COMPETITIVE Basketball Shooting Drill - "4-UP"
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A great competitive team shooting drill to help your players improve their shooting, get their shots off quicker, and to shoot under pressure. You can make these drills competitive and help your players shoot in game like situations.
DRILL RULES:
- First team to 4-up on the scoreboard wins
- If a team makes a shot they get 1 pt and go "1-up"
- If the team that is down makes a shot they can take a point off the other teams score (example: if the other team is "2-up" and you make a shot, then the other team's score would go down to 1-up)
- We will use 3 spots during the drill - Wing, Corner, and Top. First team to win 2 out of 3 spots is the winner.
- If a team wins all 3 spots, it should double the punishment for the other team at the end of the drill (i.e. double the sprints or pushups)
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Пікірлер: 8
Good job man! This is an awesome drill!
Thanks for this! I'll create my own team, conduct tryouts, and I need to prepare drills when we select players.
Cool drill coach! Will use this today.
Great drill. Thx
3 point shooters will love this!
Do you tend to do this drill as a warm-up or towards the middle or end of practice?
@CoachAshworth
11 ай бұрын
We mix it up. Sometimes we will do it as a competitive shooting drills in the middle of practice. Sometimes we do it during stations work when we have our guards together. It’s really good for a pregame day where you want to be light on the players legs too
That are no push-ups….😂