Comrades Marathon Time Predictions

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A collection for formulas and ideas to predict a target time for the Comrades Marathon. Very useful to get an idea and realistic expectation for your Comrades finish time.
Disclaimer: There are lots of factors that can influence your Comrades time. These formulas and ideas are only a guideline and cannot predict accurately.
Link to Google Sheet with all the formulas used in this video: docs.google.com/spreadsheets/...
#comradesmarathon #54798
#TheUltimateHumanRace
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Пікірлер: 6

  • @jouGOETE
    @jouGOETEАй бұрын

    Dis harde werk daai! Jy moes almal se gemiddeld ook gedoen het.

  • @andremaakal6069

    @andremaakal6069

    Ай бұрын

    Sal lekker wees as mens 'n groot stats analise kon doen met al die hardlopers se kwalifiserings tye en dan die formules toe te pas met hulle comrades tye.

  • @jouGOETE

    @jouGOETE

    Ай бұрын

    @@andremaakal6069 ja, dit sal nice wees as mens dit kon doen. Maar ek het bedoel om al die formules se gemiddeld uit te werk. 🙃

  • @adrimansvelder7875
    @adrimansvelder7875Ай бұрын

    Andre, dankie!

  • @pauldbeer
    @pauldbeer24 күн бұрын

    Hi Andre, Riegel's is not very good: My marathon PB is 3:23:38 (50k PB = 4:18:42) and I averaged or easily run 3: 45 - 3:55, and my best Comrades was 9:36:42. So maybe I'm just not cut out for the very long runs, but yes, I wish I could get a Bill Rowan medal and never could. Surely tried, but just blown.... I think Bruce is closer to a very good time prediction! However, the Tim Noakes table is the best one to use!!!

  • @ChurchMouse54978

    @ChurchMouse54978

    24 күн бұрын

    I was wondering if you use Rigel's formula with perfect pacing (e.g. start as slow as you should) if it will be more accurate? But of course, most marathons we run are a lot easier than the 1st half of the Up (or even Down) Comrades route.