Ive had pain for 3 years, For the last 2 months I’ve been doing McKenzie exercises and have seen major improvements, Don’t lose hope. I almost did. I’ll continue to get better 👍🏼

@shezza69yearsyoung32

4 жыл бұрын

Hermano Nero thanks for sharing your problem my husband is ongoing treatment and in a lot of pain it's been 16 weeks now What a nightmare will check out McKenzie treatment UK 🤞hope you get better soon 💕

@CalmVibesVee

4 жыл бұрын

Shezza 69years young Yes McKenzie method works for me too. However if I stop my daily routine for too long (or sit too much) the symptoms come back. PT for life. I also have a way to do daily decompression in my home which is a game changer. I try to walk 100 miles per month. I don’t want surgery, then another, then another. That is a huge motivator for me. I hope PT can help - it usually does if a person is consistent, a healthy weight, and watches their sitting time. I cheer you on!

@shezza69yearsyoung32

4 жыл бұрын

ForgiveAndLove09 thank you for caring 💕it has been a nightmare but your right about not sitting too long my hubby and I are careful not to get into that routine he has had an injection in the spine last month and it has been a godsend he just needs to build up his muscle in left leg now and hopefully it is on the mend 🤞we feel so lucky when I read about other cases bless you all I hope and pray you will all find relief from this terrible condition Lv Sher 💞xx

@frankbayer3787

4 жыл бұрын

Try a teeter

@ambermarie1382

4 жыл бұрын

were you at the point of having numbness and weakness when you started that?

Mine took two and a half years to heal😨....Im just thankful and thank Jesus everyday that it healed❤ (update) 2023....Everything is still fine...There were many times I.thought this is it for life....dont.give up hope and talk to Jesus (nutrition, NO REFINED CARBS, excercise, hydration and rest...then hope for the best..yes that rhymes😅😆👍

@malefero

4 жыл бұрын

That’s nice to read. Gives me hope!

@adriannino660

4 жыл бұрын

Hey man would you please let me know what you did and didn't do. I do physical therapy from home everyday feels better

@heartminer5487

4 жыл бұрын

thx... here's hope!

@lamewarrior

4 жыл бұрын

Man, I got another 2 years to go.

@j.figueroa3013

4 жыл бұрын

How do you know it heal?

You can. I wont give you the sob story, just know that you can heal! You will get better. Just don’t give up!

@birendrakaruan344

3 жыл бұрын

This gives me hopes.... Thank you

@nidhigupta1727

3 жыл бұрын

But how? 😔

@TheBlessed64

3 жыл бұрын

Share your story

@Kappp23

2 жыл бұрын

Thank you. I’m miserable

@jayknight139

Жыл бұрын

@@Kappp23 im miserable too. did you improve.

Absolutely can heal from protrusion and rupture! Keep moving.

@mq8543

4 жыл бұрын

Hard Truths you think so?

@CalmVibesVee

4 жыл бұрын

Hard Truths a rupture can heal?

@ambermarie1382

4 жыл бұрын

can you heal if you're at the point of numbness and weakness?

@kompanjonac

3 жыл бұрын

But how? Thats the million dollar question. How did you do it

@johnnyrodriguez276

3 жыл бұрын

@@ambermarie1382 How do you feel now?

I am currently 38 years old. At age 20 I herniated L4-L5. The nerve pain was severe enough, and it had persisted long enough (6months) that my Dr referred me to a neurosurgeon and we discussed surgery. The surgeon recommended waiting it out a little longer, and within about 6 months I had made a complete recovery. I still am prone to back injury; I’m fairly active. But the most important things I have found to manage pain and prevent injury the last 18 years has been maintaining a healthy body weight, and keeping my trunk strong with planks and body weight squats, push-ups, etc. I found these videos recently because I’m in a bout of back pain brought on by long hours of sitting for work and not exercising, but once again I’m optimistic that I can get back to normal.

Determined to overcome...16 months and growing stronger. A fabulous 2-person support team and personal determination. It can be done 🌻

Your videos are really helpful in raising the moral. I follow my therapist to the word, but I do follow your work. Thank you

I did your posture exercise and it completely resolved my sciatica issues !! I still do them daily - amazed !Thanks .

I was diagnosed with 2 herniated discs in my lower lumbar...exactly L4-5..I was also diagnosed with an inflamed sciatic nerve. That was 10 years ago and I'm ok but I absolutely watch how I treat my back because when I do too much that's when my back kills me. Yesterday was one of those days when I thought for sure the disc would touch a nerve because that's crazy pain!! There is hope if you've been recently diagnosed...if you don't have back issues....be grateful!!!

Absolutely! Keep moving, strengthen your core, drink lots of water, sunlight, right diet, DO NOT BEND! Be careful with proper movement!

I lived with chronic pain for over a decade. I took up cycling 6 months ago and did a recent stint of 7 weeks in physical therapy and i'm 95% pain free now. I had spent the last 13 years living a sedentary life and my back was in worse shape because of the sitting then it ever was from the lifting I'd done in the paramedic career that caused the herniations. Follow your doctor's advice, but, if you CAN be more active, I highly recommend finding something you enjoy doing, be it cycling, swimming, whatever, and doing it RELIGIOUSLY. Also, continue the stretches your PT gives you -- don't blow them off! Those seemingly simple stretches have given me my life back.

I needed this information. I suffer from sciatica. Try driving 40 minutes to work with that pain down your leg and lower back.

@positivevibesdiys496

4 жыл бұрын

Polly Helluva research kratom.

@breadandwine7645

4 жыл бұрын

KRATOM

@oaktree71able

3 жыл бұрын

kzread.info/dash/bejne/gp2hmpqYg8bLj7w.html

@cp1048

2 жыл бұрын

How did you manage ? 8hrs standing or sitting at work is unbearable

Thank you Bob & Brad for these great video's! Everything is very well explained and interesting to watch. Keep up the good work!

Thanks Chaps I’m in the UK and herniated my 4/5 disc at the start of Nov. Walking has become easier in the last week or so. I’m now seeing a physio (not as famous as you two 😂) which is also helping. Thought I’d be over it in a week or two, how wrong I was 😳. Keep positive 💪🏼👌🙌

Love u guys! 💕🌷Thank you for your kind words and encouragement

Thank you Bob and Brad....you guys are great!

At the age of 25 I messed up a disc in my lower back pretty gnarly like. It took about 2 years of intense physical therapy regiments to completely heal. And the nerve sheathing is for sure messed up to this day. I would say the best way to heal is to go on a very long walk (10-15 kilometers) everyday for about 30 days. Until I started doing this I didn’t see a permanent change in my sciatica symptoms. This is your best bet. Happy Walking.

@felipenavarrete7337

4 жыл бұрын

Hello, I have a question, You didn't feel pain when you were on walking or the next day? I have a L5-S1 herniated disc since like 5 months and I don't feel so much pain to sleep or when I'm sit. But when I'm stand just a few minutes, I get worse like 7 days to not feel my leg heavy and tingling...And talking about walking, I can't even walk more than 5 minutes to get worse...Is really frustrating.

@niladridevidasih82

4 жыл бұрын

@@felipenavarrete7337 I also cannot walk for very long I get heavy, tingling leg and it feels so bad.

@felipenavarrete7337

4 жыл бұрын

@@niladridevidasih82 Yes my friend...Now I'm proving with Ozonotherapy, and infiltration directly and near in the zone (paravertebral muscles), just the 1st session today. If it's works for me, I can tell you the results cause are at least 8 infiltrations

@niladridevidasih82

4 жыл бұрын

@@felipenavarrete7337 I've been having Traumeel injections, which is a lot cheaper than the office therapy in my area and they helped a lot, as long as I don't overdo it!

@felipenavarrete7337

4 жыл бұрын

@@niladridevidasih82 Great! I haven't noticed any improved in all this time, I have to do surgery I think :( Tell me, did you do that injections directly in the intervertebral disc?

thanks for the inspiration! turning to your videos & exercises in the hope of avoiding surgery. I’m wondering if you could (someday) talk a bit more on the loss of muscle control (ie not able to calf raise w/left leg) resulting from a herniated disc and ways to improve such issues through less invasive regimes before having to resort to neurosurgery

Never been in so much pain. Saddle pain and shooting down thigh to knee. Tingling in shins. Finally got relief from an epidural and will continue for two more months. Great explanation. Thank you, I got more information from you than I did visiting the ER (nearly blacked out from pain), the ortho, and the pain doctor. I would gladly take a kicked in the nuts daily than go thru this amount of pain.

@gerrellbradshaw3918

2 жыл бұрын

Going through this now. Thought passing a kidney stone was bad til this happened.

@nilaavibes7942

Жыл бұрын

Still have tingling?

@friendforlife3321

Жыл бұрын

how are you doing now?

@koryaiine7393

Жыл бұрын

Bro we need updates.

McKenzie, also look up Stuart McGill and flexion intolerance. You CAN heal!

I know herniated discs. As a past bodybuilder and powerlifter I have had more than one herniated disc, the first one being a little over 40 years ago. I was lucky enough to find a good chiropractor. Besides his adjustments he gave me the McKenzie exercises and have never had surgery. I still get adjusted to prevent any 'flare-ups' and do those exercises every day.

A tip, when mentioning other videos you have done like here where you bring up the one you did on “finding a McKenzie therapist” you should put it on the video at the end so users can click and watch. This is not only incredibly helpful for your viewers but also keeps people on your content longer which is something that KZread lives and rewards with more organic reach. Lastly, you should also put that link in the show notes or written resources of the video for users for all of the same reasons. I do this foe a living and hope this all helps and keep putting out helpful content! I’m dealing with a miserable herniated discs and sciatic problem for 2 months and your content has been extremely helpful! Thank you!

I bought an inversion table for spinal decompression. It’s a life changer.

Thank you for giving me hope! I'm in So much pain today and you still make me laugh 😂PAC man

@joselostx

3 жыл бұрын

How are you Ruth ? Better these days ?

Speed up the healing with an inversion table. Mine was an astonishing help. I feel some stiffness every time which tells me it's beneficial. Edit: pain-free in two weeks

@chalcodelvolga8800

Жыл бұрын

I am very happy for you

Been dealing with 2 herniated discs now for 4 months it’s 24/7 pain it’s physically and mentally draining. Currently doing spinal decompression therapy hopefully it helps

@kaylawithflava88

Жыл бұрын

Has that work for you

@mantyshub90

Жыл бұрын

Did it work or are you healed

@Preeti-lw9jc

7 ай бұрын

How are you now,??? Hope you're doing well ❤️‍🩹

Been getting good results with my teeter has healed my sciatica 99% and I tried your ,,McKenzie exercise for a month too

Just diagnosed a few days ago, but had lower back pain for many years. The difference now is the hip and leg pain. So how do you know when you have nerve damage? I had nerve issues years ago on another area and Doctors said it was for live. Well, a few months later without medications it started to get better and is 100% gone for the last 6-7 years.

Thank you guys for giving me hope

Thank you so much for this video, I have exactly this problem x 2 with sciatica that will not go away. Looking up the McKinsey exercise video that yall have.

@CactusBaby

4 жыл бұрын

correction McKinzie

I’m 27 and I have this problem rn. For the last three years actually. But the inversion table and a pillow under the lower back at night helps. I’m a roofer but just taking it slow for now

Guys, please talk about spinal stenosis. More and more "youngish" people are suffering from it.

@Bholapubg59

3 жыл бұрын

@@johnnyrodriguez276 are you okay now ?

@versatec1

3 жыл бұрын

Check your diet and lifestyle...

@ian9125

3 жыл бұрын

Im 25

@versatec1

3 жыл бұрын

Its diet related and lifestyle like playing comp games ...thats defo a part of it and prob taking vaccines as a baby and taking antibiotics for a sorethroat...its the new generation

@versatec1

3 жыл бұрын

Chicken gelatin...fish head stock ...rain water...kefir ect ect

Really worth studying more, thanks!

The 3 or so musical notes at the end crack me up

Yes ... bulge, as well as a herniated disc, can recover ... Thank you Bob&Brad

@nidhigupta1727

3 жыл бұрын

How?

@salmanabualsameed5514

3 жыл бұрын

@@nidhigupta1727 Hi, wishing you immediate recovery, First: take neurobian injection once a week and one tablet deanexit, after that will make the right exercises, I used to have 5 bulge disc

@omarsamy122

3 жыл бұрын

@@salmanabualsameed5514 plz tell me if I have protrusion and I fell better and the pain goes .. Will my protrusion get back to normal ?.. And another Q ..Is the possibility of getting injured again like a normal person?

@salmanabualsameed5514

3 жыл бұрын

@@omarsamy122 take neurobian injection once a week and do McKenzie Exercises ( not all Mckenzie, only the one you feel comfortable with, follow up the matter with tight &tone + pop and brad, wishing you an immediate recovery ( keep doing the exercises for at least one year)

@omarsamy122

3 жыл бұрын

.Is the possibility of getting injured again like a normal person?

This gives me hope in my journey of healing my spine ❤️

Love the concept👍

Thanks for all your videos.

Damn it’s been nearly two years and I’m still waiting

In joyed the video of the lumbar spine can you do one on the cervical spine as well !!!

For all Patients out there with such a problem: It will heal...no matter how big the suffer & pain is... had the last 2 years 4 issues because I was to lazy to stretch and went right out to lift weights (even had same issues with simple work in the household), I am now 38. Never had any issue before with bulging discs. What helps is consistent training. in my case: Martial Arts & Bodybuilding

@mayatodorova283

Жыл бұрын

Tysm! I have a bulged disk bcs I lifted something heavy the wrong way. What did you do to recover? Can I go to the gym directly or should I heal completely first?

Once the pain centralises, what do you do next? Ps thanks for the video bobandbrad

Had a lamenectomy from herniated disc's 2 years ago. They said if I don't watch it I will be fusing in the near future. Skip to 3 days ago I woke up in agonizing pain and felt paralyzed. I couldn't even log roll to get out of bed, literally took me 45 mins of fighting my hardest to get to my feet. I've been doing brad and bobs exercises since that day and can walk again with some what tolerable pain. These exercises do help. I am a Glazier for a living( set large interior and exterior units of glass and architectural metals by hand most the time, units weighing up to 350 lbs on a daily basis) take care of your back and body. It can literally ruin your life. Follow these awesome exercises to the T. And good luck

Definitely in your own opinion! When you get around to the topic, the show is okay.

You guys are awesome thank you

This was helpful and informative. A question I have: I've had bouts of sciatica on and off for seven years. Currently continuing pain for nine months (had a microdiscotomy 4 1/2 weeks ago, and re-herniated. Same disk, but different location). I've seen various doctors/surgeons, and I always say that it hurts less, or not at all (this is pain in my right thigh) when I ride my bicycle. And not one doctor has commented on that. I'm wondering if you have any insights here (of course, I've been off my bike for five months. Which is difficult, since I normally ride 12 - 15 hours weekly). Thanks for listening!

@robbyg9938

Жыл бұрын

If you put on back braces like the horizon lso 627 wear it religiously i mean hours and hours if yiur stubborn and if it's not getting better don't be afraid of surgery. If I were in yiur shoes I would get immediate surgery. If doctors are discouraging ignore them disregard etc believe on yourself that yes I can heal with the right proper treatment which j believe is minimally invasive spine surgery very soon. Also tge more time passing the more iT may get worse. Also if I were you imo I would not workout or do any physical stuff barely at all. Not because yiur lazy but because yiu have a serious injury that is very powerful and not good ok be careful snd how bless you friend I hope and I know you'll recover ok be careful ❤.

@Idontwantachannel67

Жыл бұрын

Piriformis syndrome sciatic pain. Look up how to Release the piriformis muscle in your butt. Bob and Brad have videos on that too.

How long should a disc herniation be cured? I have been walking a lot for a year and I do exercises to strengthen the muscles but I still have a problem standing for a long time and sitting and I have dizziness.Thanks a lot 🥺

Yes it can heal, I have proof from old mri I had done about 10 years ago from a previous back injury. that disc bulge is gone, with time and physical therapy., even though they told me I needed surgery. i had to recently get a mri done for a new back problem, that is hitting my sciatic nerve, and compared the 2 mri. Old bulge is gone, this new one is a totally different area. It just sucks dealing with the pain, so most people rush to get surgery, which should be a last resort. I’m dealing with terrible sciatica pain in my left leg now. I had it last year, got better in about 2 months, but now 6 months later I think I re injured it. I had pain that felt like someone was cutting my leg off. Just terrible. I was hoping to pass out before ever feeling that much pain, but it just didn’t happen. Getting better now every day. Seeing chiropractor, doing decompression, and acupuncture to relieve the tense muscles in my left leg and but.

The good thing about those exercises is one can at least try them to see if they help. Observing the normal cautions should avoid any worsening and they give hope and may work (they have for me).

It excruciating but yes, it can heal with exercise and proper relaxation of the back area.

Thank you, good sharing!

Im on this herniated disc now. Just got discharged from the hospital after epidural injection as the pain subsided. But there is still a bit of pain everytime i sit, stand and walk. I'm hoping for strength improvement on my leg as it still 50% less compared to other leg. I'm avoiding surgery, this kind of video and information gives me hope. Thanks

@deadsoul4797

2 жыл бұрын

Whats ur condition now

Just found your videos today, they have helped already. Last Sunday ended up with severe pain from herniated disk and sciatica, I had warm Ning signs and ignored them till they took me down. Today I did some of the excercises, the one where you lay flat on stomach and lift, it helped so much, will continue to do it. Question, at first when if happened I could not barely walk, when is the right time to start doing the excercise? Do I wait a few days or try to do them right away?

@sozonpv

2 жыл бұрын

Do as much as you possibly can even on the first day but obviously do not I repeat do not try to extend your motion when you feel pain. very very limited when you first start.

I think mine healed just today actually. It was about 5 to 5 and a half years ago that I injured my back. So mine was really bad i mean this was by far one of the worst or things I've ever had to go through besides breaking my left arm or something else excruciatingly painful as well. But my arm healed in 4 weeks other things like burns healed faster than 5 and a half years of hell. I really am glad this guy healed and I am glad for others like ne too who have healed just wanted to tell someone that my back got better and I'm do glad that these comments are so great with positivity I honestly thought discs bevef healed but I just didn't know they did bit you really have to wait a long long time and protect your back as well. God bless you all, and esiecially tge people like je who have seemingly miraculously healed as well ok take care and God bless.

Braces support the low back, and immobilize and stabilize the lumbar spine such as after an injury or surgery

I woke up today feeling really energetic, and after cleaning the kitchen I felt a sharp pain in my lower back that went to my knee, I will be honest. I don't want to be in pain for the rest of my life

Hey Bob what do you thing about steam cells therapy to heal survival pain? Bcz I want to go with that therapy.

Very nice thank you

Can you please tell me what exercises are good for both bulging disc and spondylolisthesis?

thumbs up for a great video 💗

I bailed hay on my uncle's farm when I was a kid. 12 years old I could chuck a 100 pound bail 8 feet in the air. No wonder my L5/S1 disk blows out every once in awhile but it always heals. I bought a $100 inversion table from Walmart a few years back and it has paid for itself many times over.

6-8 weeks? More like 6-8 months months

@RCGWebServices

3 жыл бұрын

So true! Everyone is unique. Be patient and stay positive. It is hard!

@lynnmiller4953

3 жыл бұрын

I'm on 8 weeks now can't take it much longer

@tillyforth8648

3 жыл бұрын

I’m one year in..

@cryptobunny2506

3 жыл бұрын

@@tillyforth8648 yep. It’s been 16 months and I still have issues with pain. It’s def not as much as before, gets a little better each month, but 6-8 weeks is a joke

@tillyforth8648

3 жыл бұрын

@@cryptobunny2506 im sick of researching it and finding the ‘usually resolves itself or with physio after 6-8 weeks” NO IT DOES NOT. Haha. I’m on gabapentin now which has helped me a little but if I don’t take it on time I’m in agony and I have a lot of spasms recently. I’ve lost all feeling in one foot now too. It’s ridiculous! I feel your pain. I wish mine would get a little better but it’s the same or worse every day. I look after 6 kids 11 hours a day too so I never get to rest. If someone tells me pain is all in the mind one more time I may commit a crime too, ha!

👍👍👍👍👍had a fall in June 2021 iam starting to heal from a hernatic disk, I just started physical therapy 😷😁Thanks for the video but I eat a lot of antiinflammatory foods too, lots of green foods now.

Thanks Bob and Brad for another great video! Question: What type of medical professional should one see for back pain? Can a PT evaluate a disk herniation without an MRI? Thanks DR

@CalmVibesVee

4 жыл бұрын

Yes they can! My PT did. Many times they can figure it out. My Regular Dr new they could as I was text book on my symptoms and triggers. I later had MRI.

I’ve had intense sciatica down left leg for 5 months I couldn’t walk some days but last week bought a inversion table it is already relieved the pain now it’s more tolerable some days it does flare up but it’s not consistent every second of the day like it was before the table

Mine happened in a car wreck when I was 20. I’m now 55 and on pain medication just to stand it. I’m going to do the exercises. Thanks guys! 💖

@mindyvaughn8217

4 жыл бұрын

Bob Trenwith Yes, I had a really great neuro and back surgeon examine my back and do more than one MRI. She never hit her brakes. I unfortunately saw her coming and tensed up which made it worse. I did years of physical therapy. I was a physical dynamo prior to the accident. I still have days that are better than others. The big concern which is the only thing that I will go on the operating table for is the narrowing of the space around my cord. I have almost no empty space and my toes are numb a lot of the time. I still go to the gym and do the recumbent bike. Thank you both for sharing all your brilliant education with us. 💖

@augen8819

Жыл бұрын

​@@mindyvaughn8217 what Medication do You Take?

Thank you!!!

Platelet rich plasma PRP injections are a great healing options for bulge, herniated discs Unfortunately, it has to be done by a chronic pain clinic which is mostly covered, but takes a very long time to get in. Naturopath in Canada doing it and have lots of time, but aren't covered by the extended health insurance policies, i had to pay it all myself but I can function pain free again!!! 👍👍🤗🤗👍👍

Did it first time today ..... feel better

Thank you 😊

I had a L4 herniation and i got my spine to recapture the disc so no more pain

I have bulging of intervertebral disc L3/L4 and L4/L5 neuroframines are free, also light protrusion of L5/S1 broad based neuroframines are free according to medical report of my MRI. I have back pain and light sciatica pain for a month, the first 2 weeks I've had urinary retention but I don't anymore how serious is my case?

thanks for being very informative .. I whould like to know the best sleeping position for some one with herniated disk?

Can you do these exercises even without it to help prevent them?

I'm 17 years old It has been almost 3 years my back was hurting, but me as well as my parents ignored it because I used to play mobile games alot, and they thought that the pain was due to my improper posture and didn't took serious. But 6 months ago when I was at school I lost my control with my leg I was not able to sit properly, then when I went at hospital I was diagnosed with L4-L5 and L5-S1 disc bulge with nerve compression. It's been 2 months I have been following the medicine prescribed by the doctor and the pain has 30 % releif as compared to the pain I used to feel before.. I pray to God no one gets this kind of disease. I hope I will get well soon as soon as possible..

I have this problem and 6-8 weeks seems like a long time. Will I be in constant pain for that long or will it slowly get better and completely go away in 6-8 weeks?

@anuragbhandari9168

3 жыл бұрын

Update ?

I actually have an extra lumbar vertebrae and everything is extra compressed. So 'technically' my L5-6 is what my chronic issue is. I'm only 39, and have been getting injections from that disc having a chronic herniation since I was 19 years old. I'm now at a place where surgery is a given 😩

if the sciatic nerve gets stuck / irritated in the back it can radiate to the foot right ?? But can it be the other way round also ? something is wrong with the Achilles and that would cause your backbones to get irritated ?

I had a Herniated Disc that took 5 months to recover from.. then was fine for 6 months and got sloppy and thought I would be fine again without any issues. Well it happened again because I thought I was in the clear. Once this happens to you make sure you don’t stop practicing good posture and exercise or it will come back trust me !

@nidhigupta1727

3 жыл бұрын

What type of exercises you did to heal it? Could you plzz share .

@MsPants1632

Жыл бұрын

Yup, I know. Mine came back yesterday after about 3 years. I too got sloppy. Ate bad, gained some weight, stopped any exercise and now I’m back to square one and so mad at myself!!

When I was a teenager and in my twenties I had horrific back pain. It was debilitating. I'm 40 now and it doesn't hurt anymore unless i do something extremely strenuous. I don't really know why.

Not sure if these fine gentlemen answer questions but mine has been bad on and off for over 10 years now. Was told it will subside or burst within 2 years but hasn't. Should I just keep stretching and keeping active or seek a repeat MRI?

Any suggestions on the best way to eat ? I have a hard time sitting up for too long and therefore have to lay down which is bad for the digestive system

I still have slipped disc/sciatica and it's already 6 months. Really painful during prolonged sitting and standing. I went to pt sessions but due to lack of financial I stopped it. Hope this heal asap since I really need to work to pay my everyday needs.

@tinaquinn9689

3 жыл бұрын

I'm the same it happened me 6 months ago it has got better a bit but sitting, laying in bed can be agonising

@Ledeluz

3 жыл бұрын

@@tinaquinn9689 yeah, mine hurts after prelonged standing and sitting. Well, again hope this problem go away. I need to loss my weight also.

@tinaquinn9689

3 жыл бұрын

@@Ledeluz I'm not over weight I'm in my 40s,to me I don't believe weight is the problem at the start I could not do exerise at all, have you tryed sitting exerices it helped at first and hot water bottles on the lower back, I had to stay on my kitchen chair for 4weeks like that the pain was agonising

@Ledeluz

3 жыл бұрын

@@tinaquinn9689 I'm doing the exercises the pt told me. Core exercises to be specific. Anyway, thanks for checking on my comment. Really hoping for a fast recovery.

@epptools

3 жыл бұрын

@@Ledeluz same here, after 30m of standing or 20m of sitting, the pain comes. traction/decompression exercise takes away the pain instantly

Great videos as usual...😉 I had a herniated disc 6 years ago (2013), that healed over a couple of months. It re appeared now again in June 2019... I desperately tried to heal. With conservative treatment.. But it became too much... I had a discetomy 15 Nov... (L5/S1) Recovering well. So far...my question is on what exercises I can and cannot do post my surgery... When returning to gym? My MRI also indicated spondylosis.. Would really appreciate your feedback.. Thanks

@halit6407

2 жыл бұрын

@Ale how was it

Thank you.

It's been 2 years and things are finally healing for myself. Been a long and painful road.

@BobandBrad

7 ай бұрын

Glad to hear you are healing!

@falanadhimkana8644

4 ай бұрын

Oh lord, I'm so glad you're healing, it's been 2 months for me and I keep falling into depressive episodes.

With my bulging disc I have leg pain in my feet go numb. Can you do a video on this maybe you have an exercise I can do.

Had sciatic issues with a herniated disc for about 8 months. WALK! listen everything things these guys say and all the other KZread videos sure but you need walk at least 30 mins everyday. Muscle relaxers can help too.

@cp1048

2 жыл бұрын

Is it normal to feel sore after walking ?

@lanehill467

2 жыл бұрын

@@cp1048 for my wife and I, it was. I expect it had something to do with different muscle groups compensating for lack of strength caused by nerve impingements. But I am also not a doctor haha.

@cp1048

2 жыл бұрын

@@lanehill467 🙂 Thanks

So after my 1st surgery, L4,L5 lower lumbar,7yrs later,,the excruciating pain,pinched nerves,numbness, tingling, no medications, nor visits,,knowing I need a doctors care,meds and nother surgery..how or what is a best then fusion?????????????

when i have proper posture the pain is gone, but my muscles get tired from holding the proper position. should i do weight lifting to make it easy to hold?

I operate equipment and have most of my life. I have a piece that is broken right above my disk. It has now got into my nerve causing pain. Will my spine or bone heal on its own? I'm 44 and sit for about 10 hrs a day. Thanks for any advice.

I have footdrop because of the herniated disc. How long it ll take to recover ? And please suggest the rehabilitation exercises for the same

I injured my lower spine in highschool weight lifting. L4 L5 S1 bulging discs. Severe sciatic pain for a couple years. Just wanted to say, it does get better eventually, there is hope. Try to stay away from opiates, learned that lesson the hard way.

@marydeangeles7223

2 жыл бұрын

I’m 17 and have been taking opiates every 6 hours. May you elaborate on your experience with them? I don’t want to become dependent on them and I don’t think I have because all I want is to be off meds and healed

Would you recommend a kneeling chair for the back?

Idk if you guys would see this, but my pysio therapist said u need lumbar stabilization ok thats been good but I have pain in my left area lower lumbar. It does not go my leg or something. He said you must lie down and lush ur leg against the wall paralel

Nope. Don't let these clickbait videos fool you. I've had a herniated disc for 18 years. It ain't going away because some KZread doctor says so. Tried all the videos. They only offer temporary relief but the videos promise permanent relief so you'll watch them.

I have been dealing with this for 3 weeks. I have finally found some relief by using the McKenzie exercises. But my thigh is very numb. It’s not weak, but VERY numb. Should I be alarmed by this? and the numbness is isolated to my thigh only.

@supermushroom3175

2 жыл бұрын

I've been dealing with the same injury for 3 weeks now except I have mild foot numbness and weakness.

I had an L5S1 herniation, the pain is gone for a year now but I have limited feel in my left foot. It's numb along the outside and up above the heel. Can damaged nerves heal?

@manishjaiswalsir

3 жыл бұрын

Someone please answer this question it is also my concern

Brad doesn’t have a disk at all at L4-L5? Has he done a video about this? How does it limit him? Are his vertebrae fused? I’d love to hear more about this.

My ruptured disc at S1 is out to the side. It is not to the back. What McKenzie exercise heals the sideways herniation?