Conquer Self-sabotage And Shame With Africa Brooke: Your Path To Personal Freedom!
Imagine a life free of self-sabotage. For some, big nights out are the problem, creating a constant burden of shame. The solution could lie in a sobriety habit. It worked for Africa Brooke - a speaker and podcast host whose helped thousands of young people tackle their own inner demons.
Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement.
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Follow Africa on Instagram | / africabrooke
Time codes:
00:00 - If Mick Jagger can do it…
00:30 - Meet Africa Brooke
01:12 - Growing up in Zimbabwe
06:22 - The uncertainty and anxiety that comes with shame
09:40 - Africa’s relationship with alcohol
16:00 - Why sobriety?
23:14 - Getting honest with your family
33:36 - Get sober and stay sober
39:58 - The importance of self responsibility and self accountability
46:05 - Would you have children?
56:48 - Africa’s tools and techniques to combat shame
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Let's be friends!
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Пікірлер: 7
I'm so obsessed with Africa's work.
@livewellbewellsarah
11 ай бұрын
She's amazing and SO inspirational! What's the best tip you've heard from her?
Really enjoyed this conversation. Thank you for sharing. My take out is to start journaling according to Africa's questions to combat shame
@livewellbewellsarah
11 ай бұрын
Thank you for watching! Africa is wonderful. Journaling is an amazing technique for this. Have you tried it much before?
The universe delivers messages at the exact right moments.. You just need to listen.. I was listening and I happen to see Africa on my timeline.. I found her the exact moment I decided out loud through tears, that I am not drinking anymore.. Turns out there's no trumpet or kickass song that plays when u make the biggest decisions of your life.. It was quiet.. Just me.. I thank you my sister..❤..
@livewellbewellsarah
10 ай бұрын
This is amazing! So happy you got such a lot of inspiration from this. How's it going?!
@authenticnthabie7631
10 ай бұрын
@@livewellbewellsarah challenging.. But Im staying hopeful by imagining me without alcohol healthy and vibrant. . I want to remember my life and my conversations clear as day.. I hold on to that..