This video was basically a free top to bottom seminar on weight cutting, grab a pen and paper and jot down what the guy says, it's insane the amount of info he provided. Thanks to Liam and the team for bringing him in, the episode was a gem. And yes almost forgot; the new studio is top notch, the purple lights especially. All the best to everyone!

Brilliant guest and useful/ practical video thanks Liam!

New studio looks mint mate, deffo worth the investment

This is class, so informative

I honestly think that nutrition is the biggest and most important part of any athletes day/routine. Cant train/fight right without the right fuel! Any plans to do another clinic in Belfast mate?

You the man Liam 💪🏻

This is brilliant. I loved hearing his takes on the One hydration stuff

@Slaterhobbies92

11 ай бұрын

B

@Slaterhobbies92

11 ай бұрын

Vkkp5mvcccvb😊

Your pound for pound one of our national treasures mate, well chuffed I discovered you did a podcasts. I pray it brings you in so much money it twists your arm to do it full time in the future 👌 Insha'Allah

I’m not a fighter but I’ve gone from being 120kgs to 75kg and up and down over the years. I’m having to rehab my diet right now. I was 100kgs on 1500kcals. Never had to cut to so low to remain that heavy!

What if they had something like usada for weight checks? You have to stay within a weight limit year round in order to stay in a weight class. That way you know everyone is walking around basically the same weight and only cutting a few pounds

📝📝📝

Why’s this not uploaded to iTunes anymore? Would rather just listen

@billyglimstead5204

Жыл бұрын

Get premium

@antoniafeilden1935

Жыл бұрын

@@jimmydixon-si9fe z. Z.

Whoever didn't properly mate that mitre on the timber behind the guests head... thanks.. i can't concentrate on what's being said. OCD ruins my life.

@LiamHarrisonTraining

Жыл бұрын

😂😂