Have you like this video let have you ,if you have not i don't know what you are still waiting for 👍👍👍👍👍👍👍👍.

@TheAfroFoodDiary

4 жыл бұрын

okafor blessing ifunanya have you have you?🤣😂🤣

@JAMESNANCY23

4 жыл бұрын

I like your video, I think that's one thing I don't forget in any channel I watch

@okaforblessingifunanya3328

4 жыл бұрын

@@TheAfroFoodDiary yes i have 😂😂😂💖💖

@coolkids8467

2 жыл бұрын

Love you so much ur best cook and mama in world my 2 children are both igbo and I love ur food thank u for helping me cook for my family xx god bless u 💖

Nne! This is pure diaspora Vegetable soup, waoo! The end result is mouthwatering, looks so delicious you won't believe it is made without palm oil.Nicely prepared 👌

This soup is one of the best nutritional soup, so many vitamins, Aunty Flo your teachings dey enter brain well well

This is lovely, the soup looks yummy and delicious, I will try it out this weekend. See better soup ooo, thanks sis for sharing

Auntie Flo is the quintessential madame that I go to learn more about Nigerian cooking, Thank you so much!

I enjoyed this video very much. Thank you for being thorough and thoughtful. You are the best❣️

I just discovered your channel today and I'm so loving your videos. I love the idea of using oil from your stew to substitute for palm oil, and the details you provide. Great work! - Your newest subbie!👍

Sis, you are simply the best.

Blood tonic soup by our amazing chef... Bravo cariño👏

Just finished watched you video in how to make Agidi and cooking right now. These Diaspora Vegetable soup looks so good. Thank you aunty

Even without palm oil, it still pops! Looks palatable! Weldon Nne!

You’re great beautiful Lady. I love ❤️ vegetable soup 🍲 so much and you made 😮

Flo Flo Flooo....I'm going to try this, and do a video on it too. Hope I get it as beautifully as you do! Daalu rinne!

I love watching you cook. Your videos are both funny and educative.❤️

Yes oh, stock that are saved at the end of the day ends up not being used. The vegetable soup came out looking so delicious. Even with the pretend palm oil. This video was very helpful. Tfs sister Flo.

@FloChinyere

4 жыл бұрын

You are welcome Rozy. 😘

I love your recipe ma. Very thorough. You should win 🏆.

Yummy yummy as usual. Good to see you happy sis❤

It looks soo good. I can smell it!! Thank you for the recipe. America is watching.

Good to see you happy! Nice soup

Hmmmm, yummy recipe loading. Let me keep watching.😋

Thank you for preparing our Nigeria Abroad Vegetable soup. Great work

You are so good in what your doing. I enjoy watching your cooking videos.

@FloChinyere

4 жыл бұрын

I'm glad sis. 💛

You are simply GOOD! kEEP IT UP!

Madam Flo how far I salute 🙋🏾‍♂️ not a bad soup 🍜 at all thank you for the video

Aunty flo you always have different method to prepare everything I'm so going to try this because frying method has tried me😀 and I have liked👍🏿👍🏿👍🏿👍🏿👍🏿 the video even before your reminder😀👍🏿👍🏿👍🏿🥰🥰🥰🥰🥰❤❤❤

Thanks for sharing. It looks absolutely delish.

Looks yummy yummy delicious Sis. Good cooking and job.

Flo,you are a good cook,simple and easy to follow, well done Lady!!💋💋

Yummy! Anambra people knows how to cook. Nice 1.

Here in Southeast USA shaki is called tripe, I used to cook it for my husband, first boiling until tender, then deep frying. I love the strong taste of spinach. 💖

@shakiEntmtTv

3 жыл бұрын

The only shaki I find are pork in 🇺🇸 are pork. I don't eat pork .

hello my pretty nice young lady. when I first saw you i taught you are 18years old. I started watching you since the pandemic. during the lockdown when I bumped into you. this is what i relax myself with. this is a gift from God. your husband is so Blessed. Tell him grandma D, said he should pay another bride prize. My dear your page kept me busy, since the lockdown plus my retirement. I love cooking keep up the good job my dear. and, you are a great teacher. i wish you were my student .

Wow! Aunty Flo. The great 💃 you're too much🎩. Waiting for more diaspora alternatives oo🤗

@FloChinyere

4 жыл бұрын

More on the way Lilian. Have you seen this video: kzread.info/dash/bejne/c21lzalpddfRlto.html ? Now you've reminded me to make part 2 of that video! 👍

@Ofuobiamaka

4 жыл бұрын

Yes oo. Watched it several times oo🙈 and has always come in handy♥️💋 I watched all your videos with 10 eyes oo😂

This Diaspora spinach soup looks very Good 👍👌

Tempting Thumbnail oooh 😋😋, let me keep watching

@ezinneskitchen

4 жыл бұрын

@@Amychidimmaspace1 😂

Sis that long pepper here in Germany is called Paprika, I will try it out ,thanks Sis you are always Happy and accept my condolence for the lost of your Dad

I live in the U.S. and I cook vegetable soup by combining spinach and collard greens. It took me a while to find the right vegetable to use but over the years I've found that this works better (at least in this part of the world)

@ottyudo7208

4 жыл бұрын

adiaha eka, mbok nno ensok ke UPS ama umana utem... ssosongo etieti... mba ke east coast

@kelechikingsley1080

3 жыл бұрын

Does it come out well with collard greens? I'm about to go look for that one she mentioned. I also live in the US and I want to know the best one to use.

@gnumoh

3 жыл бұрын

@@kelechikingsley1080 actually it does come out well. I tried using mustard green in the past but it had a smell I didn't like. Some people use kale as a substitute for collard green. Try and see which works best for you

@gnumoh

3 жыл бұрын

@@ottyudo7208 😆 nfana ibagha

@Th3lite

2 жыл бұрын

I’m American. I think I want to try Mustard greens and spinach because collards have a slightly sweet taste and I don’t want sweet.

This is awesome. Twale to all Nigerians. Our food is on top of the world

Flo Nnem Esikwanu òzó ooo 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️oso let's grab our share 😘😘and yes my ogiri is right now undergoing the process of fermentation and the smell is chasing us away from my kitchen hmmm i never knew it'll be that pungent my goodness 😂 😂 thanks a million for all your help they're really life saving 👍😘

Mama Flo. My go to when I want to learn new cooking skills.

Lol can thank you enough👏keep it on and God bless with long live..

Big aunty teaching work will be good for you oh Nne you can explain things to the bottom the soup is original diaspora vegetable soup well done

Looks so yummy, I am coming to eat biko

Aunty Flo try using Kale leaves, it’s almost like the Ugu we have in Nigeria, I made a vegetable soup with lamb lettuce and kale leaves and honestly there is no difference between the Ugu in Nigeria and the kale leaves. I have been using Kale leaves for anything that requires Ugu and it turns out great. I am not sure what it is called in Spain but in Canada it’s called Kale leaves. Check for it in the fresh vegetable shelf’s

I use kale and fresh spinach to make mine, it is pretty close to our Nigerian vegetable soup as well.

@FloChinyere

4 жыл бұрын

When I hear people say they use kale, I wonder the type you buy. The one I bought here, eh? Let's just say that it was as bitter as bitter leaves and as fibrous as grass! 😂😂😂 I threw it in the bin. Someone told me to blanch it first but from how fibrous it was, I don't think blanching will salvage that one. Thank God I only tried it when making sauteed veggies. So no pot of soup lost in the process. Chai o! To be honest, I'm afraid to try again! It was like dogonyaro.

@ifyonugha3753

4 жыл бұрын

@@FloChinyere oh noooo😄 that's funny, sorry to hear that. I think there are different types of it. I used the curly Kale.

@adaomaonwukaeme7519

4 жыл бұрын

I use kale and spinach too.

Well done oh 👏🏽👏🏽 Kuh-nor cubes 🤗🤗🤗❤️

@FloChinyere

4 жыл бұрын

We don't call it kuh-norr in Nigeria. I work with the brand and in all their creatives, it is called Norr in Nigeria. 🤗🤗🤗 We are a special country. 😂

I really appreciate you always. Nigerian woman indeed

Good one thank you my sister

This is real diaspora vegetable soup and it came out so well, the pretend palm oil worked. Honestly I love the color of the soup, I use to pour out the excess oil from my stew away but I will be storing it now. All and all the vegetable soup looks delicious 😋

@angelicakweku5293

4 жыл бұрын

I have stopped frying my stews and there's no difference between that and fried one. Healthy!!! The soup containers also come in glass in the same shape, although with rubber cover. Use the cover when the soup cools down Glass is better, especially if you are going to dish out the food while hot. There's something wrong with plastics and hot foods, even microwaving food... heat deactivation and cancer. Research and don't take my word for it.

@ChiugooKings

4 жыл бұрын

Angelica kweku ok. Thanks

This looks yummy honestly.

Wow wow wow I can't hold my slyvas anymore,nne this looks very good👍👍👍

God is good Flo. You would not believe I have just come back from the market and ready to cook Vegetable Soup, and I just wanted to see if you had a video on it, just to be sure i know what am doing and WALA my KZread feed gives me this. God is Good😇😇😇👊🏾

@FloChinyere

4 жыл бұрын

Wow! This telepathy is on another level! 👍 You must have finished cooking by now.

Th oil part is very creative

Thanks so much dear sister.Mercadona here I come.live in Madrid

@FloChinyere

4 жыл бұрын

Very good! 👍

This diaspora vegetable soup is very informative, inviting and yummlicious. They sell shaki here in grocery shop, African stores, you can afford to miss that. Anyway, thanks for sharing 😋👍👌💜💜💜💜

Here watching💃

Am definitely cooking vegetable soup this weekend. Am done with egusi. It runs my tummy every time. So it's Okra with spinach or kale. But am trying vegetable this weekend.

@FloChinyere

4 жыл бұрын

I hope you cook the egusi for long enough. For me, a minimum of 20 minutes else the same.

@notoriousMAG

4 жыл бұрын

You might have food allergies: we discovered family members allergic to egusi, shrimp/crayfish, and palm oil. The fried tomato oil was a fabulous hack to add red oil to dishes 👍🏾

@billquinton2818

4 жыл бұрын

@@notoriousMAG I don't think so, I've had it before.... years ago. But I think i know why am having problems. Need to buy from some place else

@notoriousMAG

4 жыл бұрын

william quintone o-Kay-o just remember we can do better medically than previous generations, testing and information is available.

Welldone Nwanyioma!!!🥰 I live in UK and I always use fresh spinach and fresh ugu to make my vegetable soup but will surely give the frozen spinach and lamb lettuce a try. I like your combination of other orishirishi which we are lucky to find in the area I live (London)😋😋 Thanks for the recipes. 😘 Also to drop my own few ideas: I use pressure pot to cook my meat with just a little drop of water or no water at all, making the meat to be done properly with little concentrated water left in the pot. Alternatively, I sometimes add a pinch or teaspoon of Achi or Offor depends on the size of soup I'm making to thicken the soup a bit because I don't like my vegetable soup watery. And you can barely get the taste of the Achi or Offor but you'll definitely notice the effect in the consistency of the soup.

I also used the frozen spinach when I need a lot of ti in my soup

@FloChinyere

4 жыл бұрын

Yes it's definitely the best option when you need lots of veggies.

Nice one, cook with Aunty chy, it looks yummy.

Aunty Flo thanks for sharing .This is mouth watering 😋 so delicious I'm coming with my fufu u are not eating it alone o 🍛

I am not Nigerian bt l love the way you cook . I love the way you say obstacles 🤣🤣

@FloChinyere

4 жыл бұрын

lol Thank you!

Is like you know that I want to make vegetable soup this week.Yes,I use that canonigos leave, beacause it is the only option for water leave here in Spain. You are a vibrant and optimistic woman.I love everything you do. Thanks for sharing Sis.

@FloChinyere

4 жыл бұрын

Carry go sis. 👍

@joysdomain7061

4 жыл бұрын

OZUGBO OZUGBO! AFTER WATCHING YOUR RECIPE,THE CRAVING INCREASED MORE.LOL

@charityjohncharityjohn8446

4 жыл бұрын

Which one is canonigos leave?

@joysdomain7061

4 жыл бұрын

That's the Spanish name.I think it's called Canons leave in English.

Please somebody should tell me to vacuum my room that anty flo's video is not going anywhere o

@FloChinyere

4 жыл бұрын

🤣🤣🤣

We eat the salted Cod Fish where I am from, but you have to soak it overnight and boil it after to remove the salt, it's one of my favorites.

@FloChinyere

4 жыл бұрын

Boil it and throw away the stock?

Aunty Flo I've missed you o! Ogini biko? This akpiri is too much na! Good job ma.

I came back to watch this video to write my list for lockdown christmas 2020.

Yummy..I have liked it ooo

How are you doing Beautiful sister FLO, and how is your mother doing as well, I am happy to see your Beautiful face and doing what you no how to do BEST. Please keep it up the Lord is with you. This vegetable soup looks delicious NICE ONE, PLEASE my regards to your mother and your family.

@FloChinyere

4 жыл бұрын

We are fine. Thank you Sis Dolly! 💛❤💛

You're too funny Flo...😁😅😂 I love your video, thanks a lot for this one. Ji si-ike.

@FloChinyere

Жыл бұрын

You are welcome. :)

@MuhammadAJibril

Жыл бұрын

@@FloChinyere So, it looks like we don't have canonigos here in Lima. Can you recommend a substitute?

Flo you can really cook dear

It's apittitizen it looks very nice love it is yommy

Delicious and healthy

Aunty Flo your too much I love that

chai! aunty flo, you make things so easy. those in Diaspora, ngwa don't miss out on this hot sizzling soup ooo! gather your plates & match to Flo's kitchen. As for me, am here in naija watching & enjoying my own authentic vegetable soup.*wink*.

Yummy as usual 👍👍👍

Hi Flo good seeing you , and I like your channel, Chaplin, L

Very innovative.

This is just exactly what I need to watch, prepare and eat before the baby comes😜😜😜😜😜 thanks for sharing Aunty Flo. How's your family doing both home and abroad .....

@FloChinyere

4 жыл бұрын

The list of things we need to eat before baby comes is growing o. 😂😜 We are doing well thank you Nne. 🤗😘

one way to remove the strong taste from some vegetables is to blanch it. pour hot boiling water on the vegetable leave for about 5 minutes. pour the water out. squeeze the vegetable under cold water before using in your dishes. I personally do not use vegetables here without blanching and squeezing because I cant stand the strong taste of them.

@FloChinyere

4 жыл бұрын

lol your Nigerian tastebuds must be more sensitive than mine. The taste of spinach is just too strong. When those living in Nigeria express strong desires to try this spinach that I often use in my recipes, I just shake my head at them. lol They don't know how privileged they are to have ugu in kwomtom everywhere they look. But 5 minutes in hot water? Won't that change the colour of the vegetable even before it goes into the soup? With these frozen ones, pressing out the water that comes with it is enough to remove the strong taste (for me). And with the help of seasonings and other tasty ingredients, the soup will taste good. With the leafy spinach, I just cook it without adding water and it will produce lots of water on its own which I throw away.

I do add paprika powder to the meat stok, so it so red like palm oil, thank for the cod, I never believed that this country has stock fish until you told us it is cod, I bought their sundried cod, it taste so much like Nigeria stock fish and so much of fish everywhere... Thank mummy 😍😍😍😍

Nice!,I live in Frankfurt Germany, we have slaughter here and I buy all kinds of cow parts there even the "shaki".I usually fry the fish (not too dry)before adding to the soup bcos,it breaks into pieces while cooking. Yummy!!

@divatudeful

4 жыл бұрын

Please what do they call shaki in German? I stay in Düsseldorf and haven't still found it in any shop

@stellannekamadu5661

4 жыл бұрын

@@divatudeful ohhh,I don't really know the name in Deutsch,but here in Frankfurt, it is sold by the Ghanaians that work there,I don't think u can find it in shops ,unless in African shops or in a slaughter...

@divatudeful

4 жыл бұрын

@@stellannekamadu5661 ok thanks a lot.

@stellannekamadu5661

4 жыл бұрын

@@divatudeful hi Rossy,hope u good...finally I got to know what shaki is called in Deutsch🤣👌...I went to d Butcher last Saturday 👍😛SHAKI is called "PANZAR" in Deutsch 💃🏃‍♀️🤣

Yesooo shaki ka nku here

Nice one as always, you can get shaki in Mercadona too

@FloChinyere

4 жыл бұрын

Yes, they have cute shaki there. 👍

Looks delicious

Yes, we do buy shaki here in the State (U.S) where we live.

I hope your kitchen will contain all of us when we start coming in.

@angelaoluy7416

4 жыл бұрын

I like that palm oil lookalike. I normally use hot water to wash my spinach before using it in order to reduce its hard taste. That stockfish is also called bacalá here in Italy. Wow this diaspora vegetable soup looks so delicious

@FloChinyere

4 жыл бұрын

Yes o, make una de come. Italian and Spanish are nwanne na nwanne. So similar. This spinach eh! The strong taste no be here.

@angelaoluy7416

4 жыл бұрын

@@FloChinyere ok we are coming with our bags a gbakwa oso. Yeah there is similarity in their language

@TheAfroFoodDiary

4 жыл бұрын

Angela Oluy hehehe, I’m telling you😁🤣😂

I need to try

Delicious soup

Am number one aunty ‘m chinyere

the fish really looks like a stock fish, i love dry stock fish so much and most especially the the aroma it gives to her food i was wondering if the fresh stock fish has that aroma

@FloChinyere

4 жыл бұрын

It has a little bit of the smell, not as conc as the dry one. For the dry ones, a small okporoko was a VERY big fresh cod. So it comes back to that concentration I was talking about, when it dries, it smells more because water has left the chat. 😉

@UjuJustina

4 жыл бұрын

@@FloChinyere thank you so much

Great alternative and healthier choice is very blended bell peppers without the seeds!!! Rub in between two finger to ensure it is only paste and no atom of lumps. Onions help to mask the spinach taste. Try it and me later

Aunty Flo please share the link of the video where you turn shrimp to crayfish how come I've never come across it hmmmmm weird maybe KZread hid it from me . Oh disregard this message I've seen the link on the description below

I love what am seeing 😍😍

Yummy!

yes all ingredients are available thanks

Yes, we have a lot of these frozen spinach. They come in very handy because there's no need to wash or cut. Just defrost and squeeze out the excess water and use. One of the downsides though (for me) is its too soft/soggy in soups but fine with fried egg etc.

@FloChinyere

4 жыл бұрын

The way they turn out in soups depends on the brand. Here, this supermarket I talked about Mercadona makes the best frozen spinach. It's not even the supermarket we normally do our grocery shopping in but we always go there for frozen spinach. Our usual supermarket makes very fibrous ones that look like rejects. 😂

@SimplyIffy

4 жыл бұрын

@@FloChinyere hahahaha @rejects!🤣🤣🤣 I can imagine. Okay, I will try a different brand from our usual. Thanks.👍🏽

Flo,could you please recommend leaves for vegetable soup for Canadians. I’ve tried a few but, it never came out good. Thank you:)

@amyvirtuehost7448

4 жыл бұрын

I live in canada and I find Kale a life saver. Its crunchy like Ugu. I use it alone for Egusi, okro, edikaikong(mixed with spinach).

Lamb lettuce, I eat them in salad but never knew they could be used as alternative to water leaves, wow, would be really nice to try it. Fresh cord, diaspora okporoko😂😅 yes, we find it here too, not the salty one. Wow, looks really yummy 😋 Well done ma, great to have you back😊😊

@FloChinyere

4 жыл бұрын

You guys have lutefisk. That's the Norwegian version of okporoko.

@TheAfroFoodDiary

4 жыл бұрын

Flo Chinyere heheheee, this woman you’re a traveler oo😁😂 We have lutefisk true, but the okporoko equivalent is called “torsk”. I use that a lot for Diaspora friendly soups😂😅

@FloChinyere

4 жыл бұрын

@@TheAfroFoodDiary but lutefisk is dried torsk, right? I would say lutefisk is quarter-dry cod, not as dry as our okporoko but more chewy than fresh cod (torsk). On board, we always have it on Norwegian national day May 17th and Christmas or Captain's birthday. Even though they make our very dry okporoko but Norwegians don't eat that one. Just for export. Hahaha! If I add all the days I've spent in Norway, altogether not less than 5 years! I've spent a lot of time working in Norway and with Norwegians. I know some Norwegian words and can even speak English with their accent. 😂🤣

@TheAfroFoodDiary

4 жыл бұрын

Flo Chinyere wowwwwwww😃🤣😅😁😂 really? Ohhh that good to hear. Ok here is where it gets confusing, the name lutefisk (as I can guess) is used to describe the process of preparing the fish, dry but kinda pre-soaked to make it soft and chewy. It’s just like when we here “Baccala” for salt-preserved cod; which is made with not just the okporoko specie but other okporoko-like fishes🤣😁🤣😂like the one they call sei (way cheaper than torsk and tastes different but resembles it) In the same way, lutefisk is the dish, whereas torsk is the name of the fish itself(which is our okporoko) I hope na a confuse beghim gi🤣😂🤣

@TheAfroFoodDiary

4 жыл бұрын

By the way do you still come?😊

Delicious meal

I used to have alot of stocks in my freezeroo I will not lie you. But I have repented from that. We eat the crayfish like that in Africa and we are still living biko. I have liked the videooo and am coming with my oat swallow.

@FloChinyere

4 жыл бұрын

😂😂😂 The spirit of saving stock has left the chat.