Keto is all about high (full) fat, not low. Get the highest fat percentage in your sour cream, cottage cheese, and yogurt.

@rhonnak2996

5 күн бұрын

Yes!! And people just don't understand that! But then they say Keto didn't work, lol.

They had 51 companies tested for dark chocolate containing heavy metals( cadmium& lead. Lilly’s plus Trader joes were the worse for having both.

@martgrigsby3404

Жыл бұрын

Very good to know. I won’t buy any more of them. Heavy metals are killers ( Alzheimer’s, Parkinson’s)

@thecraftycookiejar

Жыл бұрын

Where do I find that info?

@johnnafarrell3336

Жыл бұрын

@@thecraftycookiejar type in your search bar here. Does dark chocolate contain heavy metals. Or facts matter with Roman

@ildikomolnar8437

Жыл бұрын

I really hope that everyone who contributed to put heavy metals in chocolate will burn in hell! I have used them for years! Shame that is possible in The USA

@deniserosser6568

Жыл бұрын

Try choczero for chocolate chips!

Thank you so much. I made the Peanut Butter Chocolate Chip Cheesecake Flavor 1/2 cup cottage cheese 2 TBS BochaSweet (keto sweetener) 1 TBS No Sugar Added Peanut Butter 1 TBS Sugar Free Chocolate Chips yesterday and it was a game changer for me. It was just wonderful. Thanks again

I really like the dressing a LOT. You just mix 3 tablespoons of ranch dressing mix and a thing of cottage cheese. SUCH a great dupe. That’s all you need for the one I did. If ranch dressing is 10, that was 9.5. Nearly identical. Can’t wait too or try the fudge!

@stellajean3020

5 ай бұрын

Did you really like your version of the recipe, or the one in the video? Yours sounds a lot easier, plus it's the real ranch seasoning. Is your recipe just the ranch dressing mix and cottage cheese only? If so how much cottage cheese do you use, a 16 ounce container?

Cottage cheese is having a year! Loved it! I am also here for it, bring it on! Loving these recipes. ❤

Omg! I eat a carnivore diet and I desperately need 1 good condiment. I love condiments, but can’t eat them. I’m all about ranch dressing, but I don’t eat the store brands because of the ingredients. I just might be in heaven over this recipe. Thank you for posting! Now when you can figure how to turn cottage cheese into popcorn, I’ll be set with both of my favorite food substitutes. 😂😂😂 I love cottage cheese and always have. I’m glad this lowly “diet food with stigma” is getting the attention it deserves.

@gaylejideofor6198

9 ай бұрын

take an aged cheddar or white cheddar and make into tiny cubes like 1/4" cubes. place single layer in air fryer, toaster oven or oven on a rack above a sheet pan. slowly dehydrate overnight at 130 degrees Farenheit. let cool. If not crispy enough then keep baking until totally dry. thanks

try Alton Browns Gyro meat recipie! I bake meatballs and freeze. Top with ranch and shaved onion, and a little shredded lettuce, paper thin cucumber slices and diced tomato on a low carb tortilla for a PERFECT better than regular Gyro sandwich. ( to make Tziki sauce take 1/2C of your Ranch and blend in 1/4 C cucumber and 8 mint leaves or 1 teaspoon dried mint - Yummy)

Aldi has the best 4% cottage cheese (at least to my taste).

Lower fat cottage cheese mean higher sugar content and no seed lemon means genetically modified GMO.

@make.and.believe

Ай бұрын

Generally speaking, you're not wrong - but what brand you choose does matter here. The brand I use is called Good Culture, and I favor the 2% low fat variety. It's 3g of sugars, with 0g of that being added sugars. The full ingredient list is: Skim Milk (pastuerized), Whole Milk Cream, Sea Salt, & Live/Active Cultures. They don't use hormones on their cows, no artificial products - and if you have a good source you can find it organic (so no GMO). I'm not sure if packaging is the indicator - but I've found that the white labels are the organic ones, and the blue labels are not. Much love!

You seem happier, Jess! Good for you! I enjoy your cooking recipes and your advice. Thank you! God Bless you and your family!

Thank was the sweetest product promo I have ever seen. Those kiddos are getting so tall and are even cuter. Thanks for the recipe idea Jess.

I've been wanting to try and make my own ranch dressing, so thanks Jess. And that fudge?? So easy, can't wait to try it!

Great video. Thanks. I never saw those two recipes before.

Thank you so much for sharing this ranch dressing. I am using it all the time!

I can’t get that TikTok link for the ranch dressing to work. Must be me. 🤪

@emilysaunt5748

9 ай бұрын

I couldn't get it to work, either.

@PaigeZecher

2 ай бұрын

Same

@sarahtaylor4900

Ай бұрын

Can someone transcribe it and attach it here ?

@Rileygirl77

Ай бұрын

You’re not alone and she didn’t mention the original recipe creator’s name. I also thought she said Instagram. I do NOTHING on Tik Toc!

@lorinajera

Ай бұрын

@@Rileygirl77​​⁠​​⁠I searched just now and found her here on YT. @ereka_vetrini Protein Packed Ranch Dressing.

Thank you! I am also imaging lot of new ideas with the cottage cheese and Greek yogurt

So excited to try this with the Budget Bytes Broccoli Cheddar Chicken Salad! I had been winging it, making my own “ranch” with cottage cheese, but this recipes looks very, very promising.

For my ranch I use half homemade mayo (avocatdo oil) and half full fat greek yogurt. lemon, fresh chive, salt, garlic and onion powder. I think women need to listen to Mindy Pelz about eating for your cycle. You need to avoid long fasts during ovulation and the week before your period, in fact, those are the times to bring in more whole carbs, I go over 100/day in fruits and root veggies. Staying in keto every day isn't good for progesterone. Good luck :)

That dressing is great to make chicken salad! Add chicken, onions, celery, almonds, and grapes and call it delicious!!! Thank you for sharing!

Im so excited to try this! For years (really? has it been that long?) I've been making your mayo/sour cream ranch and absolutely love it, but do not love the idea of the hellmans gmo soy oil. And nothing tastes like hellmans/best foods! I can't wait to try the recipe, thank you so much for all that you give to the community!

Never would have guessed fudge. From chips and cottage cheese 😮

Thank you! I just made this ranch recipe. It’s great! I cut up a little bit of tomato, avocado, greens, put precooked /cooled spicy ground pork on top and covered it with your ranch. Delicious! Game i can hardly wait to try the dessert.

@cindyleastorch194

Ай бұрын

Was the last ingredient chopped onion? If so, how much? Thx I just rewatched and I think it was chopped chives. Did you use that?

This is the best ranch dressing! Love your channel ❤

Yum!!!!! Thanks for sharing these recipes!

I have a question is there a way to make the chocolate / cottage cheese one more like a pudding consistency ? And thank your for the awesome recipes🙂

Was your cottage cheese chilled when making the fudge? Seems like that would cause the chocolate to seize when blended with a cold substance.

Jess all your recipes look delicious 🤤🤤🤤🤤

Use buttermilk

Dressing dounds vreat, thanks for sharing!

Has anyone attempted a thousand island dressing with cottage cheese or a ble cheese? Interested in learning.

She didn't mention the last ingredient. I believe it is 1tbls chopped chives.

Awesome! Thank you! New subscriber!

Costco has that huge tub of daisy brand 2% cottage cheese for only $5.99

your hair is gorgeous!!

I am a FAN🎉🎉🎉🎉🎉Happy Mothers Day to you and Mom 🎉🎉🎉🎉🎉

Thank you for converting everything to metric system in gram Jess!

Best vitamin promo EVER❤

Yay 119 subscribers. You go girl 👏👏👏👏👏

I don’t like Ranch, but because of your recent videos I HAVE been doing a lot of Cottage Cheese!

For the fudge, how much cottage cheese, in cups notgrams please

Goalz for chocolate chips. Sweetened with their own Alullose.

Oh your girls are adorable-love that they are in the video! Thank you for recipes

Can't wait to try out the Ranch Dressing. Ranch is my #1 favorite dressing. How much Parsley and Dill did you use? 1 Tbsp each?? Thanks.

New sponsor. Hallelujah 🎉Thanks for your helpful content!

Walnuts would be great!

Which Greek yogurt do you buy

Have you tried homemade mayo with lite tasting olive oil? If you use a stick blender and follow the Downshiftology recipe, it takes 30 seconds and tastes pretty good!

I make lots of homemade condiments ahead of time to use for cooking👍

Oh that’s me! The only way I get under $100.00 at the grocery is if I’m just stopping by to “to pick up a few things”. If my regular grocery bill is under $120.00, that’s a light trip.

She didn't mention the last ingredient she used.... I think the bottle says chopped chives? Does anyone know?

When my kids were teenagers, one of them dropped the electric pepper grinder in their soup!!!!

😋😋. Fudge here I come

Which video is it that you show how to prep the cottage cheese to make it smooth??

4% cottage cheese works a lot better as far as consistency.

Can’t wait to make this.

Next time try full fat cottage cheese instead of “low fat”

Thanks!! Enjoy your videos!!

Looks delicious!

Sorry, I only do KZread, no other SM so I can’t access the recipe s. Is there also a mayo cottage cheese recipe that you ❤? Thanks sweetie

Where to find written recipe ?😊

Great idea for a dressing.

This may change my life!! Ty

We’re did u get you container for the ranch cottage cheese dressing

It will taste better tomorrow

What kind of container do you use for your dressing? How many 2 TBSP servings is the recipe ?

Can I get last ingredient for the ramch? I dont do tic toc, so cant get recipe on link you provided

@emilysaunt5748

9 ай бұрын

I think it was chives

@MeatyMondays

4 ай бұрын

Chives

Hey have you tried Best Foods (Hellman's) Olive Oil Mayo? I can't taste the difference. And it's only a 3rd of the calories. :)

I messed that fudge up so bad - my melted Lily’s chocolate seized when it hit the cottage cheese and gummed up my ninja blender - what a mess but I tried to save it but it never setup and get solid - I’ll try again😂

I am liking tgmhe cottage cheese recipes. The bread was a hit

Thank you. Great recipes. Awesome sponsor. I do have two questions. 1. Everyone in the household use that ranch? 2. Have you tried the chips made from cottage cheese?? I seen in keto twins.

@ahealthierkirk2558

Жыл бұрын

I made those chips! So good and easy. I added my flavoring into the cheese before microwaving.

@roytrayan8972

Жыл бұрын

Nor did mine.

Thank you so much for this!! I used to buy avocado oil mayonnaise but lately it’s outrageously expensive (sorry, Bobby Parrish) that I don’t want to buy it anymore; too much of a luxury. I’m trying this for sure!!!!

But does it take good?

I enjoyed the video

I love your eyebrows are those micro blading?

Would you please drop the recipe in the comments? The tik-tok link doesn't go to the recipe.

Goin' to "tha' cottage" : )

I don’t have a food scale so how much in cups, tablespoon or teaspoon?

@MB-gl6tt

Жыл бұрын

Google the grams she gave and it will give you the equivalent...my guess is that it's not exact for cups/spoons etc...most recipes are given in grams to ensure accuracy of nutrition facts...a food scale is a great investment.

The girls are so cute! One us your mini me and the other your husbands!

Looks like pudding

Can’t find the recipe.

12:36 hi I am a little concerned about the cottage cheese and the salt content. Shouldn’t I be concerned with all that sodium..?

@bevie4

Жыл бұрын

@Jennie Adams Thank you!

@tambarker3862

9 ай бұрын

Salt is good for you. We humans need it just make sure it’s real salt not the table salt crap.

The link to the dressing keeps redirecting to a tik tok video.

👍👍👍👍

Talk to much

❤💖❤

Too many ingredients for me. Sorry, bye

Your eyes are magnificent

I tried to watch but the giggling turned me off. I want someone professional.

@angelashort1331

Жыл бұрын

It's not unprofessional to giggle ,IT may be nervousness , but I see it more as a comfort level in conversing , It's friendly , and family like , so mostly it's a comfort , not a strain, I feel a sisterhood from this engaging woman , Her joy is contagious , and healing . I really like genuine authentic people , 😊❤

sadly..I am stationed in Korea and we cannot get Cottage Cheese to save our lives...

@JKSBOOTS

Жыл бұрын

Here is a recipe for cottage cheese. I have not tried it but the reviews in the comments seem promising. ☺