Insomnia, just one type of sleep disorder, is such an epidemic in the United States, that between 50 to 70 million Americans suffer nightly from poor quality sleep. Sleep disorders are usually associated with chronic stress, anxiety, depression or pain. Some people also have a circadian rhythm imbalance. While there are various lifestyle habits, over-the-counter remedies and prescription drugs for sleep disruption, CBD may offer some promising results.
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Dr. Jim Collins is a Gerontologist and nationally-recognized expert in wellness and health care for seniors and older Americans. Over his 30 year career Dr. Collins has always had a strong focus on education - both as a prolific author of published articles and as the founder of Collins Learning, a highly regarded education service providing training to senior care health professionals around the country.