I'm on my fourth month of doing 65+ hour rolling fasts. I started at 174 kg and now weigh 133 kg, having lost a total of 41 kg so far.

@rillyjo5810

Ай бұрын

How's your strength and myself mass

Enjoy your day Jerome 😊 Here my stats for May fasting challenge: Lost 27.5 LBS. Completed 9 extended fasts (averaging 67.8 hours each). Worked out for 23 days (averaging 17.2 minutes per session) with average volume lifted 2,339 LBS per day. Walked an average of 6541 steps per day. Slept an average of 6.2 hours.

LFG Jerome! Have fun brotha. Found your channel on May 21, 2024 and started a 90 hour fast currently on my 3rd consecutive 90 hour and down 12lbs since starting.

@laurettamansion3172

Ай бұрын

What fluid do u normally take during fast

@Drake_West

Ай бұрын

@@laurettamansion3172 black coffee, water and assorted flavored La Croix

I'm on day 1 one of OMAD. I'm doing 7 - 24 hours fast. then 3-48 hours fast next week, then 2-72 hours fast, then week after i'm starting rolling 90s!!! imperfect progress. i keep failing and i keep learning, it's good.

Completed rolling 65s for May. Broke my fast today as well. I am also in my maintenance range, so I only lost a few pounds on the scale. …I feel healthier than ever and I’m 67! 🤩

I did ninety two hour fasts with a four hour eating window from the sixth of May until today. My current fast is up at ten AM tomorrow, had no issues and stayed on plan. I also set May as a no scale month so I will be weighing myself in the morning. I have gotten smaller as is shown in my clothes. What I do differently from you is I eat a strict carnivore diet and the level of satiety makes it difficult to overeat during my feeding windows. I have been doing carnivore since March 2023 and have lost over one hundred lbs with a great deal of healing besides. I have incorporated fasting all along going from twenty hour to alternate day to up to twenty one days.

I consistently walked every day 8k steps. Staying away from sugar 95% of the time. Eating enough protein everyday. I tried fasting my doing the other consistent things became more important. Also consistently applying my work habits was huge not getting overwhelmed And sticking to the plan. A big difference.

I will be doing a rolling 120-day fast for the month of June as soon as I finish this 10-day water fast in two days. I weighed 293 pounds in May. As of today, June 1st, I weigh 272 pounds. 😁 My goal weight is 140 pounds. I am 5 feet 4.5 inches tall. I ❤️ rolling fast. Thanks, Jerome, for the update😁

@dariamoon4895

Ай бұрын

Wow🎉you have done Amazing, way to ģo, be super proud of yourself, I love hearing others success stories as it keeps me and so many others focused and encouraged ❤

@Qwikree

Ай бұрын

When I did many long water fasting I was so hungry after that and gained again the weight in short time because I didn t do omad after that, water fasting was easier for me, so keep doing rolling fasting if you feel more hungry

@DanieLife78

Ай бұрын

I will be doing the rolling fast, and my refeeds will be animal fat and protein. My birthday I'm having a salad but 90 percent will be carnivore.

@DanieLife78

Ай бұрын

​@@dariamoon4895Thank you so much❤

I also completed the May challenge with you! 🥳 I fast two days and then eat for one day with some planned exceptions. Couldn't have done it without your videos. Thank you and I'll keep going.

You inspire me! I did two 36 hour fasts last week and I’ve felt amazing! Have been suffering from extreme exhaustion just living my life, been unable to work or train. This has been going on for two years but this fasting is healing me 🙏🏻 Haven’t felt exhausted at all in 1,5 weeks.

Loving the Finally Fasting logo, just noticed. Looking good Jerome! I did a couple of 65 hour fasts in May. Started again, yesterday

Yessss you're back in the 130s!! 🎉🎉🎉🎉 I ended May at 135.4 lbs. which officially pushed me to the maintenance phase towards the end. This was an awesome challenge. I love seeing you be a little lax and then get right back into your regiment. You're cutting yourself some slack and giving yourself room to actually enjoy your life and then getting right back on the horse again!! I'm monitoring my fasting with rolling 42s-46s for now and doing 72s in preparation for holidays and vacations. You'll definitely hit the 137s before July. 🎉🎉🎉🎉

Well done, Jerome! I have been doing rolling 84+ hour fasts since March 17th (started trying in February, but sticking took a while.) I respect your choice to go no rules on a refeed day. I have done that. For me, though, I find I feel much better staying strictly low carb or carnivore on refeed days. Not because I won’t start fasting again when my window closes, but because my binge behaviors still tend to hit again if I take off all the breaks. Also, I just don’t seem to have the ability to feel satiated when eating sugar, rice, or pasta, at least until my stomach stretches. Your vids are always a good watch. Thanks.

Good morning Jerome from beautiful Arizona 🇺🇸 Have a great day.

@Unibot47

Ай бұрын

From AZ too 💪

As a personal trainer, plant based certified nutritionist, and certified fasting and wellness coach… I am so proud of you Jerome. Proud of you for coming back, and using this platform to hold yourself accountable, consistent, flexible. Congratulations!!! 🎉

Enjoy your day off. I completed a 44 hr fast yesterday and began an 80 hr fast as well last night. Not gonna lie im feeling hnugry but pushing foward.

Well done Jerome. So happy to see this 👍🏼💪

Have fun, Jerome.

Way to go man proud of you, looking good. I'll be working but will watch the stream after. Haven't been fasting, have stagnated, which I've kept updated in the spreadsheet. Will just keep on going though.

Wow, youre still doing so good 🎉🎉 you look amazing!!!!!

Thanks for making this video 🎉. This is the kind of specific info i needed

Man I have so much respect for you! I’ve been fasting last 6 months and I tried doing a challenge for may to do 48 hour rolling fast and I had to quit that mid may! Kudos to you very inspirational!! 🎉🎉

Looking good Jerome.

Hi. I like those words" imperfect consistency". Because for me it was so difficult to come back again to fasting ( i did many water fasting, omad but ingained the weight again because of being not consistent or procrastinate maybe because those water fasting were too long. I think the rolling fasting like you do and uour refeeding is far better than other fasts. Thank you so much for helping me try again and believe fasting really works when we are consistent and accept we are not perfect and not giving up. I wish you all the best and to be happy and successful in yout life

🎉❤🎉❤Great job Jerome

Hey Jerome 👋, thanks for being an inspiration to all of us. I started my journey on May 29th because of your videos. I'm doing a 92 hours water fast and 4 hour window refeed cycle, I have completed my first cycle today 🥳 and I'm immediately doing my 2nd cycle back-to-back right now ! 😁👍 I plan on doing it for the entire month of June, to see how I feel (if I need to adjust something). And then continuing it over a period of 3 months if I'm good... then check-up again, and then until the end of 2024 if everything goes well 😁 Take care dude, much love! 🙏❤️

@laurettamansion3172

Ай бұрын

What did u take during this fast

@unk000

Ай бұрын

​@@laurettamansion3172 The first 24 hours I just had plain water. The 2nd day I had an electrolyte tablet (I split the tablet in quarters and melt ¼ in my water in the morning). 3rd day another ¼ of the electrolyte tablet in my water again. And making sure to stay hydrated all day. Then on the 4th day (re-feed day) I waited until 10 A.M. to eat until I was full. In a 4 hour window ( from 10 A.M. to 2 P.M. ) I ate: whole cereals with dried red fruits + milk And then a bit later at 1 P.M. I ate pasta with beef and broccoli. I was FULL very quickly. Couldn't even eat anything else even if I tried haha 😂. I Didn't count calories but all of those things must've amounted to ~2000 calories if I had to guess. No more than 2500. Then at 2 P.M. I started fasting again. Currently, I'm at 28hours of fasting (2nd cycle back-to-back) when I'm writing this comment 😁👍

@laurettamansion3172

Ай бұрын

Thank you for this great reply

Starting my first fasting cycle since 2018... 66hr fasting cycle...imperfect consistency !!

I'm on my 3rd day of 21 water fast. In addition i am using a specific healing technique that i have learned/developed to reconfigure all of the desires sins and bad habits that appear on such a journey. Ive been preparing for this for a long time and its actually happening now.

3:20 i failed almost every fasting attempt lmao broke maybe around 48hrs, did a few 65s that were suppose to be 72s and kept telling my self i will do a 2 week fast every other week 🤣 still maintaining the lower 130s though but not breaking the 120s yet. no clue what im going to do im just going to keep trying to fast everyday util i give up i guess. maybe one day ill have the will power for a 1 or 2 week fast. i upped my water in take and i feel much better now i think it'll come off eventually if i can stay hydrated

Can we have a June challenge

Hey Jerome, just started watching your videos, I've been fasting before but usually just 16 hour fast definitely struggling because I work in a kitchen an food is all around me, do you have any tips that would help me

Lol I didn't do any fasting...I need to get it together

I did OMAD for the month

I swear I think I saw you walking on Broadway in a pink hoodie a couple of days ago. I tried to call your name but I think you had your earbuds in and didn’t hear me. Either way… hiiiii!! 👋🏾 🫶🏾🫶🏾

Hi jerome, i had to ask does rolling water fast reduce belly fat

Week 15: -0.8 -52.6 total 270.6 current weight The struggle is real. Last week when I got back from vacation i weighed myself. I was up 19.3 lbs. The vacation before that I had only gained 9. This time around I didn’t fast during the drive there. Could have had an effect. Anyways, after less then 24 hours I lost 10 lbs. About every 3 hours after I was losing 1-2 lbs until I was 2 lbs up. Those 2 lbs were a mother fucker. Took three days to lose them on top of the 0.8 as well. I’m just happy I’m on track and it’s going down. I don’t care how slow it is. 🙏🏻

@thespear4083

Ай бұрын

Good job

Hi Jerome and everyone. Quick question: during the fast are you drinking diet soda and/ or coffee as well?

I'm doing consecutive 60 hour fast (completed 5 starting around mid month). My main issue is that I was doing 8 hour refeeds, which apparently got away from me. The good news is that my fasting muscle is working, i'm not really hungry most days, but I think about food constantly. Will probably drop my refeed time to 5-6 hours and see how it goes. I'm also two weeks sober, so there's that. Keep it up!

@thespear4083

Ай бұрын

Good job on your fasting and getting sober🎉

@Priceman5

Ай бұрын

@@thespear4083 Thank you!

Daaaaamn my dude, you’re looking good! WOW ❤💪🏼🫡

🙌🏽

I fasted most of the month of May with the exception of eating 10 consecutive days, gaining 30 lbs. I then decided to go on a 21 day fast starting on the 15th and released 30 lbs in 15 days. My current weight today is 160 lbs. I'm also meeting and/or exceeding my walking and sleep goals.

@almaz-rudy8793

Ай бұрын

What did you eat to gain 30lbs in 10 days?

@ElegantlyBrown

22 күн бұрын

Yeah i wanna know aswell..thats scary

With the 65h fast, does that mean you have a eating window on the days you eat? Or do you alternate between breakfast and supper? I have only done 48 and 72 hour rolling, with one meal, so this is new to me.

Why don't you start new challenge for this month..I missed last month challenge 😊I lost 5 kg but my weight struck .. what to do ?? I can't understand ..

I have to ask you a question What is the reason that you started fasting? I started to fast because for one I have high blood pressure high cholesterol, two I also have asthma 3 I am pushing 300 lb I'm 6'1. I need to fast to basically keep me alive keep my health in a better track than it was before and by fasting it also lowers my blood pressure so you are a lot smaller than me You probably have far less medical issues with your body so I want to know what is your purpose for fasting?

Is there a tracking app that you can recommend?

@thespear4083

Ай бұрын

Zero

Anyone know what fasting app he uses?

@ppoint432

Ай бұрын

Zero

@dutch1999

Ай бұрын

@@ppoint432 Thanks

I fell off the wagon so bad that I have added lots of weight just in one month. How’s possible to gain this much in one month after a 19 days water fast. I’m confused! Does extended fast mess up with the metabolism or because I went back to bad habits? But this weight is too much in just one month😢. I deal with consistency, fasting isn’t really the issue for me but it’s going back to a fast after feasting🥺. I need help.

@ElegantlyBrown

22 күн бұрын

How much did you gain?

@ebiemchioma5192

21 күн бұрын

A lot!!! Almost 10kgs

❤❤❤❤karnivor is not good,,,ingeksons for enimoles,,,,❤❤❤

Hi Jerome and everyone. Quick question: during the fast are you drinking diet soda and/ or coffee as well?