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Carrot Cake Coconut Breakfast Bars 🥕 // Healthy No Bake Recipe 👨🏽‍🍳

healthy crazy fool
Open For Recipe & Important Info & Stuff:
These bars can be a healthy addition to a well planned whole foods vegan diet - that includes plenty of whole carbs, protein & good fats -with a big emphasis on the omega 3s! (& some vegan pizza just cuz). Plus I surprised myself at just how damn good these bars are straight out the freezer 😜..
* Also about the nuts/dairy in school part! Yes, I know kids can go into anaphylactic shock from nut allergies (& should be banned) - just wanted to state I think dairy should "also" be banned too because it's gross imo lol xx
Ingredients: (I actually made way too much to fit in my small pan so I had left overs to make more with this amount!)
- 3 cups of whole rolled oats
- 2 cups of smooth almond butter
- 1 & a half cups of grated carrot
- 1/4 cup crushed raw pecan nuts (or walnuts)
- 1/4 cup ground flax
- 1 tsp ground cinnamon
- 1 cup of desiccated coconut
- 1/2 cup of maple syrup
- 1/2 cup sultanas, raisins or dates
- I used 1 TBSP of coconut oil to help them set (don't need to do this, skip it if you want them to be "pure" lol).
- mix well & squidge down hard into a lined baking pan (have no idea of the dimensions of mine!)
- leave to set in the freezer for at least 30 minutes.
* These are Much better straight from the freezer so I would advise to store them in there! But if you want them softer then fridge will do (just don't leave them out!)
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  • @HealthyCrazyCool
    @HealthyCrazyCool6 жыл бұрын

    Siri is always such a bitch to me .. so rude!! * ALSO IMPORTANT: About the nuts/dairy in school part! Yes, I know kids can go into anaphylactic shock from nut allergies & I wasn't saying they shouldn't be banned (they absolutely should) - just wanted to state I think personally think dairy should "also" be banned too because it's gross lol :)

  • @freyabarone3074

    @freyabarone3074

    6 жыл бұрын

    😂😂😂😂 absolutely hilarious

  • @mirandakelly5925

    @mirandakelly5925

    6 жыл бұрын

    Healthy Crazy Cool 😂😂😂👏🏼👏🏼👏🏼

  • @sallyxen5040

    @sallyxen5040

    6 жыл бұрын

    such a bitch

  • @theortizs502

    @theortizs502

    6 жыл бұрын

    💀 😂😂

  • @valerieamaya8426

    @valerieamaya8426

    6 жыл бұрын

    Definitely agree with the dairy part, but as a teacher, I can tell you there is nothing more scary than a child going into anaphylaxis in front of you and your students because someone brought nuts into the classroom.

  • @yellowtrio5178
    @yellowtrio51786 жыл бұрын

    THE DANCING 😂😂😂😂 omg this is why we love you sir

  • @eessyy
    @eessyy6 жыл бұрын

    "So if you can find these in your local arabic shop..." Apparently people have arabic shops just layin around.

  • @aliyah3438

    @aliyah3438

    6 жыл бұрын

    Tadeja we actually have a few near where I live

  • @---sm6ve

    @---sm6ve

    6 жыл бұрын

    Tadeja a Turkish one would do too!!

  • @k.b.8763

    @k.b.8763

    5 жыл бұрын

    Tadeja Lol right

  • @Bookish_Lattes
    @Bookish_Lattes6 жыл бұрын

    I am a brand new vegan and you have made my journey so much more easier with your sound advice and knowledge. Following a balanced whole food plant lifestyle I have lost 6 pounds in 1 week, feel satiated and I am having so much fun cooking new recipes that are healthy for me and make me feel better without consuming or using animal products who I LOVE with a passion. I have already cooked a few of your dishes, or my twist on them and my gosh I have am making some amazing vegan dishes. What with all the different advice on KZread from vegans you made something that could of been overwhelming into something very simple to follow. Thank you!

  • @WestVirginiaDee

    @WestVirginiaDee

    5 жыл бұрын

    OMG ♡ I actually just came across this video & shared it to a vegan group I joined a few months ago, with ALMOST the exact same words! Deja vu ♡ P.S. If you haven't already tried it, Kala Namak black salt is a GAME CHANGER if you miss the taste of eggs... It has a sulfer taste that mimics the flavor of eggs & when combined with chickpeas...OMG it makes for an AMAZING Eggless Salad.

  • @sabrinalim155
    @sabrinalim1556 жыл бұрын

    who else had to watch the dancing part more than once 😂!! bloody hilarious

  • @HealthyCrazyCool

    @HealthyCrazyCool

    6 жыл бұрын

    loooool oh gosh 🙈 xx

  • @mariatego8157
    @mariatego81576 жыл бұрын

    I love your humor and personality and the fact that while your videos are entertaining they are also highly informative. You should have millions of subscribers!!

  • @HealthyCrazyCool

    @HealthyCrazyCool

    6 жыл бұрын

    Ahh thanks so much for this sweet comment Maria! Lots of love to you xx

  • @la_chicanaaa4106
    @la_chicanaaa41066 жыл бұрын

    That crunch in the beginning stole my heart😂❤️but anyway thanks for an upload as always stay shinning miles much love to you and your videos!

  • @sophieneff7159
    @sophieneff71596 жыл бұрын

    Only you could make a simple recipe video this entertaining 👏🏼👏🏼👏🏼! Love

  • @sharonlynn2072
    @sharonlynn20726 жыл бұрын

    Love love love your videos! These look so good!

  • @elizas7234
    @elizas72346 жыл бұрын

    Love your videos and your bright personality- I have so many great new recipes because of you, thank you!

  • @tyras_heartlocker
    @tyras_heartlocker6 жыл бұрын

    Omg I live for your videos and editing hahaha and omg the yoga on the kitchen desk 😂👌👌

  • @HealthyCrazyCool

    @HealthyCrazyCool

    6 жыл бұрын

    Haha thanks my friend (can't believe left that bit in) 😝!! lots of love

  • @Phitzee
    @Phitzee6 жыл бұрын

    AHAH BIG NARSTIE XD You absolute legend! Ohh my and the almond butter had me in DROOOOOLS These look incredible brother!!! 🥕 LOL THE DANCING BIT IS PURE GENIUS! 👏 🤣

  • @mirandakelly5925
    @mirandakelly59256 жыл бұрын

    The editing is just too funny!! Love it! Cannot wait to make these babies 🙏🏻

  • @theortizs502
    @theortizs5026 жыл бұрын

    Omg this was so mouthwatering for some reason! I got to try and make this 🤤❤️❤️ another awesome video thanks miles ❤️😊

  • @loganzub6928
    @loganzub69286 жыл бұрын

    Hey miles thank you for your videos they really have helped me with some of my food related issues and I hope u continue to keep doing them🙂

  • @hannahespinosa7030
    @hannahespinosa70306 жыл бұрын

    Yayyyyyy, happy Thursday from the king ❤💕

  • @jasminehayes1122
    @jasminehayes11226 жыл бұрын

    I made these today!! So so so good.

  • @EvolutionofMasha
    @EvolutionofMasha6 жыл бұрын

    I'm lovin the no bake recipes for summer!

  • @disneybagwell3451
    @disneybagwell34516 жыл бұрын

    When I was in elementary (it's changed since then) milk came free with the school lunch and if u wanted water instead you had to pay. I still think that's so crazy

  • @conniekarlsen4155
    @conniekarlsen41556 жыл бұрын

    You are soooo charismatic haha love it!!!🙌

  • @taramallari6371
    @taramallari63716 жыл бұрын

    Making these tonight. Ahhh these look amazing I love you❤️❤️

  • @GreenVegan816
    @GreenVegan8166 жыл бұрын

    Definitely going to give this a try, sounds awesome!

  • @melaniesarre9194
    @melaniesarre91944 жыл бұрын

    Thank you so much! I'm French and it's hard to find so good recipes in my country.

  • @KirstenBelmont
    @KirstenBelmont6 жыл бұрын

    those look insane i want them NOW

  • @mirella8733
    @mirella87336 жыл бұрын

    Love these recipe video's thanks Miles!!!

  • @sssalsera
    @sssalsera6 жыл бұрын

    Awesome recipe!

  • @soccersophia98
    @soccersophia986 жыл бұрын

    I’m literally going to make these later today 👌🏻👌🏻

  • @melaniesavard2597
    @melaniesavard25976 жыл бұрын

    Yay!!! Thx! I needed my Miles fix today 😂😂😂 I just love your content and your funny montage 😍😍😍. Since I’ve ended up on your channel, you’ve became my favourite youtuber instantly 😃. Love ya! Btw, like when you just randomly say : nice nourishing balls... 😂😂😂

  • @KrakenRyder
    @KrakenRyder5 жыл бұрын

    Yum! I can't wait to make these for my family!

  • @baylie3623
    @baylie36236 жыл бұрын

    i am drooling... the bars look good too

  • @assilemc6351
    @assilemc63516 жыл бұрын

    Can’t wait to try this recipe 🌱👌🏽😎

  • @randyroachjr9974
    @randyroachjr99743 жыл бұрын

    Hi Miles I recently came across your channel and have been binge watching your vlogs. I just made your carrot bars I am hoping they come out good. You are very motivational keep up the great work. I hope you keep making more vlogs.

  • @XX-gy7ue
    @XX-gy7ue6 жыл бұрын

    sooooooooo tired of writing ' I LOVE YOU ' to you , but I do , your videos are a riot ! ( and there's always something else going on in them ) sooooooooo smart !

  • @Mycurvystory
    @Mycurvystory6 жыл бұрын

    Dude I just recently started watching you and the editing and music you add to your videos have me laughing so much 😂

  • @thesam3291
    @thesam32916 жыл бұрын

    omg!! trying this tomorrow!

  • @mickthemisfit7975
    @mickthemisfit79756 жыл бұрын

    Definitely going to try this

  • @grifinberge7332
    @grifinberge73325 жыл бұрын

    Miles you are my man! Making these babies today, cannot wait to indulge. I have just started following your channel and am on my way to a healthier lifestyle. Thanks friend, you rock!

  • @grifinberge7332

    @grifinberge7332

    5 жыл бұрын

    Update: they are AMAZING 🤣

  • @psychedelichippie9759
    @psychedelichippie97596 жыл бұрын

    Will definitely be making these Miles! 😘✌️

  • @backyardbreeze112
    @backyardbreeze1126 жыл бұрын

    I am so making these this weekend. They look amazing!! : 0 )

  • @jasminehayes1122
    @jasminehayes11226 жыл бұрын

    Yummo! I need to make these ASAP.

  • @marieann5887
    @marieann58876 жыл бұрын

    Miles u‘re so funny and inspiring 🙌🏻 you inspired me so much to eat large bowls of veggies (tahini on top of everything, duh)😍

  • @sinjonsturgill9007
    @sinjonsturgill90076 жыл бұрын

    NotificationSquad ❤ Carrot cake is delicious

  • @VeganBossLady
    @VeganBossLady6 жыл бұрын

    Love this and can't wait to try!! Thank you Miles! And yah...my hubby happened to walk in the room just as the dancing bit started and I was laughing hysterically...oops...so much for pretending I was doing something important!!😂😂😂

  • @HealthyCrazyCool

    @HealthyCrazyCool

    6 жыл бұрын

    HAHAHA this made me laugh soooo much!!! lots of love to you :) xx

  • @melisabataller8484
    @melisabataller84846 жыл бұрын

    I am just inlooooove with how your left eye smiles on its own when you're eating 😍

  • @HealthyCrazyCool

    @HealthyCrazyCool

    6 жыл бұрын

    haha really! No one has ever mentioned that before I had no idea lol!! thank you for being so sweet 🙈x

  • @ghamraoui305
    @ghamraoui3056 жыл бұрын

    My absolute favourite vegan youtuber ! You are so different and sooo funny... lol @ the yoga part 😂

  • @rachelb1874
    @rachelb18746 жыл бұрын

    When you were saying seed butter alternatives I was genuinely surprised you said “something else” instead of tahini...

  • @tayacompton6356
    @tayacompton63566 жыл бұрын

    High key going to make these after I go grocery shopping 😩😍

  • @namashroomyoga
    @namashroomyoga5 жыл бұрын

    I made these bars and I’m immediately addicted!!!! 💁🏼‍♀️

  • @pameVL91
    @pameVL916 жыл бұрын

    love your videos 💕

  • @sanjeevakaalex
    @sanjeevakaalex4 жыл бұрын

    I just made this, and they are bomb I didnt have carrots, added cocoa powder, and peanut butter instead of almond butter, and I am so happy it is tasty & so healthy, thank you miles, love you :)

  • @snezanailic5007
    @snezanailic50076 жыл бұрын

    OMG! I made a similar recipe yesterday and mine is called no - bake carrot cake protein bite. I am definitely going to try your version! Yummy!😋

  • @familyaccef
    @familyaccef6 жыл бұрын

    Lmfaoo so happy I found your channel love the videos with your nephew💛

  • @carliemckibben979
    @carliemckibben9796 жыл бұрын

    You are too funny 😂 these look incredible 😍

  • @ellekatrina1900
    @ellekatrina19006 жыл бұрын

    Defo going to try this. Finally a bomb recipe that I don't need to use a food processor for.

  • @harrietnewton8685
    @harrietnewton86856 жыл бұрын

    Making them tomorrow can`t wait :D

  • @GraceDagger
    @GraceDagger6 жыл бұрын

    Love love love this video and your channel❤️

  • @HealthyCrazyCool

    @HealthyCrazyCool

    6 жыл бұрын

    THANK YOU so much !!! ❤️

  • @GraceDagger

    @GraceDagger

    6 жыл бұрын

    Healthy Crazy Cool oh my gosh you just made my day by replying 😂❤️

  • @jodrew1845
    @jodrew18456 жыл бұрын

    Great idea Miles, there are so many different versions of this recipe.

  • @kathystoner5239
    @kathystoner52396 жыл бұрын

    Looks delicious!

  • @rosalindadevine8965
    @rosalindadevine89656 жыл бұрын

    Dayummm they look like heaven 😍

  • @luizazus
    @luizazus6 жыл бұрын

    The DANCE...’because yeah’!!! 🤣🙌🏻 I feel like those won’t taste the same without the dance though 🤔

  • @sallyxen5040
    @sallyxen50406 жыл бұрын

    make chocolate devils food cake next!!!! also the dancing had me in stitches but floss on point haha

  • @stemmartwork89
    @stemmartwork896 жыл бұрын

    You look so handsome gooooosh 😍. And that CRUNCH hahahah

  • @HealthyCrazyCool

    @HealthyCrazyCool

    6 жыл бұрын

    aww thank you ❤️

  • @bovard5388
    @bovard53886 жыл бұрын

    Hey i just subscribed and I just wanted to say this I am not I’m vegan and not planning on becoming a vegan but this channel is amazing and all the things u make look so good keep up the great work

  • @HealthyCrazyCool

    @HealthyCrazyCool

    6 жыл бұрын

    Ahh wow thanks for this comment, really means a lot to me that you are enjoying my videos!! & yes of course this isn't just a channel for vegans it's for everyone who loves eating & having a laugh :) x

  • @k.b.8763
    @k.b.87635 жыл бұрын

    I love the way you say “nut butter” 😂😂 I don’t know why I love it so much, but I do. And I’m not ashamed.

  • @coffeeandbookmealdeliveryr1328
    @coffeeandbookmealdeliveryr13286 жыл бұрын

    Aha funny as hell aha , omg miles always making my day man thank you , I finally went vegan it's fucking awesome I'm raw vegan for now but sometimes I try cooked vegan food but thank you for your helpful videos miles . They always help

  • @karmicherbalist8386
    @karmicherbalist83866 жыл бұрын

    These look well tasty! :)

  • @TheDevilDarling
    @TheDevilDarling6 жыл бұрын

    This would be so good with some almond coconut butter I have in my cupboard. I have just been eating it on toast 😂 great recipe.

  • @pearlbarba1
    @pearlbarba16 жыл бұрын

    OMG! Love your videos 😂 yumm!!!!🤓

  • @CPNEWZ1
    @CPNEWZ16 жыл бұрын

    Thank you for making me drool

  • @Neilimea
    @Neilimea5 жыл бұрын

    I made these to bring to school with me and they are SO DAMN GOOD. I get hungry really easily, and these kept me full for hours. I felt so good and energized. Everybody should make them! They're definitely high calorie but IMO the oats bulk them up enough that it's not like some recipes where you eat a 1 inch cube and it's like a thousand calories. hahaha I recently made another batch where I put less maple syrup in the bars, but then I made a super thin chocolate "glaze" with coconut oil, cocoa powder, and some sweetener. drool

  • @neverstopdreaming3396
    @neverstopdreaming33965 жыл бұрын

    Omg in love with the dancing part 😂😂😂😍

  • @shylacater5070
    @shylacater50706 жыл бұрын

    Mmm, carrot cake ( my favorite) coconut (love), almond butter ( yes please) ... oh lord!!! I’m gonna have to make this for sure!!

  • @tomfooleryalert5094
    @tomfooleryalert50946 жыл бұрын

    I'm not vegan but love watching your videos. I'm actually gonna give this a go 😊

  • @teresalee9997
    @teresalee99976 жыл бұрын

    I have to thank you for convincing me that tahini is not just for humus. Many thanks for sharing your ideas

  • @angiepeters7198
    @angiepeters71986 жыл бұрын

    I love your vids miles so awesome

  • @jasmarinolaco551
    @jasmarinolaco5516 жыл бұрын

    You are amazing!!:)

  • @emilydogetatapitio3872
    @emilydogetatapitio38726 жыл бұрын

    XD 6:23 jaja❤ It looks so good also love your videos

  • @jadejeffree7258
    @jadejeffree72586 жыл бұрын

    I wrote the recipe down, I'm making these!.Cute dance moves just like Aslan. And OMG! where's your arabic tahini? you will probably drizzle some on the carrotcake breakfast bars!. Love to you Miles.xxxx

  • @emilyzeno7199
    @emilyzeno71996 жыл бұрын

    No bake baking with miles

  • @vivi-bw2bd
    @vivi-bw2bd6 жыл бұрын

    You can’t imagine how I‘m laying laughing on the ground every time you post a new video ❤️😂 But what is bad about agave sirup?

  • @christydalgaard
    @christydalgaard6 жыл бұрын

    looks delicious :P #AskMiles will you make a " what in my fridge" video someday?

  • @nataliaa.1094

    @nataliaa.1094

    6 жыл бұрын

    Christine Dalgaard Persson... indeed... Looks delicious... and the food ain't that bad either😉

  • @tyras_heartlocker

    @tyras_heartlocker

    6 жыл бұрын

    It would just be all tahini 😉😉

  • @ooldmka

    @ooldmka

    6 жыл бұрын

    @@tyras_heartlocker i was going to comment the same haha

  • @dianai4373
    @dianai43736 жыл бұрын

    U just made my day😄

  • @---sm6ve
    @---sm6ve6 жыл бұрын

    I made the other ones sooo many times and they lasted for the whole week. Would love to try this one for fall!! Tbh I always ate 2/3 of those big chunks lol

  • @strategicscientificreserve
    @strategicscientificreserve6 жыл бұрын

    now i have to make those, obviously. #McDougallcouldnever part 2 🙌🏿🙋🏽‍♀️

  • @HealthyCrazyCool

    @HealthyCrazyCool

    6 жыл бұрын

    he wouldn't dare lol x

  • @rowenaanderson3739
    @rowenaanderson37395 жыл бұрын

    That crunch makes me so angry but laugh at the same time. I hate the feeling of not knowing exactly how I'm feeling lol

  • @freyabarone3074
    @freyabarone30746 жыл бұрын

    2:08 LOOOOOL 😂😂😂😂 miles i'm deceased

  • @sabrinalim155

    @sabrinalim155

    6 жыл бұрын

    i know so SO funny always

  • @rakik9684
    @rakik96845 жыл бұрын

    Hey Miles, love the dancin’ you are totally craycray. Btw the tiny dried green grapes (which I especially love with banana in semolina halva) are called ‘kishmish’ and can be bought in Indian grocery shops. They are the best. Am totally making this recipe. 😉

  • @jeanneanne458
    @jeanneanne4586 жыл бұрын

    ✌Thank you Miles for the variety you have been kicking out. How about do the quick microwave cake in a coffee cup but do like 3 different kinds to mix it up a bit. I plan to try this at home myself. Yes it's sweet, yes it's not as healthy but everything in moderation right.? 👍 Have a good day

  • @Mav2708
    @Mav27086 жыл бұрын

    Yummmmm!!

  • @tarasotravel
    @tarasotravel6 жыл бұрын

    Hahahahaha good to hear that my persian dad is not the only dad being picky with his sultana's/raisins😂

  • @ellam4685
    @ellam46856 жыл бұрын

    These look incredibly delicious😍🤤 can you please explain why do you consider agave unhealthy and worse than maple syrup?

  • @silvinaa.7418
    @silvinaa.74186 жыл бұрын

    I love u and your vids😍

  • @noelles3595
    @noelles35956 жыл бұрын

    Sweet Potato Soul has an awesome 5 ingredient chocolate tahini cookie that I think you would really like. I make them with nut butter instead, but they are so delicious and simple. 1/2 cup Tahini (or pb if you're me),1/2 cup walnuts, 1/4 cup 85% dark chocolate chips , 1/4 cup maple syrup and 3/4 cup quick cook oats. Mix tahini and maple syrup first, then add the rest. 350 degrees for around 10-12 minutes.

  • @carrieschmitt2922
    @carrieschmitt29225 жыл бұрын

    I’m making these today!!! How do you store them fridge or counter top??? Thank you

  • @mohanadawahab97
    @mohanadawahab976 жыл бұрын

    Just ate a jar of chocolate coconut hazelnut butter and then you bring up this, I couldn't be more satisfied.

  • @jazminemcc3084
    @jazminemcc30846 жыл бұрын

    Am I the only one who would love to hear his playlist?😂

  • @lesliemontemayer4253
    @lesliemontemayer42536 жыл бұрын

    You had me at carrot cake. 🥕🥕

  • @haleykurz7420
    @haleykurz74206 жыл бұрын

    I have to make these!😍 And please don’t forget about us when you become a professional dancer

  • @HealthyCrazyCool

    @HealthyCrazyCool

    6 жыл бұрын

    hahahaha 👏🏼 I promise I wont!!!! 😝 xx

  • @MrsPlantinTexas
    @MrsPlantinTexas6 жыл бұрын

    GIMME THOSE BARS!!!

  • @wildflower7522
    @wildflower75226 жыл бұрын

    Love it! Please make some epic gluten free no added oil chocolate recipe next!