I'm sharing my full course here on KZread.
Today we'll practice Maha bandha, which applies all 3 of the bandhas we've previously learned. This is known as "The Great Lock". It will temporarily trap energy and when you release it, it floods the energy back through your system. Great for an energy boost when you need it and to enhance your breathwork practice, and increase your energy.
If you go through this course and diligently do all the videos, you will notice a huge shift in your mind and emotional set point - guaranteed!
Filmed in Bali, Indonesia
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kevinholtbook.com
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www.kevinholt.me
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