CARDIO BALLET workout (9 minutes) with Maria Khoreva
Ойын-сауық
Today we’re doing a 9-minute express ballet inspired cardio workout! Everything you need for breaking a quick sweat and keep the energy level up during the day! Hope you guys like this cardio!
DONATE if you want www.paypal.me/MARIAKHOREVA
The exercises we’re doing today ballet cardio are:
1. Butt kickers plus swan arms
2. Reach forward arabesque
3. Mountain climbers
4. Sissonne
5. Lunge plus a kick
6. Plié to passé
7. Jumping jacks with swan arms
8. Turned out burpees
9. High knees plus balance on passé
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Пікірлер: 109
After arabesque you said "ok, very good, beautiful" and i just thought "you didn`t see me" =). Thanks for this video
I feel validated when even Maria Khoreva says "Whooo!" after finishing this workout :) makes me feel better about my own sweat.
Dear Maria, Thank you for making your videos! You inspire me and many other aspiring ballerinas. I would love to see another ballet class video from you.... I think you are a great teacher! Love you! Have a great day!
@DeviVanhon
4 жыл бұрын
Awesome ! Thank you for this. I think that’s also a great warmup before class.
Thank you for this quick cardio! I always hated doing cardio but this is an exercise i can do since it is less than 10 minutes ))
@loturzelrestaurant
3 жыл бұрын
Random, i know, but: KZread does have Issues, like easy-to-find P0rn, open Racism (also easy to find) and what-not-else. AND it has a Reportbutton... soooo... ? ?
I didn't expect such an intense routine in 9 min! Thanks, I didn't know how bad I needed it.
I love your workouts! Being a dancer myself and seeing what how you were putting these workouts together, I now appreciate and rust your judgement, accuracy and speed of these videos. They are so great! Especially during this pandemic!
this was really fun, i got to try new moves i've never done before, i got confused but i just tried to do it as gracefully as possible ❤️
This was harder than I thought IT would be. Thank you Very much!
I would love to use this Cardio sequence for my barre class tonight. Thank you!!
Love that it doesn't repeat and is short so it doesn't seem too daunting. Thanks so much!
Love this workout, makes it so easy to get a workout in when you have a busy day! 😄
Hi Maria. So excited to learn new stuff from you each week.😁 We are so honoured to have you on KZread. Can you please do 'paquita wedding variation' tutorial please? 🙏
Мария, вы такая умница! Спасибо вам огромное за такие полезные видео ❤️
This is literally such a perfect workout. Thank you so much! I love ittttt
You are such an inspiration. Thank you sincerely, from the bottom of my heart. Bravo!
Excellent workout as always. I really felt the burn. Love it! Thank you Maria for sharing with us.🌸💐💕
This is just perfect!! I'm stuck in the mandatory quarantine and your videos have helped me keep not only fit but also beautifully shape and tone my body - thank you so much Maria! :)
Love that short effective routine thank you Marìa ☺️
Your videos are very helpful! Thank you❣
This probably my favorite workout video on Maria's channel! Would love to see more cardio/HIIT
love this workout !!
You always post what I need! Thank you!
I just loved these different ballet moves even though I was exhausted ! I felt so good afterwards. Best cardio instructor is Maria :-)
literally amazing!!! thank you soooo much love you!!!!!
Yeah! Better in the second day! Thanks a lot!!! love your workouts"
Loved this lil workout. Thank you! ❤
Love this so much.❤ I would love to see another beginner class but with easier variations. Sending love.😍❤
Thank you! Thank you! ♥️♥️♥️
That was great! More ballet cardio please!
This is amazing!
i love ur workouts!!
It was so amazing getting back to this one! thank you!!
Amazing !!! Loved how u talked in both language ❤️💖
Thank you so much! Love you!
Thank you for this perfect work!
Маша, спасибо Вам большое за эту тренировку!) Наконец-то я нашла подходящий для себя разогрев)) Теперь буду делать его перед каждым классом, тем более, что тренировка идет всего 9 минут. Еще раз спасибо!
Really thankful this time very exciting.😍😍😍
Love ❤ Thank you!🙏🏻
IT WAS AWESOME THANK YOU
Очень здорово!❤️ Спасибо!) Вы большая молодец!🤗
I loved it!
Amazing as everytime🩰🥰 would Like to See more of These Short energizers👏🏻 greetings from sweden:)
Thank you for teaching ballet-like exercise. Excuse me for not putting a pair of sneakers for floors. I enjoyed arabesque and passe.
I love your shoes ❤ And thank you for an actual challenging workout ❤
I love these exercises😍😍
Amazing workout!!!❤
Мария, спасибо за этот ооооочень крутой разогрев 👍🏼💥
Thanks a lot 🙏☺️👍🌹
I adore this! you have a new subscriber here!!
❤❤❤отличная тренировка и прекрасная нагрузка.Спасибо🙏
Great video!
love it!
¡¡Gracias!!❤️❤️❤️
Мария, огромное Вам СПАСИБО за прекрасную тренировку!!!! P.S у меня впечатление сложилось, будто я кросс пробежала))))))
Очень интересный формат. Спасибо огромное!
Thanks 😘
Спасибо большое, очень классные тренировки👍🙂
Merry Christmas and happy NEW YEAR....María.
Me encanta el video ,eres la mejor ,eres asombrosa.💝
Best cardio ever
Fantastic ly
So good 👍
this brought my heart rate up, loved this workout, ill look for more on your channel similar to this, hoping it helps me lose a couple pounds. thanks :)
Muito bom. Adorei !
Love Fitness!
Спасибо за тренеровку, устала больше чем за урок классики😂
Wow what a great workout. I also love the Russian English bilingual speaking. I’ve been looking for ways to improve my Russian.
still doing this workout years later❤❤❤
I really wanted something short to do after study thanks :**
Thank you very much! May u pls do a video on how to improve pirroutte?
ty!!
Whooo, great workout. I think it would kill me!!!
Pero, cuán genial es Maria!! ....👏👏👏🇦🇷
challenging and lovely work! You're a natural teacher!
💗💗💗
Me gustan todos tus vídeos.
Пожалуйста, видео о гибкой спине и закачивание стоп без пуанта, и я хочу еще одно видео об улучшении арабески. Я буду очень рад, если вы заметите!Уже пишу не один раз поэтому ,очень хочу увидеть эти видео!🥺💛🎉(Please video about flexible back and stop pumping without pointe, and I want another video about improving arabesques. I will be very glad if you notice! Already I write more than once therefore, very I want to see these videos! 💛🎉)
@loturzelrestaurant
3 жыл бұрын
Random, i know, but: KZread does have Issues, like easy-to-find P0rn, open Racism (also easy to find) and what-not-else. AND it has a Reportbutton... soooo... ? ?
estuvo intenso pero me encanto
Greetings from Colombia, you can make a tutorial video of handstand
Hi Maria , you can make a video og point class of beginners plisss
your videos are unique
OMG I just Die!
Большое спасибо! Огромная просьба сделать видео "Интенсив для икроножных мышц".
@user-tv3gk5mk4k
4 жыл бұрын
Да, было бы замечательно!
How often do you do this?? It was awesome!
КРУТО
Очень люблю Ваши кардио тренировки, спасибо Вам Мария! 🥰Только мне почему-то казалось, четвёртое упражнение боле похоже на арабеск соте чем сиссон…☺️правильно ли? Love your cardio workouts, thanks so much Maria! Just wondering, wasn’t fourth exercise more like arabesque sautée than sissonne? 🧐😝
❤❤😍😍😍
Я ещё хочу такую тренировку
1:55 the butterfly :)
😍
OH. MY. GOD. ;-)
thank you so much for this video!!! like this comment if you think Maria is a QUEEN
👍
Вы моя оппора👍
Спасибо! Хотелось бы увидеть комбинации прыжков на середине😶
I thought since it was short it would be easy but it got me out of breath
Ребят,эта тренировка сжигает жир?если делать ее примерно 2 недели?если вы выполняя эту тренировку похудели,напишите пожалуйста параметры до и после.🙏🏽😙
🇲🇽😍
@osmanmorales8161
4 жыл бұрын
🇲🇽 también
My end was: "🍅"
woooow 1 view