சமையலுக்கு எந்த எண்ணெய் பயன்படுத்தலாம் | Dr.Sivaraman speech on cooking oil | Healthy Tamilnadu

Dr.Sivaraman latest speech in tamil
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Пікірлер: 230

  • @abhijack.1036
    @abhijack.10364 жыл бұрын

    Please listen here everyone I am from alopathic back ground KMC Mangalore. Please I recomend all to listen to the respected Dr Sivaraman what he says is correct. I have done a research on Sivaramans speech .It is correct as I corelated in medpub publication. I myself will go to Dr Sivaraman to get treated if my health fails.

  • @thenporul7937
    @thenporul79374 жыл бұрын

    Nallathu sir. Spr good news. Ell ennai use and coconut oil use pandren sir. Kadalai ennai vangi use pannrensir. Neenga sonnamathiri oil use panna poren. Sir. Tq so much sis. Sekku oilthan use pandren sir. Tq so much sis.

  • @jdmohan51
    @jdmohan514 жыл бұрын

    Very informative. Listen at 1.25 speed.

  • @umaraghunathan4089
    @umaraghunathan40894 жыл бұрын

    நல்ல தகவல். நம் முன்னோர்கள் உபயோகித்ததை நாம் மறந்ததால் நாட்டில் பல கார்பரேட் மருத்துவணை பெருகியதற்கு காரணம்.இனியாவது நாம் நம் பாரம்பரிய முறையை கடைபிடித்து மருந்தில்லாமல் வாழ்வோம்

  • @karpagameenakshi2322
    @karpagameenakshi23224 жыл бұрын

    நல்ல தகவல் கொடுக்கும் தங்களுக்கு வெற்றி வெற்றி வெற்றி

  • @mahalakshmiseenivasagan7813
    @mahalakshmiseenivasagan78134 жыл бұрын

    மிக்க நன்றி ஜயா

  • @mathipalaniyandi2161
    @mathipalaniyandi21614 жыл бұрын

    Thank you sir. Enakku eyes la macular edima irukku sir. Centre vision kurainthu varukirathu sir. Blood vessels la bleeding and freezing irukku. Neega Karumseeragam patri sonna video parthen. Athai Nan sapiten sir athai sapidum pothu en body romba heat aguthu sir. Nan almond and fennal seeds podi milk la sapittu varukiren Sir. Head ache and eye problems and demage ana cellkalai athimathuram and fennal seeds puthithaga uruvakkumnu oru siddha Dr solli irkkanga sir. Thaneervitan kizhangu and aswagantha, sukku, thaniya, milagu,l and seeragam anaithum podiyaga sapittal udambil ulla thasaigal strength agumnu oru dr solli irkkanga sir. Ithil Nan ethai sappidalam or two drs. Sonna anaithum podiyaga sappidalama sir. Measurement sollunga sir please.

  • @s.muruganandham7061
    @s.muruganandham7061 Жыл бұрын

    🙏வணக்கம் நன்றி ஐயா 🙏🙏 ஆங்கில புத்தாண்டு நல்வாழ்த்துக்கள் ஐயா 🙏

  • @kidsinformativechannel2068
    @kidsinformativechannel20683 жыл бұрын

    Sir, pls reply, whether palm oil can be used. Palm oil benefits and drawbacks, pls tell.

  • @jyothilaxmigounder865
    @jyothilaxmigounder8654 жыл бұрын

    Sir ,ur videos are very useful,guide on food for migraine headache

  • @Thashasdream9497
    @Thashasdream94973 жыл бұрын

    Wow super Dr sir well said.In our home we never use any other oils other than COCONUT OIL PEANUT OIL & GINGELLY OIL .

  • @dilibanrageni5688
    @dilibanrageni56884 жыл бұрын

    Nalla thagaval sonnathuku thank you nangalum follow panrom

  • @veerakarthick8820
    @veerakarthick88202 жыл бұрын

    நல்ல பதிவு நன்றி ஐயா

  • @selvavishnu.p2662
    @selvavishnu.p2662 Жыл бұрын

    நல்ல கருத்து ங்க நன்றி ங்கஜயா

  • @rajahsc
    @rajahsc3 жыл бұрын

    நன்றி சகோதரா🙏

  • @munaswamyae9785
    @munaswamyae97853 жыл бұрын

    Very useful information thank you sir.

  • @sornasekarsorna6300
    @sornasekarsorna63004 жыл бұрын

    Ayya rompa nantri

  • @manivannanp8811
    @manivannanp88113 жыл бұрын

    Directaa check yeannai vaangi use pannumbothu skin problems vanthu kondaye irukku please solutions sollungal

  • @user-ts8jd2bh3t
    @user-ts8jd2bh3t4 жыл бұрын

    நன்றி. வணக்கம். வாழ்கவளமுடன். வாழ்த்துக்கள். தங்களின் அனைத்துத் தகவல்களும் மிகச்சிறப்பானவைகளாக இருக்கின்றன.

  • @விக்னேஷ்கண்டியர்
    @விக்னேஷ்கண்டியர்4 жыл бұрын

    ஐயா அருமையான பதிவு மிக மகிழ்ச்சி

  • @mahalakshmikarthick9599

    @mahalakshmikarthick9599

    4 жыл бұрын

    Isiskekwjejejejrj

  • @jainambugani2872
    @jainambugani28723 жыл бұрын

    Thank you Dr

  • @revathiganesh7439
    @revathiganesh74392 жыл бұрын

    Thank you very much sir....

  • @sridevis8902
    @sridevis89024 жыл бұрын

    Tku very much sir

  • @santhajoseph8355
    @santhajoseph83554 жыл бұрын

    நான் தேங்காய் எண்ணெய் தேங்காய் பால் நல்லெண்ணெய் செக்கு கடலை எண்ணெய் தான் சார் சேர்த்து வருகிறேன் மிகவும் தெளிவாக பயனுள்ள தகவல்கள் நன்றி வாழ்த்துக்கள் சார்

  • @haisridhar10
    @haisridhar104 жыл бұрын

    Arumai....Rice Bran Oil not available easily in the market. Available one also factory made. Chekku ennai payan paduthi udal nalam, parambariyam kaappom

  • @abhijack.1036

    @abhijack.1036

    4 жыл бұрын

    Avoid rice bran oil because hexane is used for extracting oil also they use DMPS antifoaming and anti spalatering agent which is direct carcinogenic.

  • @kowsipugal

    @kowsipugal

    5 ай бұрын

    3:15 3:20

  • @raviananthi5980
    @raviananthi59804 жыл бұрын

    Thank you very much sir

  • @vishalivaishu2531
    @vishalivaishu25314 жыл бұрын

    Tnq Dr....🙏🙏👍👍🌺🌺

  • @smraja5256
    @smraja52564 жыл бұрын

    Nalla pathivu

  • @MahaLakshmi-ux8du
    @MahaLakshmi-ux8du4 жыл бұрын

    Useful information sir

  • @goldcoinsstudio6159

    @goldcoinsstudio6159

    3 жыл бұрын

    Please watch an subscribe my KZread channel please give your support to my channel friend

  • @arumugamezumalai2469
    @arumugamezumalai24694 жыл бұрын

    Thank you

  • @sashmithpriya6313
    @sashmithpriya63132 жыл бұрын

    Arumai sir

  • @Chitrajfamily
    @Chitrajfamily3 жыл бұрын

    Very use full sir...

  • @naadireading
    @naadireading4 жыл бұрын

    அருமையான பதிவு சார்.நன்றி நாங்கள் பெரும்பாலும் தேங்காய் துருவல், சட்னி வகைகள் தான் பயன்படுத்தி வருகிறோம். அதனால் எங்களுக்கு தேங்காய் எண்ணெய்யில் கிடைக்கும் மருத்துவ பயன் கிடைக்குமா டாக்டர்.

  • @devidevide9820
    @devidevide98203 жыл бұрын

    Sir nallaennai use panlama

  • @manir6896
    @manir68963 жыл бұрын

    Nalla ennai udambu sudu Agatha ,tlsamayal taste irrukuma

  • @karkuzhali9046
    @karkuzhali90462 жыл бұрын

    அருமை

  • @dhanyageetha9487
    @dhanyageetha9487 Жыл бұрын

    Thank you. .

  • @Spksats6575
    @Spksats65754 жыл бұрын

    Informative

  • @prakashd8455
    @prakashd84553 жыл бұрын

    Thanks sir.B+be group person should not take nal ennai.is it true.pls reply.

  • @aarthih3818
    @aarthih38182 жыл бұрын

    Sir kannila adi pattichu nan kayathirumeni oil eyemela poosinen romba eye erichal tears continueah vanthitu irukku eye open pannamudiyal ithunala head pain athigamairukku oil kannukul iranginal ethachum pblm ah sir tel me sir pls

  • @deebikan5374
    @deebikan53744 жыл бұрын

    Very much informative sir.

  • @chrisjude9933

    @chrisjude9933

    2 жыл бұрын

    you all probably dont care at all but does any of you know a tool to log back into an Instagram account..? I somehow forgot the login password. I love any tips you can offer me

  • @eddiejairo1459

    @eddiejairo1459

    2 жыл бұрын

    @Chris Jude Instablaster =)

  • @balajig8770
    @balajig87703 жыл бұрын

    Dr .yourmessageverryverygood.

  • @devidevide9820
    @devidevide98203 жыл бұрын

    Heart patient nalla enani use panlama

  • @renugadevivijayakumar5759
    @renugadevivijayakumar57594 жыл бұрын

    Thank you so much sir for your useful information ..

  • @selvaganeshravikumar575
    @selvaganeshravikumar5753 жыл бұрын

    Explain about palm oil sir

  • @santhir5334
    @santhir53344 жыл бұрын

    Super 👌

  • @jayajaya2908
    @jayajaya29084 жыл бұрын

    Thank u sir

  • @swarnamravi
    @swarnamravi4 жыл бұрын

    We should not mix oil and heat?

  • @naveeth277
    @naveeth2774 жыл бұрын

    Super sir 👌👌👌👌

  • @geethasathiyamoorthy3304
    @geethasathiyamoorthy33044 жыл бұрын

    Ration palm oil payanpaduthalama

  • @punniyakumari8800
    @punniyakumari88003 жыл бұрын

    Idayam Gingely oil use pannalama

  • @hafeedmeera3085
    @hafeedmeera30854 жыл бұрын

    good speech

  • @thankappan6082
    @thankappan60823 жыл бұрын

    Thanks sir

  • @swarnachidambaram635
    @swarnachidambaram6354 жыл бұрын

    Thank you DR

  • @balachandrankandasamy824
    @balachandrankandasamy8244 жыл бұрын

    Nice video 👌

  • @tamilclassiccook2637
    @tamilclassiccook26373 жыл бұрын

    Palm oil payan paduthalaama

  • @abdullahmeeraabdullahmeera4295
    @abdullahmeeraabdullahmeera42954 жыл бұрын

    Super sir

  • @krishnakumar-zg9db
    @krishnakumar-zg9db2 жыл бұрын

    Very True.....👌👌👌👌

  • @ajithamadhan7934
    @ajithamadhan79344 жыл бұрын

    Dr plz speak about paleo diet

  • @abhijack.1036

    @abhijack.1036

    4 жыл бұрын

    I am from alopathic background yes paleo seems to be promising even said by Dr Ken D Berry MD alopathy from southern United States but wait little until final research comes out. Paleo diet sometimes cause kidneystone. Wait a little for research to answer.

  • @SenthilKumar-gu3oc
    @SenthilKumar-gu3oc2 жыл бұрын

    I am used groundnut oil(cold pressed chekku) for all dishes.It is healthy?

  • @magisherin1492

    @magisherin1492

    Жыл бұрын

    Not only groundnut oil use coconut oil also very healthy than kadalai ennai

  • @divyaram5119
    @divyaram51193 жыл бұрын

    Super, super,super🙏👍

  • @vinv007
    @vinv0074 жыл бұрын

    PLAY at 1.5 speed and thank me later

  • @moanafashions5231

    @moanafashions5231

    4 жыл бұрын

    Thank you

  • @prathap40124

    @prathap40124

    4 жыл бұрын

    Thank you bro :)

  • @Dinesh_r99

    @Dinesh_r99

    4 жыл бұрын

    Really helped.. illana naan thoongerpan 🤪🤪

  • @jdmohan51

    @jdmohan51

    4 жыл бұрын

    Yes but 1.25 is better for me.

  • @elmoicevengat

    @elmoicevengat

    3 жыл бұрын

    Thanks a lot bro😂

  • @arunyasibi2106
    @arunyasibi21063 жыл бұрын

    For heart patients

  • @kumarshivani4032
    @kumarshivani40323 жыл бұрын

    Super

  • @HanirisKitchen
    @HanirisKitchen Жыл бұрын

    பாமாயில் பயன்பாடு பற்றி கூறுங்கள்

  • @lydiajenifer8968
    @lydiajenifer89684 жыл бұрын

    Sir uga appointment kidaikumah???

  • @jayanthikannan3675
    @jayanthikannan36754 жыл бұрын

    Coconut oil without cooking or heating we have to include or while cooking itself we can add sir?

  • @Me-nk5ic

    @Me-nk5ic

    4 жыл бұрын

    Better to use Coconut in curry or thenga pal. I think that's enough and use sesame oil for cooking

  • @mohanrangasamy5477

    @mohanrangasamy5477

    4 жыл бұрын

    Very useful information .Thank you sir.

  • @bharathib7724
    @bharathib77244 жыл бұрын

    Rice bran oil cannot be cold pressed? Factory made refined rice bran oil be used because of chemicals used during processing. So it is better to get orygenol from unpolished rice.

  • @lalithaprabu4128
    @lalithaprabu41284 жыл бұрын

    Nanri sir pocket rice bran oil use panalama sir

  • @shanmugamdr5016

    @shanmugamdr5016

    4 жыл бұрын

    Use it

  • @bharathib7724

    @bharathib7724

    4 жыл бұрын

    Is it not mineral oil? IT CAN NOT BE PREPARED BY CHEKKU? THEN HOW IS IT PREPARED? BY ADDING HEXANE? IF SO IT IS AGAIN NOT GOOD.

  • @ItsMyLifeAsh
    @ItsMyLifeAsh4 жыл бұрын

    Sir why TN govt ration supplies palmoelin oil when it's not healthy???

  • @hansi1149

    @hansi1149

    3 жыл бұрын

    Good question 👏👏

  • @smellofsoil9221

    @smellofsoil9221

    2 жыл бұрын

    To make people unhealthy

  • @galaxyscalestrichy2379
    @galaxyscalestrichy2379 Жыл бұрын

    ரைஸ் பிரான் ஆயில் சாப்பிடலாம் என கூறுகிறீர்கள். கடலை எண்ணை , நல்லெண்ணை, தேங்காய் எண்ணெயில் கலப்படம் என்று தான் செக்கில் ஆட்டிய எண்ணை வாங்க சொல்கிறீர்கள், ரைஸ் பிரான் ஆயிலில் கலப்படம் செய்ய மாட்டார்களா? ஆம் எனில் அதை செக்கில் ஆட்ட முடியுமா?

  • @midhunraja4227
    @midhunraja42274 жыл бұрын

    Sir பாமாயில் palm oil use panalama??? Pls tell

  • @senthil3052

    @senthil3052

    4 жыл бұрын

    No

  • @Thashasdream9497

    @Thashasdream9497

    3 жыл бұрын

    No. Only the name is palm oil it's all made from crude oil I think so

  • @shobanatanu7706
    @shobanatanu77064 жыл бұрын

    Hai sir

  • @sureshtamil6798
    @sureshtamil67983 жыл бұрын

    Sirsuper

  • @shanthakumarij7305
    @shanthakumarij73054 жыл бұрын

    For sugar patients?

  • @abhijack.1036

    @abhijack.1036

    4 жыл бұрын

    Gigely and coconut oil can be used for diabetes says even Dr KenD Berry MD alopathy.

  • @kavithav6472
    @kavithav64722 жыл бұрын

    Shall I use coconut oil for deep frying? Sir

  • @sharmishain591

    @sharmishain591

    Жыл бұрын

    I used to fry fish in coconut oil. Other recipes won't taste good in my opinion. Sorry If I am wrong

  • @BalamuruganG-wm9gf
    @BalamuruganG-wm9gf3 жыл бұрын

    good evening sir i am doing wooden prss oil maniftorig i need doctor number

  • @revathys3840
    @revathys38404 жыл бұрын

    Sir, mustard oil udaluku nallatha

  • @syntax_error7350

    @syntax_error7350

    3 жыл бұрын

    No

  • @aestheticpicture7024
    @aestheticpicture7024 Жыл бұрын

    இலுப்பை எண்ணெய் சமயலுக்கு பயன் படுத்தலாமா ஐயா.

  • @kaamatchi23
    @kaamatchi234 жыл бұрын

    Sir copper vessel use pandrathu nallatha sir, recent ah copper vessel use pannakudathunu soldranga , pls clarify sir.....

  • @shanmugamdr5016

    @shanmugamdr5016

    4 жыл бұрын

    You can use copper vessel with lead coating in side of vessel. Good for health. Aluminum vessel is not good for cooking.

  • @shanmugamdr5016

    @shanmugamdr5016

    4 жыл бұрын

    When I was young mother was using silver vessel only. Plates and tumblers were in use. Mom gave me silver article and pooja vessels as seer varisa for my marriage

  • @rajutg6111
    @rajutg61114 жыл бұрын

    Rice bran oil is good?

  • @lalithaprabu4128
    @lalithaprabu41284 жыл бұрын

    Flax seed pathi sollunga sir

  • @shanmugamdr5016

    @shanmugamdr5016

    4 жыл бұрын

    Flax seed oil good for vegetarians. Like fish oil for non veg.

  • @shanmugamdr5016

    @shanmugamdr5016

    4 жыл бұрын

    Coconut oil is not good because it contains "saturated fatty acids "

  • @lalithaprabu4128

    @lalithaprabu4128

    4 жыл бұрын

    @@shanmugamdr5016 thanks sir

  • @goldcoinsstudio6159

    @goldcoinsstudio6159

    3 жыл бұрын

    @@lalithaprabu4128 please watch an subscribe my KZread channel madam please give your support to my channel please

  • @PushpaLatha-rt1xm
    @PushpaLatha-rt1xm4 жыл бұрын

    Sir plz tell me what are the food have to take after Cesarean

  • @PushpaLatha-rt1xm

    @PushpaLatha-rt1xm

    4 жыл бұрын

    Nattu marunthu eppo edukalam

  • @marirajr962
    @marirajr96210 ай бұрын

    ஐயா "நல்ல " என்பதற்கு கருப்பு என்பது பொருள். அதனாலே கருப்பாக இருக்கும் எள்ளிலிருந்து எடுக்கப்படும் எண்ணெய் நல்ல எண்ணெய். நல்ல பாம்பு என்பது கரு நாகத்தை குறிக்கும். அது கருப்பாக உள்ளதால் நல்ல பாம்பு. நான் ஹைதெராபாத் ல் வசிக்கிறேன். இங்கு நலுப்பு, நல்ல என்பது கருப்பை குறிக்கும். நல்ல பிள்ளை என்றால் இங்கு கருப்பு பிள்ளை என பொருள். தெலுங்கு தமிழில் இருந்து பிரிந்தது 1800 வருடங்கள் ஆகிவிட்டது

  • @Jack-cv1io
    @Jack-cv1io2 жыл бұрын

    ரேஷன் palm oil use பண்ணலாமா வேணாமா please reply Sir

  • @ADHIBAR

    @ADHIBAR

    10 ай бұрын

    சாவு உறுதி வேண்டாம்

  • @balamuralikrishnan9245
    @balamuralikrishnan92453 жыл бұрын

    Gold winner la enna side effects iruku sir

  • @_abhiffgaming9066

    @_abhiffgaming9066

    3 жыл бұрын

    It has parafin oils

  • @yasminthurabudeen6027
    @yasminthurabudeen60274 жыл бұрын

    Doctor plz.... How to avoid periods pain... Ten days before am getting periods pain.. Periods are normal for me.... 28 days cycle.. Date correct aaa irukku doctor.. But pain ten days before aaa start aguthu.plz help doctor.

  • @abhijack.1036

    @abhijack.1036

    4 жыл бұрын

    Better avoid bakery and processed foods and take ellu vurunday

  • @karthickp875
    @karthickp8753 жыл бұрын

    Try 2x speed for time saving

  • @yasokumar1698
    @yasokumar16984 жыл бұрын

    ஐயா ஆலை இல்லாத ஊரில் இலுப்பை பூ சர்கரை என்றால் சர்க்கரை ஆலையை குறிக்கும்

  • @Pirabhu-lm5ti

    @Pirabhu-lm5ti

    15 күн бұрын

    Athellam kurikkathu eluppai poo maram irukku athill eluppai poovai sarkaraikku pathilaka payanpaduthuvar

  • @keerthi3012
    @keerthi30124 жыл бұрын

    Sir what oil can we use for frying ?

  • @Greencity8686

    @Greencity8686

    4 жыл бұрын

    முடிந்தளவு தவிர்ப்பது நல்லது...

  • @bharathib7724

    @bharathib7724

    4 жыл бұрын

    Groundnut oil, Ricebran oil, even mustard oil if the taste is ok for you.

  • @anuradha-rp8oh
    @anuradha-rp8oh4 жыл бұрын

    Sir palm oil use panalm video poduga

  • @bharathib7724

    @bharathib7724

    4 жыл бұрын

    Refined oils are not good.

  • @Mukil-Varma
    @Mukil-Varma4 жыл бұрын

    தேங்காய் எண்ணெய் ஆர்மி

  • @akshithalakshmi5134

    @akshithalakshmi5134

    4 жыл бұрын

    Enaku coconut oil mattumthan pidikkum.

  • @jeeva3402

    @jeeva3402

    2 жыл бұрын

    @@akshithalakshmi5134 athu en pannum

  • @kirthivenkat5214
    @kirthivenkat52144 жыл бұрын

    I have pcod pls some solutions taking tablets no solution sir Pls help me

  • @krishnavenichinnaraj1429

    @krishnavenichinnaraj1429

    4 жыл бұрын

    Dai walk 3 km and exercise, eat fruit , avoid cool drink and bakery items

  • @kavitha6632

    @kavitha6632

    4 жыл бұрын

    Do Butter fly asana. Better you consult with any asana tutor.

  • @kirthivenkat5214

    @kirthivenkat5214

    4 жыл бұрын

    @@kavitha6632 thank u sister

  • @kirthivenkat5214

    @kirthivenkat5214

    4 жыл бұрын

    @@krishnavenichinnaraj1429 thank u sister

  • @abhijack.1036

    @abhijack.1036

    4 жыл бұрын

    I am from alopathic background Krishnaveni's advice is correct not only that you should completely out of processed foods including oils whitesugar and refined salt

  • @rbdasan
    @rbdasan3 жыл бұрын

    இதய நோயாளி நல்லயெண்ணய் பயன்படுத்தலாமா

  • @jovickey535

    @jovickey535

    Жыл бұрын

    Yes

  • @vishal3723
    @vishal37232 жыл бұрын

    தீப எண்ணெயை சமையலுக்கு பயன்படுத்தலாமா? ஐயா.....

  • @user-kj4bk7xg3t

    @user-kj4bk7xg3t

    2 жыл бұрын

    தீப எண்ணைல நிறைய ஆயில் கலந்து வரும், வெப்பஎண்ணை, அமானுக்கெண்ணெய், தேங்காயெண்ணை, நல்லண்ணெய் கலந்து வரும் சமையலுக்கு பயன்படுத்தக்கூடாது

  • @deivaraja981
    @deivaraja9814 жыл бұрын

    ஐயா எங்கள் வீட்டில் நான் 6 மாதம் தொட.ர்ந்து கடலை எண்ணெய்யைப் பயன்படுத்தினேன். ஆனால் எனக்கு எதை சாப்பிட்டாலும் வாய் கசப்பு ஏற்பட்டது. இந்த கசப்பு எதனால் என்று கண்டறிய பயன்பாட்டில் உள்ள ஒவ்வொரு சமையல் பொருளாகச் சோதித்தேன் கடைசியில் கடலை எண்ணெய்யை நிறுத்தினேன். வாய் கசப்பு சரியானது. எதனால் ஐயா?

  • @AtharvaaAdhira
    @AtharvaaAdhira4 жыл бұрын

    Hello Sir, whatever you say is good information. But the problem is that due to listening to your speech, some people are using lot of sesame oil in there food thinking it is good for health. Please make sure to tell in your videos to limit intake of any oil. Any oil should not be taken more than enough. Tell everyone how much oil any individual can have during a day.

  • @MYMy-qx1gn

    @MYMy-qx1gn

    3 жыл бұрын

    Appadi yellam illa nallayennai thenkaai yennai கடலை oil... yevalo yeduthalum keduthal illa ...main nalla yennai ....this coconut & sesame oil stomach nalla clean பண்ணும் stomach la irukura dirty yellam comes out...

  • @Eclectic_Ephemeral

    @Eclectic_Ephemeral

    11 ай бұрын

    @@MYMy-qx1gnstomach la dirt ah😂 our body is self cleaning

  • @srvpaintersjeevakumar8050
    @srvpaintersjeevakumar80504 жыл бұрын

    Ration oil use pannalama

  • @abhijack.1036

    @abhijack.1036

    4 жыл бұрын

    Avoid all processed oil ration does not provide unrefined clod press oil.

  • @sivaharini8536
    @sivaharini853611 ай бұрын

    🎉

  • @TheGopalakrishnan
    @TheGopalakrishnan4 жыл бұрын

    இலுப்பை எண்ணெய் எவ்வாறு உணவில் பயன்படுத்துவது

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