Clear Your Mind, a Five Minute Guided Meditation

Ойын-сауық

Having a clear mind can be beneficial for many reasons, and this 5 minute guided meditation has been created to help just that. When the mind is clear, you are better able to focus, make decisions, and be more creative. Clarity of mind can also reduce stress and anxiety, as it can help you to think more clearly and logically, rather than getting caught up in negative thoughts or emotions. Additionally, when you have a clear mind, you are more able to be present in the moment and engage in activities fully, rather than letting your mind wander and be distracted. A clear mind also is good for mental health and well-being, which is an important aspect of living a fulfilling life.

Пікірлер: 90

  • @RichardRubio91710
    @RichardRubio91710 Жыл бұрын

    I'd love to see meditations that could possibly help one to reach a flow state. I mean meditations specifically for this purpose as meditation in general has helped me work towards this. I really do enjoy your youtube channels

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Great suggestion, Thank you so much Rick!

  • @Alphacentauri819

    @Alphacentauri819

    6 ай бұрын

    You can reach a flow state doing almost anything, as long as you are aligned, have healed deep limiting beliefs, are in an authentic state...and most importantly fully present. When the mental chatter, assessing, stops, and being begins...there is your flow. Therefore you can flow with any mediation, as long as you are present fully. There doesn't need to be a special meditation for it. When you peel a potato, peel a potato...you can even find flow there. However, if you are grasping for the goal of flow, you've lost the whole point.

  • @ashleydavistexas
    @ashleydavistexas Жыл бұрын

    Just thinking about how great breathing feels is an amazing thought! Another great meditation.

  • @coolbeans1578
    @coolbeans1578 Жыл бұрын

    my mind is as clean and calm like the ocean. thank you! 💓🐝

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Great job Cool Beans :)

  • @coolbeans1578

    @coolbeans1578

    Жыл бұрын

    @@5minutesbygreatmeditation ❤️

  • @Brickswol

    @Brickswol

    Ай бұрын

    What ocean are you looking at?

  • @julesleche6693
    @julesleche669311 ай бұрын

    That was brilliant! Exactly what I needed! Just didn’t realise you could do it so quickly ❤😊

  • @lifeisjusthowidream9414
    @lifeisjusthowidream9414 Жыл бұрын

    Definitely my all time fav channel ♥️ thank you 😊 thank you 🙏

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Glad you enjoy it Blessed Soul :)

  • @starseedwarrior1310
    @starseedwarrior1310Ай бұрын

    Man that was fun 😁. Just as my thoughts thought, they could surround me lol. Feels so good to be in the present. Thank you

  • @nigelgoodwin5094
    @nigelgoodwin50942 ай бұрын

    Lovely simple and effective meditation. Went quickly though! Thanks very much.

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    2 ай бұрын

    Glad you enjoyed it!

  • @crazymissamy
    @crazymissamy Жыл бұрын

    I really like these very grounded body/breath focused meditations. Hope you make more of them!

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Thank you so much Crazymissamy... We're glad you enjoy them :)

  • @snaukka3862
    @snaukka3862 Жыл бұрын

    I feel so good after these, thank you so much❤️ amazing!

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    You're so welcome Snaukka!

  • @evangeliaanastasopoulou7489
    @evangeliaanastasopoulou748910 ай бұрын

    Did I just need 5 min to feel a peace of calm !? Wow! Quick and very effective.

  • @michaelheintz6106
    @michaelheintz610612 күн бұрын

    Thanks for this awesome video it really helped

  • @kathyhosey2781
    @kathyhosey2781 Жыл бұрын

    Love these meditation your voice is so calming & relaxing!❤

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Thank you so much Kathy!

  • @jenniferross3550
    @jenniferross3550Ай бұрын

    I did it twice because it felt so good!

  • @cupcakearianaa8244
    @cupcakearianaa824412 күн бұрын

    Everyone on here have a wonderful blessed day❤😊

  • @MaraVillosa1111
    @MaraVillosa1111 Жыл бұрын

    🙏🏼💜🌎 ThankYou&Gracias I’m Here and I’m Peace&Love&Light 🔆SoulStars ✨

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Thanks again Mara :)

  • @ajpoling15
    @ajpoling152 ай бұрын

    Blessings that is a good meditation thank you 🙏 thank you 🙏 thank you 🙏 bless your heart ♥️ thank you for everything And to everyone else reading this GOD bless you too and you got this whatever your issue xx 🤍 love & light

  • @timblevins6101
    @timblevins6101 Жыл бұрын

    Thank You 😊❤🙏!!!!

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    You are so welcome Tim :)

  • @erinpompa
    @erinpompaАй бұрын

    Thank you

  • @waputi3191
    @waputi3191 Жыл бұрын

    A beautiful way to start the day❤

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Good morning Waputi, Thank you!

  • @linneaplayz8785
    @linneaplayz87853 ай бұрын

    My mind was so cluttered and drianed but after just 5 minutes I feel amazing and cleansed

  • @feyla4814
    @feyla4814 Жыл бұрын

    thank you so much 💗

  • @stephanieholloway8100
    @stephanieholloway8100 Жыл бұрын

    Thank you!💗🙏🏼✨

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    You are so welcome Stephanie :)

  • @j_cortez5226
    @j_cortez52263 ай бұрын

    Thank you ⚓️

  • @Mouldy7890
    @Mouldy7890 Жыл бұрын

    Feeling much better after a busy week.

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    great job Mouldy!

  • @kathleenmcarthur55
    @kathleenmcarthur55 Жыл бұрын

    Thank you so very much!❤

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    You are so welcome Kathleen❤

  • @youfancysteph
    @youfancysteph5 ай бұрын

    Thank you so much ❤

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    5 ай бұрын

    You're welcome 😊

  • @sbaby111
    @sbaby1116 ай бұрын

    Love this

  • @micahblanca
    @micahblanca Жыл бұрын

    Thank you so much! ❤️

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    You are so welcome Micah!

  • @farrahmurray2509
    @farrahmurray2509 Жыл бұрын

    Lovely! Thank you@✨️🙏🏽

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    You are so welcome Farrah, glad you enjoyed it :)

  • @1n1ernet
    @1n1ernet2 ай бұрын

    Wow it didnt even feel like 5 minutes. Great video ❤!

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    2 ай бұрын

    Yay! Thank you!

  • @margaret9522
    @margaret9522 Жыл бұрын

    So glad 2 have U back. 😀

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Thank you Margaret!

  • @jamaiquina6597
    @jamaiquina6597 Жыл бұрын

    I'm first.

  • @Jiggyjetson
    @Jiggyjetson Жыл бұрын

    Thank you 🙏🏾

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    You are so welcome Jelan :)

  • @timeachereches5572
    @timeachereches5572 Жыл бұрын

    Thank you 🙏 ❤

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    You are so welcome Timea ❤

  • @winston9505
    @winston9505 Жыл бұрын

    Thank you 🙏

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    You’re welcome 😊

  • @p.m.dahero4932
    @p.m.dahero4932 Жыл бұрын

    Bless you

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    You as well PM da Hero :)

  • @oksanakurdjukova5260
    @oksanakurdjukova5260 Жыл бұрын

    I love it ❤️❤️❤️

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Thanks again Oksana :)

  • @maecelysian
    @maecelysian Жыл бұрын

    Gratitude

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Thank you MAEC!

  • @Flakecorns796
    @Flakecorns7964 ай бұрын

    If you read this have a great day❤️

  • @tiffanykim-jn5ju
    @tiffanykim-jn5ju9 ай бұрын

    tysm

  • @timblevins6101
    @timblevins6101Ай бұрын

    🥰

  • @crazymissamy
    @crazymissamy Жыл бұрын

    Very relaxing

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Glad you enjoyed crazymissarmy :)

  • @lovedblessed1681
    @lovedblessed1681 Жыл бұрын

    🙏🏼

  • @thomi_usc
    @thomi_usc9 ай бұрын

    v good stuff

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    9 ай бұрын

    Thanks!

  • @divinelyguided1144
    @divinelyguided1144 Жыл бұрын

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Thanks for listening Divinely Guided :)

  • @seth_everman
    @seth_everman3 ай бұрын

    I am going through severe depression now. My mind is going through all my negative experiences i have had. So i tried to do meditation and saw this video, but unfortunately I wasnt able to concentrate to the voice in this video after the first minute of this meditation. My mind was again constantly going through all these bad experiences and i cant get rid of it, and I cant concentrate on my studies because of this. I am so scared now as this week one of my most life changing exam is gonna start. But i cant concentrate on my studies because of this. No meditation is helping, I am seriously losing myself now. I cant do this anymore

  • @codylockx3795

    @codylockx3795

    3 ай бұрын

    Going through the same thing man! Had to actually seek out professional help. My mind still playing my last rough months in my head. Keep giving it a try been trying for over two weeks and this one really helped

  • @SH-bu5uh
    @SH-bu5uh Жыл бұрын

    Will there be 10 minute new meditations coming out?

  • @laurel__

    @laurel__

    Жыл бұрын

    Since this channel is 5 minute meditation, I don't think so

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    We are currently working on our main channel, once we get everything sorted our we will continue posting 10 minute meditations over there. Thank you for your patience SH :)

  • @SH-bu5uh

    @SH-bu5uh

    Жыл бұрын

    @@5minutesbygreatmeditation thank you, I was thinking that may be happening, just wanted to know. I appreciate your kind reply. Have a wonderful day.

  • @Max-Q
    @Max-Q Жыл бұрын

    These are good, but 10-minute meditations are better. These fly by too quickly

  • 5 ай бұрын

    I CAN DO WITHOUT ALL THESE FUCKING ADS!!!!

  • @lyran2818
    @lyran2818 Жыл бұрын

    Too complicated

  • @angeltings
    @angeltings Жыл бұрын

    Please check your comments there are people replying to comments on your page and sending people to telegram for a fake gift I took a screenshot send me a message I’ll show you

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    We don't see anything Butterfly, perhaps youtube has already removed the comments. Thank you so much for letting us know!

  • @mikemaurer3320
    @mikemaurer3320 Жыл бұрын

    Thank you

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    You're welcome Mike :)

  • @mistyspencer2553
    @mistyspencer2553 Жыл бұрын

  • @5minutesbygreatmeditation

    @5minutesbygreatmeditation

    Жыл бұрын

    Thank you so much Misty! Thank you!!!

Келесі