Thanks for watching. Nobody will find you attractive when you have this physically habit. kzread.info/dash/bejne/fZ2tvLuMY9aZZJc.html

@DidiplaysVr

Ай бұрын

The link dosent work

I'd love a short video on 2-3 basic face exercises . Thanks

@christopher7763

Жыл бұрын

There’s a couple chewing pieces you can buy to strengthen your jaw muscles. Or eat beef jerky lol

@insightslab

Жыл бұрын

We'd be glad to help in that soon.

@ninam8089

Жыл бұрын

Same

@pingpongpaddlehead

Жыл бұрын

Smile more. Saved u a few minutes ❤️

@maryamkhaleel1949

Жыл бұрын

@@insightslab looking forward!!! 🎉

Influencers: omg I just want to look good Huberman: lol maybe stop being a mouth breather then.

@bluecurlygirl

Жыл бұрын

It's good advice. Mouth breathing prevents the jaw from developing properly. Weeks into nose breathing using Patrick McKeown's method and my jaw became more defined, naso-labial folds diminished and cheek hollows started to fill. Mouth breathing when sleeping also speeds up tooth decay and yellows teeth as well as being the cause of "cotton mouth" in the mornings.

@dahhhkness9706

Жыл бұрын

Legit man. I was mouthbreathing fir my entire 28 years. 6 months of consciously catch myself doing it and fixing it and I do see some improvement

@mattvaughn8525

Жыл бұрын

hahahaha W comment

@1amG1G1

Жыл бұрын

😂

@Catlily5

Жыл бұрын

This is total bullshit. I breathe a lot through my mouth and I have a big jaw.

Dr Huberman is so down to earth, so intelligent and knowledgeable, and so refreshing. ❤️

@SlickRick4EVER

Жыл бұрын

… thank his former skateboarding experience for that!

@debbyengland7512

Жыл бұрын

Did he pay you?

@dantheman1337

2 ай бұрын

And so full of bullshit

Buccal fat removal is the worst trend at the moment

@tiktak4773

11 ай бұрын

Indeed

@standardreplicantKD6-3.7

7 ай бұрын

Starlight from the Boys, Zoe Kravits, etc. These actresses went for these procedures and whats apparent is that is may look good for a few years but as you age that gaunt look is worsened and you end up looking unhealthy and "off". Also trends change so fuller faces may come back to being desirable. Sad

@Snowzy-7

5 ай бұрын

yes, looks so artificial

@Calax93

5 ай бұрын

not true buccal fat only sags over time ​@@standardreplicantKD6-3.7

@TLW369

4 ай бұрын

Yep! It only looks good while they’re young, but when they get older, they’re going to regret it - because sunken cheeks are going to make them look old and sick. 😬

Agreed. I've been on a big journey switching from mouth breathing and opening blockages and letting go of facial tension

I like Andrew Huberman’s face 😍😇

I was once a mouth breather but Mewing changed my entire life!

@EriPages

Күн бұрын

How old are you?

As a massage therapist and caregiving I've noticed that it's all muscle memory and can be fixed with blood circulation

@anglemoniciggy3290

Жыл бұрын

exercises?

@dimitrijekrstic7567

Жыл бұрын

Muscle memory refers to movements, stop using it for every other thing relating to muscles. What you are describing is NOT muscle memory. And no, circulation won't give you back muscles even if you actually had them before. You need to work those muscles to regain them/their size

@davidtiller7637

Жыл бұрын

That’s not how muscle memory works lmao.

@andrewchristie2970

2 ай бұрын

Blood circulation is all posture. Massage is just temporary. Lifting weights changed my face to be handsome. Like the actual face. The muscles are all interconnected

If you are going to do jaw exercises, be careful of some of the tools that are online. You can actually damage the hinge of your jaw if you aren't careful.

@johanneseckestrom6566

Жыл бұрын

Can you recommend the good ones?

@trucuriousity

Жыл бұрын

TMJ anyone?

@slickityslick5641

6 ай бұрын

@masantahelperkiller7797 I got tmj you know any?

@melviness4769

6 ай бұрын

​@@trucuriousity ME

Instructions unclear. I never breath through my mouth and I'm still ugly

@biancamichelle11

Жыл бұрын

I’m a nose breather and still have hollows under eyes. I don’t believe switching from mouth to nose breathing will change much in face structure but there are health benefits to it.

@recuerdos2457

Жыл бұрын

Probably if you use mouth to breathe, it’s even worse 🤔

@irishcountrygirl78

Жыл бұрын

I canny do it, my nose is always blocked, I'm allergic to dust etc and I'm asthmatic. I naturally tear off the tape in my sleep, my husband hates it, says l look like a sleeping hostage 🤣🤣🤣

@bluecurlygirl

Жыл бұрын

@@irishcountrygirl78 Have you seen those nose filters? My daughter has hay fever and I'm thinking of getting some for her. They might help you. I have hot flashes so usually the tape peels away in the middle of a night sweat! And yeah I see why your hubby would say that. They do look weird. The tape is really helping my son with his snoring at night though. He wakes the house when he forgets it. I bought him a nasal dilator as well as his nose was always blocked and he found that helped him a lot too.

@Arjunarjunskiy

Жыл бұрын

Get lean

Austin Goh has a channel where he teaches the facial muscle exercises and much more. He’s almost as good as Huberman ❤

Some people go to good skilled doctors and get such good work done your can’t even tell and they look gorgeous.

For the past few months I’ve been massaging my face after each wash. Using my knuckles to dig deep into the muscles and using my fingers to gently tap the surface. I’ve also included verbal affirmations as I’m doing this in the mirror. 😊 A few weeks ago, my parents best friends looked at me and say, “wow sweetie, you look so young (I’m 37) and your face looks longer-more oval than round!” She said I had a round face with big round cheeks but now it just looks like I had a face lift which she even dared to ask if I had a face lift or Botox. lol I live in LA and those procedures are very normal but I’m 100% natural and I prefer holistic beauty. Though, I just might try Botox when I’m much older. Who knows? hehe

@socrates2788

Ай бұрын

What parts of the face? And for how long? Can you link a video if you followed one?

@deliiri0us

Ай бұрын

@@socrates2788 Just search gua sha facial massage and watch those as your starting point. Technically I just use my fingers and my knuckles. I massage my jaw a lot since stress is held there and I tap around my eyes and cheekbones. I massage my neck and clavicle. I do it every morning and night after I wash my face, and sometimes for fun while watching tv lol

Yesss!! It’s a horrible look! Thank you for pointing this out 🙌🏼👍🏼❤

Face Yoga is effective facial exercise (includes jaw exercises)

Short video demonstrating the facial exercises, please !

@petrichor100

Жыл бұрын

second this

@richardschultz9409

2 ай бұрын

There is a rubber device you can by that you put between your jaws and bite on it. It’s that simple. I saw it advertised but didn’t buy it , thought it was astronomical for a rubber ball.

Perhaps, dentist should be included in the discussion. Early in my education, I learned, people who lose posterior teeth and/or wear dentures facial structure changes due to loose bone and connective tissues. “I’m a super Ager” with no cosmetic surgery. I focused on teeth heath.

@tiktak4773

11 ай бұрын

And an ENT doctor. People with deviated septums can't breathe on their mouths.

Licensed massage therapist of thirteen years here I also noticed that myofascial release on the face is a godsend! We need to combine the Neuroscience with psychology counseling and myofascial release

@BigDees19

Жыл бұрын

BlackMangolia may I ask how is myofacial release going to help the lower part of ones face ? Or improve their overall appearance?

@BlackMagnolia

Жыл бұрын

Your father sure acts like an internal shrink wrap and can cause nerve impingemets

@BlackMagnolia

Жыл бұрын

Fascia

@mv3671

Жыл бұрын

Bs

@BigDees19

Жыл бұрын

@@mv3671 yeah exactly.... that's why she didn't answer my question and went directly to my misspelled word of muscle fascia. I spelled it wrong on purpose and here she is focusing on that lol. I wanted to see if she noticed I spelled it wrong to see if she was really a massage therapist who knows if she's even licensed to be blunt.

As an embalmer, I can testify that cold compresses work even on the dead.

@shaifaremtulla3412

Жыл бұрын

can you elaborate

@sadisticgirl_

Жыл бұрын

yes can you?

@selenophile5256

8 ай бұрын

Bro dont leave hanging, like does putting ice on face work ?

@user-bh3jn4lm3c

8 ай бұрын

@@selenophile5256don’t directly put ice on your face, rather use really cold water. Preferably wash your face with lukewarm water first to clean up dirt and excess oil then rinse afterwards with cold water, you’ll notice reduce puffiness and smoother skin.

@marjonwhite2854

8 ай бұрын

Do tell???

Would love to know more 🙏🏽

Eye makeup love but cheekbones are mine and can you show us the exercises please

Yep. I'm actually chewing my hard gum for facial exercises right now. My phone camera must have picked up on that and showed me this video. I've been doing it for two weeks and my fifty year old female jowls are lifting already. I chew large hard gums often throughout the day.

@LisaMarieAdams

6 ай бұрын

Hard gums? Is that something you buy somewhere?

Please do a video on the face exercises

@hawaiigirl8089

Жыл бұрын

Truly there’s no such thing it’s a scam

@liammcdaid9110

Жыл бұрын

@@hawaiigirl8089 Really? It seems like it could make sense to me but I honestly don’t know. Would love for it to be true though

@Fightingvaultboy

8 ай бұрын

Yes punch yourself repeatedly

I would like to see the studies that prove facial exercises or jaw exercises improve cheekbone fullness. As someone with tmj disorder I am not a candidate for jaw exercises, chewing is painful enough as it is. Also, jaw exercises can cause tmj issues. Many dermatologists say that facial yoga is not proven to make much of a difference in facial structure and can cause further deepening of wrinkles. I am not saying he is wrong, and obviously he is an intelligent man but I think this is a topic that he is not best suited to speak on. I can't say that cheekbone implants would be a great solution either, but jaw exercises may not be a great idea to improve your appearance because it can cause tmj disorder. Speaking from personal experience (anecdotal) tmj disorder has caused more facial dissymmetry, and more importantly it has caused a lot of pain.

@alexb904

Жыл бұрын

Agreed

@drinkinouttacups2665

8 ай бұрын

Tmd gang

@MeadowLovinElf

Ай бұрын

Jaw exercises can be dicey for some like with your condition but dermatologists are notoriously unreliable doctors. Most are just scripted puppets for expensive treatments and make terrible suggestions all the time. One really doesn’t need a study to see anecdotal evidence to support the claims of facial exercises and/or facial yoga. When I tried it, within the first few days I noticed a difference and as long as you’re mindful during the process, I’m sure you can alter or stop anything that’s changing your appearance for the worse as it’s a slow moving process. I also didn’t get wrinkles, in fact with the exercises I was doing, they were targeting some fine lines and wrinkles.

@Zahra-lc3mj

Ай бұрын

Bodybuilders can change their body /muscle tone. The face can be changed too just like the body can and it can exercised as one of the largest muscle in the body is there (the tongue). Acupuncture or acupressure, gua sha, good body and mouth posture, proper swallowing (we swallow saliva all day so imagine what adapting proper technique would do) and a hard food diet and nasal breathing would change the face. Dermatologists are notoriously unreliable. They say diet doesn’t affect skin acne when it’s proven that it absolutely doesz

Where’s the full video

I've stopped mouth breathing and you tell a difference.

If you chew hard foods and breathe through your nose your maxilla and lower jaw will become wider and eill grow more forward which will give you a more horizontal face than vertical

Why does this guy look exactly like giga chad 🗿

2-3 months is crazy, i've been mewing for like 5-6 years and i never saw quick progress like that. it's only looking back at old photos that i see a difference

@momo777777777777777

2 ай бұрын

yeah he's speaking nonsense about a subject he doesn't know enough about

What breathing exercise gets rid of double chin? Asking for a friend

@Clowncentral101

Жыл бұрын

Weight loss, if you’re not fat it could simply be genetic (the flap of skin underneath the chin)

@sarajames981

Жыл бұрын

I’ll let my friend know thanks 😊

@erinkinsella91

Жыл бұрын

Not mouth breathing is basically all you can do aside from surgery or lose weight

@Clowncentral101

Жыл бұрын

@@erinkinsella91 pretty much. Yeah

@EA-ck4so

Жыл бұрын

Bad posture. Your friend might be pulling his/her neck forward.

The fact that it is considered normal to feel the need to go through dangerous, costly and intensive SURGERY for cosmetic reasons says something very alarming about this society

I love him

I agree

Some people have chronic nasal congestion and have no choice but to breathe through their mouth.

@SweatySockGaming

Жыл бұрын

No you don’t

@alias_

Жыл бұрын

@@SweatySockGaming please explain to me how I don't

@SweatySockGaming

Жыл бұрын

@@alias_ start breathing with your nose. It will force your nostrils to open. Unless your sinus is congested to the point where you need surgery.

@alias_

Жыл бұрын

@@SweatySockGaming oh, wow, i never thought to just try breathing with my nose. (Sarcasm) On a more serious note, I have been to doctors multiverse times and they just prescribe nasal spray that should only be used for a few weeks. I do breathe through my nose sometimes but it quickly gets congested to the point where I will pass out if I breathe exclusively through my nose. I use salt water, and would have to use it several times a day to fully be able to breathe through my nose. It's not always just as easy to force it until I breathe through my nose. I would love to have surgery to make the space in my nose larger but that would be expensive where I live.

@MichaelDeLaRosa

5 ай бұрын

@@alias_do a carnivore diet and sleep on the floor I had that problem for 20 years. Got rid of it Also get and air purifier for your room , it will help get rid of dust

Hey does anyone know the exercises to fix that? I know there’s the tap to put on ur mouth while sleeping but what else?

Been nose breathing for 6 months, nothing changed

I have a deviated septum and always had trouble with breathing so I was a full time mouth breather. I lost almost all of my chin. I have since been working on not mouth breathing. I nose breathe 85% of the time for months now and still no change in face

@yvonnemartinas1922

Жыл бұрын

the breath rite nasal strips might help you.

@seekeroflight85

Жыл бұрын

@@yvonnemartinas1922 thank you so much! I will try them

People want quick and easy. Exercise and diet always works

Face exercises works temporarily and modestly, it can cause inflammation and uneven swelling too.

@frankie9953

Жыл бұрын

lol, what

What interview is this linked from?

I call them the beautifully disfigured.

Everyone don't have mouth breathing, but aging is for everyone. 😂😂😂😂

Buccal fat removal. I naturally have very high cheekbones. Growing up I loathed it. I was insecure. Now people get it sucked out. I’ll never understand.

Agree. Plastic surgery should only be considered after conservative options are exhausted. For example buccal fat removals when the patient realistically could just cut some weight. Is your health on point before you add in cosmetics? You should optimise what you've got before you modify it. It's like trying to decorate a room while the trash is still piling up on the floor.

That’s a handsome man right there 😮

Swim, walk ..keep active and drink water. Blood circulation and healthy eating keeps age at bay. Some are paying a fortune to look scarey.

@patriciajensen7341

Жыл бұрын

Teach yourself to sleep on your back

Wow dude just called me a mouth breather

So loss of collagen and aging skin and wrinkles are a muscle issue?

From what podcast is this?

It's like having a gastric band instead of going hungry

Face yoga and olive an dargan oil massage ....

question man an orthodontist once said to me that after puberty nose breathing doesn't affect face shape because every bone has taken its place and after puberty jaw and face bone doesn't develop anymore is it true?

@bestofamine9321

6 ай бұрын

No

What do you say when Drs are claiming jaw exercises can cause night teeth grinding and horrible tmj which can cause head pain?

MEWING is the answer

John 3:16❤😊

Try face yoga. Highly recommend instead of fillers/botox etc..

I love him.

If you aren't mewing, what are you even doing?

Can someone explains what this guys means how can you naturally change face structure ?

Y'all the mouth breathing stuff is SO true. My face shape changed when I stopped sleeping with my mouth open

@bluecurlygirl

Жыл бұрын

And I bet your teeth are whiter too. It's shocking what mouth breathing at night does.

@user-vs3fm3ww1q

Ай бұрын

How do you stop breathing with your mouth open when you sleep? I need to stop but I don’t even know that I’m doing it ( I have photo evidence that I do though ) so I don’t even know how to begin controlling it :(

Randy Jackson. Billy gardell. What's up with them ?

I thought that if you were an adult, the mouth breathing effects on the jaw were irreversible?

@bluecurlygirl

Жыл бұрын

Nope. I'm 52 and nose breathing has helped define my jaw. I've only been doing it a few months.

He is right. Kim Kardashian and other hos that call themselves ‘influencers’ ruined our perception of what normal is with their awful surgeries and filters.

@eamano8474

Жыл бұрын

They make women look uglier than they were. Some of the most beautiful older women are the ones who have no work done

I can say this is true. When I was younger I wasn’t able to touch my upper front teeth the lower ones, giving me that buck tooth look where if I don’t actively close my mouth, my teeth would be showing. Let’s just say I actively changed my face structure and now no buck tooth. Grated, my jaw was killing me all through the process

I'm not a mouth breather so what else can I do?

How?

Respect for his honesty! Wake the fuck up human beings!

Does nose breathing is the same with breathing like when you're snoring? Cause i can do two kind of breathing through my nose only, but i don't know which one is the correct one.

Even if I'm 38 it would change?

while learning how to breathe properly (if you were previously a mouth breather) can have a big effect on your face, it would still not reach the levels of what plastic surgery can do. let's not kid ourselves here. I've always breathed properly and I still have downturned eyes, it's genetic.

@heightdevil

Жыл бұрын

I wouldn't be so quick to call it genetic. You never know, you could've had some run-in with a pollutant that causes sleep distress, causing your eye drooping as an environmental factor. Question at that point is, is it too late to do anything about it?

@user-bn1lb8ey9v

Жыл бұрын

@@heightdevil it is genetic because I have my father's eye shape. and they are not "droopy", they are downturned. people have different features, man. some people have upturned eye corners, others have downturned. it's a minor feature. i'm just saying not everything has a natural fix.

It would be amazing if humanity were all blind. It looks didn't matter, and all that matters was people's character and what they say and do

@itsgonnabeanaurfromme

Жыл бұрын

Being blind doesn't change the personality of a person. So a superficial person would still be superficial. A blind gold digging woman would still be a gold digger. Again, being blind doesn't improve character.

@mansionoflostspiritsrecords

Жыл бұрын

@N+3 I would guess it would still lower chances of beautiful people getting away with shit because no one would see it

@BankruptMonkey

Жыл бұрын

Then you'd be judged for having a hot or ugly voice

@noinfoprovided5247

Жыл бұрын

​@@mansionoflostspiritsrecordsno but then beauty would be based on the sounds of ur voice and not ur looks so it wouldnt go away it would just change the beauty standard.

@RedSpicyFeast1010

Жыл бұрын

That's what ugly people think.

I started doing face exercises they work too well on me now my face is so tight it takes getting used to the way it feels. My nose was starting to droop along with my neck, chin and now my nose is lifted and so Is the rest of my face and neck.

@onyekachi9662

Жыл бұрын

What type of face exercises? Interested.

@indigosky7717

Жыл бұрын

hi can you share how to do the exercises? thank you !

An atom can change your structure with inside you.

Does NOT work in two months, maybe 12 years, but not two months

@heightdevil

Жыл бұрын

Yeah this has gotta be the stupidest thing I've heard from Huberman, part of me thinks he was paid for this line but idk who could profit from it.

@AS-mw6pw

Жыл бұрын

I don’t know tbh. I’ve been working on my tongue posture for the last 3-4 months. I’ve not noticed any changes to my jaw but now that he mentions this, I used to have really prominent dark circles but they’re just not there anymore. Could be coincidental but my sleep and everything else is the exact same.

Cheekbone inserts make people look really odd.

I like that people who are covering what they look like naturally are now going so far that it's once again clearly visible and they stand out and look horrendous. 😱

Does anyone know what the jaw excercises are?

Realizing my crush is such a mouth breather everytime I hear about mouth breathing symptoms 😂😂

What exercise

How about wide nose?

FACTS!!!

The droopy eye can be fixed with an exercise of the eyelid. I have a little minor one in my right eye but my eyes are like hunter eyes so no one notices it

He knows what he's talking about He's 94

In two-three months? That sounds optimistic. What is he basing this on?

Creepy valley ...

That's why we need He-man, skeletor is taking over! 😆

Wait how many men wear makeup or implants?

Me fogging up my phone mouth breathing😂

I respect prof. Huberman for being very knowledgable in his domain expertise but this is not it 😬

@batista666bomb

Жыл бұрын

correct, mewing/not mouth breaathing cant change anyting in face other thaan teeth gaps, basically amakes a tiny bit of room for teeth if your ana adult in 3-4 years time, but it cant reverse or add bone in the face lol.

@bluecurlygirl

Жыл бұрын

@@batista666bomb No-one's saying it will "add bone in the face". But it absolutely does define the jaw when done properly. Aside from the aesthetic benefits, there are so many health benefits to nose breathing. And especially at night for anyone who suffers from sleep apnea, snoring, disrupted sleep, reduces tooth decay and whitens teeth.

@batista666bomb

Жыл бұрын

@@bluecurlygirl yes correct health benefits is correct and it can stop recession from progressing further BUT it can’t reverse things past 18 years of age im afraid to say

They all look alike too.

What exercises can I do to change my Asian flag asf face structure

Making faces all my life, I look younger than my mom at this age, who looked at least 10 years younger than she was. I’m sure my lifelong practice of trying to wiggle my ears (like our Uncle Bud) has some to do with it. Hadn’t done it for years, but did the other day, and was astonished at the difference it made! BTW, I can fairly make them flap.

Only few in this gen think about putting in the work. Want to lose weight, Lipo., bbl, etc. Want to slow your aging; they should quit smoking, drink less, workout, get some sleep. Instead, they’ll get Botox and plastic surgeries. You telling them a simple muscle and breathing exercise can change their facial structure in 3 months, that’s 3 months too long.

Even after puberty?

Holier than thou How ard

I have asthma and sinus and often has blocked nose ..how do I stop mouth breathing?

@natatattful

Жыл бұрын

Look up lymphatic drainage for congestion on KZread, stop eating sugar, eat healthy foods

This guy just knows everything about anything 😂

I can confirm this, after 2months of tren and gh, my face has changed shape dramatically. 🤗

Men say sorry even when they are right is because they feel defeated in that moment.