a day some diet even less like one or twice a week

Can I just say that I loooove you guys together!! You are ALWAYS laughing and that's amazing!! Couple goals!

love these skincare videos... could you do one on acne scarring??? xxx

You are literally the cutest girlfriend ever and person in general!

@SarahsDay

7 жыл бұрын

Haha aw thanks Katie!

Can you do a video about your paleo diet, i'm thinking about going paleo after a year of a plant based diet. 💜 love you

This was really interesting to watch I'm planning on changing my whole diet and exercise programme in the new year it's time to sort my hormones out once and for all gonna renwatch this video and write down what was said about digestion and things with that lady so I can do some more reasearch that facial looked amazing I'm gonna start saving up for one too as a treat for being good with my diet when iv done it for a few months haha xx

Hi! Lived the video, Quick question what food do I need to eliminate from my diet to not get bloated or if I am what can I and can Not eat?

@pdyches

7 жыл бұрын

Wheat/Grains/Gluten and dairy. I used to bloat like a basketball but never again.

@user-nx4lc9pf5j

7 жыл бұрын

Paula D that's not true. If you don't have celiac, eliminating gluten won't do anything

@pdyches

7 жыл бұрын

Cate that might be what wikipedia tells you, but for people that bloat and then get off gluten/wheat/dairy it goes away usually. And they get rid of brain fog they didn't know they had. How can you know what sensitivities people have? That would be like telling someone "no you're not allergic to pollen." Its best for people to try an elimination diet and decide as different foods cause different issues in the body and can vary from person to person. I tested negative for celiac.

@SillyFREAKout

7 жыл бұрын

Not true, gluten is an inflammatory ingredient. A lot of people don't digest it well but just don't know it

@MegJoanna13

7 жыл бұрын

In todays society our diet is quite high in gluten so it's not always a case of eating a bit of gluten it may be a case of overloading the body with it, too much of anything can be harmful unless of course an allergy is present. Same goes for lactose.

literally surprises are my FAVOURITE so watching this video gave me alll the feels! how amazing that you're going to Bali!

Sarah, I love love love your videos. I have a quick question. Do you ever crave carbs? I am trying to transition to being paleo, but after a few days, I have a mini carbo binge. Any tips? Thanks :) xoxox

@SarahsDay

7 жыл бұрын

Yeah I do, but mostly fruit and things like that :) or granola! I just eat healthy carbs like bananas, bikini granola, berries and raw vegan desserts to satisfy my cravings :) x

@pdyches

7 жыл бұрын

It takes about 6 months to transition to Paleo and it should be done gradually to let your body adjust. I started by just cutting packaged foods. If you study up a bit on the micro biome in your gut you find that it controls a lot of your food cravings. (The books Grain Brain and Brain Maker sum this up very well). So unless you starve the sugar craving bacteria a bit, they keep multiplying. It takes a long time but the cravings do go away. I always notice sugar cravings increase when I eat a lot of bananas or when I'm super stressed and not taking time for yoga or relaxation. Eating more good fats and filling up when you eat significantly reduce any carb cravings.

@jami-leemachado3597

7 жыл бұрын

The paleo diet is awful for you :/

Love your hair short! It's super cute!

Kurt is adorable such a perfect fit for you Sarah!

Can you do a video on digestion? I feel like I have a problem with my digestion because I always feel so bloated and gross and not to be tmi but I do have some gas issues and its really embarrassing! I try to eat healthy granted my family is not so it's hard to be healthy at my house and yeah:/ I'm so lost on this whole fitness journey

@margaridaferreira8029

7 жыл бұрын

Melissa Suckow me too. and the worst is that the most natural whole foods I eat, the worst it gets 😥

@erinohagan8839

7 жыл бұрын

Melissa Suckow do you eat a lot of dairy? Over the past year or so I've noticed that dairy makes me REDICULOUSLY gassy. I've been slowly cutting back on it and I've felt sooo much better! Now the only time I get gassy is when I have dairy (even butter, full-fat cream ect). So try cutting back on it and see if it helps! I'll never eliminate it completely (pizza is life haha) but reducing it is definitely making a difference for me.

@margaridaferreira8029

7 жыл бұрын

No, I am lactose intolerant so I have cut all the dairy out of my life

@erinohagan8839

7 жыл бұрын

Margarida Ferreira ah, have you tried eliminating gluten? that may be the culprit

@margaridaferreira8029

7 жыл бұрын

I have thought of that...but without bread my life will not go on...

Gosh you're brave having your brows threaded without stretching them! This video was super helpful, I've been struggling with acne on the lower third of my face for 3 years now, I'm 29. I've just started taking macaharmony by femmenessence which is pure Maca powder and meant to help balance hormones. I really hope it works as I feel so unconfident without any foundation or concealer on and just want to get back to my teen days where I could leave the house with no make up on.

hey, just wondering what you do the acupuncture for? is it supposed to help clear the skin somehow?

You and Kurt are so cute! I swear I was smiling the whole time. :)

I am so excited for your Bali vlog! the countdown begins alright 😁😁

I love accupuncture too! Have you gone back to your other naturopath to make changes to your herbs/supplements? Or are you just gunna change your diet and see if it resolves on its own?

do you have advice on improving gut health

Aww little Sarah & Kurt!

Where are her sunglasses from towards the end of the video?? Does anyone know? I need them! Love you Sarah!

I literally love you sarah and btw you and kurt are like the cutest couple❤️

I'm sure you're gonna love that trip, so amazingggg, hope you know that's not luck and you really deserve it and you've earned it, so happy for youu😄

what herbs do you take for your hormones?

Have fun in BALI!!! So jealous! You deserve it! 😘 after this video I realized I need to get more massages done. It's been a couple years since the last one I got!

@SarahsDay

7 жыл бұрын

Thank you!!!!! :) c

When I first started watching your videos, I was just curious about hormonal acne and weightloss. But today I got the news that my ovaries are full of cysts. So apparently there was a reason why I stumbled across your channel. Your story gives hope that it's possible to manage PCOS without traditional medication. Sadly chinese medicine isn't a thing in Estonia :S Would really like you to go even more in depth about PCOS :) Your channel has been so helpful and motivating, thank you!!!

Sarah!! Thank you so much for sharing your journey! Because of your videos I realised there was something big wrong and I have been diagnosed with PCOS and a huge ovarian cyst 😱 It's the reason for all my problems and I wouldn't have known what to get checked without your videos ❤

Can't wait for Bali vlogs!!! 👏🏻👏🏻

@SarahsDay

7 жыл бұрын

It's going to be SO MUCH FUN!!!!

I was on Diane for my skin it cleared up my skin but I experience so many other side effects in return with serious weight gain being one of them. Never again!! 6 months off it and I'm still dealing with the repercussions. I'm working now with a nutritionist trying to get my hormones in check again. But that pill is the devil never again!

So excited you guys get to go to Bali!! ✨✨

I friggen love you Sez xox You and Kurt are GOALS ps!!! SO SO happy for you guys getting to go to Bali, you are so deserving !!!

I'm almost 14. I struggle with having enough protein in my diet. Could I try protein powder or am I too young?

What does alkalising a diet entail?

OMG I live in China and hear a lot about acupuncture and cold and hot foods but have still never looked much into it. Cool!

@SarahsDay

7 жыл бұрын

Definitely look into it girl! It's amazing :) x

Sarah you are so positive and I really appreciate that. I watch your videos for inspiration to be a more healthy human being, and I'm so obsessed.

Ahhhh I'm obsessed!!! You are so sweet and I can't wait to see the Bali blog when u two go!! Love ur videos

You two are the cutest couple ever!

Omg so cute!!! What a sweet birthday surprise, and you are so deserving of the Bali trip!!! Those are going to be some good vlogs can't wait!!

Sarah please if you could just respond to my comment, I'm having such a bad skin for a couple of months now and usually it affects my chin and mainly one side of my face (right cheek) which is weird.. I wonder if that's related to hormones or ovary? I don't know what is going on and what to do. I try to avoid dairy now even though I used to eat a lot of cottage cheese and my skin was perfect lol

I need that pink hoodie that you have soooo bad.

You. Are. A. We!!!!!!!!!!!! Loving seeing you so happy lately.. So happy for you! Happy we-dom!!!

Your videos bring me so much joy! You're such a positive person! Please never stop making videos! ❤️❤️❤️

This was fantastic, nothing like some classic sez to brighten the day!!!

Hi Sarah, sorry if this is personal, but what do you do for protection if you dont use the pill? do you just reply on the condom? Im curious cause I'd rather not use the pill because of the same problems, but im worried about protection thanks

@madisonjacobs2423

7 жыл бұрын

Sonia Treagus you should track your period an your ovulation so you know just when your most fertile an such..they have many apps you can download! an just use regular condoms, ive had horrible experince with b.c so thats what ive been doing for the last two years with no problem! :) hope that helps!

This video was awesome! Thanks for sharing!! I want to try acupuncture one day! :D Congrats on the bali vacation gift! That's soo cool! When I'm out of protein I'm seriously considering getting some tropeaka to try. I have a hard time finding protein powders that I actually like.

I'm watching this today and I am soooooooooo happy for you guys ❤

you are just absolute life goals

How long were you on the pill for?

HA HA HA ....the bday surprise attempt was so funny! 😂

I just started my fitness journey a month ago and I found your channel soon after. Since then, I'm pretty much hooked! :P Sez, you're a huge inspiration for many people! Keep doing what you're doing xxxx

@SarahsDay

7 жыл бұрын

haha aw yayyy!!! Thanks Roz! x

Sooo fun u guys!!! Love acupuncture x

I have recently stumbled across your channel & I just love it 👌

Can you share your workout playlist

@SarahsDay

7 жыл бұрын

Yeah I want to sort out my soundcloud and then share it with you guys!

So what are your extensions now? I'm confused. ;o) Long hair, short hair, .... changing every day.

@SarahsDay

7 жыл бұрын

haha sorry!! I had to film clips at different times... You'll find out more in my next vlog :)

Have you ever tried eliminating eggs? I eat strict paleo and was still getting cystic acne, but once I stopped eating them my skin completely cleared up! Eggs and dairy are the main causes for a lot of people

This made me smile so much! So cute!

How often do you get acupuncture babe? xx

happy birthday to Kurt. I love how happy you two make each other. all the fuzzy feelings inside!!! also so happy that you are being proactive about your skin, it has inspired me to do more for mine. xxxxxxxxxxxxxxx

Here so early and I so needed this after an annoying idiot kinda broke my heart last night 😂🙄 Sarah your so successful and positive and just watching this made me excited for the day !! I love your Chanel 💗

@SarahsDay

7 жыл бұрын

ewww who needs boys!! I'm sorry that your poor heart is a little damaged, but it's ok!! Remember, everything happens for a reason girl! Love you xx

@blake4ever1

7 жыл бұрын

Sarahs Day aww thank you so much it means a lot that you took time to write that !! X

feel so bad about the surprise, loved the vid !!! xx

@SarahsDay

7 жыл бұрын

hahah such a fail. It was funny though :)

where are your sunglasses from ¿? I need some in my life !

What happened to your other naturopath? And the herbs?

awwww!!! you two are the cutest! have the best trip ever!

Of course skin is conjested when you do not wash you face. You are beautiful and do not stress about the food. 💝💛

you're 10/10 the cutest girlf ever

Thank you so much for showing us this 🙌🏼🙌🏼 so helpful!!

You should record a stair machine workout video!! 😁 Or just talk about how long you're on there, what speeds for the next time you go to the gym and use one in your vlog. Just a small thought 🙂

You two are adorable

You guys are so cute !! Love you sezzy!!

have they gone to bali yet??

Love this Sarah! Hopefully you'll be staying in Ubud :) lots of Yoga classes there And sooo many raw vegan cake and cookies 🍪🍰Healthy foods are everywhere! You'll love it. Enjoy Bali! ❤️❤️❤️

Y'all are just too cute!!

In love with you two!!

@SarahsDay

7 жыл бұрын

hehe thanks Lex :)

I like your hair out today!

I'm going to school to be an esthetician, so the facial was so exciting to watch! I love your videos Sez and you seemed incredibly happy in this one. It's so nice to see you so happy! :)

@SarahsDay

7 жыл бұрын

Thats awesome!! What a cool job :) I'm so glad you enjoyed that part of the vlog, the facial was amazzzziiinggg

So happy to know that you’re happy 😊

you guys are so FRICKEN cute!!!!

Forever my favourite youtuber! Keep being fabulous

you look so happy! good to see that. Enjoy Bali, it is amazing there :)

I'm here before 50 views! What?! 🙌🏾 Love you Sez!! 🙊

@alixfahy

7 жыл бұрын

I hope you & Kurt have the best time in Bali! :)

@SarahsDay

7 жыл бұрын

wooooo thanks!! I seriously can't wait :)

Aw ur happiness makes me so happy

Sarah, what's bikini granola, is there a website I could go to get the recipe? Thanks xoxo love from Hawaii!

@SarahsDay

7 жыл бұрын

Buckini granola did you mean??

@bhavleensmoot1219

7 жыл бұрын

Ah! Yes! Awesome, I looked it up! Buckwheat groats are the best! Thanks for all the awesome videos! I studied TCM in China, and I do think the cold vs hot food balance plays a very important role! I usually blend cucumber with kiwi and ice and have an entire jug in the morning-- its the best when its chilled! Thank you for all the positivity and I am so happy for you and Kurt! You truly deserve that trip to Bali! Sending you lots of positive energy from Hawaii @Sarahs Day!

You are such an inspiration I love you so much

@SarahsDay

7 жыл бұрын

Aw thanks Em :) x

You re amazing Sarah✨

Loved this so much Sez xx

It is ok to cook in coconut oil it isn't too fattening?

@aleeeeemu

7 жыл бұрын

Donna Bowen no

@pdyches

7 жыл бұрын

Its the only oil I use and i weigh 110lbs. It won't make you fat if you are eating well (actually will do the opposite). If you read up on oil oxidation you find that at high temps a lot of oils like olive oil and canola oil burn and become carcinogenic.

@boyandcatmum

7 жыл бұрын

Paula D thankyou for your advice. I will keep cooking with it. 😊

@codyrussell28

7 жыл бұрын

Donna Bowen coconut oil is known for helping you burn fat not gain.

IVE BEEN HANGING OUT FOR THIS AND IM COMMENTING ONLY .05seconds in!!!!! OMGGGGG 💖💖💖💖

@SarahsDay

7 жыл бұрын

hahah yayyyyyy!! Thank you for your support! xx

i always feel like bananas and fruits as well! love your hair

No way Bali sounds amazing!!

This was the best as I am studying Chinese medicine and this is what I think about and all day.

Your such an inspiration

@SarahsDay

7 жыл бұрын

aw thank you!