Carrot Cake Coconut Breakfast Bars 🥕 // Healthy No Bake Recipe 👨🏽🍳
healthy crazy fool
Open For Recipe & Important Info & Stuff:
These bars can be a healthy addition to a well planned whole foods vegan diet - that includes plenty of whole carbs, protein & good fats -with a big emphasis on the omega 3s! (& some vegan pizza just cuz). Plus I surprised myself at just how damn good these bars are straight out the freezer 😜..
* Also about the nuts/dairy in school part! Yes, I know kids can go into anaphylactic shock from nut allergies (& should be banned) - just wanted to state I think dairy should "also" be banned too because it's gross imo lol xx
Ingredients: (I actually made way too much to fit in my small pan so I had left overs to make more with this amount!)
- 3 cups of whole rolled oats
- 2 cups of smooth almond butter
- 1 & a half cups of grated carrot
- 1/4 cup crushed raw pecan nuts (or walnuts)
- 1/4 cup ground flax
- 1 tsp ground cinnamon
- 1 cup of desiccated coconut
- 1/2 cup of maple syrup
- 1/2 cup sultanas, raisins or dates
- I used 1 TBSP of coconut oil to help them set (don't need to do this, skip it if you want them to be "pure" lol).
- mix well & squidge down hard into a lined baking pan (have no idea of the dimensions of mine!)
- leave to set in the freezer for at least 30 minutes.
* These are Much better straight from the freezer so I would advise to store them in there! But if you want them softer then fridge will do (just don't leave them out!)
INSTAGRAM: @healthycrazycool
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Siri is always such a bitch to me .. so rude!! * ALSO IMPORTANT: About the nuts/dairy in school part! Yes, I know kids can go into anaphylactic shock from nut allergies & I wasn't saying they shouldn't be banned (they absolutely should) - just wanted to state I think personally think dairy should "also" be banned too because it's gross lol :)
@freyabarone3074
6 жыл бұрын
😂😂😂😂 absolutely hilarious
@mirandakelly5925
6 жыл бұрын
Healthy Crazy Cool 😂😂😂👏🏼👏🏼👏🏼
@sallyxen5040
6 жыл бұрын
such a bitch
@theortizs502
6 жыл бұрын
💀 😂😂
@valerieamaya8426
6 жыл бұрын
Definitely agree with the dairy part, but as a teacher, I can tell you there is nothing more scary than a child going into anaphylaxis in front of you and your students because someone brought nuts into the classroom.
THE DANCING 😂😂😂😂 omg this is why we love you sir
"So if you can find these in your local arabic shop..." Apparently people have arabic shops just layin around.
@aliyah3438
6 жыл бұрын
Tadeja we actually have a few near where I live
@---sm6ve
6 жыл бұрын
Tadeja a Turkish one would do too!!
@k.b.8763
5 жыл бұрын
Tadeja Lol right
I am a brand new vegan and you have made my journey so much more easier with your sound advice and knowledge. Following a balanced whole food plant lifestyle I have lost 6 pounds in 1 week, feel satiated and I am having so much fun cooking new recipes that are healthy for me and make me feel better without consuming or using animal products who I LOVE with a passion. I have already cooked a few of your dishes, or my twist on them and my gosh I have am making some amazing vegan dishes. What with all the different advice on KZread from vegans you made something that could of been overwhelming into something very simple to follow. Thank you!
@WestVirginiaDee
5 жыл бұрын
OMG ♡ I actually just came across this video & shared it to a vegan group I joined a few months ago, with ALMOST the exact same words! Deja vu ♡ P.S. If you haven't already tried it, Kala Namak black salt is a GAME CHANGER if you miss the taste of eggs... It has a sulfer taste that mimics the flavor of eggs & when combined with chickpeas...OMG it makes for an AMAZING Eggless Salad.
who else had to watch the dancing part more than once 😂!! bloody hilarious
@HealthyCrazyCool
6 жыл бұрын
loooool oh gosh 🙈 xx
I love your humor and personality and the fact that while your videos are entertaining they are also highly informative. You should have millions of subscribers!!
@HealthyCrazyCool
6 жыл бұрын
Ahh thanks so much for this sweet comment Maria! Lots of love to you xx
That crunch in the beginning stole my heart😂❤️but anyway thanks for an upload as always stay shinning miles much love to you and your videos!
Only you could make a simple recipe video this entertaining 👏🏼👏🏼👏🏼! Love
Love love love your videos! These look so good!
Love your videos and your bright personality- I have so many great new recipes because of you, thank you!
Omg I live for your videos and editing hahaha and omg the yoga on the kitchen desk 😂👌👌
@HealthyCrazyCool
6 жыл бұрын
Haha thanks my friend (can't believe left that bit in) 😝!! lots of love
AHAH BIG NARSTIE XD You absolute legend! Ohh my and the almond butter had me in DROOOOOLS These look incredible brother!!! 🥕 LOL THE DANCING BIT IS PURE GENIUS! 👏 🤣
The editing is just too funny!! Love it! Cannot wait to make these babies 🙏🏻
Omg this was so mouthwatering for some reason! I got to try and make this 🤤❤️❤️ another awesome video thanks miles ❤️😊
Hey miles thank you for your videos they really have helped me with some of my food related issues and I hope u continue to keep doing them🙂
Yayyyyyy, happy Thursday from the king ❤💕
I made these today!! So so so good.
I'm lovin the no bake recipes for summer!
When I was in elementary (it's changed since then) milk came free with the school lunch and if u wanted water instead you had to pay. I still think that's so crazy
You are soooo charismatic haha love it!!!🙌
Making these tonight. Ahhh these look amazing I love you❤️❤️
Definitely going to give this a try, sounds awesome!
Thank you so much! I'm French and it's hard to find so good recipes in my country.
those look insane i want them NOW
Love these recipe video's thanks Miles!!!
Awesome recipe!
I’m literally going to make these later today 👌🏻👌🏻
Yay!!! Thx! I needed my Miles fix today 😂😂😂 I just love your content and your funny montage 😍😍😍. Since I’ve ended up on your channel, you’ve became my favourite youtuber instantly 😃. Love ya! Btw, like when you just randomly say : nice nourishing balls... 😂😂😂
Yum! I can't wait to make these for my family!
i am drooling... the bars look good too
Can’t wait to try this recipe 🌱👌🏽😎
Hi Miles I recently came across your channel and have been binge watching your vlogs. I just made your carrot bars I am hoping they come out good. You are very motivational keep up the great work. I hope you keep making more vlogs.
sooooooooo tired of writing ' I LOVE YOU ' to you , but I do , your videos are a riot ! ( and there's always something else going on in them ) sooooooooo smart !
Dude I just recently started watching you and the editing and music you add to your videos have me laughing so much 😂
omg!! trying this tomorrow!
Definitely going to try this
Miles you are my man! Making these babies today, cannot wait to indulge. I have just started following your channel and am on my way to a healthier lifestyle. Thanks friend, you rock!
@grifinberge7332
5 жыл бұрын
Update: they are AMAZING 🤣
Will definitely be making these Miles! 😘✌️
I am so making these this weekend. They look amazing!! : 0 )
Yummo! I need to make these ASAP.
Miles u‘re so funny and inspiring 🙌🏻 you inspired me so much to eat large bowls of veggies (tahini on top of everything, duh)😍
NotificationSquad ❤ Carrot cake is delicious
Love this and can't wait to try!! Thank you Miles! And yah...my hubby happened to walk in the room just as the dancing bit started and I was laughing hysterically...oops...so much for pretending I was doing something important!!😂😂😂
@HealthyCrazyCool
6 жыл бұрын
HAHAHA this made me laugh soooo much!!! lots of love to you :) xx
I am just inlooooove with how your left eye smiles on its own when you're eating 😍
@HealthyCrazyCool
6 жыл бұрын
haha really! No one has ever mentioned that before I had no idea lol!! thank you for being so sweet 🙈x
My absolute favourite vegan youtuber ! You are so different and sooo funny... lol @ the yoga part 😂
When you were saying seed butter alternatives I was genuinely surprised you said “something else” instead of tahini...
High key going to make these after I go grocery shopping 😩😍
I made these bars and I’m immediately addicted!!!! 💁🏼♀️
love your videos 💕
I just made this, and they are bomb I didnt have carrots, added cocoa powder, and peanut butter instead of almond butter, and I am so happy it is tasty & so healthy, thank you miles, love you :)
OMG! I made a similar recipe yesterday and mine is called no - bake carrot cake protein bite. I am definitely going to try your version! Yummy!😋
Lmfaoo so happy I found your channel love the videos with your nephew💛
You are too funny 😂 these look incredible 😍
Defo going to try this. Finally a bomb recipe that I don't need to use a food processor for.
Making them tomorrow can`t wait :D
Love love love this video and your channel❤️
@HealthyCrazyCool
6 жыл бұрын
THANK YOU so much !!! ❤️
@GraceDagger
6 жыл бұрын
Healthy Crazy Cool oh my gosh you just made my day by replying 😂❤️
Great idea Miles, there are so many different versions of this recipe.
Looks delicious!
Dayummm they look like heaven 😍
The DANCE...’because yeah’!!! 🤣🙌🏻 I feel like those won’t taste the same without the dance though 🤔
make chocolate devils food cake next!!!! also the dancing had me in stitches but floss on point haha
You look so handsome gooooosh 😍. And that CRUNCH hahahah
@HealthyCrazyCool
6 жыл бұрын
aww thank you ❤️
Hey i just subscribed and I just wanted to say this I am not I’m vegan and not planning on becoming a vegan but this channel is amazing and all the things u make look so good keep up the great work
@HealthyCrazyCool
6 жыл бұрын
Ahh wow thanks for this comment, really means a lot to me that you are enjoying my videos!! & yes of course this isn't just a channel for vegans it's for everyone who loves eating & having a laugh :) x
I love the way you say “nut butter” 😂😂 I don’t know why I love it so much, but I do. And I’m not ashamed.
Aha funny as hell aha , omg miles always making my day man thank you , I finally went vegan it's fucking awesome I'm raw vegan for now but sometimes I try cooked vegan food but thank you for your helpful videos miles . They always help
These look well tasty! :)
This would be so good with some almond coconut butter I have in my cupboard. I have just been eating it on toast 😂 great recipe.
OMG! Love your videos 😂 yumm!!!!🤓
Thank you for making me drool
I made these to bring to school with me and they are SO DAMN GOOD. I get hungry really easily, and these kept me full for hours. I felt so good and energized. Everybody should make them! They're definitely high calorie but IMO the oats bulk them up enough that it's not like some recipes where you eat a 1 inch cube and it's like a thousand calories. hahaha I recently made another batch where I put less maple syrup in the bars, but then I made a super thin chocolate "glaze" with coconut oil, cocoa powder, and some sweetener. drool
Omg in love with the dancing part 😂😂😂😍
Mmm, carrot cake ( my favorite) coconut (love), almond butter ( yes please) ... oh lord!!! I’m gonna have to make this for sure!!
I'm not vegan but love watching your videos. I'm actually gonna give this a go 😊
I have to thank you for convincing me that tahini is not just for humus. Many thanks for sharing your ideas
I love your vids miles so awesome
You are amazing!!:)
XD 6:23 jaja❤ It looks so good also love your videos
I wrote the recipe down, I'm making these!.Cute dance moves just like Aslan. And OMG! where's your arabic tahini? you will probably drizzle some on the carrotcake breakfast bars!. Love to you Miles.xxxx
No bake baking with miles
You can’t imagine how I‘m laying laughing on the ground every time you post a new video ❤️😂 But what is bad about agave sirup?
looks delicious :P #AskMiles will you make a " what in my fridge" video someday?
@nataliaa.1094
6 жыл бұрын
Christine Dalgaard Persson... indeed... Looks delicious... and the food ain't that bad either😉
@tyras_heartlocker
6 жыл бұрын
It would just be all tahini 😉😉
@ooldmka
6 жыл бұрын
@@tyras_heartlocker i was going to comment the same haha
U just made my day😄
I made the other ones sooo many times and they lasted for the whole week. Would love to try this one for fall!! Tbh I always ate 2/3 of those big chunks lol
now i have to make those, obviously. #McDougallcouldnever part 2 🙌🏿🙋🏽♀️
@HealthyCrazyCool
6 жыл бұрын
he wouldn't dare lol x
That crunch makes me so angry but laugh at the same time. I hate the feeling of not knowing exactly how I'm feeling lol
2:08 LOOOOOL 😂😂😂😂 miles i'm deceased
@sabrinalim155
6 жыл бұрын
i know so SO funny always
Hey Miles, love the dancin’ you are totally craycray. Btw the tiny dried green grapes (which I especially love with banana in semolina halva) are called ‘kishmish’ and can be bought in Indian grocery shops. They are the best. Am totally making this recipe. 😉
✌Thank you Miles for the variety you have been kicking out. How about do the quick microwave cake in a coffee cup but do like 3 different kinds to mix it up a bit. I plan to try this at home myself. Yes it's sweet, yes it's not as healthy but everything in moderation right.? 👍 Have a good day
Yummmmm!!
Hahahahaha good to hear that my persian dad is not the only dad being picky with his sultana's/raisins😂
These look incredibly delicious😍🤤 can you please explain why do you consider agave unhealthy and worse than maple syrup?
I love u and your vids😍
Sweet Potato Soul has an awesome 5 ingredient chocolate tahini cookie that I think you would really like. I make them with nut butter instead, but they are so delicious and simple. 1/2 cup Tahini (or pb if you're me),1/2 cup walnuts, 1/4 cup 85% dark chocolate chips , 1/4 cup maple syrup and 3/4 cup quick cook oats. Mix tahini and maple syrup first, then add the rest. 350 degrees for around 10-12 minutes.
I’m making these today!!! How do you store them fridge or counter top??? Thank you
Just ate a jar of chocolate coconut hazelnut butter and then you bring up this, I couldn't be more satisfied.
Am I the only one who would love to hear his playlist?😂
You had me at carrot cake. 🥕🥕
I have to make these!😍 And please don’t forget about us when you become a professional dancer
@HealthyCrazyCool
6 жыл бұрын
hahahaha 👏🏼 I promise I wont!!!! 😝 xx
GIMME THOSE BARS!!!
Love it! Please make some epic gluten free no added oil chocolate recipe next!