Chakra Meditation for Balancing and Clearing, Healing Guided Sleep Meditation
Ойын-сауық
A balancing and clearing chakra meditation to listen to as you drift off to sleep. This chakra meditation is a healing meditation and has been written to encourage full body healing (physical and emotional healing) while listening and continued healing as you sleep. The healing meditation utilises all of your 7 chakras for this physical and emotional healing, through cleansing and balancing those 7 chakras. The 7 chakras represent your centres of spiritual power, your life force and your energy. They are responsible for your physical and emotional wellbeing. They are inter-connected and energy flows best through them when they are open and aligned. They are your life force, your energy and rhythm. When your chakras are balanced, open and aligned you will feel emotionally balanced, healthy, happy and energised. If they become blocked the energy cannot flow through your body and you will feel disharmony and maybe illness within sleep.
This heal while you sleep guided healing meditation will encourage the removal of negative energy blocks that impinge on the free flow of positive and healthy energy throughout the body, even working while you sleep.
It is believed that deep chakra guided meditations promote healing by bringing awareness to your chakras and encouraging balancing and alignment and increased wellbeing through focusing and examining each of these chakras. So, allow this meditation to help you focus your intentions on healing and staying strong and healthy.
As you focus your wonderful subconscious mind on healing yourself you may drift into a deep sleep - that is fine, this deep sleep will be restorative and replenishing and you will wake at the right time for you refreshed and energized, feeling positive and ready to embrace the new day with powerful positivity and energy.
We suggest you listen to this Chakra Balancing, Heal while you Sleep Guided Meditation each evening to become in tune with your 7 chakras and their balance and alignment, to encourage deep and restorative feelings of wellbeing and health. You will enjoy drifting off to sleep listening.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones.
This channel uses positive voice suggestions, relaxing background music to encourage the very deepest state of relaxation so positive inner change can occur and to remove negative blocks. We have created this with the idea of self guided healing in mind.
P.S. Please LIKE & SHARE this recording with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
Written and recorded by Helen Ryan, Hypnotherapist (PHPDL030)
Background music - Letting Go (Alpha) by Christopher Lloyd Clarke 2011. www.christopherlloydclarke.com
Пікірлер: 460
If you're reading this, remember you are a beautiful person 🌺❤️ Positive healing energy to you all 💞
@rosieborsellino703
2 жыл бұрын
Thank you god bless you always amen ❤️🙏❤️🙏 same 2 you 😊😊
@tommontgomery8577
2 жыл бұрын
Thx
@raralawich7881
2 жыл бұрын
And so are you🥰
@The1NaMillion
2 жыл бұрын
Thank you and same to you ☺️
@AwesomeMaddox12
Жыл бұрын
God bless you ❤️thank you
Please pray for my healing 🙏 Thank you. 💕 wishing everyone the best 💖
Thank you for the most beautiful healing and calming meditation. Your voice is so soothing 🙏❤️
i hope everyone reading this gets good health, happiness, and wealth
Dearest Helen: I have been meditating for over 30 years and the quality of your voice and guided meditations is superb: you dont need exaggerated stereo effects or reverb, or putting an over patronising or over sexy voice. I know it comes from the heart without a big Ego. And at the ebd if this one (as Im sure many of your visitors do), I send you back the healing energy that you duly deserve. Whether this reaches you or not, my intention and energy will. In these troubled times, we do need to cast our nets out there to pick and share the healing energy of the Universe. Your emphasis in relaxing the body, in the full awareness of it in the ancient way of Mindfulness, taking your time, is truly awesome. Keep doing what you are doing, love. Wishing you all the best to you and yours, Juan
@ProgressiveHypnosis
Жыл бұрын
Hello Juan, Thank you for your kind words. Joy and light to you 🙏🏻 Helen
@butterflyblues1473
Жыл бұрын
Juan, I wanted to tell you, I’ve been searching for something like this that “Helen” has created for almost a year now. I read your beautiful and kind message to Helen and You, My friend are the reason I stayed to listen. I can’t Thank you enough!! I have to say, this is The BEST, by far. Her voice is extremely comforting and calm. You are so correct, there’s NO heavy reverb or louder than necessary music playing. I know it’s a bit late, however sending Many Happy and Healthy wishes this year and Always. May You and Your Family be Forever Blessed. 🙏🏻
@rrroarrr89
Жыл бұрын
@@butterflyblues1473 Oh, I'm touched! This is the beauty of gratitude, you thank and you receive. It is always awesome to be of help to someone, without knowing it. Many blessings to you too, Butterdly! 🙏
My husband and I started listening to this 3 days ago. It is amazing...halfway through the first chakra we are already snoring...thank you..thank you...thank you
@ProgressiveHypnosis
2 жыл бұрын
Sounds great!
Ive used this a few times. It works for me. I pray it works for all those who try it. God bless .
@anjuunni4422
5 жыл бұрын
Worked means??
@loriharding9248
5 жыл бұрын
@@anjuunni4422 It means that the meditation helped me 😊
@anjuunni4422
5 жыл бұрын
@@loriharding9248 I mean how it worked... Any manifestation came true?
@loriharding9248
5 жыл бұрын
The meditations helped me to fall asleep 😊
This was the best experience to date! My throat chakra was vibrating which I’ve never had before. I’ve had a rocky couple of weeks and did this last night! Today was fantastic. Thank you so much 🙏🏻❤️
@suzannerobinson5078
5 ай бұрын
Wonderful✨
It does work if one only believes in it! It's a lot like learning to drive for the first time! Everyone learn at there own speed!
The most amazing soothing audio I've ever listened to. I had fallen off meditating for 2 years and have been going through a lot and not focusing on my wellbeing.. this has definetly opened my Chakras and my eyes as to how I go about my days and loving myself again. Thank you so much, I appreciate this.. Peace to everyone listening to this ❤ lovelovelove
This has me asleep in 20 mins, I don’t think I even listen after ten but I know my subconscious is ❤️
@ProgressiveHypnosis
4 жыл бұрын
Very true Amanda :)
@masterdeepfocus2775
3 жыл бұрын
kzread.info/dash/bejne/dYp11aeDfseyiNY.html
@andrewmilne4324
3 жыл бұрын
O not h
@AJLORACLE
3 жыл бұрын
@@andrewmilne4324 ?
I have been listening to this for a week now and I fall asleep every night with no problems. Just want to thank you for helping me fall asleep your awesome
So amazing, I just recently injured my leg, knee and sacrum. Have been to some treatment, but it seems getting worse. Very worry and depressed. Came cross to this video, it mentioned all the areas and my worries. Felt the areas got relaxed and improved. Thanks for the sharing
@anacee
3 жыл бұрын
You'll get over it, don't worry! Do whatever it takes to improve your health! Don't give up! You'll heal soon.
@chillinitkillinit475
2 жыл бұрын
Hope you feel better soon man, always a greater futre
Thank you Michael sealey, Jason Stevenson. Meditation vacation and Lauren orwitz you've all helped me so much.and progressive meditation. Bless
@hathakam7552
4 жыл бұрын
Same! My fav ones!
@sheliasanders404
4 жыл бұрын
Same I love Micheal Sealey the best & also like Jason Stevenson as well
@BLAKHARTFILM
3 жыл бұрын
I like their meditations, as well. I also like Pura Rasa. She has a very soothing voice.
This was amazing. I fell asleep but dreamed that I was somewhere having this done by a professional. Wow. I feel happy again.
I am having struggles to regulate my blood pressure. After this meditation, it literally went down to 107/76. I did it 3 times to make sure and this video did the trick. No medication either. Thank you so much! 💝😍
@ProgressiveHypnosis
3 жыл бұрын
Great to hear. 💗
This helped me so much; this helped me change my life and finally find my way back on the right path. I had been getting caught up in jealousy and duality and was suffering from anxiety and inability to express myself because I was going through a bit of a rough time but this helped me because I finally ALLOWED myself to be healed by a meditation. I’ve been meditating for a long time now but have been struggling recently but this makes me want to start again because it feels good to heal. This meditation, along with a beating technique I used to released blocked energy, has finally actually opened and balanced every chakra to some extent, though I am sill lacking in the full opening of my crown, third eye, and a little bit of my throat chakra. Looks like I got a lot of meditations to watch. Yay!!!!❤️
I remember when this was 80 views. I have listened to this almost every night. Lovely. I know the first 20 minutes by heart. I always fall asleep before the end.
I had such a deep sleep after a long time. Was asleep in 10 mins.....woke up refreshed. Strange that she spoke about exactly what was happening to me in some areas. Thank you!!
@ProgressiveHypnosis
3 жыл бұрын
So pleased to have helped you. Take care ❤️
@blackdiamond4935
3 жыл бұрын
Nu midday
Thank you. Your voice is so calm and soothing. Love it!🪷
This is a great meditation. It's hard to find someone I can understand, has a soothing voice & actually provides results, so thank you
@ProgressiveHypnosis
4 жыл бұрын
Pleasure Michelle
@Butterfly32464
4 жыл бұрын
I agree with Michelle Spiritual it is hard to find someone that you can understand that has a soothing voice I love it I listen to it every single night
Words are unable to describe my gratitude... But Thank you, thank you, thank you 🤗🌈🙏
@ProgressiveHypnosis
2 жыл бұрын
You are so welcome ❤️ Helen
1st attempt last night, fell asleep after 4th chakra, But in dreams I saw my good ol black lab, my mom (both have passed) and I was also busy cooking... this AM I was up for 1/2 hour when I noticed a swirling sparkly light (like migraine was gonna happen) I’ve only ever had this twice before... after 20 mins or so it went away SO I decided to listen to Helen again this morn. I saw every color beautifully. All aspects of the chakras have balanced & left me so calm relaxed (like a puddle 😊) I’ve never felt completed like this before!! I’ll be sharing this with others. THANK YOUUUU! Deb
@nikkiwimsett639
5 жыл бұрын
Wonderful thanks 💕
Lizzy Hill, You are amazing! I have all my friends with insomnia listening to you and your soothing voice. Your videos ha e helped me through some challenging times, I’m super grateful that you take the effort to put these videoed out.
@ProgressiveHypnosis
4 жыл бұрын
Thank you Catherine. I am Helen :)
It is so relaxing. I felt all tired, depressed and exhausted... After listening to this it made me feel so new😩❤️.. Thank you so much
@ProgressiveHypnosis
3 жыл бұрын
My pleasure. x
@maybrittrugtvedthafredal5300
3 жыл бұрын
♥️🙏
Listened to this for the first time tonight as I was feeling unbalanced and really “out of sorts”. It deeply relaxed me and I could feel it working especially on my root and solar plexus chakra. After listening to it all I feel very relaxed and balanced. I will listen to this everyday now to become more aware of my body and chakras. Will be interesting to see if my awareness and balance improves with daily use. Many many thanks for this wonderful meditation ❤️❤️
@ProgressiveHypnosis
4 жыл бұрын
Thanks for sharing Sally. Let us know how you are going after a more listening . x
I absolutely love this meditation! I listen to it every afternoon and I'm feeling so empowered and filled with joy.... Thank You Thank You Thank You ❤ ❤ ❤
THANK YOU!!!!!!!! Finally something that feels like it’s helping so much!!!
One of the best guided meditations, how does this not have 100 million views!!! Thank you so much.
This makes me feel so much more balanced spiritually and emotionally.....i listen almost every night and sleep so good! Thank you!
@ProgressiveHypnosis
3 жыл бұрын
My pleasure Amanda. Glad to hear that you are benefitting from it. ❤️
Fabulous, thank-you. Your voice perfect for this, so competent and soothing. Put me into a blissful sleep. Bless ❤
@ProgressiveHypnosis
5 жыл бұрын
So pleased to hear, thank you for the feedback :)
@sarahmcmahon2388
3 жыл бұрын
A
@mzfrisskya9104
3 жыл бұрын
U
@kevintracy5379
3 жыл бұрын
@@ProgressiveHypnosis g
❤❤❤❤ Tnx universe
So so good. What a voice. Suffering from digestive problems. Just listening to this voice for three days now, it's been magical. Thanks alot
@ProgressiveHypnosis
4 жыл бұрын
My pleasure Amanda, Be well. x
Love this..one of my favourites...love your voice..love the music. Thank you for everything you do. ♥️
@ProgressiveHypnosis
3 жыл бұрын
Thanks for listening
@user-sm7hd9fo5e
5 ай бұрын
Very good. THANKS. I'LL DO IT AGAIN TOMORROW MAUREEN
I've been listening for almost a month every night and I never male it past the fourth chakra. I love your voice and your tone it is very soothing. Thank you
Thankyou for that beautiful meditation.....I am healed😊💖🌹 And so is anyone who enters my house...they will feel happy and relaxed and loved 💋🧡💛🐦🐳🦑🦄
@AT-lh8ju
3 жыл бұрын
How do I find people like you to be part of my life 💓
Thank you for this meditation, I feel so much better now. I feel more aligned with by being🙏❤️
I am so happy and Grateful, Now that money Comes to me in increasing quantities through multiple sources on a Continuous basis
God bless you on ur journey 🌈💗💖💜💙💚❤ sending love and healing prayers to all.
Thank you soo much, this has helpt me gain balance, clarity & peace of mind again.... I have listen to it every night for the last 2 weeks. If I fall asleep without it I wake an hr or so later & turn it on. Thank you again xx
I'm waking up with more energy, thank you 🙏
@ProgressiveHypnosis
3 жыл бұрын
Wonderful!
Works for me too love her calming voice .
@ProgressiveHypnosis
3 жыл бұрын
Great to hear, thank you Charlotte. 💗 Helen
Thank you ❤️ so very much ❤️🥰😘❤️❤️🥰
@ProgressiveHypnosis
Жыл бұрын
You are so welcome. I love your youtube name ❤️
your voice is very soothing. I fall asleep not long after you start. one day I will stay awake to listen to what you say I am sure it will be very worthwhile.
It clears my consciousness and clear negative energy and thoughts positively 🧡🙏👏
Thank you for this beautiful meditation. My heart has been broken through loss. Ive had chest pains. Been to emergency department! I am on a healing journey....it takes time....💚💙💜
@ProgressiveHypnosis
2 жыл бұрын
A powerful journey. Keep meditating. Blessings on your way. ❤️
I have no idea if this was good or bad I slept through the whole thing! I'm guessing it was great so thank you! ☺️😴😘
@trishlovett4139
3 жыл бұрын
Its a sleep meditation
This was so beautiful and so needed. I did this on my way to sleep last night. I woke up and feel the results in my body. Where pain existed it has disappeared. ❤
Thank you, I had the best night's sleep! I have even introduced my 14 old son to it and he likes it too! 😘
@ProgressiveHypnosis
5 жыл бұрын
Love that you have introduced your son to meditation. He will benefit from this throughout his whole life. x
This is crazy I'm so laid back rn,feeling so relax and warm.💓
A sincere and heartfelt thank you. Thank you.
It's absolutely amazing how listening to these videos have really helped me sleep and keep calm for meditarion. Thank you so much! Also my 6 year old grandbaby loves them as well.
I love this one, it was very easy to follow I will always be listening to this. Thank you!
@ProgressiveHypnosis
3 жыл бұрын
Glad you enjoyed it!
this videos meditation have power I can see clearly thank you god bless you more
I am able to experience this during my sleep, simply beautiful, enlightening and relaxing...May God continue our peace of mind! Amen!
@sharonthomas449
5 жыл бұрын
Yes..a made up mind will do the job......hello
@jesseallen6155
5 жыл бұрын
Awesome
@littlesmith5005
5 жыл бұрын
Why do you need the video if god is doing it? 🙄
@AuntieKia_4real
4 жыл бұрын
There are many tools that can be used to help people. It doesn’t mean that God didn’t inspire it. I believe that God gave this woman the wisdom & knowledge to be able to do what she does. She may have learned it on her own, but I believe God placed that desire on the inside of her heart to do this. If you don’t believe that’s okay. I pray that God will open up the eyes of your heart & show himself to you show that you can know he is real! God bless you!
I am Grateful and thankful Thankyou Blessings to all
Such meditation keeps me fresh the whole day and helps me with my exams ... thank you so much .. may God bless you
@ProgressiveHypnosis
5 жыл бұрын
You're welcome. Good luck with your exams.
Thankyou I need to get back into allighnment and gain control of my body. !!!
@masterdeepfocus2775
3 жыл бұрын
Must try kzread.info/dash/bejne/dYp11aeDfseyiNY.html
Thanks
@ProgressiveHypnosis
3 ай бұрын
Thank you for your kind donation. 💕 Helen
Totally encapsulating🌈 , thank you for this! 🌞
If you read this, giving hugs to you. I hope you can heal again.
@camille213
4 жыл бұрын
Meaning I already have been healed. What do you mean?
This is amazing Chakra meditation. Thank you so much for sharing this With us. I love and appreciate your kindness.❤️ 💞
@ProgressiveHypnosis
4 жыл бұрын
Thank you Portia for your very kind comment.
Thank you so much for all your meditations you have given us and give us Helen , I have listened to many different peoples and to me yours are definitely the best ! I struggle so badly with sleep and have for many years , I’m always awake at the end of the meditations but I do actually get a some sleep during the night , which is something I’ve not done it such a long time , So thank you so much 😊 I have some questions please, even though I know you help me sleep I never wake feeling awake ( if that makes sense ? ) and I feel tired most of the time ( when I’m having a cold shower it helps for that little time and sometimes being outside ) but I never wake feeling awake and I just would love to not feel tired so much , and the first time last night when listening to this meditation ( thank you 😊 another amazing one ! ) when it finished and I was really relaxed another one started playing ( it’s never happened before) and it really made me jump I sent one of your meditations to my daughter in law as she struggles a lot with her mental health and she listened last night ( it was the first meditation she’s done ) and she said another one started playing straight after , she said she didn’t get to listen to it all as she fell asleep , and when the next one started playing it woke her up ) so don’t know why this happened ? Also with her falling asleep will her subconscious mind still hear it and will it still work ? ) The meditations haven’t played a new one every other time I’ve listened to them , but last night I went on a bit where there are sorted into categories so was easier to find what I wanted , but just choosing from the long list one your KZread it’s always stopped at the end And With my daughter in law it was one I sent her and it played one straight after Sorry all the questions 🙂 and thank you again so much Your channel is amazing and I love getting into bed and putting my headphones in and listening ❤️
@ProgressiveHypnosis
2 жыл бұрын
Your daughter in law has a setting in the youtube window to play videos after each other - yours is turned off. If she turns hers off no further videos will play. Anyone can sleep while the videos are playing - they will still benefit you.
Very beautiful and powerful meditation. Thank you ❤
I'm learning meditation and it's the best decision I could of made
This meditation is amazing
Love this Listen to it every night As I don’t sleep 2 abs 3 times.
Thank you, I found this meditation so relaxing & easy to follow. I will make time to listen to this again. I have shared this video with family & friends. 🙏💗🤗🌈❤️🧡💛💚💙🖤💟😇🦋
This was truly amazing I done this during the day and the sun was beaming on me I felt like I've never felt before whole body was vibrating thank you 🥰❤
@ProgressiveHypnosis
2 жыл бұрын
What a beautiful feeling ❤️
Thank you i slept pessfully last night. God bless you ❤💛💚💙💜☺
Such a very relaxing voice
Day two for me. Unbelievable the calmness. Great video.
@randallsutton8725
3 жыл бұрын
Week two, sleeping like a rock!!!! Awesome video 👍👍👍
This felt beautiful thank you so very much 🙏😀👏
@ProgressiveHypnosis
5 жыл бұрын
Pleasure.
This video is awesome. Does anyone else feel the sensation in your hands?
@ProgressiveHypnosis
4 жыл бұрын
Thank you Nekia. What a lovely experience, you were very present and connected to yourself.
@AuntieKia_4real
4 жыл бұрын
Thank you! I listen to this almost every night. I deal with a lot of pain due to Sickle Cell Disease. The pain has become chronic, so often times I have a hard time getting to sleep due to the pain. So I try lots of different relaxation methods (including ASMR and videos with scriptures) in order to try and decrease the amount of pain meds I have to take. Relaxation and meditation is definitely key in decreasing pain. Thanks so much for this video! Blessings to you! 😉
@ProgressiveHypnosis
4 жыл бұрын
Take care x
Thank you!
I feel your character through your voice, strong and very rare. true meditation, thank you
@ProgressiveHypnosis
5 жыл бұрын
It's my pleasure. Thank you.
Beautiful Meditation...... in touch with my Chakra..... now I shall sleep, peaceful 💛💙
Thank you I love it, need a meditation to stop smoking 🥰🙏
@ProgressiveHypnosis
Жыл бұрын
If you go to my channel home page and head down to my first few uploads you will find 3 quit smoking sessions :)
Great meditation! Stayed asleep all night! Thank you!
Love this hypnosis. Many thanks! Love from Tasmania, Australia ❤️
@ProgressiveHypnosis
2 жыл бұрын
Hello Ely, Thank you for your kindness and generosity. I am sending your blessings and healing energy. May you be well. Love and light to you 💕 Helen
Not sure if this meditation does anything for chakras or overall health, but it does help with sleep. Thank you for that. 🙏
Thank you Jezus I believe in you
Thank you from a place of deep love and peace💗💓
Thank you
Beautiful, so calming!
@ProgressiveHypnosis
3 жыл бұрын
Glad you think so.x
ALWAYS THOUGHT THIS WAS A JOKE FOR WEIRDOES, LISTENED TO THE SLEEP CHAKRA, WELL RESTED AFTER YEARS OF LONG WORK HOURS.
@ProgressiveHypnosis
4 жыл бұрын
Great to hear Dorian.
Really comprehensive bit of meditation. Of great value. Cheers.
@ProgressiveHypnosis
4 жыл бұрын
Glad you enjoyed it!
Positive energy is the key to a happy life god bless you all 😊❤
Beautiful mediation indeed! I actually tried it in the morning because I fall asleep right away at night and then I don’t remember a thing. Very powerful, had referral sensations in different parts of my body. Thank you so much!!
@ProgressiveHypnosis
5 жыл бұрын
Pleasure.
Great video
Beautiful Thank you🙏😍
@ProgressiveHypnosis
4 жыл бұрын
Thanks Gayle. Glad you liked it.
Was God knows where in my mind there but i certainly wasn’t in my own body, I certainly traveled there, just stopped my chakras spinning there absolutely absolute no other way, not checked but I’ve a feeling this may come from Buddhist’s else that feeling of warmth and security, magical feelings for me and others alike is built inside your body
I felt all chakras reaponded
I woke up with an excruciating headache and within minutes it was gone. Thank you so much. This really helped.
@ProgressiveHypnosis
5 жыл бұрын
That's wonderful news. X
Thank you 🙏💐
I love your voice and meditation it is wonderfull
Thank you thank you,thank you 🙏
I ❤ your ❤music ❤
Thank you, I Love this one for Chakra clearing!
@ProgressiveHypnosis
5 жыл бұрын
That's nice to hear, thank you.
@_spky_ghst_skr_grrl_
5 жыл бұрын
What is chakra
@lorrainehamilton3265
3 жыл бұрын
_sp00ky_gh0st_ sk8r_grrl_ l
@peacecalls2011
3 жыл бұрын
@@ProgressiveHypnosis """
It's already the next morning and I'm still feeling it 11:04 am . Peace and calm and something just right . This is my first time with this video by the way
@lilym9973
5 жыл бұрын
me too, best sleep in a long time