Casey Williams Discusses His Bench Press Methods - elitefts.com
Спорт
CASEYS TRAINING LOG:
www.elitefts.com/author/casey-...
Shop - elitefts.com/
Team elitefts - elitefts.com/team-elitefts/
Q&A - elitefts.com/q2a/
Training Logs - elitefts.com/training-logs
Coaches Logs - elitefts.com/team-elitefts/
Ex Index - elitefts.com/category/education/exercise-index/
Articles - elitefts.com/category/education/
PodCast - elitefts.com/category/education/podcasts/
Client List - elitefts.com/client-list/
SOCIAL MEDIA:
Twitter - Elitefts
You Tube - / eliteftsmobile
Flickr - flickr.com/photos/elitefts
Pintrest - pinterest.com/elitefts/
Google+ bit.ly/14HaiqK
FriendFeed -friendfeed.com/underthebar
Instagram - underthebar#
Wallpapers - elitefts.com/desktop-wallpapers/
Cinematography/Editing - Josh Goedker
Music Credit: Odd I See - Own Appeal
FOR EDUCATIONAL PURPOSES ONLY
Пікірлер: 8
this allowed me to finally understand leg drive. thanks very much guys. I'm smashing down the PR's now
7:38 awesome advice right there. i find myself doing this. anything above 85% percent then bar speed slows to a crawl.
keep making videos like this please, this was a great video!!
Cool dude and great interview 👍
this deservers more views !
What does he mean by getting the knuckles up on the bar ?
@jimjones6901
5 жыл бұрын
I think he means knuckles on top of the bar (knuckles facing up towards the sky), check out "bulldog grip", I'm not 100% sure but I'm pretty sure that's an example of what he means
" Too much triceps " , I know it's said that PL's, most, don't mess with bodybuilding mentality, but still really. I know it's not exactly what he said, but still.