Chia Flax Sesame Seed Crackers - Vegan & Gluten Free
I love me some guacamole, and though I love eating corn chips, they aren't exactly the best for my digestion.
I found this cracker recipe (and made some tweaks) in Food 52's Vegan cookbook, and it's the perfect alternative for the corn chips with my guac!
Here is what you'll need:
1/4 cup chia seeds
1/4 cup flax seeds (whole)
1/2 cup sesame seeds
1/2 cup flax seed meal
1 1/2 tbsp tamari
1/2 tsp garlic powder
1. Place all the ingredients in a bowl. Stir with a spoon until well incorporated. Cover and let the mixture sit on the counter at room temperature for about an hour, or until the mixture turns to a paste.
2. Preheat the oven to 350F. Dump your cracker paste onto a baking sheet covered with either a piece of parchment paper or a silicone baking mat. Smooth out the paste as evenly and thinly as possible (think cracker thin). Score them with a knife or pizza roller in the shapes you'd like your crackers to be so that they are easy to break off once they are done (think perforated edges: don't cut them all the way through).
3. Bake the crackers for about 35 minutes, or until they are completely dried out and maybe even slightly browned. Once they are done, turn off the oven and leave the oven door open to let the crackers dry out completely (I leave mine for a few hours).
4. Once they are cool, break your crackers into pieces along the scored edges. Store in an airtight container at room temperature for up to one week.
Enjoy!
Пікірлер: 62
Thank you lovely Lauren Lobley for this easy recipie.❤ God bless
Thank you for this recipe, which meets all my dietary needs. I look forward to making these.
@llobley
6 жыл бұрын
You are most welcome! Enjoy!
Thank you for that easy simple and healthy recipe that even I can make. 👍😄
@llobley
5 жыл бұрын
You're so welcome, Kayla!
Gonna try this! You explained very well how to do this. Thank you so much!
@llobley
4 жыл бұрын
So glad!! Let me know how it goes!
Great recipe! Thank you for sharing. I love your bubbly personality :)
@llobley
8 жыл бұрын
Aw - thank you! I'm so glad you enjoyed the recipe - and me! haha xoxo
I love it!!!!!!
Adorable. Thanks for the recipe and the clear instructions. :)
@llobley
7 жыл бұрын
You bet, Gina!! Hope you have a great day :)
@Gina-bt7qk
7 жыл бұрын
Thanks! Same to you, Lauren
@llobley
7 жыл бұрын
:)
Thanks for this! I made these last night and they taste great. I just need to cook them a bit longer + not use tinfoil next time since they sort of stuck to it. (I had no parchment paper left). I'll be making these regularly now :)
Good stuff! :)
@llobley
8 жыл бұрын
Thank you :)
Thanks for the recipe! Any luck making these in a dehydrator?
I made my crackers ❤️
I think I'll try this. You left out the "full cup of filtered water" in the ingredients list, which baffled me for a while cause a tablespoon of tamari isn't going to hydrate all those seeds--lol! Thanks for posting. :)
@llobley
4 жыл бұрын
Oh dear! Thanks for pointing that out, Bill! I'll have to fix that!!
@mysticarts8787
4 жыл бұрын
Me too was wondering how will it work without water lol Making them now
Flaaaaxx seed, chichichia seed, aaaannnnnnnd, use you handsssssss, no hooooolesss. Lol love it.
@llobley
3 жыл бұрын
Haha
@howdyheidi7757
3 жыл бұрын
@@llobley Not being rude Lauren. I think you have a cute voice and personality 😇
@llobley
3 жыл бұрын
@@howdyheidi7757 Thank you :)
healthy recipe. can i skip 11/2 tbsp tamari. Pls reply
@llobley
4 жыл бұрын
You can skip it but be sure to add some other liquid instead, and know that most of the flavor comes from the tamari :)
Did you resolve your rosacea?
When they were out of the oven ,they were hard. Next day when I opened the locked jar to eat them,they were soft. Can you please tell me what I am doing wrong. I love them anyway.thank you
@llobley
3 жыл бұрын
Hm...the only thing I can think of is that maybe the crackers were too warm when you covered the jar or else there may have been moisture in the jar...do you recall that being the case? If not, let me know and I'll try to continue trouble shooting with you!!
You could also add psyllium powder
@themomfeedpodcast5654
3 жыл бұрын
Definitely!
hi, im trying to make these and I have to step outside the house and left it sitting for more than an hour. Now i want leave alone and make next day, should i put in the fridge or leave outside?
@llobley
7 жыл бұрын
So sorry I didn't see this until now. I'm not sure what you ended up doing but either would be fine :)
@raulcollado
7 жыл бұрын
Lauren Lobley it's all good :) i did put in the refrigerator and made them the next morning and they came out pretty good and had them with a cream cheese :D
@llobley
7 жыл бұрын
Oh that's awesome! Yay!!
@llobley
7 жыл бұрын
Oh, the possibilities! Pancakes come to mind. And muffins - so many muffins! And even gluten free bread!
Do we have to use soy sauce?
Can I use hemp seeds instead of sesame seeds?
@llobley
6 жыл бұрын
I don't see why not!
Nice video. I like your attempt at being healthy, but you got a couple problems. 1, flaxseed and ground flaxseed in particular have very low burn points which destroys the nutrients of them when they were cooked!!! 2, Isnt silicon cancer-promoting especially when heated. I can accept the second issue but the first issue is a fact.
@llobley
5 жыл бұрын
I hear you! I actually don't bake them at a super high temperature, but you bring up a good point. Do you know the temperature at which the nutrients are destroyed? Perhaps a dehydrator would be best here!
@speedmao1
3 жыл бұрын
While flaxseed OIL should not be heated because it can easily oxidize and lose too many of its valuable nutrients, it appears that heat does not have the same effect on WHOLE flaxseeds. ... Research studies have shown that the ALA in flaxseeds and the lignan phytonutrients in this food are surprisingly heat stable.
Why would anyone use dairy cheese?
@llobley
8 жыл бұрын
Ha, good question :) Some people like to eat vegan some of the time, but sometimes like to eat other non-vegan things as well. No judgement!
@hjisagirl
5 жыл бұрын
Because it tastes good?
@msgypsyqueen
5 жыл бұрын
Elissa Davis Uhhhh.. because it’s DELICIOUS?? 😳🙄
You’re beautiful
@llobley
6 жыл бұрын
THank you :)
Are you stoned?
@Dee-iu4eg
5 жыл бұрын
lmao
Ewwwwww dairy cheese
@lynneceegee8726
3 жыл бұрын
vacationboyvideos Lovely stuff. You do what you want, let others do what they like. Not your place to judge.
@vacationboyvideos
3 жыл бұрын
@@lynneceegee8726 It has hormones blood and pus
Good video. However, using an oven removes nutrients and we should not be eating diary products, so the header a bit misleading as a vegan recipe.
@yulana990
4 жыл бұрын
There is literally 0 dairy in this, wth are you talking about. It's 3 types of seeds, water, soy sauce which never has dairy and this ones also gluten free and garlic powder.
@lynneceegee8726
3 жыл бұрын
Kush I nondairy in the crackers. You have the option to eat dairy or non dairy cheese WITH them. Stop the carping. And don’t tell people what they should and should not be eating.
@kushsakhu
3 жыл бұрын
Lynne Gill just like you I can say what I want. And there’s tons of research that shows that dairy is not advisable. But being ignorant as you are you defend the indefensible. Thanks for your ignorant, uninformed response.
Ya know it's not undignified to eat the food you create.. In order for us to get the idea that you're enjoying yourself- you should seriously consider taste testing your food. Women like to trust you- and Men love a woman who isn't afraid to eat.. Just saying..
@llobley
3 жыл бұрын
Thanks for the feedback :)