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Chow Ga Mantis - Sam Bo Jin (三步箭)
Sam Bo Jin (三步箭) is the first and core form of the system and is a key vehicle in developing the many strengths found in Mantis. The form should be done with high intensity, driving your nervous energy to not just the elbow and arms but the back, the pelvis, legs, neck, everything! It all makes for a very tough introduction to this method of training.
You can find my previous demonstrations of this form below!
1st attempt - • Chow Ga Southern Prayi...
2nd attempt - • Chow Ga Southern Prayi...
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Пікірлер: 70
You can clearly see you have developed the internal aspect or the "feeling" of the form. your power transmission by the looks of it has greatly increased. Great form! Greetings from Chow Gar Ireland.
@EvosBasics
9 жыл бұрын
+dachap Thank you for the comments! Would love to meet up with you guys if I'm ever back in Ireland again, lovely country =]
so much positive comments and feed back. a refreshing change :-)
@EvosBasics
9 жыл бұрын
ben burford wasn't always like this haha, thank you brother
You look GOOD, and I'm not just talking about the form. ;)
Oh shit it's you kid. Well done I remember seeing your sarmbogin years ago, you've come a long way! Good for you
@EvosBasics
9 жыл бұрын
+Sam Pochin thank you for still remembering! haha
Hi 👋 Evo’s My name is Sandeep Singh, I am interested in mantis kung fu I want to know, 1)how to punch in mantis kung fu 2)how to kick 3) how to block 4) basic technique of mantis 5) and few forms I been through all videos however I like your videos
@EvosBasics
4 жыл бұрын
thank you so much! where abouts are you from?
Fantastic skill! Not an easy form for sure. Great video.
I mastered the 2nd stage version.
@EvosBasics
4 жыл бұрын
nice man!
Love it. I've fallin from grace on mine and this is great inspiration to get back into it. Well done!!
@EvosBasics
4 жыл бұрын
Gotta get back on the bike!
@Brndndutton
4 жыл бұрын
Evo's Basics 😎🙏🏼
Bro, I like the look of chow ga mantis incorporating chi kong into the sam bo jin, which I believe grows as one practices. Also all martial arts should be done that way in order to be effective. There are many similarities with full body wing chun , I see. Proud of you and chow ga mantis, no relation to chow gar.
@EvosBasics
7 жыл бұрын
Giri thank you for the kind words
very close to white crane 白鹤拳
@EvosBasics
4 жыл бұрын
Fujian and Hakka arts are like cousins
Shoulders look great, are you doing this without the form?
@EvosBasics
4 жыл бұрын
train chow ga mantis, get good shoulders! lol
Well done, you make it look so artistic!
@EvosBasics
3 жыл бұрын
Utilitarian but aesthetic ☯️
Toph earth-bending is southern Mantis
@EvosBasics
2 жыл бұрын
Yep
Consider relaxing your shoulders and allowing them to naturally play into your structure. Sharp "impulse" from the rear leg-foot to initiate a short throw of body weight directly in behind your hands. Relax. It is Whip and Bone Stacking.
@EvosBasics
6 жыл бұрын
appreciate the feedback
Very good! Rare to see! Could you share 2nd form?
In the beginning of the video, I heard you speak and your words seem like rap. Can you do rap with sambojin, proclaiming the secrets of Chow Gar, like "not T not lambda; you don't come, I don't hit; frog style knee; .........". You name it.
@EvosBasics
3 жыл бұрын
Can’t come from NY and not be influenced by hip hop! 💪
very nice. i remember your first vid ;)
@EvosBasics
8 жыл бұрын
Much thanks! Cheers
great! this is how it must be done!
@EvosBasics
9 жыл бұрын
thank you brother!
What's the song in the background?
@EvosBasics
3 жыл бұрын
Izzy man - City Lights (check on Spotify)
Quality !!!
@EvosBasics
9 жыл бұрын
feelin the love!
Very good Sam Bo Jin form
@EvosBasics
8 жыл бұрын
Thank you but I still have ways to go
@francisallen5459
8 жыл бұрын
well at the rate your improving I'm impressed I can see one day you will be a sifu
@EvosBasics
8 жыл бұрын
Appreciate the kind words. peace n love to you
Dope!
@EvosBasics
10 жыл бұрын
thanks!
Your video is done in style. big up! i want to learn chow gar but i can only learn from video's ( live in holland and Antwerp) can i ask u : why is sam bo jin only done with the right foot forward, and not the same walk but on the left side. thnx
@EvosBasics
10 жыл бұрын
Yea sorry, don't think there are any schools out in Holland. But if you make a trip over to the UK you'd find a bunch of schools there! Its formally done with the right foot but the left can & should be practiced as well
@stevenparrella2075
10 жыл бұрын
Yes there is a school in The Netherlands. One of Sifu Paul Whitrods students teaches there.. Something to look up. Cheers
@lividumliquidationcrew5176
9 жыл бұрын
Kasper de Wolf er is maar 1 school in NL. ik krijg daar ook les van Sifu John Oosterkamp. (leerling van Sifu Paul Whitrod) ik weet niet waar je precies vandaan moet komen... maar we trainen in Vught. ;)
@kasperdewolf7457
9 жыл бұрын
Thnks gozer. Klopt ik ben geweest maar het is te ver kom ik niet meer thuis met openbaar vervoer.
@lividumliquidationcrew5176
9 жыл бұрын
ai... dat is jammer ja. :\ helaas.
do you breath out when you jin/punch? Or do you hold your breath in when you jin/punch?
@EvosBasics
8 жыл бұрын
i would say exhale, not sure I've heard of holding breath while punching before
@MasterofPlay7
8 жыл бұрын
iexcalibui2 really? one of the master from hk said you should hold your breath while you jin/punch... It's this some kind of qigong?
@EvosBasics
8 жыл бұрын
thats beyond me, haha. Should go back and ask him for more details
@MasterofPlay7
8 жыл бұрын
iexcalibui2 nah I just watched on youtube when they doing the chow gar mantis series, I was like what? Holding your breath?
@EvosBasics
8 жыл бұрын
+MasterofPlay7 Do you have a link?
南螳螂
@EvosBasics
Ай бұрын
周家螳螂🙏
@leili1139
Ай бұрын
@@EvosBasics 三步箭算唔算係試力嘅一種方式啊?定係叫發力?
good chinese kungfu!
@EvosBasics
5 жыл бұрын
thank you for the kind words!
kung-fu fake you must to fight with mauythai to show you are real if you want to show like this. No. I can do too.
@Cailean_MacCoinnich
11 ай бұрын
I ran this comment through Google translate, and it came back saying: 'sakuluwd is an arse who fights from his couch".