For people who tend to have cold hands and feet in winter, no matter how many clothes they wear, they can't seem to warm their hands and feet. Traditional Chinese medicine tea, moxibustion, foot soaking, etc. can promote qi, blood circulation and dispel cold, and effectively improve the problem of cold hands and feet.
00:00 Reasons for cold hands and feet
02:15 4 prescriptions of traditional Chinese medicine to improve cold hands and feet
03:56 1 Tea drinks are warm and nourishing, suitable for both men and women
04:45 Understand the functions of acupuncture and moxibustion
05:49 Moxibustion on 1 point improves physical fitness and eliminates cold
06:22 Moxibustion tube operation and precautions
07:48 Soak your feet to warm your hands and feet, how to make your own foot bath soup
08:51 Two types of people cannot soak their feet
09:38 The best time to soak your feet
10:26 Insomnia 2 Food to help sleep
Today’s Expert: Dr. Chen Chao Zong
■Doctor of Medicine, Institute of Traditional Chinese Medicine, China Medical University
■Honorary Chairman of Taiwan Association of Clinical Medicine of Traditional Chinese Medicine
■Honorary Chairman of Taipei Traditional Chinese Medicine Practitioners Association
■Director of Chen Chaozong Traditional Chinese Medicine Clinic
#HANDS AND FEET #BAMBING FOOTS #MOXIBULUS TUBE USING #HANDS AND FEET WARM
What should I do if my hands and feet are cold? 1. Tea drink is very simple. It is suitable for both men and women to warm hands and feet. The 4. traditional Chinese medicine decoction can activate blood circulation and dispel cold. Soaking your feet warms your whole body. When is the best time to soak your feet? There are 2 types of people you can't pick up. Moxibustion on the 1 key point on the stomach improves physical fitness. How to use the moxibustion tube? 2 Food regimen helps you sleep. ｜Dr. Chen Chaozong｜684｜TCM Knowledge CooL
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