00:00 - 05:00 Triple Facerip: Forehand, Backhand, Forehand (right)
05:00 - 10:00 Spear Strike + Double Palmstrike (right)
10:00 - 15:00 Triple Facerip to Spear Strike + Double Palmstrike (right)
15:00 - 20:00 Triple Facerip: Forehand, Backhand, Forehand (left)
20:00 - 25:00 Spear Strike + Double Palmstrike (left)
25:00 - 30:00 Triple Facerip to Spear Strike + Double Palmstrike (left)