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Could you give a full list of baseline strength requirements you have for running please? You mentioned 25 calf raises which was helpful. I'm working with a physio but would love to know when I'm at a point where I have 'good enough' strength and work more at maintaining than improving. Loved this podcast as I always do. Love what you guys are doing and very admirable to give away 10% of your revenue. Thank you.

Great episode guys!

Absolutely love this!!

Thank you thank you thank you. Sharp pain is a 5. I love that analogy.

Thank you for this

I also have it. Great video! P.S.. The logo for this video is a Hoka image. Hoka are bad for my achilles due to low drop.....

I have achiles problems for the last 55 years.. Got injured again in the New Balance 880.. But the New Balance Rebel V2 helps me. I think flexible shoes help. Rocker shoes help but mitigate the problem to my hips.. Can't run at all in the Glideride 2.

Dealing with this as we speak. It’s almost like your speaking to me 😂 Thanks guys for the insight 🤜🤛

I got an Achilles Injury and after one year trying rehab and without totally solving the problem, what really helped me is shockwave terapy + strengthening. Not 100% cured yet but had a big improvement in the last 6 weeks and being able to run again.

@dorins3787

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Shockwave works also for heel spurs

What's your take on wearing ankle support? Also,how do you break trainers in ? I brought the Brooks glycerin gts model and 1st run set my achilies off😢

Do you guys reckon collagen supplements are worth taking for tendinopathy?

What about low drop but rocker.. as in a Hoka? Does this take the pressure off the ankle and Achilles?

Do you feel people seek quick fixes too often. I’ve got a number of friends who gave up on PT as they felt it wasn’t doing anything (despite only doing it for a week or two and even then not the amount the PT told them to do). Instead the go to a chiropractor, feel good briefly, still don’t do exercises and a month later they’re back at the chiropractor. I had high hamstring tendonopathy, followed thd treatment schedule, recovered and I’ve built that into my training so it doesn’t happen again. It’s not easy but I think it works long term.

What should I do on the off days that I’m not weight training?

I've had no less than five lower leg injuries pop up after getting some sort of achilles/plantaris/post tib (???) Issue back in February. What the hell is wrong with my lower legs?!

What about the hoka mach 5 or endorphin speed 3?

Thankfully my lower legs rarely bother me. Occasionally feel a little tight but usually goes away with a bit of rolling and strength training. My hips and hamstrings are usually my problem areas. Often when I do have lower leg issues it’s likely as I’ve not been doing my hip mobility or hamstring strengthening. Once I get back into that everything clears up.