CBT Exercises for OCD | OCD Mantra |

updated2023 Cognitive-behavioural therapy (CBT) is one of the most effective treatments for obsessive-compulsive disorder (OCD).
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Пікірлер: 2

  • @TheAstrophilosopher
    @TheAstrophilosopher2 ай бұрын

    Some of us need stronger dissociative drugs to pinpoint and process the trauma in our bodies.

  • @ocdmantra

    @ocdmantra

    2 ай бұрын

    That's true, for some people, stronger medications can be necessary to manage symptoms and process trauma. It's important to find what works best for you, whether it's medication, therapy, or a combination of both. But we strongly advise you to always consult with a healthcare professional to know what's the best approach for your situation.