CATASTROPHIZING - Stop Making Yourself ANXIOUS - Rapid Transformational Therapy®️ | Marisa Peer
Ойын-сауық
Anxiety can make you catastrophize. You imagine the absolute worst case in a situation and the resulting feelings can be completely debilitating.
Watch to find out what causes this, and what you can do to overcome it.
For more help with anxiety, download our 'Retrain Your Anxious Mind' audio bundle here - bit.ly/RTT-YT-Anxiety-Bundle
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A complete solution-based treatment, Rapid Transformational Therapy®️ combines the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience, to offer unparalleled fast, effective, and long-lasting results.
To book a free call to explore how you can become an RTT®️ therapist, click this link - bit.ly/TrainingRTTrttyt
If you would like to be put in touch with a qualified RTT®️ therapist you can book an appointment here - bit.ly/FindATherapistRTTrttyt
To find out more about RTT®️, visit our website here - bit.ly/HomeRTTrttyt
RTT®️ was created by Marisa Peer - Marisa is a world-renowned therapist, speaker, and bestselling author. With over three decades of experience, working with royalty, Olympic athletes, CEOs, celebrities, and Oscar-winning actors.
Named "Britain's Best Therapist" by Men’s Health magazine and, featured in Tatler’s guide to 'Britain’s 250 Best Doctors,' Marisa Peer has won numerous awards for the life-changing contributions made to the world of health and wellbeing.
Пікірлер: 12
relaxed! sometimes you know things but hearing from others makes it calmer, like you are relieved someone understands such situations
Marissa - my hero! Thank you for your wonderful work!🙏
@RapidTransformationalTherapy
2 жыл бұрын
That’s really kind of you to say ❤️
thank you for posting this right when i am having a panic attack
@misskogan
2 жыл бұрын
Same here right at this moment
@RapidTransformationalTherapy
2 жыл бұрын
You're welcome. Sending you love and support. Marisa Peer Team
@lexiproulx
2 жыл бұрын
@@RapidTransformationalTherapy :)
@Pollydoidle
2 жыл бұрын
I used to get horrible panic attacks, especially rapid heart beat, literally to the point it was going so fast I thought it would explode…til one day in the ear,y hours off it went again, ..I had enough of it, I literally was so fed up with it, I told it I was now bored with this, go as fast as you like, go on bea5 faster, really fast, and to my disbelief the heart just went to normal within seconds……..it was amazing like a miracle, so every time after, when I felt hit breathless and then the rapid heart rate, I did the same, until the6 just didn’t happen any more…honestly it really works, xx
Right on time
Ys you are right....but the challenge is that i keep on saying all of this in my mind....it has become such a bad habit..that even if i notice i can't stop it..
Yes - thank you so much! If really need to be reminded of this.......I'm a teacher and although I love my job, every autumn I go through this phase of anxiety, stress, panic attacks. Have been working on it a lot, but this was a timely, much appreciated reminder. Gratitude!
@RapidTransformationalTherapy
2 жыл бұрын
Sending you love and support. You can do this! 💖 Marisa Peer Team