Someone go fetch dr. Mike.

@Zackyinked

20 күн бұрын

literally

@Zackyinked

20 күн бұрын

just wait till dr mike sees this

@andherium

20 күн бұрын

LMAO how?? I was literally thinking that as soon as I saw the title

@dukenukem8381

20 күн бұрын

@@andherium Algorithm makes everyone watch the same thing bro

@elisarodriguez558

20 күн бұрын

My exact thought.

Calorie deficit and walking 2-3 miles 3-5 times a week was the absolute best way for me to lose weight.

@thanishdavipaul2876

20 күн бұрын

there is no other natural way

@liquidoxygenbar7671

20 күн бұрын

I've lost 6o lbs twice this way.

@nwcoastlife

20 күн бұрын

I dropped 50lbs in about 3 mos doing just that, but I walked 9 miles per day: 3 morning, 3 lunch, 3 in the evening. On the evening walk I had a 40lb backpack on and dropped 1 meal per day. I’ve been maintaining ever since doing just a 3 mile walk (no backpack), still only 1-2 meals per day.

@liquidoxygenbar7671

20 күн бұрын

@@nwcoastlife it's all about keeping your metabolism up.

@liquidoxygenbar7671

20 күн бұрын

@@nwcoastlife just be healthy

Lol the moment he said he he worked with Gal Gadot all I could think of was when Dr. Mike looked at her workout 🤣

@argoneonoble

12 күн бұрын

Where do I find that video? I love dr Mike.

Am watching this while eating my soft baked mini waffles with maple filling

I'm a powerlifter, and I can lift more weight with better technique when I rest 5 or 6 minutes between sets. The downside is, a workout takes 3 hours.

@winklenator

20 күн бұрын

That’s pretty common for a powerlifter. If you’re trying to build muscle, I say 2 minutes.

@thanishdavipaul2876

20 күн бұрын

​@winklenator based on? just take as long as u need dont take too long for pump to go out tho

@Greasybear24

20 күн бұрын

😂

@bertreynolds8146

20 күн бұрын

The problem with that is that it doesn't build endurance/stamina over the long-term. So, your body gets used to that long rest period and you're not pushing yourself cardio vascularly. For myself, I only rest 2-3 mins at most, then get back on, even if I'm not fully rested/recharged. Keeping that cardio pace up will help me lift heavier and longer in the long run, rather than needing to rest 5 or 6 minutes. Sure, I'd lift heavier in that one single session with longer rest, but I won't be pushing my bodies endurance to keep up with the strength lifts.

@bluebirdredrobin6827

20 күн бұрын

There's actually studies that have been done on this that show you perform better with 2-5 minute rest between sets. Performance starts to decreases with rest is less than 2 minutes

Let's spam this video on the Renaissance Periodisation channel fellas!

@takemikazuchihachishiki7788

20 күн бұрын

why🤔

@MHNK77

20 күн бұрын

Oh boy he's gonna have a field day with it

@marshalln.2197

20 күн бұрын

This should have been dr. Mike instead of this guy

@Heyght

20 күн бұрын

@takemikazuchihachishiki7788 For Dr. Mike to give the actual answers to the questions instead of the make-believe ones on this video

@AlneCraft

20 күн бұрын

​@@Heyght The "plateau" one just sent me. NOTHING OF VALUE WAS SAID!!

lol @ “how to lose (only) belly fat” question. I was hoping he would say “Liposuction” 😂😂😂

If I was ever to get a personal trainer, someone like this would be ideal. He knows his stuff, but also seems to genuinely care about your well-being.

This was great! Now I'm pumped up and ready to go workout!... Except, it's midnight and I'm trying to fall asleep. 😩

ngl the last person I'd trust is a celebrity trainer 😂

@harper6389

20 күн бұрын

just take ozempic lmaoooo

@jinx.fu.

14 күн бұрын

This is the first time I hear about a celebrity trainer, how come you wouldn't trust one?🤔

@juuuu0

14 күн бұрын

@@jinx.fu. it's just that the industry is really shady. The advice they give isn't that bad, its actually pretty generic, so generic that it's hard to believe that these celebrities look like that by following the regimens that these trainers claim they follow. More often than not, there are performance-enhancing drugs involved. People like Chris Hemsworth and Zac Efron don't just get that kind of physique by eating rice, chicken and broccoli like they want you to believe. Those physiques are incredibly difficult to achieve and most normal people not taking those drugs or following dangerously strict diets just won't reach that appearance by following the regimen these celebrity trainers tell you to. I wrote this half asleep so I apologise if it doesn't make sense.

@jinx.fu.

13 күн бұрын

@@juuuu0 No, it makes total sense! Thank you for clarifying it! I was already seeing myself doing a simple diet and getting that way lmao

@taygray6424

13 күн бұрын

If you want really really great workout advice then go to the channel called Renaissance Periodization. Dr. Mike gives legitimate advice which works!

The more I research working out, the more I learn everyone has their own idea about how it should go. I've so far heard mixed suggestions for everything. For rests I've heard 30 seconds to 1 minute is fine. Others say that's not enough 1-2 minutes is best. Others think you're crazy to not do 3-5 minutes rest. Some say less rest leads to poorer quality workouts because your muscles fatigue faster and you need the recovery time. Others say if you take too much rest time, your muscles never get used to being fatigued, so you build muscle slower. Some say to do tons of reps others say less reps is better. Some say do a ton of sets, others say less sets are better. People can't even agree on how many exercises to do per workout and how many workouts to do per week or how many rest days and should a rest day be completely relaxed or do something like walking, a light jog, or a light bike or swim to make it a dynamic rest day. I'm exhausted just trying to learn this.

@Titokstro1

19 күн бұрын

Agree, I think that this is because all bodies are different, and they respond different to stimulus. Best advice I can give u (a stranger in the internet) is to try for yourself what works best for you. 3 or 4 workouts a week, 2 min rest is good for almost everyone. Don't let the oversaturated information stop you fromt taking the first step. Good luck!

@men-om6ue

19 күн бұрын

​@@Titokstro1 if you think 2 min is enough you probably dont train hard enough

@Titokstro1

19 күн бұрын

@@men-om6ue I've found that 2 min works best for me (and a lot of people), but thank you for your feedback!

@men-om6ue

19 күн бұрын

@@Titokstro1 just change it to 3-4 and train harder maybe you will enlighten then

@thomas-wo5qg

15 күн бұрын

Dont count ur minutes of rest, just go as soon as u feel ready for another set

Just a goldmine of broscience here.

@doesntmatter7560

20 күн бұрын

Explain why its broscience

@yeskimkim

20 күн бұрын

@@doesntmatter7560 He still thinks microtear is a real thing

@Pain53924

20 күн бұрын

@@yeskimkim it is a real thing right? Although it is not the main driver for hypertrophy

@UrBigSisKey

20 күн бұрын

I’d say it’s sisscience if you ask me 😂

@Finkelfunk

20 күн бұрын

@@Pain53924 It is not. Yes, your muscles get damaged during training but the mechanisms for muscle repair and muscle growth are two completely separate things. It's far more likely that metabolic stress and cell signals cause your body to build up muscle. So the only guy spitting bro science is this wanna-be personal trainer.

My question for this channel is why do the guests identify the questioners by their @ identifier instead of their nickname?

@marfaxa

16 күн бұрын

because: who cares?

@mposh

14 күн бұрын

Nicknames can be changed, @ can't?

'ok google' gust opened my Google assistant.😂

9-15 sets? Are you kidding? 😂

@galacticcat8464

20 күн бұрын

My jaw dropped

@SirTropical

20 күн бұрын

I've only just started watching but I'm thinking it might be just a slip of the tongue? He meant reps, not sets? Cause if it's 9-15 sets per workout, you'd be in the gym for 3+ hours if you take into account a 3-5 minute rest inbetween each set.

@user-wn2pv5qb5p

20 күн бұрын

per week that’s normal,

@kingcrabbster12

20 күн бұрын

He probably means per week which is about on point (9-15 sets per muscle group per week).

@SuperHyper-_

20 күн бұрын

@@SirTropical no, he’s adding up the sets in a single workout. Ex. 9 sets would most likely be 3 exercises for 3 sets. This is how I do it

I love all the RP representation in this chat. Gives me hope for the world.

Where is Dr. Mike!?

@doesntmatter7560

20 күн бұрын

He isn't a fitness doctor?

@chrismanich3063

20 күн бұрын

@@doesntmatter7560 He probably means Dr Mike Israetel, a doctor in excercise science

@notetaking9308

20 күн бұрын

@@doesntmatter7560 lmao what

@nightspicer

20 күн бұрын

@@notetaking9308 there's dr mike, the family doctor and dr mike the excercise science one

@michaelbarletta1024

17 күн бұрын

@@nightspicer you wouldn’t want Dr Mike Israetel near your family lol

I would love a breakdown of how a person who works on their feet all day and is exhausted makes fitness happen

@Griever78

17 күн бұрын

Yessss

@zoehash8068

15 күн бұрын

Add fitness where you can, I'd imagine. If you're standing semi stationary while on your feet all day, do squats or lunges when you can. Or get one of the resistance band for some curls and whatnot. Small changes to routine add up.

@ScottyD26

15 күн бұрын

If you’re on your feet all day, you probably don’t need to workout that much tbh. Just watch diet

@Dietwoke

5 күн бұрын

@@ScottyD26being on your feet all day could mean staying in 1 spot!

Editors, please keep frames for longer, it's hards to keep up with the flashing text and images

@Retro-Knight

12 күн бұрын

Just Pause ⏯️

Knowing coffee can be a preworkout drink made me so happy

I love this video. Thank you so much for these clear explanations.

Intensity is not based of rest time but effort in a set. You can have the most intense training day with 3+ or 4-5 minutes of rest between high effort sets and achive the same if not more hypertrophy. Rest time can be a preferance but resting untill you are 100% ready for another set imo is always better (expecially for big multi-joint lifts aka squats/deadlifts)

@darnitthelma4247

20 күн бұрын

You’d be in the gym hours!

@duckman896

20 күн бұрын

​@@darnitthelma4247I rest 4 minutes for squats, deadlifts, and Bench Press at high Wright low reps (3 sets of 5 range) and for every other exercise 2-3 minutes. This way I can get the same amount of reps each set without failing early. My workouts take 1:30 including 10 minutes of warm-up

WOOOOO new WIRED video

Greg and Dr.Mike are on it guys.

Great video! Motivated me to do an impromptu training session while watching it twice. @14:00 Slight correction: A DEXA-Scan (as spelled in subtitles) is for bone density. A DXA scan (dual x-ray absorptiometry) is the same technique, but applied differently, and can measure body fat. If you really want to get fancy with imaging for body fat I would recommend getting an MRI though. It is way more expensive, but does not come with radiation exposure. cheers :)

Ummm and when we will bring up the fact that most celebrities in superhero roles take steroids? Disappointing that still to this day we're doing this dancing around it, pretending it's not a thing

@dazza2350

20 күн бұрын

stop the cap

@doesntmatter7560

20 күн бұрын

And?

@Firefenex1996

20 күн бұрын

He trains more than just the action movie heros. I could be wrong but I'm pretty sure, gal gadot, Harry styles and dual Lipa aren't taking steroids.

@witchmorrow

20 күн бұрын

@@Firefenex1996 but I said 'most superhero roles'. Don't think harry styles and dua lipa have done superhero roles to my knowledge. But we can narrow it further to 'men in superhero roles' if you prefer

@JillKnapp

20 күн бұрын

When actors are getting into this insane level of shape, that is their only job, and they have a team of trainers, nutritionists, etc. They absolutely don't need steroids (or the bad skin, rage, and brain fog that steroids cause)-- they just need time... and they have the time.

This is so helpful

This was very informative. I loved it

@gabbonoo

Күн бұрын

it's not great, has a lot of misinformation and a few things that cause misconception without more details. The coffee thing was painful to hear. "because it's natural" not "because it increases adrenaline"

That!! Right there!!! Victorian era body builders - what we'd call farmer strong today, these people are MORE strong than these hyped up body builders in pure, overall strength.

@fredgamer5142

17 күн бұрын

No they ain't, no farmer can squat 800 lbs

@blaircox1589

17 күн бұрын

​@@fredgamer5142overall, full body strength and endurance.

Been in the fitness industry for 15 years and a lot of this stuff isnt... terrible. Some it is actually pretty good. But celebrity trainers pretending that steroids arent involved in Hollywood stars preparation is doing people a huge disservice

@JohnSmith-zk3kd

20 күн бұрын

steroids are illegal so they can't just admit that their actors take roids

@JillKnapp

20 күн бұрын

I think CGI is more at play than steroids.

@1IGG

20 күн бұрын

​@@JillKnapponly if CGI is a new name for HGH (gear)

@erakfishfishfish

20 күн бұрын

Charlie Sheen said Major League was the only movie he took steroids for. That’s hard to believe for anyone who’s seen Hot Shots Part Deux

@makatron

19 күн бұрын

Like the Rock still fully jacked year round even being over 50.

Slight clarification when you say "you want to lose weight"...what you really mean is you want to lose fat, where one measurement type is weight. In reality, body fat percentage is more helpful in figuring out your diet and workout routines.

why did you not get an actual scientist like the other videos.

@TheSkinnyZ

20 күн бұрын

Is a survivalist a scientist? A real estate expert?

@spitefield

20 күн бұрын

idk if you haven't realzied but half the people they get on ehre aren't experts at all. take gary marcus on the ai video for example, that guy is a tool that knows next to nothing about ai yet they put him as "expert"

@chrissnyder4439

20 күн бұрын

Would you also expect a scientist to train you at the gym?

@halicritters9478

20 күн бұрын

​@@chrissnyder4439 at the highest levels? Yes.

@user-wn2pv5qb5p

20 күн бұрын

real estate and survivalism aren’t field of scientific study. exercise science is, many people with that degree are also personal trainers.

Fascinating.

many different styles of push-up if you are limited to body weight. Body weight motions are typically the most beneficial for healthy life, as long as the form is correct

Feel so validated about my pre-gym shot of espresso

He definitely should have hit more of the nuances of creatine, but after 3 years of lifting I've learned very similar information. He even taught me some things. This was a very good video!

Please do one for cycling ❤

Lol @ the post workout routine.

Back when I was at university (and thus working out regularly) it was recommended that we eat foods containing 1.5g of protein per Kg of body weight. Any excess protein would be pissed away, so we felt that _More is Better._ I might also have recommended that for people who don't know a lot about healthy eating habits, that they start 'counting calories,' in an effort to reach their protein goals for a minimal intake of calories and that they .do so three times a day (one of those times being immediately after a workout)

The thing I remember for muscle training: High Weight & Low Reps(3-5) = Strength building, Moderate-High Weight & Moderate Reps(8-15) = Volume building, Low Weight & High Reps (15+) Endurance building/Toning Dunno if that still holds up today or not, but its what I was told when I was gym active.

@dragonfx310

9 күн бұрын

That's how I train. I'll start 3-5 reps for strength, and the next upper body day, I'll drop the weight to 70% of my max and go for 8-10, then do the same for lower body. The following week, I'll up the reps to 6-8 and 10-12 respectively, then I'll go for a PR (2-5 lbs heavier of my max) on the third week for 3 reps and begin the process all over.

@ThisIsMyFullName

2 күн бұрын

It's a good basis, but every exercise you do builds strength, even isometrics. I think a better word to use for a 4-6 rep aimed workout would be bodybuilding.

Anyone know what resistance band brand he uses? It looked like some nice sturdy fabric

How does one get a high intensity workout with a pinched nerve in their back? I’ve been dealing with this for 2 years now. Swimming isn’t a viable option (it’s a matter of logistics and cost where I am), and so many movements like burpees, jumping, and running cause pain.

Rob McElhenney is the only actor to ever be real about how to attain the movie star superhero body. 1. If you have a job, quit that. 2. You like food? Forget about that. 3. Alcohol? That’s out. 4. Make sure your personal chef makes you a lot of chicken breast and monitors your calorie intake. 5. Make sure you’re going to your physician 2-3 times per week to monitor all your test levels. 6. Make sure you go to the gym with your personal trainer 2 times a day. 7. Do you have a family? Forget about them, you won’t have time for that. 8. Make sure your production studio pays for everything. Only thing he left out was the strict regimen of Test, Tren, and HGH.

In a world full of bs content on working out I was skeptical of the tips he was gonna give but homeboy said nothing but the truth. All simple and what actually works. Great video!

@fredgamer5142

17 күн бұрын

90% of his info was bs. Works if u a beginner but when u a beginner everything works

This just shows how out of touch they are with non hollywood obsessed people.

The difference between regular and celebrity trainers is that celebrity trainers put you on PEDs and regulars dont.

@halicritters9478

20 күн бұрын

Truth.

couple issues with the beginning but the more this video went on the more I liked it, lots of good info even if there are a couple of things that should be updated like the muscle tear theory etc

This is great advice, no fad diets, no instagram-friendly grifts. Calorie deficit and consistency is the way. That obviously takes time, which is what most people don't want to hear.

This was very informative and helpful, thanks👏

I do beer curls everyday.

I think he’s forgetting about juice

Let's be honest. Many hard working gym rats shed a tear at the end. You deserve it kings and queens! You deserve it!!

There should be a special place in afterlife for people who use metric and imperial units in the same formula. @7:44

How much warmer are the muscles after the warm up?

@dawiedarling

12 күн бұрын

@profprostate8683 hilarious

Very convenient video as i just started weightlifting a week ago.

@YungStinkyWinky

20 күн бұрын

Good on ya bro! But this guy is full of it. He has no idea what he's talking about lmao. Bro-science out the wazoo. Look elsewhere.

@RED40HOURS

20 күн бұрын

Yea, as that other guy said this isn't the _best_ info on bodybuilding I'd recommend Dr. Mike (as people have referenced here), Jeff Nippard, Sean Nalewanyj, etc.

@notetaking9308

20 күн бұрын

@@RED40HOURS Add: the Stronger by Science crew

@ThisIsMyFullName

Күн бұрын

I second Jeff Nippard. Also check out the videos he did with Radu Antoniu on how to build your first 5 kg of muscles.

@Ice_2192

Күн бұрын

@@ThisIsMyFullName will do. Thanks for the recommendations

Here's one for you..... What cycle do you typically put your clients on when they have an upcoming action movie??!?

How can we give questions to these specialists?

Does he means reps or sets for first question??

@francislallemang8718

20 күн бұрын

probably sets in a week

@bean5

20 күн бұрын

He said sets, he probably meant sets.

@kieranstorrie9361

20 күн бұрын

​@@bean5 Yeah but in what timeframe? A week, a year? Not sure if bad editing or what

@witchmorrow

20 күн бұрын

Sets in a single *workout* is what he most likely means. So eg 12 sets would break down to 3 exercises, 4 sets each in a workout

@zaphodbeeblebrox2911

20 күн бұрын

The one thing I clicked on this for and now it's a mystery...

I think he gave great advice! I’m proud of everyone in the comments for using discernment, not everything a celebrity who’s job revolves around their body is going to be right for an average person, or even someone with a different job that relies on their body! I don’t really understand all the hate here? He’s successful at his job and tells us how he accomplished stuff with some facts and science added! No im not personally doing 9 sets or counting my macros 😂😂 im also not gonna be in a marvel movie anytime soon soooo… that’s what works for his clients like why is everyone mad 😭??

If I hold the Dexa Scan with my toes, will it measure my lower body fat?

That point about losing weight on an unhealthy diet reminded me. I had a friend in 6th grade, and he was pretty fat. I saw him years later and he was almost skinny. He said he lost it all during one summer where he stayed at his aunt's house, and they ate ice cream and candy bars, and little else. I wonder if all the fat and sugar was enough to make him feel full, but he was calorie deficit, so he lost weight. He admitted that he didn't feel all that great at the time, despite the weight loss, but things got better when he started working for his dad's restaurant, and eating sane food again.

excellent content 🖤 Magnus delivers effortless fitness wisdom

Renaissance periodization moment

Thanks for the tips Magnus! Very informative!

0.40-Mechanical tension is actually what drives muscle growth, not micro tears.

Get mike israetil

I feel like the nutritionist had very different advice. Maybe it's because the nutritionist was talking about what to eat everyday vs when someone is trying to change their physique? Harvard Health says, "To determine your daily protein intake, you can multiply your weight in pounds by 0.36". So for a 180lbs adult, this would be *64.8 grams* of protein per day. Now... at 7:45 he recommends that a 180 lbs person eat *180 grams* of protein per day?? That's nearly a 300% Harvard Health's recommendation. Is this only for when one is trying to gain muscle, and if so, for how long is that beneficial to continue?

The microtear thing is completly outdated... Muscles dont grow because they are damaged and get repaired

@kulik03

20 күн бұрын

why do they grow then?

@minch5537

20 күн бұрын

@@kulik03 stimulus through progressive overload.

@chrismanich3063

20 күн бұрын

@@kulik03 Basically when the muscle receives sufficient mechanical tension the body responds by building/adding more muscle, not because tears get filled up

@Dramat1c_Irony

20 күн бұрын

​@@kulik03there are parts of your cells that tell your body to grow muscle when high amounts of tension are observed. Microtears are merely a side effect of high tension. It's a classic case of correlation over causation. Microtears actually limit your body's ability to grow muscle.

Fun Fact, your body actually makes Creatine naturally

@justayoutuber1906

20 күн бұрын

Ok, Joe Rogan

2 minutes rest for heavy sets? Cute

Can someone please explain if I need to do 9 sets and 12 to 15 sets in a single workout or across multiple workouts?

Does he mean with 3/week like bicep,triceps and Leg, or how could i think of it?

I feel like this video is at odds with the gut health dr video, specifically about the protein intake

Fantastic answers

@user-wn2pv5qb5p

20 күн бұрын

some of these answers are wrong, some are misleading, most are pretty basic info

Getting in THAT MUCH protein is SO difficult… I’m a tall lady and trying to even get near 100g of protein a day is so tough (need to eat so much… so heavy… even when just drinking bone broth for 50-60g there), let alone 170g….

@GordyYates

9 сағат бұрын

Are you avoiding protein powder? Protein drinks, powders, and bars are really helpful! Also, seafood!

Man I'm too fat to understand a thing he said. It probably only makes sense if you're actively way into fitness and lifting already.

When it comes to dumbbells, this guy is pretty smart.

We need to talk about cheat meals. 😋

Hi

please keep the text boxes up longer

@biltongben

11 күн бұрын

JUST PAUSE THE VIDEO

Is working out after 10pm okay? During the day the gyms get too busy after 10pm I find better to use

Where’s Ronnie Coleman? He’s the expert. Or Jay Cutler.

9-15 sets? gtfo no way

This was so informative and information dense, thank you

This was amazing!!! Thank you!!

re - 11:45 ish But. but, but... Gatorade has got electrolytes... It's what plants crave!

I switched to using a fat tablespoon of honey has my pre workout 15 mins before and I can easily double my cardio =D

Charles T Onion lol

4:45

Chicken, Broccoli, and 💉

Thank you! This was SUPER helpful!

Good guy but why is training celebrities seen as a flex? They have more spare time and money than anyone - athletes and bodybuilders with full time jobs are far more impressive imo

More of him, please!

@halicritters9478

20 күн бұрын

No.

Ja

And then there is me, who have bee on a bulk diet for 16 years and are at about 11% body fat, that’s called being a danish teenager

Always wanted to know - is stretching better before or after a workout?

@rywk4225

2 күн бұрын

warm up before, stretch n saunas after

@sroskosch2120

Күн бұрын

@@rywk4225 thank u so much!

5:35 that is the deltoid that is at the center of that circle not the traps…

Ngl, would rather hear Sean Nalewanyj or Jeff Nipard to talk about this stuff

1:50

The science behind ice baths are non existent in terms of benefits for recovery. There are however a bunch of negative studies with the correlation between ice baths and stunted recovery. When you make your body cold, you restrict blood flow. Blood flowing is what aids in the repair of your muscle fibers, so youre actually adding to the recovery time for your muscles. Is it good for your heart health? yes, but it’s not good for muscle repair