Correcting Flaws in Racewalking Technique
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How to locate and correct flaws in racewalking technique. This video has advice for both coaches and athletes and is useful at all levels of ability -- beginner, intermediate, or advanced. A system with the mnemonic LAPCraf is taught: Locate the flaw, make the athlete Aware of the flaw, Prescribe a technique change (including remedial mobility and strength exercises if needed), provide verbal and visual Cues to remind the athlete of the correction, and give RApid Feedback as the athlete learns the correction.
Many examples of common flaws are shown at full speed and in slow motion. The video illustrates several feedback methods for use as an athlete revises their technique. These include an inexpensive treadmill mounted video system, elastic bands, cell phones, and elastic tape.
Пікірлер: 15
Thank you for your clear racewalking tutorial. I'll try your method out in my first 1500m racewalk at the New Jersey Senior Olympics next month (last year's winner completed the race in 10 minutes 40 seconds!)
Great great information. I might not be a race walker but as a runner and with deep dive into information of body mechanics I can see you are learned and methodologically sound. Please continue what you do
So enlightening! the sweep and chip drills are excellent. Thanks a lot
Great info, thanks
Very informative video
Educative and remedial methods are more Informative
@TheHumanBodyTalk
Жыл бұрын
💯💯💯
Professor Ian Whatley teaching right technique he really good I want to see more of his videos may the Lord Jesus Christ blessing be upon him always Amen
What is the diets of a race walker??
Is race walking harder on the knees than running?
@ianwhatley7310
4 жыл бұрын
If done correctly, there is less force at heel impact in racewalking than in running. I had several knee surgeries during my running career and found that I could racewalk with much less discomfort during my recovery than if I tried to run.
hey coach, can you hook me up with an online coach as I am not in the states... i tried to search for some coaches i couldn't find any... i know i am doing it wrong, and i have been doing it for almost a year now, and i cannot develop my form..i need a coach :(.....thanx in advance
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥
Gee. Running videos should be like this..