Don't let procrastination hold you back any longer: antiprocrastination.carrd.co/
The pursuit of external rewards leaves you trapped in a cycle of short-term gratification and long-term dissatisfaction.
Tasks lacking intrinsic meaning and purpose become fertile ground for procrastination to thrive.
The root cause?
The absence of intrinsic motivation.
But fear not, there is a solution for you.
It's time to shift your focus from external validation to intrinsic fulfilment.
By identifying your personal values, interests, and passions, and aligning your goals and activities accordingly, you can break free from the cycle of procrastination and embrace a life of purpose and productivity.
Here's how:
Internalisation: Transform extrinsic motives into personally endorsed values by connecting tasks or goals with your core values, interests, or enjoyment. Focus on the inherent satisfaction they bring or how they contribute to your long-term goals.
Autonomy: Become a causal agent of your own life. Act in harmony with your integrated Self by making choices that align with your values and aspirations.
Competence: Seek to control the outcome of activities to experience mastery. Challenge yourself and engage in tasks that allow you to develop and showcase your skills.
Relatedness: Foster connections with others and experience compassion for them. Engage in activities that promote collaboration and shared experiences.
By internalizing these intrinsic needs and aligning your actions with them, you'll cultivate a deep sense of motivation that transcends beyond the fleeting rewards of external motivation.
Tasks will no longer feel like burdens to be avoided but rather opportunities for growth, learning, and self-discovery.