13th Sunday of OT
ALELUYA
2 Timoteo 1, 10
Aleluya! Aleluya!
Si Kristo ay nagtagumpay
nalupig ang kamatayan
nagningning ang pagkabuhay.
Aleluya! Aleluya!
Thanks to Naning and Resty, Demy and Mercy, Soñia and Willie, Didang and Emy
Let me share an Fb post:
Here are 5 lessons from The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul by Brad Stulberg (Author)
1. Cultivate Inner Stability: Stulberg emphasizes the importance of cultivating inner stability and resilience in the face of external challenges. Groundedness involves developing a strong sense of self-awareness, emotional regulation, and inner peace. By cultivating inner stability, individuals can navigate uncertainty and adversity with greater ease and resilience.
2. Embrace Slow and Sustainable Growth: The book advocates for embracing slow and sustainable growth rather than chasing rapid success at the expense of well-being. Stulberg emphasizes the value of steady progress and incremental improvements over time. By adopting a long-term perspective and focusing on sustainable habits and practices, individuals can achieve lasting success that nourishes the soul.
3. Prioritize Purpose and Meaning: "The Practice of Groundedness" highlights the importance of prioritizing purpose and meaning in life and work. Stulberg encourages individuals to align their actions with their values, passions, and sense of purpose. By pursuing meaningful goals and engaging in activities that resonate with their deepest values, individuals can experience a greater sense of fulfillment and satisfaction.
4. Connect with Nature and Community: The book emphasizes the importance of connecting with nature and building supportive communities. Stulberg explores how spending time in nature and fostering meaningful connections with others can promote well-being and groundedness. By immersing oneself in the natural world and nurturing relationships with others, individuals can cultivate a sense of belonging and connection that enhances their overall quality of life.
5. Practice Mindfulness and Presence: "The Practice of Groundedness" advocates for practicing mindfulness and presence as a means of fostering inner peace and well-being. Stulberg encourages individuals to cultivate mindfulness through practices such as meditation, breathwork, and mindful movement. By cultivating presence and awareness in the present moment, individuals can reduce stress, enhance focus, and cultivate a deeper sense of groundedness.