Cognitive Behavioral Therapy for Insomnia | Mental Health Webinar

Did you know Cognitive Behavioral Therapy can address insomnia? Learn more about Cognitive Behavioral Therapy for Insomnia (CBT-I) and its approach to treating insomnia.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: adaa.org/
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If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public
0:00 Introduction
1:44 Insomnia Definition
8:26 Stimulus Control
10:15 Sleep Restriction
13:37 Cognitive Therapy
17:02 Relaxation Training

Пікірлер: 11

  • @vladisslave.7500
    @vladisslave.750011 ай бұрын

    Thank you very much missus, my life was basically falling apart because of the insomnia, but when I found the videos of Dr. Runko and started to follow the advises, it not just helped, but completely restored my sleep back. I'm very much grateful. Such people deserve all the best.

  • @Navinder_Paragliding
    @Navinder_Paragliding6 ай бұрын

    Thank you so much Dr. Runko🙏

  • @a.watching5299
    @a.watching5299 Жыл бұрын

    How can we assist to the webinars live!

  • @farhina9331
    @farhina93319 ай бұрын

    I am also suffering from this problem 😢

  • @JL-kk9hl
    @JL-kk9hl11 ай бұрын

    Can you address the sheer panic and terror and chronic pain brought on by progressive muscle relaxation? Is this normal?

  • @Traci.Nelson
    @Traci.Nelson7 ай бұрын

    darn the first links have no one in Reno NV

  • @timgray5763
    @timgray57638 ай бұрын

    I had insomnia for 5 years now and I just quit all hygiene products 2 weeks ago and my insomnia went away

  • @merlinsbeard9746

    @merlinsbeard9746

    5 ай бұрын

    How are you now?

  • @snoor9252
    @snoor92528 ай бұрын

    Great presentation! How much would individual therapy typically cost?

  • @myasmrfriends
    @myasmrfriends6 ай бұрын

    how do you follow Sleep Restriction without "looking at a clock"???? and how do you know, within your sleep window, how much time you're actually sleeping without looking at a clock????

  • @melissawilson4796

    @melissawilson4796

    3 ай бұрын

    I totally feel the same way, I can keep from looking at the clock for maybe a couple hours but that’s it. How is your sleep now? I hope it has improved, even if slightly