This is invaluable to helping me organize and log all the different aspects of my workout! I even learned some new shortcuts for Google Sheets along the way. Thank you so much~

Love this setup! Thank you so much for walking through it. I also learned a lot about the functions in sheets.

ok so first of all thank you and then id like to say ive been a trainer for 10 years and this type of thing ive had a hard time with and ive been at this for hour and i fginnally got it thanks to you. what you did today will help me alot thanks a ton

recommending this to ALL trainers I'll ever meet. Thank you so much! best programming video ever. and learned new GSheets shortcuts too. - Coach Robin

Yo! I appreciate the video. Definitely going to bring some value to the clients with an easier system to track. Love bro🙏🏾

Dude this is the best video on this ever. Like this was nothing for you to do but it’s the best bro literally…

This is so awesome!! Literally just made my program look so much more professional!! Thank you so much man!! I am now selling a program online and it looks so much better because of you.

@DSMStrength

3 жыл бұрын

Oh thats amazing!! I am glad you found it helpful and thank you for the support!!

Thank you so much for this. Very clean and helpful to keep track of personal progress!

Thank you so much man. Didn't even know how to merge cells prior to watching this video and now I'm able to organize my training program much more efficiently. Big thank you

@DSMStrength

Жыл бұрын

Thats awesome! thanks for watching

Thank you for sharing this. I'm new to strength and conditioning and everyone at my internship has told me to figure it out.

Thank you so much for this!! This was so helpful!! Best video out there when it comes to creating sheets like this! So thankful I found this! Appreciate you!

@DSMStrength

2 жыл бұрын

Thank you for the support please tell your friends lol

Thank you!!! You taught me exactly what I was looking for!!

Awesome tutorial, thanks so much for showing this! This is going to be soooo helpful in creating my own workout spread for the week.

@DSMStrength

2 жыл бұрын

very welcome! glad you liked it

Thank you this was so helpful!!

I liked and subscribed just because it looks good from the start! Good luck with your internet endeavors.

@DSMStrength

3 жыл бұрын

Thank you very much

Thank you so much for this. It has been helpful !

This was exactly what I was looking for. Thank you

Great vid, thanks mate. Just copied your template and feel ready to beast my next workout!! Subbed, liked and commented, good luck on future videos.

@DSMStrength

3 жыл бұрын

hey thanks so much for checking out the video! glad it helped you out

Beautifull tutorial, thank you very much!!!

thank you so much for such powerful help, I have always struggle to create workout templates but this is so useful, would be ideal to see more of this content in future. thanks a lot again

@DSMStrength

2 жыл бұрын

thanks for watching

Your videos are amazing Dave, thank you for putting out this content. By chance do you have any information on prescribed sets / reps vs. actual weight performed by the athlete (and tracking volume / ACWR based on the actual weight lifted)?

It helped me a lot. I would love to see more.

This was extremely helpful and easy to follow along. Just created the template. Thanks so much!!! :)

@DSMStrength

Жыл бұрын

no problem thanks for watching

Thanks for the tutorial, I've never used Google Sheets before but was still able to make my own personalized one.

@DSMStrength

2 жыл бұрын

That is amazing thank you so much for watching!

This video was awesome! Extremely grateful for the help!

@DSMStrength

Жыл бұрын

you are welcome

Thank you Dave! This is super helpful, would love to see other versions as well if you have them. Hope all is well!

@DSMStrength

3 жыл бұрын

thanks curtis!

@AlphaLifeMastery1

7 ай бұрын

@@DSMStrengthDave love ur lesson please brother can u tell me how do I forward the page to different clients and if am changing and edit them for different clients how do I do it ? Sorry if is silly question am very bad in computers

This helped out tremendously

SO helpful thank you!

I liked this. Thanks!

BRO THIS WAS AMAZING THANK YOU

Wow dude, thanks!

Thankyou so much! Great Tutorial. It really helped me out :)

@DSMStrength

Жыл бұрын

thats awesome! thanks for watching

So good!

Thank you alott!

Cool, I use this now instead of carrying a notebook around to track my workouts. Thanks 👍

@DSMStrength

3 жыл бұрын

Thats awesome!!

Thank you!

Is possible to get that by download?

Awesome video man, this is so useful

@DSMStrength

2 жыл бұрын

Thanks for watching

Great and simple. Thanks For Sharing

@DSMStrength

3 жыл бұрын

Hey no problem, Thanks for checking out the video! let me know if there are other videos you would like to see

this was fantastic! Thanks

@DSMStrength

2 жыл бұрын

You are welcome thanks for watching

You the real MVP 👏

@DSMStrength

3 жыл бұрын

thank you!

THIS WAS AWESOME !!

@DSMStrength

2 жыл бұрын

thank you!

Thank you so much!

@DSMStrength

Жыл бұрын

You're welcome!

Man that was really helpful, me and excel never got along but you made that so easy. are you able to do a video that you can also "add your business logo" or "add your social links" kind of stuff? once again mate, awesome vidoe!

@DSMStrength

2 жыл бұрын

Yeah I could do that.. its really as easy as in the top bar going insert -> picture then selecting the picture you want and placing it where you want.

VERY NICE, I JUST FOLLOW HOW YOU DO AND DIY ONE FOR MYSELF

@DSMStrength

3 жыл бұрын

That's awesome.. congrats

Hey man great video,, just wondering if we make this template myself would i be able to sell it when giving a workout plan?

Hi there, can the spreadsheets calculate the workout load etc for me?

Do you have a google sheet template available for purchase? I only saw excel on the website .

Thank you very much Dave! Great work. But I would you like to ask you about how do you get the value in the Tempo cell? Like 301? Does it depend on a specific formula or an ordinary number?

@DSMStrength

Жыл бұрын

Hey Yusif, I would usually just type that number in manually.. but if you wanted you could easily create a dropdown with all your various tempos.

thanks man

@DSMStrength

3 жыл бұрын

Happy to help

Not sure what I am doing wrong but it makes a border for all of my cells, I can’t as you are doing for some reason. I’ll keep trying, you are great help for sure!! I’m subbing for sure and I will mention you as well to some other guys I know!!

@DSMStrength

3 жыл бұрын

Thanks so much!! If u have trouble let me know

@adamjaimez9530

3 жыл бұрын

@@DSMStrength Coach, I just got making my chart and its AWESOME!!!! Now can show me how to calulate %'s into my workout card, sir? I'm working in Google Sheets.

Is there anyway to make a graph out of the spreadsheet to see the progress of the athlete? I’m an aspiring S&C coach and I want to learn the basics of it!

@DSMStrength

3 жыл бұрын

Yes of course but it is a lot more of an involved process.. start with the athlete dashboard series I created

I have such a noob question, could you walk thru on how to read this? I understand it for the most part, but I'm slightly confused. This sheet is for 3 days @ a time correct? I see the second half on the right and I think it's throwing me off. Sorry for the question!

@DSMStrength

3 жыл бұрын

Hey milagro yeah so basically this program template is designed to show 3 days x 2 weeks of training. You could edit this to fit whatever you want. I have designed it to show exercises, sets, reps, tempos, etc with an area where the athlete can type or write in their own results. this is really just one of the designs that I have used in the past with my athletes.

@Heretogro

3 жыл бұрын

@@DSMStrength That's great. Thanks so much for the clarification!

hi just aquestion : how can i put that in app sheet ?

@DSMStrength

Жыл бұрын

I am not sure

How do you send clients exercise descriptions ?

@DSMStrength

Жыл бұрын

What do you mean

@bigg1103

Жыл бұрын

descriptions of how to do the exercises

PLease show us more templates!

@DSMStrength

3 жыл бұрын

ill see what I can do!

why dont u just put a link to download it?

@DSMStrength

2 жыл бұрын

I show you how to make the file for free, if you want to download it I would be more than happy to sell you the completed file.

Too confusing talking too fast jumping around the screen

@DSMStrength

Жыл бұрын

sorry you didnt like it

Thank you!

@DSMStrength

2 жыл бұрын

thanks for watching