Classic Running Injuries | Expert Physio Explains
In this tutorial, we guide you through the key concepts of how runners gets injured, why they get injured and share some simple strategies to help them in practice.
References
*Hamill and Gruber, 2017: pubmed.ncbi.nlm.nih.gov/30356...
*Brindle et al., 2020: pubmed.ncbi.nlm.nih.gov/31643...
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Пікірлер: 8
Love it! Thank you so much for the perfect content provided! Keep it up!❤❤❤
@ClinicalPhysio
2 ай бұрын
You're so welcome! Thank you for watching!
I'm shocked the ankle isn't the most injured joint. I slightly twisted my ankle a month ago and still feel pain putting on shoes 😂
Good video. My only edit would be around nutrition. It is extremely rare for someone who is eating enough calories to be protein deficient. Plus using the clip of someone tucking into a steak implies when talking about protein implies this is the best source, when plant based souces will give you all the protein you need and benefit recovery.
@ClinicalPhysio
2 ай бұрын
Thank you so much! I have to say… the steak was not intentional to say protein has to be meat, it was just a video clip we had available 🙏🏼
Sir, i have back pain, mri shows mild disc bulge l4 l5 & l5 s1 & lumbarization of s1 vertebral body, can i do this? Sir, I'm merchant Navy student, I'm selected I'm waiting for joining , next end month joining😢 I'm just 25 yrs old, my doctor told me , go ahead, do exercises daily, I have little bit fear 😞
Thank you so much , your channel is my favorite channel ever, so glad to watch it 👏🏻👏🏻 🤍
@ClinicalPhysio
2 ай бұрын
Glad you enjoy it! Thank you so much for watching!