First workout for CrossFit Open 2024:
Workout:
21 dumbbell power snatch /1st arm
21 lateral burpees over db
21dumbbell power snatch /2nd arm
21 lateral burpees over db
15 dumbbell power snatch /1st arm
15 lateral burpees over db
15 dumbbell power snatch /2nd arm
15 lateral burpees over db
9 dumbbell power snatch /1st arm
9 lateral burpees over db
9 dumbbell power snatch /2nd arm
9 lateral burpees over db
Time cap: 15 minutes
♂ 50-lb (22.5-kg) dumbbell
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