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Carlos Alcaraz INSANE Flexibility Training ideas - Best Tennis Stretching Routine

watch these insane tennis flexibility training ideas by Carlos Alcaraz, these are the best tennis stretching routine for any tennis player, of all level. stretching exercises for hamstrings, shoulder , back etc. tennis court mobility workouts.
Carlos Alcaraz Fitness Tennis Training
Carlos Alcaraz roland garros 2024 warmups tennis highlights
#mobilitytraining #stretchingexercises #flexibilitygoals
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Пікірлер: 67

  • @ProPlayerTrainingZone
    @ProPlayerTrainingZone2 ай бұрын

    Carlos Alcaraz KEY Footwork Drills kzread.info/dash/bejne/eoRktbOtlKzQn7Q.htmlsi=THbsxv_wUN9wF-oE

  • @mbinguemi312
    @mbinguemi312Ай бұрын

    Beast of a player, insane routine

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    hell yah

  • @brendajohnson5525
    @brendajohnson55252 ай бұрын

    Your videos are fascinating. He's such a superb athlete and wonderful human being. Thank you!

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    you're welcome

  • @marjorjorietillman856

    @marjorjorietillman856

    Ай бұрын

    I agree!! They really are!😊

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    thank you

  • @arthurndubi1633
    @arthurndubi16332 ай бұрын

    beast of man

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

  • @arthurpritt9570
    @arthurpritt95702 ай бұрын

    That's a great explanation about Carlos Alcaraz

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    THANK YOU FOR WATCHING

  • @pauljohnson6019
    @pauljohnson6019Ай бұрын

    Congrats for yesterday, he took the Djoker down, like a pack of cards!

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    he outplayed him well

  • @mir2fr

    @mir2fr

    14 күн бұрын

    not today haha

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    14 күн бұрын

    @@mir2fr

  • @mrmarkstv6585
    @mrmarkstv6585Ай бұрын

    I have to say that in proffesional tennis, esspecially in top level it is impossible to avoid injuries, because the human body just can't handle it when you are play playing 1-2 weeks on average 2-3 hours a day with the goal to give your all in every match. So it is pretty impresive that some players play almost every tournament

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    the only way is to incorporate mobility training

  • @mrmarkstv6585

    @mrmarkstv6585

    Ай бұрын

    @@ProPlayerTrainingZone it will reduse the injuries but it won't get rid of them completily

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    yah

  • @SuguSima-fi9xm
    @SuguSima-fi9xm2 ай бұрын

    Boss man

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    big man

  • @pantrokrator8310
    @pantrokrator8310Ай бұрын

    Nothing different as every other pro athlete only because he is young and has good potential for success that doesn’t mean he will. Time will tell though what kind of athlete he is

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    wait and see

  • @chufeng9425

    @chufeng9425

    7 күн бұрын

    Hmm 4 GS tells a different story🤷‍♂️

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    7 күн бұрын

    @@chufeng9425 100%

  • @PVJK-vish

    @PVJK-vish

    5 күн бұрын

    Potential? He already has more GS than the likes of Andy Murray.

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    4 күн бұрын

    very true

  • @marjorjorietillman856
    @marjorjorietillman856Ай бұрын

    He and his trainer get very intermate in their sessions! I get that’s what it takes sometimes😂. Because he’s very good! It seems like every possible move a player makes on the court, his trainers has an exercise regiment setup for it.

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    you have to push beyond

  • @moirachapman8406
    @moirachapman8406Ай бұрын

    Superhuman

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

  • @emmettebramble10
    @emmettebramble102 ай бұрын

    Almost every tennis player can do what he does mobility wise.

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    the difference is doing them everyday . discipline

  • @MLV_1129

    @MLV_1129

    2 ай бұрын

    You are right. But, do any of them look as spectacular & sexy? No need for debate. Everyone agrees this Spaniard is a demigod.

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    @@MLV_1129

  • @vivahernando1

    @vivahernando1

    Ай бұрын

    Taylor Fritz has entered the chat

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    @@vivahernando1

  • @youngmyth
    @youngmythАй бұрын

    That trainer straight up in missionary is doing crazy work

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    yes man

  • @hassanjefwa
    @hassanjefwa2 ай бұрын

    Calitos is already a risen star.

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    Absolutely

  • @MwamtiniDavid-yd4jq
    @MwamtiniDavid-yd4jq21 күн бұрын

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    21 күн бұрын

    🧨

  • @georgechaljub3979
    @georgechaljub397924 күн бұрын

    Shadap

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    24 күн бұрын

  • @tombalando3841
    @tombalando3841Ай бұрын

    Now am no longer wondering why he can get those ball quickly anywhere in the tennis court, and can whack those balls like a rocket because of his physical fitness training regiment 😲

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    hell yah

  • @sebastianm6600
    @sebastianm6600Ай бұрын

    it gets interesting around 0:27

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    hell yah

  • @snooptkids.
    @snooptkids.2 ай бұрын

    Very informative narrations brother

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    Glad you enjoyed

  • @IamdatingNadalzwife
    @IamdatingNadalzwife2 ай бұрын

    Jannik man, the carrot man dangerous

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    YES BUT CARLITOS PLAYED WELL TODAY

  • @CoolTechGadget
    @CoolTechGadget2 ай бұрын

    😊😊

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    THANKS

  • @lavatr8322
    @lavatr8322Ай бұрын

    This is why I go to the gym , but train to be functional and not to be a useless balloon. And even if you're doing it to get attention(women) I'll tell you.... Women don't give a shite about muscles!

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    well said

  • @JamesFoodJourney
    @JamesFoodJourney2 ай бұрын

    He played well on clay , but the carrot guy, I salute 🫡

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    jannik played well too

  • @rodrigocastro6351

    @rodrigocastro6351

    28 күн бұрын

    xd

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    25 күн бұрын

    💯

  • @2gther4ever
    @2gther4everАй бұрын

    Hung guy

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    Ай бұрын

    happy

  • @kenrigha7683
    @kenrigha76832 ай бұрын

    Carlitos is Bad ass

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    BULL

  • @tonynature4661
    @tonynature46612 ай бұрын

    💪🏿🦵🏿👍🏿

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    cool