Just finished #`2. Came here and now see three! All my comments on 2 went unnoticed. Hope people try this daily. ❤

@ExerciseForHealth

4 ай бұрын

Hope you enjoy it! That's weird that your comments went unnoticed as I "like" and reply to every comment on the KZread dashboard that comes up for all 200+ videos (while I still can). Unless you made your comment as a "reply" to another viewers comment, these don't show up on my dashboard, so I wouldn't see them necessarily.

As always you motivate me and give me the energy I need for the week, I am 63 years old and with your Exercises for 2 and a half years, you encouraged me to do your routines, I lost 23 kg in 2 and a half years, I am very grateful to you for that. Thank you very much Richard. A hug

@ExerciseForHealth

4 ай бұрын

Wow this is incredible and what a lovely comment, thank you so much. It's so good to hear what positive impact these videos are having and this is the reason I produce these videos, to help people manage their health. I appreciate your support!

@FranciscoJavierpemi

4 ай бұрын

@@ExerciseForHealth thank you very much 👍👍🤗🤗

Did you come off your meds . I’ve been doing your vids daily for past 3 months amd now my meds are being reduced . Thank you , life saver ❤

@ExerciseForHealth

2 ай бұрын

Great to hear. I've personally never been on BP meds.

These videos have saved my life and helped me get healthier! I am now no longer at risk of heart attack or stroke after three months! But Richard, I beg, WE NEED A PART 4 PLEASE!!!

@ExerciseForHealth

2 ай бұрын

Great to hear this. Have you checked out my exercise playlist as many of the videos in it will be suitable for people with high blood pressure. Check it out here: kzread.info/head/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

I recently came off BP meds and I’m determined to stay off them. So glad to have found your videos just in time. Thank you!

@ExerciseForHealth

2 ай бұрын

You are so welcome! Check out my Blood Pressure video playlist for more here: kzread.info/head/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

Thank you for producing this very good workout. I am 74 years old now and need this type of exercise.

@ExerciseForHealth

4 ай бұрын

Great, thanks

hi, I wanted to share my results 148/98 is now down to 110/77. I've been doing your 3 workouts at increasing intensity for 3 months now. NO meds!!!! Thank you

@ExerciseForHealth

3 ай бұрын

Wow, that's awesome. Well done and great to hear

So glad you have a 3rd one for reducing blood pressure. I plan to do them every day. It's good to cycle the 3 sessions. This will be my 3rd day and feeling good just after a couple of sessions. I love your pacing, the recovery periods and modifications. It makes it so doable and yet at the same time I feel I've had a great workout. Thank you!

@ExerciseForHealth

Ай бұрын

You're very welcome. I'm always adding to the blood pressure playlist so keep checking it here: kzread.info/head/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

Hi Richard, thanks for keeping me motivated with this new workout. Anytime i feel lazy, i'll just pick one of your workouts to keep me fit.

@ExerciseForHealth

4 ай бұрын

That's awesome and great to hear, well done and keep up the good work!

I didn't know you made a 3rd video! I've been following the 1st and 2nd video for years now. Thanks for this new routine Richard!

@ExerciseForHealth

3 ай бұрын

My pleasure! Check out all the blood pressure related videos including a shorter workout here: kzread.info/head/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

Doc maraming salamat po

@ExerciseForHealth

20 күн бұрын

I don't know what this says but hope you enjoyed it

Thank you Richard, keep up the good work. I am really being assisted by these routines.

@ExerciseForHealth

4 ай бұрын

Great to hear! Thank you

Thank you so much ! absolutely helpful ❤very good work out

@ExerciseForHealth

2 ай бұрын

You're so welcome and glad you enjoyed it.

Ive done this a couple of times now and even though I can’t do the planks, I thoroughly enjoy this work out. You keep adding videos and it makes it harder for me to decide which one to do haha. As always, great job explaining everything in a fashion that I can understand it and follow you. Thank you so much.

@ExerciseForHealth

3 ай бұрын

Great job, Bart! Thanks again for your great feedback 😊

I'm getting better, bit by bit. Your workouts are really helping me, thanks so much Richard.❤

@ExerciseForHealth

4 ай бұрын

You're so welcome and it's great to hear they're helping.

These are great excercises for lowering blood pressure. My blood pressure droped from about 140/90 to about 120/70 within two weeks.

@ExerciseForHealth

Ай бұрын

Awesome!!

Thank you for your videos. I just discovered how isometric exercises helps lower BP and happened upon your KZread channel! Will be watching all of your videos!

@ExerciseForHealth

4 ай бұрын

This is great to hear, thank you. Check out my blood pressure playlist for starters.

Thank you Richard

@ExerciseForHealth

4 ай бұрын

You're welcome

Another good high BP workout. Thanks. Doing them regularly. BP is dropping so thanks. Sue New Forest

@ExerciseForHealth

29 күн бұрын

Glad you like them and great to hear.

I love this! Cant quite do the planks fully 😅 but I'll keep at it!

@ExerciseForHealth

4 ай бұрын

Don't worry, as I mention in the video, if you need to pause that's fine. You can also try doing an easier version standing but leaning forwards into the wall with your arms straight (as though you were going to do a wall press). This will be a modified version that's a little easier on the core.

Loved it! I struggle a bit with the planks but really enjoyed the variation. I had been alternating your other two for a while. Thanks! 😊

@ExerciseForHealth

4 ай бұрын

Thanks! You can always do the plank on a higher support to make it easier, like the back of a chair, dining room table or whatever you have around you to make your body more vertical. The more horizontal your body, the harder it is.

@batman1169

4 ай бұрын

#2 makes me sweat. This not as much but much needed isometrics ❤

Thanks!

@ExerciseForHealth

3 ай бұрын

WOW!! Thank you so much for the super thanks!

Thanks so much Richard!!! I did this today not realising you now have a part 2 and 3 looking for the original😄 Hope all is well with you😊🇬🇧🇺🇸

@ExerciseForHealth

2 ай бұрын

Great thank you. You can use the blood pressure video playlist where all these are in one place here: kzread.info/head/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@vanessap7209

2 ай бұрын

@@ExerciseForHealth thanks kindly!

Thank you very good workout!!!!

@ExerciseForHealth

29 күн бұрын

Thanks

That's the best version

@ExerciseForHealth

29 күн бұрын

Thanks

Great workout, Richard. As a physical therapist now working with a health and wellness startup, I constantly explore research-backed workouts and strategies like these coming straight from experts like you to help deliver exactly what healthy agers look for to stay fit. Would it be possible to have you as a voice that helps people over 40 explore strategies to reshape their health and fitness through an expert or content partnership? Keep the great content coming! Best, Yusra.

@ExerciseForHealth

4 ай бұрын

Thank you Yusra, great to hear. I'm not in a position to do any collaborations yet, but maybe in the future.

I love u man for giving such a good exercise

@ExerciseForHealth

4 ай бұрын

Great, thanks!

@radhikaramesh6660

4 ай бұрын

Hi I started doing ur exercise lots of sweating. Feel more confident

Invigorating!!!! Love the sense of well being after your workout. Pl may I request u to work on kness. Getting rid of the pain and strengthening the knees. Thanks a ton.

@ExerciseForHealth

4 ай бұрын

Great, thanks. I haven't done a follow along workout as such specifically for knees, but I have done a number of knee strengthening related videos on the channel with exercises you can do at home in the playlist here: kzread.info/head/PLf9i8qFtMBBJWv1efBZE3VjP8OeR7j3x2

@nilofermerchant6920

4 ай бұрын

Thanks

@nilofermerchant6920

4 ай бұрын

Will definitely do those.

Thanks for a great channel :)

@ExerciseForHealth

Ай бұрын

Glad you enjoy it!

Hi Richard loved the workout I was wondering in the future can we get a running in place workout video to lower bp

@ExerciseForHealth

4 ай бұрын

Maybe, I'm not sure if I would be able to do this myself as I can't run for very long!! 😂

Deustiama❤❤❤❤❤❤❤❤

@ExerciseForHealth

20 күн бұрын

Thanks

Thanks

@ExerciseForHealth

4 ай бұрын

WOW thank you so much for the super thanks!!

@marthawidjaja7331

4 ай бұрын

@@ExerciseForHealth My pleasure Richard, I know the value is small, but just know that I'm really grateful for your workout videos. They're very helpful. Have a nice weekend!

Thanks Richard. Pls try to make a video on muscle building workout with high bp

@ExerciseForHealth

4 ай бұрын

I've done some strength and conditioning workout videos which are also suitable if you have high B/P and I have another scheduled for later in the year, this being a low impact strength workout. Ideally for muscle "building", it's easier if you have access to a gym facility where you can add more load to the movements, where as home exercise can be slightly limited to bodyweight and light weights. But you can be creative! Check out all my workouts in the playlist here though: kzread.info/head/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

@viv6662

4 ай бұрын

@@ExerciseForHealth thanks a lot ....really appreciate it.

@Richard Do we need to do this all in one "sitting"? or can we do one exercise, pause the video, do some study (I am doing some learning on computer) and then when taking a break, do the next exercise on the video?

@ExerciseForHealth

2 ай бұрын

Replied in other video

@Richard Instead of using an armrest, can I do the exercise on the floor, or will the benefit be reduced (by doing it on the floor)?

@ExerciseForHealth

2 ай бұрын

Yes you can do those on the floor, but that will make it harder, and you may feel a bit dizzy when you stand back up.

I do the one of 38 minutes to lower blood pressure. Please between that one and this one which is foe long term in lowering blood pressure

@ExerciseForHealth

4 ай бұрын

They all are!

Jesustiama❤❤❤❤❤❤❤❤❤

@ExerciseForHealth

20 күн бұрын

Thanks

Thank you for your video! That was fantastic! But I have a quastion: isn’t that too short? I heard that if you want to reduce your BS, you can move minimum 45 sec. What do you think?

@ExerciseForHealth

3 ай бұрын

You can get benefits from just 10 minutes of exercise.

Very nice ❤

@ExerciseForHealth

Ай бұрын

Thanks

Excellent mini workout😅, will vary with your 15 isometric. Cheers

@ExerciseForHealth

4 ай бұрын

Awesome, thank you. Check out my playlist for blood pressure if you haven't already, as you may find others you can try.

@ExerciseForHealth

4 ай бұрын

Awesome, thank you. Check out my blood pressure playlist if you haven't already, as you may find others you can try!

calisthenics isometrics like L sit, planche hold, etc are also ok for peeps with HBP?

@ExerciseForHealth

4 ай бұрын

Yes, check out my video on this here: kzread.info/dash/bejne/Ypink8upcZW8ecY.html

Which version should we do daily? Do we need to perform all 3 of them in a day, or separate days? Please guide me.

@ExerciseForHealth

2 ай бұрын

Definitely not. Any of my workout videos can be done (you get to choose) once a day. Do something like this on 3 to 5 days a week. Here is the current guidance: kzread.infoDNnwUNg8q4c?si=BpBMOujXTEmehBfr

If we are continue to do these exercises all day 10,20 years , will there be any problem or the intensity will reduce bp will spike

@ExerciseForHealth

3 ай бұрын

I obviously don't know the answer to this, but think of all exercise types as one way to maintain a healthy lifestyle. ANALOGY: You can regularly clean your teeth twice a day but still get problems in later life. If you didn't clean them, then there is an increased risk for you to get problems at an earlier age.

is it safe to do push up and body weight dip to lower BP?

@ExerciseForHealth

4 ай бұрын

Answer here: kzread.info/dash/bejne/gXyKxruIl8rJk9I.html

@uwayezupatrick8283

4 ай бұрын

@@ExerciseForHealth

@uwayezupatrick8283

4 ай бұрын

is it safe to do push up and body weight dip to lower BP

Just started with the workout since yesterday. My pulse rate is also high.Please help me.I am 48 year old female from India.

@ExerciseForHealth

3 ай бұрын

Hope it helps!

Is anyone can enjoy this exercise? Or it’s special for those have high Blood pressure.

@ExerciseForHealth

4 ай бұрын

Anyone can do this, maybe NOT someone with a heart condition though.

My pressure is 144/85 sometimes is 132/73 that is good

@ExerciseForHealth

3 ай бұрын

BP is neither good or bad, but ideal BP is considered between 90/60 and 120/80

@zuhuarwanjiku6367

3 ай бұрын

@@ExerciseForHealth thank you so much i will try to do exercise

Good workout but find the music too loud and uninteresting!

@ExerciseForHealth

3 ай бұрын

Thanks. Unfortunately, I can only use non-copyright music on KZread which is somewhat restrictive and music is subjective too; what motivates one person annoys another so it won't please everyone. That's weird that you think it's too loud though as I set it at minus 35 dB below my voice audio, so it shouldn't be over the top, more like background music.

💋 "Promosm"

@ExerciseForHealth

2 ай бұрын

Thanks

Thanks!

@ExerciseForHealth

Ай бұрын

WOW, thank you so much for the super thanks!!